You Alignment Before Action

space and response
We’ve all experienced that split second when our emotions get the better of us. We think, say or act before pausing to take a moment to process our feelings. In the worst instances, we lash out, causing pain and upset to others including ourselves.

Holocaust survivor, Viktor E. Frankl reminds us of that subtle space in which we get to choose our response. If we take a moment to breathe, to connect and align with our inner being, we find peace from the past, and freedom to create a brighter future.

The way we respond to life is key to growth and expansion. In each moment we have the choice between fear and love; conflict and peace; blame and forgiveness.

Today, choose alignment before action. Free yourself from the automatic reactions that bind you to the past or instill in you a fear of the future. When you respond to life with love, peace, harmony and trust – you take back your power; you pave the way towards emotional freedom and inspire others to do the same.

In Love & Light,

Hayley xx

Soulful Sunday #29: Happy Fathers Day

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Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

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The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

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Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx

The Gift of Sight

two gifts
When I said goodbye to Dad for the last time, there’s one lesson I learnt – life is fleeting.

With the recent terrorist attacks in Manchester and London, along with the many other lives lost each day around the globe, we are reminded to hug our loved ones.

Forgive quickly, love passionately, and don’t sweat the small stuff. Life is too precious, too fragile, too fleeting to hold grudges, to love cautiously and to squander our days dreaming instead of doing.

Be willing to let go. Don’t be afraid to say “I love you…” you never know when it will be your last. See life for what it is, a gift. Live courageously. Laugh often (and loudly!) Spread joy. Be the untethered force of light that you are. There’s no need to live every day like it is your last… Choose instead, to live every day like it is your first… With a sense of childlike wonder, rapture and appreciation. Give thanks for the two gifts that you opened today – your eyes.

For today is another day you get to live.

In love & light,

Hayley xx

Life’s Gifts

gratitude
As some of you may know, I was recently on a mission to obtain votes to attend the Hay House Sydney Writers Workshop event. Whilst I didn’t quite receive enough, one entrant managed to obtain 750 votes, and I extend my heartfelt congratulations to the very worthy winner! You rock lady!

I knew it would be a big effort with my small, (yet growing) following. And whilst some may be left feeling despondent, I can’t help but smile and say ‘Thank you!’

Here’s why:

  • I faced my fears and uploaded my first ever video to social media platforms promoting my book and message. This is a huge step for me. I feel much more comfortable communicating in the written form. Despite cringing at my attempts, I did it. Yey!
  • My wish was to spread more love and connection, and I received nothing but that in response to my video. Thanks to friends sharing and spreading the word, I have formed beautiful new connections across my writing platforms.
  • My faith in a loving Universe was proven. I was both amazed and humbled by the love and support offered from friends and strangers alike. I am still so very grateful for each and every one of you who took the time to vote.

I believe in Divine timing. The stars may not have aligned this time, but I have every faith that something wonderful is waiting just around the corner. And the same goes for you!

Here’s to facing our fears, following our dreams and counting our blessings! Life is far too magical and wonderful to be anything but grateful.

In love & light,

Hayley xx

Soulful Sunday #28: Love Is Stronger Than Hate

Welcome to my twenty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Heaven knows we need love now more than ever. In a world pervasive in deep depression and anxiety; stress and disease, separation, hostility and confusion – it is time we listened to our hearts, time for us to acknowledge the deeper yearnings and whisperings of our soul. It is time we became whole again.

With the recent terror attack claiming 22 lives in my home city of Manchester, I can’t help but feel our world can, at times, feel so fragmented. So senseless an act which claimed those innocent lives. So much sorrow those family’s affected will surely endure. Yet in spite of this, I refuse to believe we live in a hostile Universe. Manchester has shown much love during hostile times. And this is what I choose to focus on – the love, not the hate.

I believe that, if we all discovered authentic love and connection that the world would not only survive, but thrive.
‘The universities of the future will do one thing we do not do today. They will teach the art of self-discovery. There is nothing more fundamental in life.’
– Ben Okri
As a Teacher of Mindfulness and Yoga for children, I visit multiple schools each term across Victoria, Melbourne. Throughout my teaching career, I have recognized the student’s parents and teachers crave simplicity and stability as much as their young ones, often (apologetically) participating in my sessions to surrender their busy lives to a moment of pure peace.
‘If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.’
– Dalai Lama

Only with full hearts, can we bestow our loving gifts upon the world and shine our light upon those we love. I wish to bring more love and light to the world. Please support my journey towards spreading more love and connection; heaven knows we need it during these times of upheaval.

It is my wish to give something positive back to Manchester.

There is an opportunity to learn from the pioneers of spiritual healing by attending the Hay House Writers workshop in Sydney, where I’d have the incredible opportunity to submit a book proposal – a beautiful meditative Daybook of soul connection and hope in times of struggle. It teaches women to live by their own light, and by extension, their young ones and families. However, I cannot do this alone. I need YOUR help.

I have three days to try and push my votes above 565. I am currently sitting at 35 votes… So please VOTE, share, and spread the light. Thank you to those who have already supported me on this journey. My heart is so full of gratitude for each and every one of you. I am completely overwhelmed by the kindness shown from friends old and new and the connections I have made here in our online community of like-minded individuals and writers.
Your support means the world to me.
Let’s do this for Manchester. Let’s do this for my beautiful city. Let’s do this because the world needs more hope, more connection and more LOVE. You can vote here! Just click on ‘vote’, find my video (Hayley) and click on the love heart underneath! Thank you in advance ❤
Soul Strolls

Nature heals. This weekend I felt I needed just that, some time spent in Mother Nature and some energy healing. So we drove two hours out of Melbourne to join up friends who were camping at Cathedral Ranges. We enjoyed a beautiful climb up the mountain and some yummy food around the camp fire. 
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The view from a rock we stopped to perch on halfway up


Soul Food
It’s a rather cold and wet day here in Melbourne, so I thought I’d share my Chunky Chickpea & Sweet Potato Soup for those who may have missed it. It will warm your tum on a chilly day like today. Enjoy!
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Soul Music
I am sharing Don’t Look Back In Anger by Manchester’s legendary rock and rollers, Oasis. Crowds sung this song recently for those lives that were taken too soon, and so I’d like to share the song here today as a reminder for us to avoid looking back in anger; love is stronger than hate.

Soul Sisters
Today, I’d like to share a post titled Releasing The Little Person Within by Di over at Matters For The Heart. A beautiful, poignant reminder for us to make peace with our inner child. I urge you to head over for a read of Di’s blog where she shares beautiful matters of the heart which resonate at a soul level.
I wish you all a peaceful Sunday.
In love and light,
Hayley xx

Echoes of Kindness

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Words carry much weight. Which is why it is so important for us to THINK before we speak.

T – is it TRUE?
H – is it HELPFUL?
I – is it INSPIRING?
N – is it NECESSARY?
K – is it KIND?

As Mother Teresa reminds us, when we chose words of kindness, ‘there echoes are truly endless.’ I experienced the power of kind words today when I received a bundle of handwritten letters from my kindergarten students filled with messages of love and appreciation, along with a beautiful heart shaped paperweight. I have spent the last six weeks teaching them mindfulness and yoga. Their gift to me was unexpected, yet my heart swelled with love and appreciation for the time they’d taken to share their words of kindness.

One of my favourite quotes by the Dalai Lama is:

Be kind whenever possible. It is always possible.

Today, before you think, speak or act – ask yourself, “Is this kind?” Remember that your words have the power to hurt or to heal, to condemn or to inspire. Choose wisely.

In love & light,
Hayley xx

Soulful Sunday #26: Be You

be the type of person

Welcome to my twenty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

When I contemplate the friendships I have remained closest to over the years, the ones that have been a constant presence in my life – I have discovered they each possess a quality rarely found in everyone we meet. Besides love and trust, what is the special glue that binds two souls together?  The vital ingredient that allows you to feel at ease in another’s company? Acceptance. Acceptance says; “It is safe for you to be vulnerable in my presence. It is safe for you to be you.”

Those friendships of mine have stood the test of time because they have accepted me for who I am, nothing more and nothing less. Nothing is expected of me, and nothing is taken for granted. Their only wish is that I be myself, in all my wonky glory. We have laughed together until our bellies hurt and our eyebrows feel like they’re about to merge into our hairlines! We have cried rivers of tears in front of each other, have listened without judgement to one another’s deepest despairs, and have shared our most personal dreams and wishes. Our love, trust and acceptance afforded us the ability to say: “Your heart is safe with me.”

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.

– Mandy Hale

We each have our irks and quirks. That is what makes life so colourful. It’s what prevents life from becoming too uniformed, too grey, too dull. So what if your ears stick out, if your bum jiggles when you walk or you snort like a pig when you laugh?! Life is tough enough without having to conform to the ideals of how others say we should be, think, speak and act. Go easy on yourself. Allow yourself the freedom to be you. As long as you aren’t causing hurt or upset to anyone; be the unapologetic, unequivocally amazing person that you are!

Soul Strolls

Since moving house, I am truly missing having a good park in walking distance to where I live. I have taken to the neighbourhood and have been walking up and down the quieter streets, and today I went in search of a local park. I found one about 25 minutes from my house, which was mostly a cemetery beside an oval. Within moments, a man in his fifties asked me if I’d go on a date with him! Taken aback, I told him I already have a boyfriend, to which he replied “I’ll kiss you!” I left promptly afterwards. The search for a good park continues! hehe I did manage to capture this pretty wee thing on the way home!

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Soul Food

I have been under the weather for the best part of two weeks. What started as a sore throat soon escalated into a chest infection when I refused to listen to my body and continued to work despite needing obvious rest! My friend and fellow blogger Miriam who blogs at Out an’ About suggested I eat bone broth! Thankfully, I’m already on the mend – but next time I am ill I will be sure to try one. I managed to find a good bone broth recipe on my favourite health and wellness websites here. (Just in case you get a case of the sniffles!)

bone broth

Soul Music

I would like to share So True by The Black Seeds today. It’s a lovely track which shows that when we are true, and trust in others, we get and give the best of ourselves.


Soul Sisters

Today, I am sharing a post titled ‘Change Your Attitude’ by Bernice at SpiritualJourney17. It reminds me of a lesson I taught to my children about replacing the ANTS (Automatic Negaive Talk) in our heads with PETS (Positive Eotional Talk). Head over for a read!

Wishing you a Sunday where you are free to be you, in all of your wonky glory!

In love & light,

Hayley xx