Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

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Soulful Sunday #26: Be You

be the type of person

Welcome to my twenty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

When I contemplate the friendships I have remained closest to over the years, the ones that have been a constant presence in my life – I have discovered they each possess a quality rarely found in everyone we meet. Besides love and trust, what is the special glue that binds two souls together?  The vital ingredient that allows you to feel at ease in another’s company? Acceptance. Acceptance says; “It is safe for you to be vulnerable in my presence. It is safe for you to be you.”

Those friendships of mine have stood the test of time because they have accepted me for who I am, nothing more and nothing less. Nothing is expected of me, and nothing is taken for granted. Their only wish is that I be myself, in all my wonky glory. We have laughed together until our bellies hurt and our eyebrows feel like they’re about to merge into our hairlines! We have cried rivers of tears in front of each other, have listened without judgement to one another’s deepest despairs, and have shared our most personal dreams and wishes. Our love, trust and acceptance afforded us the ability to say: “Your heart is safe with me.”

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.

– Mandy Hale

We each have our irks and quirks. That is what makes life so colourful. It’s what prevents life from becoming too uniformed, too grey, too dull. So what if your ears stick out, if your bum jiggles when you walk or you snort like a pig when you laugh?! Life is tough enough without having to conform to the ideals of how others say we should be, think, speak and act. Go easy on yourself. Allow yourself the freedom to be you. As long as you aren’t causing hurt or upset to anyone; be the unapologetic, unequivocally amazing person that you are!

Soul Strolls

Since moving house, I am truly missing having a good park in walking distance to where I live. I have taken to the neighbourhood and have been walking up and down the quieter streets, and today I went in search of a local park. I found one about 25 minutes from my house, which was mostly a cemetery beside an oval. Within moments, a man in his fifties asked me if I’d go on a date with him! Taken aback, I told him I already have a boyfriend, to which he replied “I’ll kiss you!” I left promptly afterwards. The search for a good park continues! hehe I did manage to capture this pretty wee thing on the way home!

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Soul Food

I have been under the weather for the best part of two weeks. What started as a sore throat soon escalated into a chest infection when I refused to listen to my body and continued to work despite needing obvious rest! My friend and fellow blogger Miriam who blogs at Out an’ About suggested I eat bone broth! Thankfully, I’m already on the mend – but next time I am ill I will be sure to try one. I managed to find a good bone broth recipe on my favourite health and wellness websites here. (Just in case you get a case of the sniffles!)

bone broth

Soul Music

I would like to share So True by The Black Seeds today. It’s a lovely track which shows that when we are true, and trust in others, we get and give the best of ourselves.


Soul Sisters

Today, I am sharing a post titled ‘Change Your Attitude’ by Bernice at SpiritualJourney17. It reminds me of a lesson I taught to my children about replacing the ANTS (Automatic Negaive Talk) in our heads with PETS (Positive Eotional Talk). Head over for a read!

Wishing you a Sunday where you are free to be you, in all of your wonky glory!

In love & light,

Hayley xx

A New Day

finish each day (1)

We each have moments where our words and actions fall short of our truest self. Habitual responses and behaviours can cause us to speak or act unconsciously. A situation or comment may trigger a past pain or trauma resulting in a fight, flight or freeze response. Life would be much easier if we could operate from our highest self all of the time, but life is rarely that simple. We can, however, learn to love and accept our blunders for what they are – lessons which point the way forward.

Our setbacks are there to teach us. Do you have unhealed hurts requiring your attention? Is there someone you have yet to forgive? Remember, that person needing your forgiveness may even be you.

Many of us become entangled in self-sabotaging behaviours. But it’s no use beating ourselves up over them. Instead, be gentle with yourself. Recognise what your outer world is trying to teach you about your inner world. Do you feel yourself worthy enough of happiness and fulfilment? Do you recognise that you are loved, loving and lovable even with your flaws and imperfections? Do you believe in yourself enough to make the changes necessary for growth and expansion?

You needn’t dwell on these matters for too long. Simply become aware of them. Then let them go. Move on. As Emerson reminds us, ‘tomorrow is a new day.’ Today, let’s leave the past firmly behind us so we can look to the present moment for creative solutions.

In love & light,

Hayley xx

Soulful Sunday #14: Perspective

because-when-you-stop-and-look-around-this-life-is-pretty-amazing

Welcome to my fourteenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I have been experiencing a lot of change in my life recently. My partner and I of six years have decided to go our separate ways. Letting go is never easy, but I have managed to reach a place of acceptance and peace, despite my world being so uncertain right now.

Adversity affects us all in varying degrees. It may come knocking on our door uninvited, or if we are lucky, at least with some prior warning so that we can prepare ourselves. But when adversity does hit, we may not feel ready to face the changes that are upon us. Life becomes uncertain. We become caught in a whirlwind of emotions as we are swept off our feet and carried by the winds of change. The best we can do in this instance is to go with it. To trust that we will land safely on the other side.

Change is inevitable. Change allows for growth and expansion. It is in our darkest moments that we often discover our light; our inner strength and commitment to oneself. Whether that commitment is to heal; to learn; to accept; or to be kinder to ourselves as well as others, change commands for us to dig deep and seek the light of Truth. To shift our perspective from one of anger, pain and blame, to one of peaceful acceptance and awareness.

Whatever troubles you are facing in your life right now, be kind to yourself. Be honest with yourself and others. What do you need right now? Quiet space? Welcome distraction? Time to heal? Support and assistance? Adversity is never easy. But there is always something beautiful waiting on the other side. Focus on what’s right, instead of what’s wrong. Search for the good. Seek beauty, freedom, clarity and joy. Have faith that all will come right. And do what makes your soul happy; ‘because when you stop and look around, this life is pretty amazing.’

Soul Strolls 

Walking has been helping me to work through the changes in my life right now. Spending time in nature brings clarity, space and freedom from obsessive thinking. I snapped these beautiful blue flowers the other day. I was feeling blue, but seeing the vibrant blue of these flowers reminded me that the colour blue is also associated with beauty.

blue-flowers

Soul Food

I haven’t felt like cooking much and have been keeping life simple with salads and smoothies. So I thought I’d share this delicious Chocolate Avocado Smoothie smoothie recipe from Kris Carr. Because chocolate just makes me happy 🙂

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Soul Sounds

Today I am sharing Coldplay’s Beautiful World. A reminder that we live in a beautiful world, however tough times get.

Soul Sisters

Today, I am also sharing this simple, resonating poem titled Wasted by Chole In To Diamonds. It resonated with me so much when I read it and so I thought I’d share it in today’s Soulful Sunday post.

Have a peaceful Sunday all,

In love and light,

Hayley xx

Beyond The Ego

authentic-self

Ahh the ego. We all have one. That shadow side in each of us which grasps, blames, condemns, judges, offends, defends, competes, sabotages, attacks and punishes. And whilst we’d all love to be egoless beings, part of the human experience consists of the contrast between our light and shade. Some days we are triggered, our ego is revealed, and there is little we can do to avoid this. At best we can breathe, notice, and learn to respond rather than react. It’s not our job to judge or condemn the behaviour of others, nor should we criticise our own momentary descents into the ego.

At a soul level, we are all equally loveable, perfect, whole and complete.

Beyond our egos, we each possess within us a light of awareness; our authentic Self. Our soul. That peaceful part of us that forgives, loves, accepts, understands, inspires, compliments, encourages, nurtures, perseveres, expands and seeks the Truth. We must look beyond our character flaws and discover the perfect soul within. Our aim is to reach a stage where we can say to one another: ‘The soul in me sees the soul in you.’ – regardless of how much pain and suffering has been caused. That is how we forgive – that is how we love; ourselves as well as others.

Today, be unafraid to show that tender side of you. The side of you who is loving and accepting of another’s flaws. For in doing so, we accept our own.

Let us not forget that ‘the authentic self is the soul made visible.’

In love & light,

Hayley xx

Your Dreams Are Real

shoot-for-the-moon-even-if-you-miss-youll-land-among-the-stars-2
I am a big believer that our dreams come from God and that He has the power to accomplish them. Often we pin our hopes and dreams on one outcome. We have set ideas of how and when we must arrive there. However, in doing so, we miss the many opportunities there are to land among the stars.

Today, dream big. Know that your dreams are real. Trust that God knows precisely the best, possible way for you to fulfil your Divine purpose. When we get out of our own way and allow ourselves to be led by Divine guidance, who knows? We may even land on the moon after all.

In Love and light,

Hayley xx

Self Hate

I came across this talented writer today and felt compelled to share her breathtakingly beautiful poem. It speaks to the heart and reinforces the power and unique beauty of each and every one of us. A beauty that sadly, so many of us forget.

With so much media and airbrushing and ‘ideals’ – Dainty M’s poem reminds us of the importance of loving ourselves; accepting ourselves. For we are all children of God and created perfectly in His vision.

Thank you Dainty M for this wonderful piece written from the heart.

xx

Dainty M

I hate my body, she said, 

And my heart sank

Because clearly she didn’t think I did a good job creating her 

She began to pull chunks of flesh that I had so intricately formed 

She pointed at spots that I had used to punctuate her perfect skin 

 

I hate my body, he said 

As he used his skin as a canvass for artwork 

Soon enough it was hard to tell his skin tone 

As all I could see were tattoos carved on the skin I had taken so much time to form 

 

I hate my body she said 

As she cut herself up 

Absorbing all the drugs she could 

Just to take her mind off her hurt and insecurities 

 

I hate how I look! He yelled 

Abusing substance more than one could imagine 

Getting so high 

Surely he was about to fall 

 

Why did you…

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