Welcome to my fifty first instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.
For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.
My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.
Hello Soul Friends,
I haven’t posted a Soulful Sunday post for two weeks, and am so grateful to be reconnecting with my usual weekly feature. In saying that, I enjoyed the break and freedom from my usual routine, which I spent camping over the Easter weekend and moving house the following.
For the last two Sunday’s I could hear myself saying…. “I SHOULD write my Sunday post…” even when I didn’t feel inspired to do so. I was present with my friends camping in nature…and then present to the process of moving house. Writing felt like a ‘should.’ This weekend, I’m feeling very much inspired to write. The space has opened up. And I am fully present to the writing process. Ahhh. Now doesn’t that feel better?
Sometimes we forget that it’s ok to ease up from our daily duties when other matters take centre stage for a while. If there is something that is feeling like a ‘should’ to you, then ask yourself:
Why do I feel obligated to do this?
What is the outcome of me not doing it?
Why am I feeling resistance towards doing this?
Is there a better time for me to attend to this or is this something I can eliminate altogether?
Then take action accordingly.
This week I’ve been sitting with the feeling of ‘inspired action.’ Letting go of the ‘shoulds’ and connecting more deeply with what inspires me. Of course, there are certain responsibilities we must tend to each day, daily duties that require our attention. Duties that, with a small shift in perspective can be tackled from a place of gratitude for renewed vigour.
But I also invite you to consider where in your life you can carve out some space for INSPIRED ACTION. The answer may just lie in letting go of some of the ‘shoulds’ that take up unnecessary time – time fillers or distractions designed to keep us from doing what we feel most inspired to do. We all have them: responding to non-urgent emails/messages, sorting out the junk drawer, scrolling through social media, getting caught up in the drama on television or real life.
Instead, turn off any distractions and get still. Take a pen and paper and begin to free write. Let your heart run wild and free. If you weren’t bound by limitations, what would you be doing? What would your life look like? Now ask yourself – What action can I take today to bring my dreams closer to my reality?
Today, see if you can take one small step in the direction of your dreams.
Before our house move last weekend, we managed to get away for the long Easter weekend break. On a whim, we decided to join our friends camping near Mount Bogong, the highest mountain in Victoria, Australia.
We arrived a day later than the rest of the tribe, and so missed the trek to the top of the mountain. At 6 months pregnant, I didn’t feel too bummed about that. It was still nice to join our friends around the camp fire for an evening of relaxing, connecting and enjoying camp food. And to our surprise, we woke in the morning to find that the Easter Bunny had paid us a visit!
I want to share this delicious Pork, Pineapple and Coconut Curry from one of my favourite wellness bloggers, Alice Nicholls. I opted to cook it in the stock pot which meant the pork was melt-in-the-mouth tender by the time we arrived home. I also added some Bok Choy. This is such a yummy, heart-warming dish perfect for the cooler Melbourne weather.
In light of us catching our dreams and turning them into reality, I’d like to share this soothing track titled Dreamcatcher by Kamal. Why not have a listen and become lost in its magical melody as you manifest your dreams into reality?
Today, I’d like to share Brittany’s post, Living Large Through Little Things, who aptly reminds us that sometimes, inspired action can simply mean tending to the ‘little things’, which are actually the big things. Head on over for an inspirational, and heartwarming read.
Wishing each and every one of you an inspired Sunday. Now go catch those dreams!