Dear Hayley,
It’s me, Hayley. Your future you. I wanted to write to you because, well, I guess there are some things you don’t know yet that I think may help you along the way. Let’s begin at the start shall we?
See that photo? That’s you on the day you were born, all red faced and new in your Dad’s arms. In years to come, when he is gone (don’t panic – you have nineteen more years together before that happens…), you will look at this photo a lot; at the way his hands, which are almost as big as your body, are holding you tight in case he drops you. You’ll wish you could remember being held as you look longingly at the presence of you both together. Don’t worry – see how Dad is looking down on you even though your eyes are closed tight? Your eyes do open eventually… And when they do, you can see the bigger picture. Although there are many years of feeling bereft, in time, you do heal. So don’t fret little one – he’s with you now, just enjoy the warmth of his embrace.
This is your first birthday. (Healthy right?) This is pretty much your diet growing up as a kid. In fact, you’ll eat nothing but white stodgy stuff right up until the age of about eighteen. It’s surprising you don’t resemble a loaf of bread really! (And by the way, you go through a really weird phase of eating nothing but instant noodles and meatballs.) But fear not, after much trial and error you finally discover the beauty of fresh ingredients, and by the time you are thirty one, you are eating a diet rich in wholefoods – you’re even eating organic! (I know – madness right?) But I just want you to know that you’ll be ok and that miraculously, you manage to avoid any fillings or cavities despite the copious amounts of fizzy pop you’ll consume far into your late teens. In fact, you haven’t drunk a drop of sugary beverage for the last seven years! Can you believe it? I still don’t know how you manage to survive not drinking a drop of water until you turn eighteen??? But you do. And now you can’t get enough of the stuff!
This is your first school photo. I don’t know how it became all speckled like that, but it looks as though you have a terrible case of the measles. Behind your smile is a frightened little girl. This is the year you first witnessed Dad have an epileptic fit and it’s made you very fearful. You’re scared of the dark, of sleeping on your own, you still wet the bed and you’re even scared of your soft cuddly toys because you think they come to life at night! You hallucinate quite a bit and have scary dreams too… But I’m here to tell you that everything will be alright. I know it makes you sad when Mum won’t let you sleep in her bed; I know you lie awake all night in terror that something will eat you… But I promise that you won’t get killed by the freaky looking pot doll Mum bought you, and you don’t need to long jump into your bed in case an arm pops out from beneath it to grab your ankles and swallow you up! You are totally safe. And yes, there will be times in your teens, shortly after Dad dies, that you begin to have nightmares again. In fact, you will experience a year of terrible insomnia, but you get through it and, although you are still a light sleeper, you now have a healthy sleep routine. You’re even brave enough to walk to the toilet in the dark! (I won’t lie, your heart does beat a little fast as you do) – but the affirmations you say whilst tip-toeing down the hallway help! I am safe. I am protected. All is well… And all is well!
Heyyyyy twenty year old you! Don’t you look fresh? But behind that smile is a sadness so great I can almost feel it rendering me paralysed again now… In fact – here is another shot taken whilst you were off guard, and it reveals the true emptiness behind your eyes and your smile.
You are numb. You are confused and your heart is heavy. You are also smoking a lot (thank God you’ve stopped that filthy habit) and drinking to numb the pain. Recreational drugs are taking their toll on your relationships and your job. You feel as though life is grim and grey and it is. You have recently lost your gentle giant, and Dad’s absence weighs heavily on your heart. Why pretend you are happy when you are not? It’s ok to feel grief, it’s ok to feel pain – just roll with it, everything is in divine order. I want you to know that things do improve. You have a few more years of losing yourself in drugs and alcohol, and unhealthy relationships. So if I could give you any advice right now, it would be to stop putting on a brave face. Stop worrying that your grief will effect others. This stuffing down of your emotions is causing you to turn to external ‘pleasures’ and false sensory highs. You needn’t numb the feelings. It’s ok to allow them to just be. I know you feel lost, I know you feel lonely and misunderstood, but this, in time, will pass.
And this? This is me (you) now. (Well – actually that photo was taken last year in Paris) but still! – this is you at thirty one! Not as bad as you thought eh? How could you ever think thirty was old?
So a little of your life now…You are learning to love yourself. In fact, most days you look in the mirror and say, I love you Hayley. And guess what? You actually mean it! Some days it’s harder than others, but deep down you know that at your very core you are love. You have replaced drugs and alcohol with yoga and meditation. You love to spend time in nature (just as you did when you were little.) And you are a teacher too! You love working with children and seeing the world through their eyes. In fact, it has reminded you of the importance of embracing your own inner child and to follow your childhood dreams of becoming an author (just like Roald Dahl! Remember?) You write again and feel so much joy when you do. You have neglected your passion for drawing and sketching – but we can look for an art class here in Melbourne if you like?! (Oh yes – you now live in Australia!) And behind that lens is your best friend and man of six years, Mark.
It’s been a journey of self-discovery, of learning to love and be loved. But do you know what? You finally feel joy again. You have a deep and profound gratitude for life. You’ve discovered your true nature, your authentic self, and with that comes a knowing far greater than ever imagined – a knowledge that you are whole, connected, one – despite being imperfectly you. Dad is in your heart, you are in his, and that, my dear child, will never change.
Love always,
Hayley xx
So on days when our self esteem and joy are somewhat waning, rather than attempt to bridge an impossible gap, it is much more effective to reach for thoughts and feelings that improve our current state of mind. This is usually something closer within our reach, for example; I feed my body with foods that help it thrive. I love my workouts once I get going. I know that my body is capable of reaching a healthy weight if I allow it to. I am progressing towards a healthy body. My next meal will be healthy and nutritious. There are parts of my body which I love. I am further along than I think. From here, we are able to build some positive momentum. These statements are achievable now. We can take action.
then the only emotions we are emitting to the ethers are those of lack, inadequacy, frustration, and disappointment. It is much more powerful to reach for something that makes us feel better NOW! (And no – that does not include the Haagan Daaz Cookies and Cream ice-cream!) That’s a temporary feel good! Trust me – I know… 😉 It means reaching for an honest thought or feeling that allows us to feel vibrationally aligned again in this moment.
correct pronunciation of ‘mocka!’ (yes – this actually happened.) If we were having coffee right now, the geek within me would say or do something ridiculous before you leave my company. There is no point in my attempting to avoid this – in doing so, I shall do nothing BUT make a fool of myself in my endeavors to come across as ‘normal’. So I decide to just run with my weirdness and stick some marshmallows up my nose instead.
Dear Dad 