Soulful Sunday #43: Dance To Your Own Rhythm

Copy of My Palette

Welcome to my forty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Five days ago I submitted my book proposal to Hay House Australia, the worthy winner will be announced on March 2nd 2018 (My Mum’s birthday!) Happy birthday Mum?! 😉

There were many moments during my writing process where I became stuck. Mostly, when I began comparing my book to other books in the same category, or when I compared myself to other people with better credentials, more social media followers and bigger profiles then mine.

Comparison is the thief of joy.

– Theodore Roosevelt

True creation comes from a place of joy, it emerges from the heart. That’s when our creativity begins to flow.

When I stopped comparing myself to others and trusted in my own unique individuality, my words became infused with the love for what I do.

Our creative ideas may not be for everyone, for some it just wont resonate. And that’s ok. Don’t let that stop you. Remember your ‘why’ and trust that someone, somewhere is waiting for that perfect photo, painting, book, dress, interior design, song or melody.

Stop comparing yourself to others and dance to the rhythm of your own drum. Remember to take joy in the dance itself.

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

– Wayne Dyer

Soul Strolls 

This week we’ve been soul ‘dancing’ rather than strolling, and have shaken our hips to the sounds of Alt J, Warpaint, Fat Freddy’s Drop and more! On Thursday, at our first musical event – it bucketed down with rain. But we didn’t let that stop us. There was something refreshing about dancing in the squelching mud as the heavens opened, drenching us with the cleansing waters of Mother Earth.

The sun made her appearance again for The Pleasure Gardens in St Kilda, where we enjoyed the incredible performers, artists and unique individuals who attended this family friendly event. It was the perfect way to let our hair down after exam studies and proposal deadlines.


Soul Food

I looooooove coconut and I love fruit (I still believe I’m made for Hawaii!) So today I am sharing this delicious Quick Coconut Chia Seed Pudding. I bought all of the ingredients today and plan to try out a few different fruit combinations! I’m loving fresh mango at the moment, and can’t wait to try a mango version. What fruit would you add to your Coconut Chia Pudding?

Coconut-Chia-Seed-Pudding

Soul Music

With so much magical music in the air, it’s so hard to choose just one song to share! So today I am sharing two of my favourite songs from this weeks events, Fat Freddy’s Drop’s Roady to get you in the feel goods, and the more deeper sounds of Warpaint’s Love Is To Die. 


Soul Sisters

Today I am sharing Tanya’s post A Storm So Perfect. Tanya wears her heart on her sleeve and in today’s raw, heartfelt peace – through her experiences she reminds us to step beyond our fears and into the life we were meant to live. Head over and say hello, Tanya is a beautiful soul.

Wishing you all a magical melodic Sunday filled with fresh hopes, dreams and  wishes for the week ahead ❤

Today, love, dance, create from your heart – and enjoy each step along the way.

In love & light,

Hayley xx

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Just Bloom

Just bloom

The truth is, there will always be someone else who is perceived as smarter, prettier, taller, slimmer, wittier or more creative than you; just as you will always be perceived as smarter, prettier, taller, slimmer, wittier or more creative than someone else… But non of that even matters. What matters is that you stop comparing yourself to others and recognise your own worth. For you are completely lovable exactly as you are.

Do you believe that the same Divine wisdom that created the birds, the flowers and the trees forgot to create you in the same way? With unique purpose and beauty and love?

You are uniquely YOU. A Divine being. Love every ounce of yourself because there is no other quite like you.

In love and light,

Hayley xx

As I Began To Love Myself 


AS I BEGAN TO LOVE MYSELF by Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. 

Today, I know this is “AUTHENTICITY”. 

As I began to love myself I understood how much it can offend somebody. As I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. 

Today I call it “RESPECT”. 

As I began to love myself I stopped craving for a different life and I could see that everything that surrounded me was inviting me to grow. 

Today I call it “MATURITY”. 

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at exactly the right moment. So I could be calm. 

Today I call it “SELF-CONFIDENCE”. 

As I began to love myself I quit steeling my own time and stopped designing huge projects for the future. 

Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. 

Today I call it “SIMPLICITY”. 

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. 

Today I know it is “LOVE OF ONESELF”. 

As I began to love myself I quit trying to always be right, and ever since, I was wrong less of the time. 

Today I discovered that is “MODESTY”. 

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where EVERYTHING is happening. 

Today I live each day, day by day, and I call it “FULFILLMENT”. 

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. 

Today I call this connection “WISDOM OF THE HEART”. 

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born. Today I know that is “LIFE”!
Wise words by Mr Chaplin…

In love & light,

Hayley xx 

Beyond the Mind

beyond the mind
Do you feel anxious? Worried? Confused? Just when you think you have all the answers, does your mind send you reeling frantically with thoughts of “What if?”

Hush now. Be still. For one thing is certain – the solutions are not in your head.

The mind has a funny way of thinking it’s way in circles. It’s main stimulant of doubt, fear and procrastination presents countless roadblocks to inner peace.

Rule your mind or it will rule you.

– Buddha

Recognising that your thoughts create your experience is the ultimate pathway to peace. We are only ever one thought away from living the life we intended to live, a life that truly matters. For authentic guidance, we must rely on a source much greater than our minds; we must learn to trust in our intuition.

Learning to detach from our incessant thinking can be tricky at first. We identify so strongly with the stories we tell ourselves, that we create all kinds of problems and dilemmas in our heads. But with a little practice, patience and perseverance we can develop our awareness and learn to tap into our intuitive power. Try spending time alone in nature, or go deeper with mindfulness practices such as yoga and meditation. Connect with your breath and feel the answers arise from the space between your thoughts; your authentic self.

Divine guidance is always available to you. Your soul’s whispers are just that – whispers. Unless you are willing to get quiet and be still – you wont hear the messages coming to you from your heart.

Remember, you are more than your thoughts. You are bigger than your mind. The same life force that exists in every living thing exists inside of you. You are connected to the same Divine wisdom that created you. Today, tap into that wisdom. Listen to your heart. Wrap yourself in the reassuring hug of Divine Guidance.

In love & light,

Hayley xx

The Duty of Being Happy

Duty of being happy
With so much to ‘do’ in a limited number of hours each day, we often neglect the most important duty of all – the duty of being happy. Poet and writer, Robert Louis Stevenson was right when he acknowledged that our happiness ‘sow[s] anonymous benefits upon the world.’

When we take responsibility for our own happiness, each person we come into contact with profits. At times, it may seem as if our happiness depends on outside circumstances – but if we remember that happiness is a choice, we can remain steadfast even in the face of adversity. Our happiness is not determined by our gains and our losses, but by the way we choose to respond to life.

Happiness is not a possession to be prized. It is a quality of thought, a state of mind.

– Daphne Du Maurier

Today, take a moment to check in with yourself. How are you feeling? If you notice you are not happy, you can begin to raise your vibration with gratitude. Happiness is a by-product of being grateful. When you take a moment to count your blessings, however small that may seem, you’ll discover that happiness is already available to you, here. Right now. In this moment.

In love & light,

Hayley xx

Life’s Essentials

Nourish your soul

Whether a thought, a bad habit, a painful relationship or situation; ‘if it doesn’t nourish your soul – let it go.’ As part of September’s self-care, it’s important we take time to Spring clean our lives. For those of you in the Northern hemisphere, as the Autumn leaves begin to turn, you too, can turn over a new leaf.

Begin by asking a few simple questions; What am I lacking? What do I have ‘too much’ of? In what areas of my life do I feel an imbalance? Once we address our needs and the needs of those we love; we can begin to cultivate more peace, love, balance and joy in our lives.

I find it’s best to approach one aspect of our lives at a time. Whenever I’ve tried to overhaul my entire life in one go, I’ve become overwhelmed and created new imbalances as a result. A great place to start is through the process of letting go.

The wisdom of life consists in the elimination of non-essentials.

– Lin Yutang

Maybe you bring your work home with you? Or have a tendency to gossip too much? Do you drink or eat in excess when stressed? If it’s old, worn out beliefs, thought patterns and behaviours, or an accumulation of ‘things’ and relationships that no longer nourish your soul; as you say goodbye to the old and make space for the new, trust that in letting go, you can cultivate a loving, compassionate environment for all involved.

In love & light,

Hayley xx

 

 

Believe You Can

believe you can

Self-belief vs. self-doubt. We have each experienced the ongoing battle between our authentic self and our ego.

Our authentic self nurtures, inspires and champions our deepest dreams and wishes. She speaks to us in gentle tones, igniting our soul with a deep sense of faith and optimism. Everyone is united on this sacred path towards healing and joy. Love and abundance really is available to all.

And then, there’s our ego.

Our ego sees the world as separate. She’s the Boss Bitch of the Itty Bitty Shitty Committee whose greatest strength lies in comparison and competition. She’ll do anything in her power to have us believe in a fearful existence where scarcity is rife. Life is an uphill struggle, and one must be ruthless to get ahead.

Which voice we listen to is a matter of choice.

Whether you think you can or you think you can’t – you’re right.

– Henry Ford

This weekend I attended the Hay House Writers Workshop in Sydney, Australia. As I sat in the audience with five hundred people, all who shared the same dream as I – that familiar battle between my inner champion and my inner saboteur ensued: ‘…I stand just as good a chance as anyone else in this room of becoming a published Author…’ “Pfh. Who are you kidding? What makes you think you’ve got what it takes? You may as well stick to what you know and avoid looking foolish…’ ‘When the time is right, we will all fulfil our purpose, Divine Timing is at work in each of our lives. Persevere…and trust.’ ‘Yeah right! This is your last chance dreamer. How many more times are you going to try before you realise this dream is just that – a dream?’

And that’s when I dropped kicked that Boss Bitch in the head. (Ok – so my recent Wonder Woman fix may have aroused my inner Amazonian warrior) – but if it takes multiple death defying roundhouse kicks to defeat that dreaded Ego – then I am definitely in with a grin! Skimpy body armour suit and all.

Today, silence that inner saboteur and drop kick that bitch in the head. Remember, self-belief is the most potent antidote for old worn-out, limiting beliefs.

In love & light,

Hayley xx