Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

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Alone Time

alone time

Just as time spent with friends and loved ones is essential for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires. Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving you first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion your show for yourself will ultimately bless those you come into contact with. 

In love & light,

Hayley xx

 

Soulful Sundays #22: Just One Word.

one word gives peace (2)

Welcome to my twenty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I just handed an apology card to someone special that, upon reflection, could have contained one simple word in order to bring peace – ‘sorry.’

At times the urge to explain causes our message to become lost in translation. We appear to justify, defend, over-analyse, or excuse – when in actual fact, our attempts to shed light on the situation are genuine, heartfelt and true. But quite often, one simple word that brings peace is all that’s required.

There are too many adjectives in the dictionary to describe how things are; too many verbs to explain how and why we do the things we do; too many nouns to identify the world in which we live – so today, keep it simple. Think of one word that brings you peace. Forgiveness? Love? Gratitude? Relax? Surrender? Sorry? Acceptance? Kindness? Hugs? Tea?! Whatever that word may be, feel the peace that comes with it. Invite peace in, because life is rarely perfect. And neither are we. But we CAN feel at peace with our perfectly imperfect selves. We CAN embrace life’s flaws and the teachings they bring.

Soul Strolls

I haven’t been taking my daily walks lately, and have really noticed the difference. I simply haven’t been myself. This week I will make a conscious effort to walk each day again, as it really does bring balance to my life. I did manage to get out mid week however, and took a photo of these pretty pink flowers along the way.

DSC_0006

Soul Food 

I’m trying to add 9 cups of veggies a day into my diet, and am looking for tasty ways to incorporate them. Green juice and smoothies help, as well as simple dishes like this Crispy No Fuss Cauliflower. How do you add more veggies to your diet? Do you have any favorite recipes to ensure you get a healthy dose of the good stuff?

Crispy-No-Fuss-Cauliflower

Soul Music

Hawaii has been on my bucket list for a long time. And since I am contemplating peace, I thought I’d share this track by Ziggy Marley. I’d love to be on a beach in Hawaii…bliss.

It’s getting late here in Melbourne, and I have much catching up on reading others posts to do. I shall do so tomorrow and the come back to add a recommended read to this Sunday feature. This week, the word I will focus on that will bring me peace is, balance.

Warm wishes to you all,

In love & blight,

Hayley xx

Peaceful Souls

peace in one's soul (1)

Today at school, I asked 91 kindergarten students what it means to be peaceful. As always, whenever I listen to children’s responses regarding matters of the heart, I am blown away by their wisdom and intuition: ‘Peaceful is being kind to your friends…’ ‘Peaceful means you are calm and still…’ ‘When we are peaceful we help others and never be mean…’ ‘Peace is when we love each other…’ So many beautiful responses at the tender age of five. I am forever moved and amazed by our little ones.

It got me thinking about what it means to have peace in one’s soul. For me, it is a sense of being aligned with my truth; choosing right words and right action; making peace with my mistakes and the past; forgiving myself and others; attempting to right my wrongs and expressing myself honestly from the heart… What does peace look like to you?

Each day we have a series of choices and decisions to make. We may not always get them right – but if we aim to choose our words, thoughts, deeds and actions from a place of peace, if we listen to our hearts and respond to life rather than react, then rest assured we will meet with a life of fulfillment and joy.

Today, take a moment to be still and listen to your soul. Choose love over hate, joy above sorrow, and peace before conflict. Because ‘to have peace in one’s soul is the greatest of happiness.’

In love and light,

Hayley xx

Soulful Sundays #18: Undefeated

accept-defeat

Welcome to my eighteenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

In today’s opening quote, I am reminded of my six year old self learning to ride my blue BMX. Self taught, I’d lean my bike handles against the wall of our old house, push off, then fall in a tangled heap on the pavement. Bruised and scraped, maybe – but defeated I was not. Persistence and resilience eventually paid off as I was cheerfully met with the fulfillment of riding freely. And it wasn’t long before I was riding with no hands, the wind whipping through my hair as I careened down the hills laughing.

The same is true in life. ‘We are each of us defeated many times…’ Yet if we brush ourselves off, and find the courage to climb back on the turning wheels of life, if we ‘learn from it and try another way – then we will find fulfillment.’ It won’t be long until we are riding free, no hands, with laughter and fulfillment overflowing in our hearts.

Today, dig deep. Find the courage to pick yourself up and try again. Know that however many times you are defeated, that there is always another way. And trust that peace and fulfillment are always along for the ride.

Soul Strolls

rose

I captured this beaut on my evening stroll last week.. 🌹 It reminds me of Corita Kent’s quote; ‘Flowers grow out of dark moments.’ I believe this to be true. Every heart ache has a gift for you in it’s hands… Keep your eyes tilted to the skies.

Soul Food

On a drizzly Sunday like today in Melbourne, it’s a day for comfort foods. I discovered these Chocolate Peanut Butter Fudge Bites at Happy Skin Kitchen. They look divine! Will you be trying these?

peanut-butter-bites
Soul Music

I’m going to a reggae gig here in Melbourne to see House of Shem. So I thought I’d share a track of theirs,  Move As One. I’m loving their vibes, I hope you do too!

Soul Brothers

Today I am sharing this enticingly cool poem by Robert C. Day titled Pale Orb. I thought it was very provocative, despite being so dismissive of the moon in favour of the sun. Have a read!

Wishing you all a kind and heartfelt Sunday wherever you are,

In love & light,

Hayley xx

Spread The Love

love

I hope you all had a wonderful Valentines Day beautiful people. For some, Valentines Day has become too commercialised. Personally, I believe that any day we are reminded to show more love is a welcome opportunity to express our essential nature. Arguably, we can show love any day of the year. However, I am all for romancing and dedicating a day solely to LOVE.

And let us not forget to show some love to the most important person in our lives, ourself. Because yes! We deserve to show ourselves some love too.

So I hope you manage to ‘spread LOVE everywhere you go [and] let no one ever come to you without leaving happier.’ Today, and always.

In love & light,

Hayley xx

Free Yourself.

 

stand-up-and-walk-out-of-your-history

There comes a time when we must be free. Free from the binds of the past and the limitations it has imposed upon us.

Have you been feeling trapped or misaligned from your truth? Maybe you relinquished control to another? Did you compromise on your values in order to keep the peace? We may lose our way momentarily and forget who we are, forget all that we stand for – but it is time to let go of all that. It is time to forgive ourselves. For it can happen to the best of us.

As we become attuned to our deepest selves we begin to recognise the ways in which we feel limited or constrained.  In what ways have we handed over our power? In what ways have we sacrificed our own sense of joy and happiness to avoid rocking the boat?

Today make peace with yourself. Make a firm promise to never settle for anything less than your own self-respect and integrity. Now is the time to take back control of your life – to rewrite your story, to step into your truth and reclaim your forgotten sense of freedom. You are entitled to be free. So free yourself. ‘Stand up and walk out of your history.’

In love & light,
Hayley xx