Sacred Energy

protect your energy
Empaths are highly sensitive beings who can sense another’s pain and feel it as their own. You’ll know if you are an empath because you tend to see the best in others and their hidden potential. You are trusting and optimistic which can sometimes lead to others taking advantage of your kindness for their own gain. Empath’s struggle to see anyone suffer and will go above and beyond to ease the pain of others. Your optimism and desire to heal often exposes you to a number of harsh, toxic energies in your bid to make others feel better. The problem with this is it can leave you feeling depleted and drained.

Yes, it is ok to be giving, gentle and kind. But it is not ok to be taken advantage of. How is anyone supposed to take responsibility for their lives if you continue to make excuses for their behavior? And how are you to ever feel vibrant and healthy if you are allowing others to continue to draw from your energy reserves without reciprocation?

If you have found yourself in a situation where you are constantly giving with very little in return, if you are often placing another’s happiness before you own – then it is very possible that you have found yourself in a toxic situation and are experiencing energy imbalance.

Be wise and know that you cannot help everyone. Become attuned to those who take without giving in return. Be willing to set healthy boundaries and strong enough to walk away from those who do not have your best interest at heart.

In love and light,

Hayley xx

 

Trust In Yourself

trust in yourself
Self-doubt. We all experience it. We’ve all succumbed to that nagging voice of, “I’m not good enough, worthy enough, deserving enough… Who am I to shine? Why would anyone listen to me? I’ll just play small rather than make a fool of myself….”

But as Marianne Williamson reminds us:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?’

– Marianne Williamson

Last week I threw caution to the wind and created a video entry for the Writers Workshop Sydney competition, where I’ll have the opportunity to submit a book proposal if I receive enough votes to attend. I waited two weeks before uploading a video. I was stunted by self-doubt. Some of the thoughts that ran through my head were:

“There are some entries who already have 500 votes…I don’t even have 500 followers! How will I ever obtain that many votes?”

“I entered the competition last year online and my book wasn’t selected then, why would it be selected this time?”

“You’re going to look very silly, Hayley…just leave it up to those who can do it well…”

“I’ve entered far too late anyway, the competition has been running for two weeks, I should have done it at the start…Too late. Why bother?”

I had to dig deep. I had to silence that nagging voice of self-doubt. I had to trust in myself. Every ounce of my being tells me: “Hayley, you came here to teach, and to write. And if it doesn’t happen this time, it will happen at the right time. Keep the faith.”

Our dreams come from the same Divine energy that created us. Our dreams are real. We must trust in ourselves, and go after them. Whatever your wish, whatever you feel called upon to do – throw caution to the wind and go for it. It’s ok to be vulnerable. It’s ok to fail. But don’t let fear of failure or judgement get in the way of your dreams.

Here’s to believing in yourself and going after your dreams. Trust in yourself and know that when you do, ‘you are trusting in the same wisdom that created you.’ – Wayne Dyer.

In love & light,

Hayley xx

If you would like to vote for my video entry and support me on my writing journey, click on the link here. You can click on the word ‘VOTE’, find my video (Hayley) and click on the heart below my video to place your vote. Your support means the world to me xx 

 

 

Alone Time

alone time

Just as time spent with friends and loved ones is essential for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires. Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving you first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion your show for yourself will ultimately bless those you come into contact with. 

In love & light,

Hayley xx

 

Little People

courage of little people
Today I watched as the students at school played table tennis against the reining champion, or ‘the King’ as they call him – a cheeky sort of chappy, and popular with his friends. In line with the children stood a bashful girl with Down Syndrome. As she stepped up to the table to take on the champ, I witnessed a beautiful moment of courage and connection. The ‘King’, usually witty and teasing in nature, switched his demeanor to one of pure warmth and compassion. As the girl struggled to aim and hit the ball, he encouraged, complimented and nurtured her. I was humbled by this display of empathy rarely seen among peer groups of today.

‘Courage doesn’t always roar.’

– Mary Radmatcher

Courage can be found in these simple acts of kindness that are often overlooked. Courage is witnessed in those whose endurance is often silent in strength. It is the father who is also ‘mother’ to his two children because ‘Mummy is with the angels now…’ It is the toilet attendant who escaped the bombs, and smiles though her eyes tell of heartache and loss… It is the paramedic who holds a strangers hands and comforts him during his final breaths…It is elderly gentleman working long into his retirement to ensure there is enough food to eat…It is the young girl that wakes before sunrise to care for her sick grandmother before school…

Today, let us not forget the courage and strength found in ordinary people. May we ease the suffering of others wherever possible and acknowledge that we are all in this together. Above all else, let us be kind. Because ‘the world may not acknowledge the courage of little people, but it would fall apart without their courage and endurance.’

In love & light,

Hayley xx

Reach Out

if-we-dont-help-each-other-who-will
Too often we hear, “It’s not my problem… Let them deal with it.” It seems far easier to turn a blind eye than to reach out a helping hand. But we mustn’t underestimate the power of a kind word or gesture, however great or small our offering.

If our hands were not made to reach out and heal, then for what were they created? To destroy? To harm? To dismiss? When we use our hands to prepare food, it is to nourish and heal our bodies; when we make work of our hands, it is to provide for others through service and exchange; when our hands are used to lift and carry, it is to move and lighten the heavy load. The same is true on an emotional level. We possess the power to lift each other up, to provide, to nourish and to heal. So why wouldn’t we?

‘We rise by lifting others.’

– Robert. G. Ingersoll.

Our greatness is not measured by how much we earn, what we can achieve or how far we can get ahead, but by the love and joy we share with others. Today, let us not hurry or dismiss, may we be attuned to the needs of others and reach out. Because ‘if we don’t help each other, who will?’

In love & light,

Hayley xx

Your Dreams Are Real

shoot-for-the-moon-even-if-you-miss-youll-land-among-the-stars-2
I am a big believer that our dreams come from God and that He has the power to accomplish them. Often we pin our hopes and dreams on one outcome. We have set ideas of how and when we must arrive there. However, in doing so, we miss the many opportunities there are to land among the stars.

Today, dream big. Know that your dreams are real. Trust that God knows precisely the best, possible way for you to fulfil your Divine purpose. When we get out of our own way and allow ourselves to be led by Divine guidance, who knows? We may even land on the moon after all.

In Love and light,

Hayley xx

Deep Holes In The Sidewalks

 

dear-dad-there's-a-hole-in-my-sidewalk-portia-nelson

Dear Dad,

Today I received a parking fine for $150. I hesitated when parking in that area, the sign was new to me and I was unclear of its meaning. I ignored the feeling of hesitancy I felt when exiting my vehicle. I was gone from my car for less than 10 minutes, and returned to find the parking ticket waving at me from my windscreen. My heart sank. It was the most expensive avocado and banana I’d ever bought. Normally in this situation, I would feel the anger rising. Thoughts of ‘Why me?’ surfacing. …but not this time. For I have been here before. The victim. The blamer. I know why I received this ticket.

Just the night before I had found myself in a familiar hole. Money worries, feelings of lack when I discovered that my work hours had been reduced from four days a week to just two. We haven’t had as many schools book our programs next term and I’d felt a worry over the drop in income. Scarcity thoughts crept in and I reacted from a place of low vibration, arguing with my partner and succumbing to the ego in me. My parking ticket was a confirmation of my scarcity thinking, mirroring back to me my false feelings of ‘lack.’

Looking down at my ticket, I sighed and resolved to step out of my familiar hole. Crying over it would only exasperate my situation, bring about more of the same circumstances.

Father, thank you for the sign. For the reminder to walk a different path. I am grateful for the extra time to myself next term, for the extra days you have provided so that I may attend to a project dear to my heart. The freedom from lesson planning is something to be thankful for as I throw myself into other avenues with great passion. And of course, two days of work are always better than none.

Love  always,

Hayley xx

***

Dear Child,

Sometimes situations will arrive at your door in unforeseen and distressing ways. You may feel as though the world is against you, that life is unfair and this shouldn’t be happening. In each heartache there lies an opportunity for spiritual growth. Are you prolonging unhealthy habits that are holding you back on your path to freedom? How about stagnant thought patterns that are creating equally stagnant circumstances? Is there an element of your own undoing that you have been refusing to see? Blame, excuses, feeling angry and victimised…we’ve all been there. But those feelings no longer serve us.  Nor does the outward search for refuge and answers. The answers lie here within. Be still.

Let us open our eyes and our hearts so that we may hear the answers to our prayers – for the solution to all sorrow lies in communion with the soul, with God. Instead of proclaiming ‘This isn’t fair!’ – may we have the strength to ask, ‘How may I grow from this? How may I serve?’

There are no accidents in this world. The world is ever changing, ever evolving, all knowing and divinely timed. When you accept that this is so, when you trust in life and trust that life is preparing you for your purpose – you can smile in the face of life’s hurdles, for they are your greatest teachers. Be safe in the knowledge, that in time – all will be well.

In love and light,

Your Father.

If you too have found yourself stuck in a hole, may Portia Nelson’s Poem – There’s A Hole In My Sidewalk, bring comfort as she reminds us that it is we who hold the key to end all suffering.

There’s A Hole In My Sidewalk

Chapter One
I walk down the street,
There is a deep hole in the sidewalk,
I fall in.
I am lost … I am helpless,
It isn’t my fault.
It takes forever to find my way out.

Chapter Two
I walk down the street,
There is a deep hole in the sidewalk,
I pretend that I don’t see it.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street,
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit …but,
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

by Portia Nelson.

Let us be kind to ourselves as we navigate life’s sidewalks, may we pick ourselves up out of those deep holes, and choose another path.