Soulful Sunday #33: Every Great Dream

Every great dream

Welcome to my thirty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

“Quit daydreaming…” “Get your head out of the clouds…” “Those things don’t happen to people like us…”

From a very early age we have been led to believe that dreaming is for the absent minded, for those who live in a world of make believe. I once knew someone who was so proud of their ability to think logically, they believed logic equated to truth and anything else was complete fantasy.  But even Albert Einstein knew that:

Logic will get you from A to B. Imagination will take you everywhere.

– Albert Einstein

Never stop dreaming. The world needs more dreamers. Dreams are Divine whispers of the soul guiding us toward inspired action – so get still and listen. When we follow our bliss we live a life on purpose. Aligned with our hearts truest wishes, we give others permission to follow their dreams, to spread their joy with the world.

Today, be unafraid to dream. Remember that you are a limitless being with the ability to create the life you intended to live. If you can dream it, then you can do it.

Soul Strolls

I have been very lucky lately with plenty of house sitting opportunities arriving just in time to see me with a place to stay. I feel blessed to have friends with pets who need a pet sitter whilst they are away on their travels. This has worked out perfectly since I am currently in search of fixed accommodation. The Universe really does have ways of taking care of everything… So long as we surrender and trust the in process of life. My most recent house sitting opportunity is located close to a beautiful park in Box Hill, Victoria. Wattle Park is the perfect sanctuary for dreamers like me.

Soul Food 

I have been very under the weather lately and have been loading up on fruits and veggies to flood my body with some well needed Vitamins and Minerals. Today I am re-sharing my favourite Kiwi & Kale green juice recipe just in case you too need a delicious boost of goodness!

Soul Music

Since today is for dreaming, I am sharing Gabrielle’s Dreams. This track takes me back to my teenage years when I lost sight of my dreams for some time. Let’s remind ourselves that ‘dreams can come true.’


Soul Sisters

I would love to share this simple yet powerful poem by Chole about the importance of listening beyond the voice to reach our hearts, our souls. Head on over for an inspirational poem.

May you keep your heads in the clouds and your dreams close to your hearts. This Sunday is for dreaming. Dream big.

In love & light,

Hayley xx

The Three Grand Essentials To Happiness

essentials to happiness

Happiness is a state of mind; a state which can shift from pure contentment to complete dissatisfaction in any given moment. This change in perspective can be triggered by a number of outside circumstances seemingly out of our control; unexpected news, the loss of something dear, an ill-mannered interaction with a stranger…

At times our discomfort is prolonged and happiness can feel like a distant memory. I remember the overwhelming feeling of complete sorrow in the long months that followed my Dad’s death. I was a sinking ship. Afraid of marring others with my grief, I’d hide my devastation beneath a brave face, but on the inside I was an empty vessel lost at sea. If I knew then what I know now, I would advise my nineteen-year-old self to honour her feelings; to be unafraid of reaching out and asking for help.

If you are feeling bereft, try not to stuff down your emotions. Be kind to yourself and trust that this feeling will pass. It may not go away entirely, but as sure as the tides ebb and flow, so will your state of happiness. Nothing in life is constant. As rocky as the oceans may seem, the tides will settle in time. So don’t lose heart. It’s not your job to control the weather – life is unpredictable. But we can learn to navigate the storms, we can learn to stay afloat instead of drowning.

We can begin with the three essentials to happiness.

Something to do:

This could be as simple as petting your dog; making a start on a long neglected project or planting some vegetables to harvest in winter. Participating in life brings us back to the only moment we have – NOW. It is now that we are free from the binds of the past and worries about the future. For me, writing, walking in nature, and belly laughing with loved ones always brings me back to a state of gratitude for the moment I’m in.

Something to love:

At our core, we are pure, unbounded love. Therefore, not to love is a slow death to the soul. Yet many of us forget that we cannot give away what we don’t have. Love begins first with oneself. Not in a conceited self-righteous way, but in a way that is non-judgemental and self-accepting. When we truly love ourselves, we are able love others unconditionally. Make a promise each day to look in the mirror and say with deep compassion: “I love you.” Watch how that love flows outward to others.

Something to hope for:

Studies have shown that those who practice optimism and gratitude live longer, healthier lives. Hopeful individuals repeatedly show reduced levels of stress, anxiety and depression. Hope instills a sense of faith that everything will work out for our highest good. You don’t have to be religious to have faith in a higher power. You can have faith in yourself; faith in a loving Universe, faith in others, faith in a non-denominational Divine guidance. In short, faith and hope free us from the shackles of limiting beliefs, bringing a sense of peace to even the darkest of days.

Today, take the time to do something you love. Reflect and give thanks for this moment. Trust that everything is precisely as it is meant to be, and keep the faith.

In love & light,

Hayley xx

Heart’s Whispers

Capture your heart (1)
We have been socially conditioned to believe that success and fulfilment are directly related to money, fame, recognition, social status, the perfect partner, fast cars and expensive suits. We find ourselves pursuing other peoples perceptions of what it means to be successful, only to discover that we still feel a deep sense of lack in our lives.

If we take a moment to listen to our souls truth, to let go of the need to ‘keep up’, we remember that true happiness resides, not in possessions, but in our hearts – in the things that matter the most; friends, family, love, joy, connection, creativity, simple pleasures, cherished moments…

Today, let go of the need to acquire more. Remember, the simplest matters of our hearts often lead to a truly abundant life.

In love & light,

Hayley xx

Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

Soulful Sunday #31: Silenced

silence

Welcome to my thirty-first instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

How often do we think of our loved ones; our spouse, children, parents, dear friends and siblings – and a million things we wish to tell them plague our thoughts? Yet when the moment arrives, we clam up. ‘It’s not the right moment… I feel silly… They already know how I feel about them… I don’t want to embarrass them (or myself)…’ For whatever reason, we are silenced.

When I lost Dad suddenly, there were a million things I never had the chance to tell him, a thousand words left unspoken. Today, dig deep and find the courage to say what’s on your mind, speak what’s in your heart and forget looking foolish. Be bold. Reveal your authentic nature. Discover your voice and share your truth with those you love the most. You never know when it will be too late.

Soul Food 

We have an abundance of lemons at the moment and are off to a friends house for a BBQ shortly. We decided to create a number of recipes that call for lemon juice; Moroccan Marinated skewers, lemon and rosemary potatoes, and these delicious Lemon Curd Slices by Alice.  Yumminess!

Ketogenic-lemon-curd-slice-doterra
Soul Music

I’m really loving Tash Sultana at the moment, there are a few tracks of hers that I love. Here’s one titled Notion. 

Soul Brothers

I’d love to share this magical poem Silent Whisper In The Dark Night by Vishal. I just love the contrasting beauty and felt it worthy of a share on this Soulful Sunday. Head on over for a read! I know Vishal will welcome you to his beautiful blog.

I’m off to check on my lemony delights! Wishing you all a soulful Sunday. May you speak what’s in your heart my friends.

In love & light,

Hayley xx

Soulful Sunday # 30: Life’s Riches

abundance
Welcome to my thirtieth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Recently, I have been stripped back to the bare minimum; no fixed abode, no car, and fluctuating work opportunities. At times, I have felt uncertain as to how I will survive the coming weeks; but when self doubt creeps in, I remember to keep the faith in a supportive universe. It is this deep faith that has ensured a constant stream of abundance continues to flow to and through me.

Both abundance and lack coexist. Where we place our focus is a matter of choice. We can choose to tend to the garden of insufficiency, or the garden of appreciation. Give thanks for life’s true riches; friends, work, family, health, nature, love, joy and laughter. Watch how the seeds of appreciation blossom into the bountiful fruits of abundance.

Soul Strolls

I recently enjoyed a beautiful stroll through the Botanical Gardens with my sweetheart. I love that, even during Melbourne winter, nature thrives with the colour and vibrancy of life.

flower
Soul Food

I love wholesome meals. You can’t beat the smell of a home cooked stew or soup drifting through your home on a brisk winters day, which is why I have started using my stock pot again. Today I am sharing this delicious Pea & Ham Soup by my favourite health and wellbeing blogger, Alice Nicholls. Enjoy!

pea & Ham soup
Soul Music

I would like to share this track by Slumber Jack. It’s a reminder not to be afraid anymore, plus it has a pretty sweet baseline! So rock your socks off!


Soul Sisters

I would love to share Michelle’s post Sunrise Sermon: Safe in His Arms. It is in keeping with today’s theme of counting our blessings and focusing on what’s right, rather than what’s wrong. Do head over for an inspirational read.

Wishing you all an abundant Sunday.

In love and light,

Hayley xx

You Alignment Before Action

space and response
We’ve all experienced that split second when our emotions get the better of us. We think, say or act before pausing to take a moment to process our feelings. In the worst instances, we lash out, causing pain and upset to others including ourselves.

Holocaust survivor, Viktor E. Frankl reminds us of that subtle space in which we get to choose our response. If we take a moment to breathe, to connect and align with our inner being, we find peace from the past, and freedom to create a brighter future.

The way we respond to life is key to growth and expansion. In each moment we have the choice between fear and love; conflict and peace; blame and forgiveness.

Today, choose alignment before action. Free yourself from the automatic reactions that bind you to the past or instill in you a fear of the future. When you respond to life with love, peace, harmony and trust – you take back your power; you pave the way towards emotional freedom and inspire others to do the same.

In Love & Light,

Hayley xx