Soulful Sunday #29: Happy Fathers Day

14

Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

FullSizeRender (6)

The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

raw-caramel-gingernut-slice-paleo

Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx

Sacred Energy

protect your energy
Empaths are highly sensitive beings who can sense another’s pain and feel it as their own. You’ll know if you are an empath because you tend to see the best in others and their hidden potential. You are trusting and optimistic which can sometimes lead to others taking advantage of your kindness for their own gain. Empath’s struggle to see anyone suffer and will go above and beyond to ease the pain of others. Your optimism and desire to heal often exposes you to a number of harsh, toxic energies in your bid to make others feel better. The problem with this is it can leave you feeling depleted and drained.

Yes, it is ok to be giving, gentle and kind. But it is not ok to be taken advantage of. How is anyone supposed to take responsibility for their lives if you continue to make excuses for their behavior? And how are you to ever feel vibrant and healthy if you are allowing others to continue to draw from your energy reserves without reciprocation?

If you have found yourself in a situation where you are constantly giving with very little in return, if you are often placing another’s happiness before you own – then it is very possible that you have found yourself in a toxic situation and are experiencing energy imbalance.

Be wise and know that you cannot help everyone. Become attuned to those who take without giving in return. Be willing to set healthy boundaries and strong enough to walk away from those who do not have your best interest at heart.

In love and light,

Hayley xx

 

The Gift of Sight

two gifts
When I said goodbye to Dad for the last time, there’s one lesson I learnt – life is fleeting.

With the recent terrorist attacks in Manchester and London, along with the many other lives lost each day around the globe, we are reminded to hug our loved ones.

Forgive quickly, love passionately, and don’t sweat the small stuff. Life is too precious, too fragile, too fleeting to hold grudges, to love cautiously and to squander our days dreaming instead of doing.

Be willing to let go. Don’t be afraid to say “I love you…” you never know when it will be your last. See life for what it is, a gift. Live courageously. Laugh often (and loudly!) Spread joy. Be the untethered force of light that you are. There’s no need to live every day like it is your last… Choose instead, to live every day like it is your first… With a sense of childlike wonder, rapture and appreciation. Give thanks for the two gifts that you opened today – your eyes.

For today is another day you get to live.

In love & light,

Hayley xx

Soulful Sunday #28: Love Is Stronger Than Hate

Welcome to my twenty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Heaven knows we need love now more than ever. In a world pervasive in deep depression and anxiety; stress and disease, separation, hostility and confusion – it is time we listened to our hearts, time for us to acknowledge the deeper yearnings and whisperings of our soul. It is time we became whole again.

With the recent terror attack claiming 22 lives in my home city of Manchester, I can’t help but feel our world can, at times, feel so fragmented. So senseless an act which claimed those innocent lives. So much sorrow those family’s affected will surely endure. Yet in spite of this, I refuse to believe we live in a hostile Universe. Manchester has shown much love during hostile times. And this is what I choose to focus on – the love, not the hate.

I believe that, if we all discovered authentic love and connection that the world would not only survive, but thrive.
‘The universities of the future will do one thing we do not do today. They will teach the art of self-discovery. There is nothing more fundamental in life.’
– Ben Okri
As a Teacher of Mindfulness and Yoga for children, I visit multiple schools each term across Victoria, Melbourne. Throughout my teaching career, I have recognized the student’s parents and teachers crave simplicity and stability as much as their young ones, often (apologetically) participating in my sessions to surrender their busy lives to a moment of pure peace.
‘If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.’
– Dalai Lama

Only with full hearts, can we bestow our loving gifts upon the world and shine our light upon those we love. I wish to bring more love and light to the world. Please support my journey towards spreading more love and connection; heaven knows we need it during these times of upheaval.

It is my wish to give something positive back to Manchester.

There is an opportunity to learn from the pioneers of spiritual healing by attending the Hay House Writers workshop in Sydney, where I’d have the incredible opportunity to submit a book proposal – a beautiful meditative Daybook of soul connection and hope in times of struggle. It teaches women to live by their own light, and by extension, their young ones and families. However, I cannot do this alone. I need YOUR help.

I have three days to try and push my votes above 565. I am currently sitting at 35 votes… So please VOTE, share, and spread the light. Thank you to those who have already supported me on this journey. My heart is so full of gratitude for each and every one of you. I am completely overwhelmed by the kindness shown from friends old and new and the connections I have made here in our online community of like-minded individuals and writers.
Your support means the world to me.
Let’s do this for Manchester. Let’s do this for my beautiful city. Let’s do this because the world needs more hope, more connection and more LOVE. You can vote here! Just click on ‘vote’, find my video (Hayley) and click on the love heart underneath! Thank you in advance ❤
Soul Strolls

Nature heals. This weekend I felt I needed just that, some time spent in Mother Nature and some energy healing. So we drove two hours out of Melbourne to join up friends who were camping at Cathedral Ranges. We enjoyed a beautiful climb up the mountain and some yummy food around the camp fire. 
FullSizeRender (5)

The view from a rock we stopped to perch on halfway up


Soul Food
It’s a rather cold and wet day here in Melbourne, so I thought I’d share my Chunky Chickpea & Sweet Potato Soup for those who may have missed it. It will warm your tum on a chilly day like today. Enjoy!
soup-resize

Soul Music
I am sharing Don’t Look Back In Anger by Manchester’s legendary rock and rollers, Oasis. Crowds sung this song recently for those lives that were taken too soon, and so I’d like to share the song here today as a reminder for us to avoid looking back in anger; love is stronger than hate.

Soul Sisters
Today, I’d like to share a post titled Releasing The Little Person Within by Di over at Matters For The Heart. A beautiful, poignant reminder for us to make peace with our inner child. I urge you to head over for a read of Di’s blog where she shares beautiful matters of the heart which resonate at a soul level.
I wish you all a peaceful Sunday.
In love and light,
Hayley xx

I Love You Because…


It’s been 12 years today since my bear hugs were taken away… There aren’t enough words in the dictionary to capture how greatly you are missed. But on this day I’d like to remind you of how much you are loved…

Dad, I love you because…

…you would walk us around on your feet as little girls.

…you would shine a spotlight on us as we danced around the living room.

…you never complained about your stroke or your epilepsy, even though the seizures frightened you.

…you made us smile and laugh daily with your unpredictable humour.

…you were the most selfless human being I’ve ever met and would spend your last £5 on chocolate raisins, Beano magazines and Matchbox cars for us.

…you lived with 3 feisty females and never lashed out physically or verbally once – you’d always walk away when angry.

…you gave the best bear hugs ever.

…you cared and worried about our safety.

…you surprised us with cups of teas and Garfield The Cat inspired butties in the mornings and always made them with a smile.

…you weren’t afraid to show your emotions.

Because of a million other reasons I never had the chance to say to you – but mostly, because you’re my Dad…

My love for you is infinitely endless. I love and miss you so so much. Thank you for being my guide.

Loving you always – forgetting you never 💙 xx

Soulful Sunday #25: Yesterday’s Sorrows


today's joys
Welcome to my twenty-fifth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I cannot stress enough the importance of beginning each new day afresh. Yesterday has been and gone. We cannot undo what has already been done, but we can bless yesterdays lessons with love, and embrace the joy of a new day.

When we drag our past forward into the present, we feel heavy with yesterday’s sorrows. After a while, the accumulation of upsets becomes too burdensome to bear. We must be willing to let go of the notion that things could have been any different. Accept that things were precisely as they needed to be, for those were the lessons we needed to acquire in order to move forward.

Let go. Free yourself from yesterdays sorrows and release the past. Don’t hold yourself hostage to it for a moment longer. Know that you did the best you could with the knowledge you had in that moment, and the same is true of others. Forgive and move on. Today is a new day, with fresh hopes, dreams and joys waiting to be discovered.

Soul Strolls

Since moving house recently, I have yet to discover a local park that is large enough to enjoy a good stroll. The hunt will continue. In the meantime, I took to the streets, but there is beauty to be discovered all around if our eyes are open to it. I captured these cute we flowers in someone’s front garden. Pretty and pink, to brighten these darker evenings in Melbourne.

DSC_0043.JPG

Soul Food

I have been under the weather lately, and am in need of comforting foods which offer a good source of nutrients to support my health. So I am sharing this delicious Peppermint Chocolate Mousse by one of my favourite health and wellness bloggers, Alice at The Whole Daily. I use DoTerra Essential oils for their therapeutic, organic healing qualities.. This mousse can also be made using orange essential oils! Yum!

peppermint-chocolate-mousse-with-doterra-essential-oils-paleo-vegan-sugarfree (1)

Soul Music

Today I am sharing James Bay’s – Let It Go. A gentle reminder to let things go, to let them be and to leave everything that’s broken to the breeze.


Soul Sisters

I am sharing Nina’s post How Did You Live Today? A gentle reminder to live each day to the fullest. To embrace the moment and to not allow another day to go by wasted. Thank you Nina for the reminder.

Life is too short to dwell in the past. So today, let go.

Wishing you all a joyful Sunday.

In love & light,

Hayley xx

Soulful Sundays #22: Just One Word.

one word gives peace (2)

Welcome to my twenty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I just handed an apology card to someone special that, upon reflection, could have contained one simple word in order to bring peace – ‘sorry.’

At times the urge to explain causes our message to become lost in translation. We appear to justify, defend, over-analyse, or excuse – when in actual fact, our attempts to shed light on the situation are genuine, heartfelt and true. But quite often, one simple word that brings peace is all that’s required.

There are too many adjectives in the dictionary to describe how things are; too many verbs to explain how and why we do the things we do; too many nouns to identify the world in which we live – so today, keep it simple. Think of one word that brings you peace. Forgiveness? Love? Gratitude? Relax? Surrender? Sorry? Acceptance? Kindness? Hugs? Tea?! Whatever that word may be, feel the peace that comes with it. Invite peace in, because life is rarely perfect. And neither are we. But we CAN feel at peace with our perfectly imperfect selves. We CAN embrace life’s flaws and the teachings they bring.

Soul Strolls

I haven’t been taking my daily walks lately, and have really noticed the difference. I simply haven’t been myself. This week I will make a conscious effort to walk each day again, as it really does bring balance to my life. I did manage to get out mid week however, and took a photo of these pretty pink flowers along the way.

DSC_0006

Soul Food 

I’m trying to add 9 cups of veggies a day into my diet, and am looking for tasty ways to incorporate them. Green juice and smoothies help, as well as simple dishes like this Crispy No Fuss Cauliflower. How do you add more veggies to your diet? Do you have any favorite recipes to ensure you get a healthy dose of the good stuff?

Crispy-No-Fuss-Cauliflower

Soul Music

Hawaii has been on my bucket list for a long time. And since I am contemplating peace, I thought I’d share this track by Ziggy Marley. I’d love to be on a beach in Hawaii…bliss.

It’s getting late here in Melbourne, and I have much catching up on reading others posts to do. I shall do so tomorrow and the come back to add a recommended read to this Sunday feature. This week, the word I will focus on that will bring me peace is, balance.

Warm wishes to you all,

In love & blight,

Hayley xx