Welcome to my tenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.
For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.
My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.
We have all been there, trapped by feelings of inadequacy and low self-worth. Maybe we’ve been triggered by a comment, or the actions of another, and within moments we find ourselves caught in a land slide of unworthiness and negative self-talk: “What’s the use?…I’m no good at this…she’s far more capable/prettier/skinnier than I am.” Suddenly, we are caught in the dreaded comparison trap. We have forgotten who we are. We have forgotten our innate beauty and unique value upon this spinning axis of life. It is during these times we must be gentle with ourselves. And most of all, stop looking for outside approval and validity. At our core we are pure love and light. Our presence and contribution on this earth are as significant as the air we breath.
So be kind to yourself. If it helps, write down 5 things you love about yourself. If that seems too difficult in the moment, you may want to begin by listing five things you have done that you are proud of, however great or small that may seem. This simple act can quickly remind us just how amazing we truly are. We are ALL deserving of love. And that love begins first, with you.
Last weekend we were holidaying in the Sunshine Coast for my partner’s 30th birthday. Whilst my English skin got a little burnt despite my best efforts not too, we had some wonderful strolls along the beach. It was lovely to get away and spend some time by the ocean and breath in some salty sea air.
On Friday we watched Coldplay live at the Etihad Stadium in Melbourne. I have loved Coldplay since their first album, Parachutes and have been a massive fan ever since. My Dad and I used to listen to Coldplay often, so they hold an extra special place in my heart. From their flawless vocals, magical lighting effects, evocative lyrics and humbling interaction with the crowd, Coldplay left us with a Head Full of Dreams and a heart full of love. WordPress wont allow me to upload my own video, so I have included the official Head Full of Dreams video, which aptly portrays the mesmorising live atmosphere we experienced, along with a photo I snapped on the night.
I love healthy alternatives to popular puddings, so today I am sharing this Pumpkin Cashew Cream Cake which I discovered on one of my favourite health and wellness websites, KrissCarr.com. With Christmas around the corner, I’m all about sharing tasty recipes that wont leave us collapsed in a sugar induced food coma for hours! Be sure to let me know if you try this one out.
Today I am sharing a post by Christopher Bland titled Privileged (Remastered). Chris shares his heartfelt, and often times, haunting experiences past and present through exquisitely thought provoking prose. Chris truly writes from his soul and shares his world through the trials and tribulations he has faced during his lifetime. Feel free to check out his blog Listen With Your Soul.
In Love and Light