Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

Ready To Receive

Recieve

Impatience, frustration, discontent, sorrow; we’ve all experienced such crushing emotions to some degree or another. As much as we’d like to deny their existence, it serves us not to stuff down our feelings, to pretend they don’t exist. When we acknowledge our discomforts and allow them to move through us, we honour our emotions in ways that can inspire change. The key is to avoid remaining stuck in the feeling of discomfort for too long.

Without life’s contrasts and adversities, we could never come to know what our true desires are, nor would we appreciate them when they arrive. The best way to become aligned with our desired results is through deep appreciation and gratitude. Like attracts like. If you wish to have more things to be grateful for – be grateful for the blessings you already have. Smile, and be ready to receive what is coming to you with an open and grateful heart.

In love & light,

Hayley xx

The Gift of Sight

two gifts
When I said goodbye to Dad for the last time, there’s one lesson I learnt – life is fleeting.

With the recent terrorist attacks in Manchester and London, along with the many other lives lost each day around the globe, we are reminded to hug our loved ones.

Forgive quickly, love passionately, and don’t sweat the small stuff. Life is too precious, too fragile, too fleeting to hold grudges, to love cautiously and to squander our days dreaming instead of doing.

Be willing to let go. Don’t be afraid to say “I love you…” you never know when it will be your last. See life for what it is, a gift. Live courageously. Laugh often (and loudly!) Spread joy. Be the untethered force of light that you are. There’s no need to live every day like it is your last… Choose instead, to live every day like it is your first… With a sense of childlike wonder, rapture and appreciation. Give thanks for the two gifts that you opened today – your eyes.

For today is another day you get to live.

In love & light,

Hayley xx

Life’s Gifts

gratitude
As some of you may know, I was recently on a mission to obtain votes to attend the Hay House Sydney Writers Workshop event. Whilst I didn’t quite receive enough, one entrant managed to obtain 750 votes, and I extend my heartfelt congratulations to the very worthy winner! You rock lady!

I knew it would be a big effort with my small, (yet growing) following. And whilst some may be left feeling despondent, I can’t help but smile and say ‘Thank you!’

Here’s why:

  • I faced my fears and uploaded my first ever video to social media platforms promoting my book and message. This is a huge step for me. I feel much more comfortable communicating in the written form. Despite cringing at my attempts, I did it. Yey!
  • My wish was to spread more love and connection, and I received nothing but that in response to my video. Thanks to friends sharing and spreading the word, I have formed beautiful new connections across my writing platforms.
  • My faith in a loving Universe was proven. I was both amazed and humbled by the love and support offered from friends and strangers alike. I am still so very grateful for each and every one of you who took the time to vote.

I believe in Divine timing. The stars may not have aligned this time, but I have every faith that something wonderful is waiting just around the corner. And the same goes for you!

Here’s to facing our fears, following our dreams and counting our blessings! Life is far too magical and wonderful to be anything but grateful.

In love & light,

Hayley xx

I Love You Because…


It’s been 12 years today since my bear hugs were taken away… There aren’t enough words in the dictionary to capture how greatly you are missed. But on this day I’d like to remind you of how much you are loved…

Dad, I love you because…

…you would walk us around on your feet as little girls.

…you would shine a spotlight on us as we danced around the living room.

…you never complained about your stroke or your epilepsy, even though the seizures frightened you.

…you made us smile and laugh daily with your unpredictable humour.

…you were the most selfless human being I’ve ever met and would spend your last £5 on chocolate raisins, Beano magazines and Matchbox cars for us.

…you lived with 3 feisty females and never lashed out physically or verbally once – you’d always walk away when angry.

…you gave the best bear hugs ever.

…you cared and worried about our safety.

…you surprised us with cups of teas and Garfield The Cat inspired butties in the mornings and always made them with a smile.

…you weren’t afraid to show your emotions.

Because of a million other reasons I never had the chance to say to you – but mostly, because you’re my Dad…

My love for you is infinitely endless. I love and miss you so so much. Thank you for being my guide.

Loving you always – forgetting you never 💙 xx

Five Reasons Why I Am Grateful For My Dad

It is but a simple shift in perception. From one of sorrow to joy; of envy to inspired appreciation; of lack to fulfillment, gratitude and abundance. With this shift in perception comes a renewed love of all things – even the ones that bring with them great heartache and despair. For it is precisely from knowing and experiencing such heartaches that we come to recognise and appreciate the rainbows after the storm.

Flowers grow out of dark moments.

– Corita Kent

Five Reasons Why I Am Grateful For My Dad

  1. You were, and still are, my greatest teacher. You were my biggest heartbreak, and yet my most profound awakening to a deeper kind of love. In losing you, I gained another part of you – a part that is ever infinite and always guiding.
  2. You taught me not to take myself too seriously. Ever the joker, you showed me that the quickest and surest way to ease my own sorrow is through laughter. Laughter really is the best medicine, and you had an ability to make others laugh uncontrollably. Whenever I feel glum or despondent, I turn to laughter. ‘Daft as a brush just like your Dad’ my best friend says. ‘Nothing embarrasses you’ Mum tells me, ‘you get that from your Dad, not me!’ It makes me smile to know that I will always have this part of you.
  3. You showed me the true meaning of grace. In moments of darkness you faced the terrors head on, never the victim – always accepting what life threw at you with an earnest grace. If I have learnt anything in this life, it is that our most trialing experiences are often our biggest teachers. Through your adversity, you remained steadfast and strong, despite your obvious pain – your love for us never wavered.
  4. Because of you I have an endless well of patience. Any man who can live with four hot headed females as you did, has reached a state of tolerance to rival that of taxi driver working the drunk o’clock shift. It takes a strong man to not react and continue navigating others home whilst all his buttons are being pushed. If ever my patience is tested, I need only remember your poise and ability to remain calm and nonreactive under testing circumstances!
  5. Without witnessing your life lived with epilepsy, I could never have developed such a profound empathy towards others. Through watching your struggles from a very young age, I have come to stare with deep sincerity into the heart of every soul regardless of their condition, social status, or circumstance. This has led me to undertake work that brings me great purpose and fulfillment. At the heart of every person lies a beautiful soul – and I am committed to treating others with compassion and understanding at all cost. I owe this gift to you.

Happy Fathers Day Dad – Loving You Always, Forgetting you Never xx

7

Things I Like

beauty and the beast library

Writing 101, Day 2: Write a list

Things I Like…

  • The sound of rain droplets on my umbrella.
  • Books books books! The smell of them, the sound of the pages turning, the wonder that lies within…my dream is to house a library similar to Belle’s from Beauty and the Beast!
  • Disney films…ahhh the magic…
  • Being in the company of children. I love seeing the world through a child’s eyes.
  • Belly laughing! The kind that causes happy tears to stream down your face…
  • Cooking with wholefoods and proving that healthy food can taste gooooooood. (my website is ‘Wholesome Souls’ if you’d like some inspiration!)
  • Stationary. I love journals and notebooks. (Why do I feel like Forest Gump when I say that?)
  • Meditating and yoga.
  • Watching gymnasts and figure skaters. So daring and beautiful.
  • Downton Abbey and Wallace and Gromit. Basically, cosy TV which invites you to drink a cup of tea.
  • Countryside. Nature. Countryside. Oh…and did I say nature and countryside? It has healing qualities.