It’s Everywhere

It’s there. Even if it doesn’t always feel that way… The good. It’s everywhere.

Sometimes we’re too in our head, caught in our dramas or those of another, and the beauty is missed.

Today, find the good…

That gentle reassuring touch; a familiar smile; butter melting on warm toast; tea in your favourite mug; fresh sheets; song birds in the morning; silly dancing to your favourite tune; watching the sunset at the end of a long day; taking your next breath and exhaling deeply with a smile…

Don’t let moments like these pass you by, for they may never come to pass again.

Life is good. And today is for living.

Love always,

Hayley xx

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Goodbye Attachment

This week I’ve been focusing on releasing control and settling in to a place of deep trust and surrender. Releasing attachment is the key component to manifesting a desired outcome.

I could feel some discord surrounding my labour and desires to birth naturally. The unknown was putting me into a place of fear… “What if things go wrong? What if I’m not in the right hands? What if my support team doesn’t respect my wishes and I lose control when I’m at my most vulnerable?”

I have made a conscious choice to birth drug free, but I have no idea of the hows and when’s of my birthing experience; and this frightens the crap out of me!

Stop, breathe and relax.

Whatever your circumstances, once you have made a firm commitment to your ‘why’ – it is essential to release the need to micro manage and control the ‘what’s’, ‘when’s’ and ‘how’s.’

Grasping at every little detail only blocks the natural flow of events. Instead, try to remain patient, present and attentive to the synchronistic events that provide proof you’re on the right path.

Take action, but be open to receiving your desired outcome in ways that may differ from, and far exceed, your initial expectations.

Trust in yourself, but most importantly, trust in the Universal Laws that govern all of nature and all that is. As Gabby Bernstein reminds us;

The Universe has your back.

So let go. Have faith in your power, then surrender this to a Higher Power, who will undoubtedly take care of all the rest.

Love always,

Hayley xx

Soulful Sunday #50: Own Your Power

Give up Power

Welcome to my fiftieth instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

It’s a sad affair but one that unfortunately happens too often; we hand our power over to other people. Why do we do this? Because somehow, somewhere along the line we managed to lose our self-belief and in it’s place, developed a diminished faith in our own abilities.

But it’s time we stood in our strength and took back our power.

There is no doubt that we are highly intuitive individuals who need not rely on others to tell us how to live, especially when their advice feels counter intuitive to what our heart and our gut are telling us.

In this last week alone I have had two people, tell me that it’s highly unlikely I will be able to birth naturally. My response? I simply tossed their words in the ‘waste paper basket’ whilst sending them love.

Listen only to words that inspire, empower and uplift. Listen only to words of love.  Henry Ford had it right when he said:

“Whether you think you can, or you think you can’t – you’re right.”

– Henry Ford

So today, believe you can. Embrace and own your true essence and power. Know that you posses all of the courage and grit required to achieve anything you set you mind to. Now do it.

Soul Strolls

It’s not often I take my camera out walking anymore. I like to keep my body light and free since i’m carrying a little person inside! But as our move to our new home approaches, I’d like to share a few shots I captured last year at my local park.

I stroll through Princes Park each night after work. Walking allows me to let go of the working day and to breathe fresh air into my lungs. My walks invigorate and nourish me. It’s a chance to clear my head and let go of any troubles I may be holding onto. Plus I get to move my body in a way that is gentle yet effective.

Here are just a few photod I’ve captured along my soul strolls to and through my local park. Hmm there seems to be a pink theme I’ve noticed….the colour of love?

 

Soul Food

This isn’t a recipe as such, but a little soul food that I arrived home to today after I woke feeling a little emotional and low on energy.

I went for a walk to restore my energy, only to arrive home to the scrumptious omelette lovingly prepared by my delicious man. He’s a little annoyed that it wasn’t ‘central’ on the plate before I snapped the photo, but as I gently reminded him – nothing is perfect, only perfectly imperfect in every way.

omelette by Daley

Soul Music

I am so in love with this track by Jai Jagdeesh, You Are Loved. Each words brings such profound comfort and joy. I urge you to listen to it again and again as I have! And as you do, ‘know you are loved.’

Soul Sisters

I usually share the words of a fellow blogger here each week, but this week I feel called to share two beautiful books I have been reading on the topic of natural birth.

Each one has empowered me on my journey towards a natural, drug free birth and has reminded me of my own inner strength and power. If you know anyone who is pregnant and may be feeling fearful about their labour, or has experienced a traumatic labour in the past – purchase one of these books as a gift. They truly are priceless gems of wisdom.

Authors Katrina Zaslavsky and Jenny Blyth have shifted my feelings of helplessness, dis-empowerment and fear about my labour, restoring within me a deep faith and trust in my innate ability to connect to my body, my baby and my birthing experience.

 

On this Soulful Sunday, know that I am wrapping you all in a warm hug, grateful hug. May you remember your strength. May you tune into your intuition. May you reclaim your power and go forth with confidence, ease and trust.

Love always,

Hayley xx

You Know How To Live

Too often we give our power away; to the doctors and professionals, to other people’s experiences who’ve ‘been there and done that’, to our teachers, superiors and peers who claim they ‘know better’.

But within each of us is a sacred, divine wisdom that knows exactly how to live.

We needn’t seek outside for answers and expert advice. If you take the time to listen to your body, your heart and your intuition, then you will be guided each step of the way. The answers you seek will find YOU. Synchronistic events will begin to show up in your world once you connect with your deepest wishes and intentions – each one leading you to precisely where you need to be.

I have found this experience to be true in my own life. Since making a commitment to a natural, drug free birth and pregnancy, I have discovered women who have walked the path I wish to walk, each one empowering me to take my body, baby and birth into my own hands.

The guidance and wisdom I’ve attracted into my world since making this firm decision has been mind blowing.

Whatever you’re experiencing, if you’re feeling confused by the overwhelm of information ‘out there’ – get still. Tune into yourself. Trust yourself. You know exactly how to live.

Love always,

Hayley xx

Soulful Sunday #49: Miracles Within

Pregnancy unseen force

Welcome to my forty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

On this soulful Sunday I would like to share the news of our little miracle within. For the last 5 months I have been growing a little baby in my tummy! Eeeek! And what a journey it has been so far. Being pregnant with the miracle of life has caused me to become fertile with a myriad of magical possibilities.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

– Anne Christian Buchanan

I have journeyed through resistance, doubt and fear only to emerge on the other side feeling a profound sense of connection and a deep level of trust in the ‘unseen force behind all of life.’ To be part of life’s creation is to fully surrender to life’s dance; trusting that you will intuitively rise to the challenges and changes each new step presents. Pregnancy is not a time for control, but a time to let go, to trust and to flow with the rhythm of life.

Soul Strolls

Whilst I have been walking a lot during my pregnancy, most of our strolling has been to house inspections to house our growing family. A fortnight ago I shared with you a home we were sure was ours. Somehow, between talking with the landlord, submitting our application and the rental agency presenting applicants, our application was lost and we missed out. It’s still a mystery to this day what happened, as we never took the landlords number. And whilst it was a little disheartening at first, I was sure there must be a reason why things turned out the way they did. And of course, there was.

One of my wishes has been to have a little woodland themed nursery for our baby. But I knew that may not be possible with a rental. Often repainting requires clearance from landlords and not many wish for their neutral homes to be tampered with.

Well. Just last week we came across a rental that already had a woodland themed nursery! Talk about the Law of Attraction! After being declined for four rental’s, this was the one that finally pulled through. I now know that this is the home for us.

4

Our little nursery ❤

Soul Food

This week we treated ourselves to some Indian food. Yum! Not only was the food scrumptious and heart warming, but we also revealed whether we were having a boy or a girl over dinner.

I’d enlisted the help of one of my students to create some beaded love hearts; one in pink and one in blue.  Rather than have the lady reveal what we were expecting at the scan, we asked if she would secretly place the correct coloured heart into the box so we could reveal it to ourselves over dinner! Here’s the result:

What will it be

What will it be?

Oooo the suspense

Ooo the suspense!

Ta Daaaaa

Ta Daaaaaa!

5 months

Our Baby Boy ❤

 

Soul Music

Our baby is very responsive to music. Last weekend we saw Incubus live as well as Ed Sheeran. At both concerts baby was wriggling and kicking with content. I was too in the moment to capture any videos, but I’d like to share two of my favourite songs, one from Incubus, Wish You Were Here and Ed Sheeran’s Thinking Out Loud. The lyrics to both are beautifully timeless.

Soul Sisters

Today I’d love to share Kate’s poem, Incubation. Since i’m incubating a little baby right now, who I can’t wait to share with the world, Kate’s poem resonated with me deeply! I know you’ll enjoy this fun, insightful poem as much as I did!

Wishing each and every one of you a miracle Sunday.

Whether you are birthing new ideas, experiences and dreams or birthing new life – may you have full trust in your abilities and in the dance of life itself.

Love always,

Hayley xx

 

 

The Prayer of ‘Thank You’

I’ve long believed in the power of gratitude. There’s a reason great spiritual teachers and philosophers teach gratitude as the cornerstone to lasting success and fulfilment. Simply put – it works.

I’ve been a little quiet on here lately, searching for (and furnishing) a new home takes time, and of course money.

After missing out on a few houses in a competitive rental market, yesterday we were finally accepted for a home that suits all our needs. I feel we can put this down to remaining grateful that we already currently have a place to stay, rather than feeling disappointed each time we missed out.

‘Gratitude turns what we don’t have into enough.’

Gratitude raises our vibration to one of love and places us in a prime position to receive. This was confirmed to me while on my evening walk last night. I looked down to find a neatly folded $50 note. There was no one else in sight. I whispered a quiet ‘thank you’ for the reminder that we live in an abundant Universe.

Today I am grateful for a new home, for unexpected gifts and for loved ones near and far.

What are you grateful for?

Love always,

Hayley xx

All Woman

Today, on International Women’s Day let us celebrate all that is woman.

You’re Mother, your daughter, your sister, your significant other, your Grandmother, your teacher, YOU!!! Whoever this woman may be, take a moment to acknowledge the woman before you and give thanks for her innate beauty and wisdom.

Give thanks for her ability to smile when inside she cries; for the way she holds herself together when her world is falling apart; for the miracle of life she nourishes, nurtures and births forth for this earth.

Give thanks for her wisdom, her courage and unconditional love. For her ability to exude silent strength. For the way she is soft yet fierce in her beliefs and remains grounded in the face of adversity.

Whoever this woman may be – today, acknowledge all that she is. For she is she. A woman. And this woman is enough.

Love always,

Hayley xx