You Know How To Live

Too often we give our power away; to the doctors and professionals, to other people’s experiences who’ve ‘been there and done that’, to our teachers, superiors and peers who claim they ‘know better’.

But within each of us is a sacred, divine wisdom that knows exactly how to live.

We needn’t seek outside for answers and expert advice. If you take the time to listen to your body, your heart and your intuition, then you will be guided each step of the way. The answers you seek will find YOU. Synchronistic events will begin to show up in your world once you connect with your deepest wishes and intentions – each one leading you to precisely where you need to be.

I have found this experience to be true in my own life. Since making a commitment to a natural, drug free birth and pregnancy, I have discovered women who have walked the path I wish to walk, each one empowering me to take my body, baby and birth into my own hands.

The guidance and wisdom I’ve attracted into my world since making this firm decision has been mind blowing.

Whatever you’re experiencing, if you’re feeling confused by the overwhelm of information ‘out there’ – get still. Tune into yourself. Trust yourself. You know exactly how to live.

Love always,

Hayley xx


Soulful Sunday #49: Miracles Within

Pregnancy unseen force

Soul Reflections

On this soulful Sunday I would like to share the news of our little miracle within. For the last 5 months I have been growing a little baby in my tummy! Eeeek! And what a journey it has been so far. Being pregnant with the miracle of life has caused me to become fertile with a myriad of magical possibilities.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

– Anne Christian Buchanan

I have journeyed through resistance, doubt and fear only to emerge on the other side feeling a profound sense of connection and a deep level of trust in the ‘unseen force behind all of life.’ To be part of life’s creation is to fully surrender to life’s dance; trusting that you will intuitively rise to the challenges and changes each new step presents. Pregnancy is not a time for control, but a time to let go, to trust and to flow with the rhythm of life.

Soul Strolls

Whilst I have been walking a lot during my pregnancy, most of our strolling has been to house inspections to house our growing family. A fortnight ago I shared with you a home we were sure was ours. Somehow, between talking with the landlord, submitting our application and the rental agency presenting applicants, our application was lost and we missed out. It’s still a mystery to this day what happened, as we never took the landlords number. And whilst it was a little disheartening at first, I was sure there must be a reason why things turned out the way they did. And of course, there was.

One of my wishes has been to have a little woodland themed nursery for our baby. But I knew that may not be possible with a rental. Often repainting requires clearance from landlords and not many wish for their neutral homes to be tampered with.

Well. Just last week we came across a rental that already had a woodland themed nursery! Talk about the Law of Attraction! After being declined for four rental’s, this was the one that finally pulled through. I now know that this is the home for us.


Our little nursery ❤

Soul Food

This week we treated ourselves to some Indian food. Yum! Not only was the food scrumptious and heart warming, but we also revealed whether we were having a boy or a girl over dinner.

I’d enlisted the help of one of my students to create some beaded love hearts; one in pink and one in blue.  Rather than have the lady reveal what we were expecting at the scan, we asked if she would secretly place the correct coloured heart into the box so we could reveal it to ourselves over dinner! Here’s the result:

What will it be

What will it be?

Oooo the suspense

Ooo the suspense!

Ta Daaaaa

Ta Daaaaaa!

5 months

Our Baby Boy ❤


Soul Music

Our baby is very responsive to music. Last weekend we saw Incubus live as well as Ed Sheeran. At both concerts baby was wriggling and kicking with content. I was too in the moment to capture any videos, but I’d like to share two of my favourite songs, one from Incubus, Wish You Were Here and Ed Sheeran’s Thinking Out Loud. The lyrics to both are beautifully timeless.

Soul Sisters

Today I’d love to share Kate’s poem, Incubation. Since i’m incubating a little baby right now, who I can’t wait to share with the world, Kate’s poem resonated with me deeply! I know you’ll enjoy this fun, insightful poem as much as I did!

Wishing each and every one of you a miracle Sunday.

Whether you are birthing new ideas, experiences and dreams or birthing new life – may you have full trust in your abilities and in the dance of life itself.

Love always,

Hayley xx



Soulful Sunday #48: Listen, and TRUST.

Trust that still small voice that says, _This might work and I'll try it._

Welcome to my forty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Too often we dismiss our ideas as ‘silly’ or ‘absurd’. We keep quiet and fail to take action through fear of ‘getting it wrong’ or looking stupid. But as T. Harv Eker reminds us:

One step in the right direction is better than one hundred years thinking about it.

I am your typical procrastinator. Yet I have come to realise that procrastination is one of either two things: perfectionism or fear. The truth is, that there is never a perfect time to begin and there is no time like the present. As for a perfect outcome? That too, is never guaranteed. So make a start and don’t delay. Fear of beginning, failing or even succeeding are some of the biggest roadblocks to living the life we intended to live.

So my advice to you is to simply begin.  You don’t need to know how to do it, you just need to know why you are doing it. And it is your WHY that will keep you moving forward, especially when you are faced with setbacks and adversity.

Create for joy. There need be no other reason.

– Kate. M. Foster

Whatever your intuition is urging you to do, trust in that small voice within. Your dreams are real. So go after them.

Soul Strolls

My partner and I are currently looking for a place to live. The rental competition is tough here in Melbourne, and many people arrive at the viewings all with the hope of being chosen. After a number of underwhelming viewings and one uncertain and tentative application which was (thankfully) declined, one property just ‘felt right.’

And that’s when my intuition began to nudge a little louder!

My partner and I noticed two gentlemen fixing the roof in the garage. We stopped to say ‘hello.’ It turned out that one of the gentlemen happened to be the landlord. The landlords make the final decision based on tenant application, yet it’s very rare that they are present at the property during inspection.

We had two more back to back viewings to race to, but knew even as we looked around the other houses that our hearts were still set on the first. Following our gut instincts, we returned to the first property, where we introduced ourselves again to the landlord.

We explained we’d fallen in love with his home and asked what he was looking for in a tenant and to our surprise, he said: “To be honest, I said to my friend that I’d give you both the property as you were both pleasant enough to say ‘hello’ as you looked through.’

Sometimes you just have to trust your instincts, and go that extra mile. After the landlord thanked us for returning to enquire further, we said our goodbye’s. We submitted our application that same evening. I will let you know next week if the stars align!

For now – I will visualise my partner and I walking hand in hand through the door to our new home… Wish us luck!


0ur new home 😉

Soul Food

My friend made a delicious vegan lasagna which tasted incredible. Although, she used lasagna pasta sheets, which I love! Although pasta does NOT love me! (Think BLOAT and GAS!) Not pretty. So I discovered this delicious grain free, gluten free, dairy free lasagna from one of my favourite Health and Wellness pals, Alice Nicholls. You could even make this meat free if desired! I will definitely be giving this one a try. Yum!

Soul Music

Today I’d like to share this beautiful meditative track titled Sacred Alignment, by Dean Evenson. It’s gentle melody is the perfect reminder to go ‘inward.’ The answer lies within. I hope you enjoy this one as much as I do.

Soul Sisters

I would like to share this stunning post by Deb at Once Upon A Hot Flash. I first met Debs here on WordPress, and we quickly connected and became friends. Deb is a beautiful soul, who connected me with other beautiful souls whilst walking along this WordPress journey. I am so grateful for her presence here.

I am sharing this post as, after an incredible daily run, Debs has decided to share her last Daily Gratitude post. Head on over and share your gratitude, as I truly believe that the best way to become aligned is to be grateful.

Trusting each and every one of you are feeling aligned on this peaceful Sunday, and if you are not – get still and listen. Trust that your heart is whispering guidance to you.

Love Always,

Hayley xx

Heavy Hearts


Don’t be afraid to cry. There is nothing wrong with releasing those tears and letting them flow with grace and ease.

Honour your emotions. No need to hide or pretend or to put on a brave face.

However overwhelmed or lost you may feel, trust that you are safe, loved and protected. The Universe always has your back, even when you feel like turning your back on the world.

FEEL what you need to feel; every ounce of hurt, anger, sadness, pain, loss and despair. And then release. Surrender. Allow.

Trust that like the changing tides, you will move, shift and evolve from this experience. You have not come this far in your journey to be defeated and deflated now. You ARE strong. You ARE Divine. You are perfectly loved, loveable, loving, whole and complete. And nobody or circumstance can ever take that away from you.

You’ve got this.

Love always,

Hayley xx

Soulful Sunday #46: Acceptance Ignites Change


Soul Reflections

I have discovered that whenever my life seems stagnant, stuck or uninspiring – I am usually experiencing some form of resistance. Resistance can signify a crave for change, but it can also indicate a non-acceptance of what is.

I like to think of acceptance as a releasing of the pressure cooker. When we bless and accept our circumstances as they are, suddenly the pressure eases, the tension lifts, and we undergo a shift – a softening of the soul. In letting go of the struggle we place our faith in a Higher consciousness.

It is from this healing place of trust that true transformation occurs.

Today, as you move through your day, notice any resistance that arises. Try to accept the present moment as it is; this is my account balance, this is my work situation, this is my house with the messy floors, this is my relationship status, my weight and my rusty car. This is okay. This is real life. And then surrender. Release all control. Trust that life will undergo a change once you embrace the healing power of acceptance.

Soul Strolls

Since returning from our New Zealand trip, we have been experiencing some extreme temperatures here in Melbourne. My English blood has yet to acclimatise to 40 degree heat, and navigating work and home life in such high temperatures has been a call for me to practice acceptance. Sometimes we just need to slow down, keep cool and honour our body’s need for rest.

My partner and I planned to go away on a camping trip for the long weekend, and true to our style we left it a little late only to discover that most of the camping grounds within a 3 hour radius were already fully booked. Rather than remain disappointed, we planned little dates throughout the weekend to keep cool and enjoy this rare time off together.

I learned to accept that ‘Soul Strolls’ don’t always involve getting outside. Sometimes Soul Strolls include belly laughing at the new Jumanji movie (such a funny film!), dancing to live music, breakfasts at the local cafe and ‘doing’ life with my man by my side. This is a true stroll of the soul.

Soul Food

I’ll admit that cooking isn’t high on my agenda when coping with this heat, and salads have been my saviour! So I am sharing an oldy but a goody that I like to prepare (even in the winter if you are on the other side of the hemisphere!) So call it a ‘Winter’ salad or a ‘Summer’ salad – it’s delicious whatever the season! Enjoy.

Winter Kale & Beetroot Salad

Soul Music

I’m loving the track Brighter Days by Hybrid Minds, which reminds us to ‘slow down and take a breath.’ It’s a beautiful, soulful track infused with the gentle sounds of liquid drum and base to ignite the soul. Go on – have a listen!


Soul Brothers

Today I am sharing a short yet powerful post titled, If Only You Did 1 Thing Today by Charles French. I love this simple, yet potent enquiry of the soul.

Whether you are slowing down or gearing up a notch, I wish you all a soulful Sunday free from resistance and struggle. It is sometimes in our chaos, that we discover the magical dance of life.

Love Always,

Hayley xx

New Beginnings

First day back in Melbourne after a 3 week trip to New Zealand. Whilst the holiday may have come to an end and I’m reminiscing of long days in Mother Nature, it’s no use wishing I was back in NZ countryside instead of returning to work tomorrow.

There is so much to embrace NOW.

There are no endings really, only new beginnings. This journey we’re on is full of the unexpected. It’s unpredictable, exciting, wonky, weird, wonderful, scary and magical all at the same time. Why waste it wishing you were somewhere other than here? Why wallow in the past or fret over the future when there is so much to be grateful for now?

Today, smile and breathe. Trust that you are precisely where you’re supposed to be at this point in time on your path.

Who knows what beauty and magic awaits you? Have faith that any endings you are experiencing are simply a transition into something beautiful and new.

Love always,

Hayley xx

Soulful Sunday #43: Dance To Your Own Rhythm

Copy of My Palette

Welcome to my forty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Five days ago I submitted my book proposal to Hay House Australia, the worthy winner will be announced on March 2nd 2018 (My Mum’s birthday!) Happy birthday Mum?! 😉

There were many moments during my writing process where I became stuck. Mostly, when I began comparing my book to other books in the same category, or when I compared myself to other people with better credentials, more social media followers and bigger profiles then mine.

Comparison is the thief of joy.

– Theodore Roosevelt

True creation comes from a place of joy, it emerges from the heart. That’s when our creativity begins to flow.

When I stopped comparing myself to others and trusted in my own unique individuality, my words became infused with the love for what I do.

Our creative ideas may not be for everyone, for some it just wont resonate. And that’s ok. Don’t let that stop you. Remember your ‘why’ and trust that someone, somewhere is waiting for that perfect photo, painting, book, dress, interior design, song or melody.

Stop comparing yourself to others and dance to the rhythm of your own drum. Remember to take joy in the dance itself.

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

– Wayne Dyer

Soul Strolls 

This week we’ve been soul ‘dancing’ rather than strolling, and have shaken our hips to the sounds of Alt J, Warpaint, Fat Freddy’s Drop and more! On Thursday, at our first musical event – it bucketed down with rain. But we didn’t let that stop us. There was something refreshing about dancing in the squelching mud as the heavens opened, drenching us with the cleansing waters of Mother Earth.

The sun made her appearance again for The Pleasure Gardens in St Kilda, where we enjoyed the incredible performers, artists and unique individuals who attended this family friendly event. It was the perfect way to let our hair down after exam studies and proposal deadlines.

Soul Food

I looooooove coconut and I love fruit (I still believe I’m made for Hawaii!) So today I am sharing this delicious Quick Coconut Chia Seed Pudding. I bought all of the ingredients today and plan to try out a few different fruit combinations! I’m loving fresh mango at the moment, and can’t wait to try a mango version. What fruit would you add to your Coconut Chia Pudding?


Soul Music

With so much magical music in the air, it’s so hard to choose just one song to share! So today I am sharing two of my favourite songs from this weeks events, Fat Freddy’s Drop’s Roady to get you in the feel goods, and the more deeper sounds of Warpaint’s Love Is To Die. 

Soul Sisters

Today I am sharing Tanya’s post A Storm So Perfect. Tanya wears her heart on her sleeve and in today’s raw, heartfelt peace – through her experiences she reminds us to step beyond our fears and into the life we were meant to live. Head over and say hello, Tanya is a beautiful soul.

Wishing you all a magical melodic Sunday filled with fresh hopes, dreams and  wishes for the week ahead ❤

Today, love, dance, create from your heart – and enjoy each step along the way.

In love & light,

Hayley xx