Soulful Sunday #49: Miracles Within

Pregnancy unseen force

Welcome to my forty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

On this soulful Sunday I would like to share the news of our little miracle within. For the last 5 months I have been growing a little baby in my tummy! Eeeek! And what a journey it has been so far. Being pregnant with the miracle of life has caused me to become fertile with a myriad of magical possibilities.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

– Anne Christian Buchanan

I have journeyed through resistance, doubt and fear only to emerge on the other side feeling a profound sense of connection and a deep level of trust in the ‘unseen force behind all of life.’ To be part of life’s creation is to fully surrender to life’s dance; trusting that you will intuitively rise to the challenges and changes each new step presents. Pregnancy is not a time for control, but a time to let go, to trust and to flow with the rhythm of life.

Soul Strolls

Whilst I have been walking a lot during my pregnancy, most of our strolling has been to house inspections to house our growing family. A fortnight ago I shared with you a home we were sure was ours. Somehow, between talking with the landlord, submitting our application and the rental agency presenting applicants, our application was lost and we missed out. It’s still a mystery to this day what happened, as we never took the landlords number. And whilst it was a little disheartening at first, I was sure there must be a reason why things turned out the way they did. And of course, there was.

One of my wishes has been to have a little woodland themed nursery for our baby. But I knew that may not be possible with a rental. Often repainting requires clearance from landlords and not many wish for their neutral homes to be tampered with.

Well. Just last week we came across a rental that already had a woodland themed nursery! Talk about the Law of Attraction! After being declined for four rental’s, this was the one that finally pulled through. I now know that this is the home for us.


Our little nursery ❤

Soul Food

This week we treated ourselves to some Indian food. Yum! Not only was the food scrumptious and heart warming, but we also revealed whether we were having a boy or a girl over dinner.

I’d enlisted the help of one of my students to create some beaded love hearts; one in pink and one in blue.  Rather than have the lady reveal what we were expecting at the scan, we asked if she would secretly place the correct coloured heart into the box so we could reveal it to ourselves over dinner! Here’s the result:

What will it be

What will it be?

Oooo the suspense

Ooo the suspense!

Ta Daaaaa

Ta Daaaaaa!

5 months

Our Baby Boy ❤


Soul Music

Our baby is very responsive to music. Last weekend we saw Incubus live as well as Ed Sheeran. At both concerts baby was wriggling and kicking with content. I was too in the moment to capture any videos, but I’d like to share two of my favourite songs, one from Incubus, Wish You Were Here and Ed Sheeran’s Thinking Out Loud. The lyrics to both are beautifully timeless.

Soul Sisters

Today I’d love to share Kate’s poem, Incubation. Since i’m incubating a little baby right now, who I can’t wait to share with the world, Kate’s poem resonated with me deeply! I know you’ll enjoy this fun, insightful poem as much as I did!

Wishing each and every one of you a miracle Sunday.

Whether you are birthing new ideas, experiences and dreams or birthing new life – may you have full trust in your abilities and in the dance of life itself.

Love always,

Hayley xx



New Beginnings

First day back in Melbourne after a 3 week trip to New Zealand. Whilst the holiday may have come to an end and I’m reminiscing of long days in Mother Nature, it’s no use wishing I was back in NZ countryside instead of returning to work tomorrow.

There is so much to embrace NOW.

There are no endings really, only new beginnings. This journey we’re on is full of the unexpected. It’s unpredictable, exciting, wonky, weird, wonderful, scary and magical all at the same time. Why waste it wishing you were somewhere other than here? Why wallow in the past or fret over the future when there is so much to be grateful for now?

Today, smile and breathe. Trust that you are precisely where you’re supposed to be at this point in time on your path.

Who knows what beauty and magic awaits you? Have faith that any endings you are experiencing are simply a transition into something beautiful and new.

Love always,

Hayley xx

Blank Page


With each New Year, opportunities for change and renewal arise; a time when fresh ideas, hopes and wishes are born. It is true that we can ignite change at any moment in our lives – that we needn’t wait until the first of the month, or Monday, or for the elusive ‘perfect moment’ to begin – but there is something wondrous and welcoming about the start of a New Year; a blank canvas for which our dreams and creativity await form and application.

But when faced with a blank canvas, what should we paint? What hues should we select and what if we run out of colour halfway through? Worse still – what if we stare woefully at the blank page before us, a sense of rising dread as we consider our forgotten finesse for creativity?

In answer to these very real and experienced questions, I invite you to cast your mind back to when you were a child. Rarely, as children, did we ever stop to ponder our ability to create when faced with fresh pots of paint and paper. Instead, with little hesitation, we’d dive in, barely stopping to roll up our sleeves as we repeatedly dipped our brushes, in and out. It didn’t matter if the colours became mixed or the paper became saturated and soaked. Nor did we care if our brush strokes were sloppy and without direction. After splashing a myriad of colour in every which way, we’d pause – and then confidently state our masterpiece, even if it looked nothing of the sort: “Look – a house! A sun! A crocodile!”

Children don’t analyse their visions and dreams, they simply create according to their own unique perspective.

So don’t fret if, as you pen down your wish to lose fifteen pounds or more, you are nibbling away at the left over Christmas chocolates, or dousing your front with fallen crumbs of turkey and cranberry sandwiches.

Today is for creative dreaming, the doing will surely follow.

In love and light,

Hayley xx



Where To Now?


Day 20: Wrap it up.

I’ve made it! (albeit four months after Writing 101 ended…) but I’ve made it nonetheless. ‘Slow and steady wins the race’ – and although I have completed this course at my own pace, that alone has moved me one step closer to overcoming a fear I once had of being too afraid to even begin. So in some ways, I have won the race, despite arriving last at the finish line. I have won because I overcame my fear of beginning, I didn’t give up and I completed what I set out to achieve – which was to complete the course and push my writing in new directions.

I’m asked at this stage to reflect on what I have gained from taking Writing 101 and where I wish to take my writing moving forward, and so here are my thoughts on that matter.

What I have gained

Writing 101, along with other courses I have taken such as Poetry 101 and Writing 201 have certainly pushed me out of my comfort zone. I have explored different writing forms, styles and perspectives, and for that I am grateful. At times I was surprised with what came out of me! And at others I have sat staring at the empty page wondering how on earth I could fill it with words. But I found that in the end, when I entered my heart space, the words just seemed to flow. If you haven’t already, I challenge you to sign up to a course in order to discover what you are capable of, not to mention the wonderful and diverse writers you will undoubtedly meet along the way. I have inspired, and I have been inspired – and that is a wonderful feeling.

Moving forward

When I first began writing publicly on Dear Dad the whole process was a little scary to say the least. Even though I have come a long way since losing Dad, there was a lot of heavy stuff that I had buried over the years and was still holding onto – I uncovered some fairly raw emotions in the beginning. Looking back on those earlier posts, I can see that I was wading through a great deal of guilt and regret. I also understand that I needed to revisit those darker recesses of my mind so that I could shine a light of awareness on them. I needed to kick the mud from my boots and free myself of the burdens that had so far, weighed me down. As Frosts’s opening quote reminds us;

The best way out is always through.

– Robert Frost

I do feel that I have undergone a healing process since I first revisited the events surrounding Dad’s death, and although I shed some tears along the way and undoubtedly have more to shed, the whole process has been cathartic for me. These days I feel more joy in my heart than I do sorrow, and I am overcoming negative behavior patterns that once plagued me. More and more I am uncovering my authentic self as I move through my spiritual journey; the dark clouds are lifting and I am able to see more of the light with each passing day. That is what I want to share more of moving forward. I know that there may be more places I still need to visit as I uncover more layers – but all in all, I am happy and hopeful for the future.

Whilst I will still be writing here to remain close with my Dad, after some long deliberation I have decided to proceed with a side line blog, Wholesome Souls I almost deleted this blog entirely and was convinced that I only needed one writing space, but since I would love a space to share healthy recipes and motivational life style choices, I have decided to continue with Wholesome Souls, if only to keep myself accountable. It is still in the early days yet, but my goal for this blog is to move closer to self-love, healing and transformation and to help others along the way. I truly believe that lasting transformation begins within. In having a separate writing space dedicated to health and well-being, I hope to quell behavior patterns and lifestyle choices that often prevent us from reaching our full potential. Feel free to show your support in following my second blog here.

Hayley xx