You Know How To Live

Too often we give our power away; to the doctors and professionals, to other people’s experiences who’ve ‘been there and done that’, to our teachers, superiors and peers who claim they ‘know better’.

But within each of us is a sacred, divine wisdom that knows exactly how to live.

We needn’t seek outside for answers and expert advice. If you take the time to listen to your body, your heart and your intuition, then you will be guided each step of the way. The answers you seek will find YOU. Synchronistic events will begin to show up in your world once you connect with your deepest wishes and intentions – each one leading you to precisely where you need to be.

I have found this experience to be true in my own life. Since making a commitment to a natural, drug free birth and pregnancy, I have discovered women who have walked the path I wish to walk, each one empowering me to take my body, baby and birth into my own hands.

The guidance and wisdom I’ve attracted into my world since making this firm decision has been mind blowing.

Whatever you’re experiencing, if you’re feeling confused by the overwhelm of information ‘out there’ – get still. Tune into yourself. Trust yourself. You know exactly how to live.

Love always,

Hayley xx


Soulful Sunday #49: Miracles Within

Pregnancy unseen force

Soul Reflections

On this soulful Sunday I would like to share the news of our little miracle within. For the last 5 months I have been growing a little baby in my tummy! Eeeek! And what a journey it has been so far. Being pregnant with the miracle of life has caused me to become fertile with a myriad of magical possibilities.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

– Anne Christian Buchanan

I have journeyed through resistance, doubt and fear only to emerge on the other side feeling a profound sense of connection and a deep level of trust in the ‘unseen force behind all of life.’ To be part of life’s creation is to fully surrender to life’s dance; trusting that you will intuitively rise to the challenges and changes each new step presents. Pregnancy is not a time for control, but a time to let go, to trust and to flow with the rhythm of life.

Soul Strolls

Whilst I have been walking a lot during my pregnancy, most of our strolling has been to house inspections to house our growing family. A fortnight ago I shared with you a home we were sure was ours. Somehow, between talking with the landlord, submitting our application and the rental agency presenting applicants, our application was lost and we missed out. It’s still a mystery to this day what happened, as we never took the landlords number. And whilst it was a little disheartening at first, I was sure there must be a reason why things turned out the way they did. And of course, there was.

One of my wishes has been to have a little woodland themed nursery for our baby. But I knew that may not be possible with a rental. Often repainting requires clearance from landlords and not many wish for their neutral homes to be tampered with.

Well. Just last week we came across a rental that already had a woodland themed nursery! Talk about the Law of Attraction! After being declined for four rental’s, this was the one that finally pulled through. I now know that this is the home for us.


Our little nursery ❤

Soul Food

This week we treated ourselves to some Indian food. Yum! Not only was the food scrumptious and heart warming, but we also revealed whether we were having a boy or a girl over dinner.

I’d enlisted the help of one of my students to create some beaded love hearts; one in pink and one in blue.  Rather than have the lady reveal what we were expecting at the scan, we asked if she would secretly place the correct coloured heart into the box so we could reveal it to ourselves over dinner! Here’s the result:

What will it be

What will it be?

Oooo the suspense

Ooo the suspense!

Ta Daaaaa

Ta Daaaaaa!

5 months

Our Baby Boy ❤


Soul Music

Our baby is very responsive to music. Last weekend we saw Incubus live as well as Ed Sheeran. At both concerts baby was wriggling and kicking with content. I was too in the moment to capture any videos, but I’d like to share two of my favourite songs, one from Incubus, Wish You Were Here and Ed Sheeran’s Thinking Out Loud. The lyrics to both are beautifully timeless.

Soul Sisters

Today I’d love to share Kate’s poem, Incubation. Since i’m incubating a little baby right now, who I can’t wait to share with the world, Kate’s poem resonated with me deeply! I know you’ll enjoy this fun, insightful poem as much as I did!

Wishing each and every one of you a miracle Sunday.

Whether you are birthing new ideas, experiences and dreams or birthing new life – may you have full trust in your abilities and in the dance of life itself.

Love always,

Hayley xx



All Woman

Today, on International Women’s Day let us celebrate all that is woman.

You’re Mother, your daughter, your sister, your significant other, your Grandmother, your teacher, YOU!!! Whoever this woman may be, take a moment to acknowledge the woman before you and give thanks for her innate beauty and wisdom.

Give thanks for her ability to smile when inside she cries; for the way she holds herself together when her world is falling apart; for the miracle of life she nourishes, nurtures and births forth for this earth.

Give thanks for her wisdom, her courage and unconditional love. For her ability to exude silent strength. For the way she is soft yet fierce in her beliefs and remains grounded in the face of adversity.

Whoever this woman may be – today, acknowledge all that she is. For she is she. A woman. And this woman is enough.

Love always,

Hayley xx

Beautiful Pulsating Life

This week my partner flew to New Zealand to be by his Uncles side as he transitioned from this lifetime.

Losing loved ones is never easy, and being so close to death certainly gives cause for reflection of the important things in life; family, relationships, connection…

Today, take a moment to give thanks for those simple blessings we often take for granted – those things that money can’t buy; air in your lungs to breathe, limbs to move freely, laughter in your heart, the earth beneath your feet, someone to love and to hold…LIFE beautiful pulsating life.

Life can be ever so fleeting. Let us not waste it longing for what we do not have, when we can give thanks for all that is already ours.

Love always,

Hayley xx

Soulful Sunday #48: Listen, and TRUST.

Trust that still small voice that says, _This might work and I'll try it._

Welcome to my forty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Too often we dismiss our ideas as ‘silly’ or ‘absurd’. We keep quiet and fail to take action through fear of ‘getting it wrong’ or looking stupid. But as T. Harv Eker reminds us:

One step in the right direction is better than one hundred years thinking about it.

I am your typical procrastinator. Yet I have come to realise that procrastination is one of either two things: perfectionism or fear. The truth is, that there is never a perfect time to begin and there is no time like the present. As for a perfect outcome? That too, is never guaranteed. So make a start and don’t delay. Fear of beginning, failing or even succeeding are some of the biggest roadblocks to living the life we intended to live.

So my advice to you is to simply begin.  You don’t need to know how to do it, you just need to know why you are doing it. And it is your WHY that will keep you moving forward, especially when you are faced with setbacks and adversity.

Create for joy. There need be no other reason.

– Kate. M. Foster

Whatever your intuition is urging you to do, trust in that small voice within. Your dreams are real. So go after them.

Soul Strolls

My partner and I are currently looking for a place to live. The rental competition is tough here in Melbourne, and many people arrive at the viewings all with the hope of being chosen. After a number of underwhelming viewings and one uncertain and tentative application which was (thankfully) declined, one property just ‘felt right.’

And that’s when my intuition began to nudge a little louder!

My partner and I noticed two gentlemen fixing the roof in the garage. We stopped to say ‘hello.’ It turned out that one of the gentlemen happened to be the landlord. The landlords make the final decision based on tenant application, yet it’s very rare that they are present at the property during inspection.

We had two more back to back viewings to race to, but knew even as we looked around the other houses that our hearts were still set on the first. Following our gut instincts, we returned to the first property, where we introduced ourselves again to the landlord.

We explained we’d fallen in love with his home and asked what he was looking for in a tenant and to our surprise, he said: “To be honest, I said to my friend that I’d give you both the property as you were both pleasant enough to say ‘hello’ as you looked through.’

Sometimes you just have to trust your instincts, and go that extra mile. After the landlord thanked us for returning to enquire further, we said our goodbye’s. We submitted our application that same evening. I will let you know next week if the stars align!

For now – I will visualise my partner and I walking hand in hand through the door to our new home… Wish us luck!


0ur new home 😉

Soul Food

My friend made a delicious vegan lasagna which tasted incredible. Although, she used lasagna pasta sheets, which I love! Although pasta does NOT love me! (Think BLOAT and GAS!) Not pretty. So I discovered this delicious grain free, gluten free, dairy free lasagna from one of my favourite Health and Wellness pals, Alice Nicholls. You could even make this meat free if desired! I will definitely be giving this one a try. Yum!

Soul Music

Today I’d like to share this beautiful meditative track titled Sacred Alignment, by Dean Evenson. It’s gentle melody is the perfect reminder to go ‘inward.’ The answer lies within. I hope you enjoy this one as much as I do.

Soul Sisters

I would like to share this stunning post by Deb at Once Upon A Hot Flash. I first met Debs here on WordPress, and we quickly connected and became friends. Deb is a beautiful soul, who connected me with other beautiful souls whilst walking along this WordPress journey. I am so grateful for her presence here.

I am sharing this post as, after an incredible daily run, Debs has decided to share her last Daily Gratitude post. Head on over and share your gratitude, as I truly believe that the best way to become aligned is to be grateful.

Trusting each and every one of you are feeling aligned on this peaceful Sunday, and if you are not – get still and listen. Trust that your heart is whispering guidance to you.

Love Always,

Hayley xx

Love Over Fear

Whether we choose fear or we choose love – both are just that; a choice. ‘I believe that every single event in life happens in an opportunity to choose love over fear.’ – Oprah Winfrey

When we live in our shadow; fear, worry, anxiety, disappointment, anger, blame, doubt, resistance and resentment reign. Such reactions to discomfort are a result of social conditioning, past traumas, learned behaviours and the false perceptions of our ego. But in any moment, we can choose to live in our light.

Acceptance, understanding, joy, awareness, trust, surrender and forgiveness are all acts of love. Love has the power to dissolve even the greatest of fears – to illuminate even the darkest recesses of our minds.

Whatever fears are holding you back – choose love. Everything in life has it’s opposite. Even fear serves a purpose – without fear, we could not recognise our ability to emerge from the darkness into the brightness of our very essence.

Today, acknowledge your fears. Make peace with them. And watch how they melt in the light of your love.

Love always,

Hayley xx

Soulful Sunday #48: Treasured Friendships

faithful Friend (1)

Welcome to my forty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

As an introvert with a Scorpio sun-sign born in the year of the Rat, I fiercely value family, loyalty and authentic connection. I rarely surround myself with large numbers of frivolous friendships, choosing instead to keep a close circle of faithful friends, my chosen family, near to my heart.

When one discovers deep connection, then one has found a faithful friend. It doesn’t matter how often you meet, what matters is the love, trust and acceptance you share.

If you can place your heart in another’s hands and trust it is safe, held, and protected – when you’re at your best and when you’re at your worst – then you are blessed with an unbreakable bond that will survive all kinds of weather.

Such kindred spirits can be found in a parent, child, sibling, partner, teacher, friend or pet. It’s that instant recognition, that feeling of coming home, that moment when you know you can be completely yourself, free from fear or judgement.

Cherish those connections as you walk along this journey – because they are the true treasures in life.

Soul Strolls

Soul strolling this weekend took place in Warburton. This quaint country town is just an hours drive from Melbourne and a true treasure to visit. We enjoyed lazing by the river, getting our feet wet and exploring local walks and forestry.

On our way home we stopped for lunch with a treasured friend and fellow blogger, Miriam from Out an About and her husband, Doug. The food was scrumptious and the company was deliciously nourishing! I feel so blessed to have such a beautiful connection here in Melbourne, and what’s even more special is that our friendship was first formed whilst connecting here on WordPress.

If you know local bloggers that you resonate with, I encourage you to reach out and connect! You may just discover a kindred spirit like I did.

IMG_3288 (1).JPG

Kindred Spirits

Soul Music

Keeping with the theme of treasured friendships, I would like to share this stunning meditative track, Kindred Spirit by Deuter. Go on, I dare you to have a listen and become lost in its peaceful, healing vibes.

Soul Sisters

I would like to share Miriam’s stunning post, Planting Dreams. When Miriam told me of her serendipitous moment over lunch, I literally had goosebumps. The miracles that appear when we open our hearts to the Universe is beyond magic, and that’s what Miriam is tapping into, the magical creative force that emerges when we are in the flow of creativity, abundance and trust.

I hope your Sunday is filled with faith, deep connection and many many miracles.

Love Always,

Hayley xx