Soulful Sunday #29: Happy Fathers Day

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Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

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The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

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Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx

Soulful Sunday #28: Love Is Stronger Than Hate

Welcome to my twenty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Heaven knows we need love now more than ever. In a world pervasive in deep depression and anxiety; stress and disease, separation, hostility and confusion – it is time we listened to our hearts, time for us to acknowledge the deeper yearnings and whisperings of our soul. It is time we became whole again.

With the recent terror attack claiming 22 lives in my home city of Manchester, I can’t help but feel our world can, at times, feel so fragmented. So senseless an act which claimed those innocent lives. So much sorrow those family’s affected will surely endure. Yet in spite of this, I refuse to believe we live in a hostile Universe. Manchester has shown much love during hostile times. And this is what I choose to focus on – the love, not the hate.

I believe that, if we all discovered authentic love and connection that the world would not only survive, but thrive.
‘The universities of the future will do one thing we do not do today. They will teach the art of self-discovery. There is nothing more fundamental in life.’
– Ben Okri
As a Teacher of Mindfulness and Yoga for children, I visit multiple schools each term across Victoria, Melbourne. Throughout my teaching career, I have recognized the student’s parents and teachers crave simplicity and stability as much as their young ones, often (apologetically) participating in my sessions to surrender their busy lives to a moment of pure peace.
‘If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.’
– Dalai Lama

Only with full hearts, can we bestow our loving gifts upon the world and shine our light upon those we love. I wish to bring more love and light to the world. Please support my journey towards spreading more love and connection; heaven knows we need it during these times of upheaval.

It is my wish to give something positive back to Manchester.

There is an opportunity to learn from the pioneers of spiritual healing by attending the Hay House Writers workshop in Sydney, where I’d have the incredible opportunity to submit a book proposal – a beautiful meditative Daybook of soul connection and hope in times of struggle. It teaches women to live by their own light, and by extension, their young ones and families. However, I cannot do this alone. I need YOUR help.

I have three days to try and push my votes above 565. I am currently sitting at 35 votes… So please VOTE, share, and spread the light. Thank you to those who have already supported me on this journey. My heart is so full of gratitude for each and every one of you. I am completely overwhelmed by the kindness shown from friends old and new and the connections I have made here in our online community of like-minded individuals and writers.
Your support means the world to me.
Let’s do this for Manchester. Let’s do this for my beautiful city. Let’s do this because the world needs more hope, more connection and more LOVE. You can vote here! Just click on ‘vote’, find my video (Hayley) and click on the love heart underneath! Thank you in advance ❤
Soul Strolls

Nature heals. This weekend I felt I needed just that, some time spent in Mother Nature and some energy healing. So we drove two hours out of Melbourne to join up friends who were camping at Cathedral Ranges. We enjoyed a beautiful climb up the mountain and some yummy food around the camp fire. 
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The view from a rock we stopped to perch on halfway up


Soul Food
It’s a rather cold and wet day here in Melbourne, so I thought I’d share my Chunky Chickpea & Sweet Potato Soup for those who may have missed it. It will warm your tum on a chilly day like today. Enjoy!
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Soul Music
I am sharing Don’t Look Back In Anger by Manchester’s legendary rock and rollers, Oasis. Crowds sung this song recently for those lives that were taken too soon, and so I’d like to share the song here today as a reminder for us to avoid looking back in anger; love is stronger than hate.

Soul Sisters
Today, I’d like to share a post titled Releasing The Little Person Within by Di over at Matters For The Heart. A beautiful, poignant reminder for us to make peace with our inner child. I urge you to head over for a read of Di’s blog where she shares beautiful matters of the heart which resonate at a soul level.
I wish you all a peaceful Sunday.
In love and light,
Hayley xx

Soulful Sunday #27: Can You Help?

we rise

Welcome to my twenty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

So this week I decided to submit an entry to the Hay House Writers Workshop Competition in Sydney. Last year I attended the workshop online and was able to submit a book proposal as part of my participation in the course. Sadly, my book was not selected – however, three very deserving writers were chosen for their beautiful books to be published.

When I saw the opportunity to attend the Sydney Writers Workshop in July by submitting a short video describing my idea for a book, I decided to have another try. If you have enjoyed my inspirational posts, and feel inspired by my daybook, which would be of a similar nature – then please take the time to vote for my video below! And if you have the time, maybe you could even share my link with your audience with a link back to my WordPress site.

So far, I only have 8 votes, and I have just ten days to obtain close to 500! So any way in which you can help would be greatly appreciated (and of course I will send you a signed copy of my book when it’s selected for publication!) 😉 I would very much appreciate your support.

I must say, the moment I submitted my entry, I suddenly thought: “Cringe! I’m not good enough, I rambled too much, I wavered off topic..” I silenced the negative self talk and tried to find the truth – we are all deserving. Each and every one of us. Sometimes we take life far too seriously, so why not present ourselves as we are? In my case, that’s a little bit silly at times, but with a big wish to uplift and inspire the masses.

You can vote for me here! Just click on ‘VOTE’ and then find my entry (Hayley) which should be close to the top! Thank you ❤

Soul Gifts

I wanted to share these beautiful roses bought for me by someone very special. He showed up at my door with these unexpected flowers on the anniversary of my Dad’s passing on the tenth of May.

‘What do we live for, if it is not to make life less difficult for each other?’

– George Eliot

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Soul Food

I would like to share an old favourite of mine, my Chocolate Chia Pudding recipe. It tastes delicious and is also nourishing! Which is an added bonus. No nasty refined sugars in this desert – just Mother Nature’s goodness! Enjoy.

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Soul Music

Today I am sharing Say Hello To Heaven by Chris Cornell to honour his life. We have lost a beautiful, gifted soul far too soon, yet his words and music will forever remain in our hearts.  May your soul rest in peace.

Soul Brothers

I am sharing these beautiful quotes on strength compiled by Charles French at Words, Reading and Writing. A beautiful way to end the week and a timely reminder to remain centred in our inner strength for the week ahead.

In love and light,

Hayley xx

 

Soulful Sunday #26: Be You

be the type of person

Welcome to my twenty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

When I contemplate the friendships I have remained closest to over the years, the ones that have been a constant presence in my life – I have discovered they each possess a quality rarely found in everyone we meet. Besides love and trust, what is the special glue that binds two souls together?  The vital ingredient that allows you to feel at ease in another’s company? Acceptance. Acceptance says; “It is safe for you to be vulnerable in my presence. It is safe for you to be you.”

Those friendships of mine have stood the test of time because they have accepted me for who I am, nothing more and nothing less. Nothing is expected of me, and nothing is taken for granted. Their only wish is that I be myself, in all my wonky glory. We have laughed together until our bellies hurt and our eyebrows feel like they’re about to merge into our hairlines! We have cried rivers of tears in front of each other, have listened without judgement to one another’s deepest despairs, and have shared our most personal dreams and wishes. Our love, trust and acceptance afforded us the ability to say: “Your heart is safe with me.”

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.

– Mandy Hale

We each have our irks and quirks. That is what makes life so colourful. It’s what prevents life from becoming too uniformed, too grey, too dull. So what if your ears stick out, if your bum jiggles when you walk or you snort like a pig when you laugh?! Life is tough enough without having to conform to the ideals of how others say we should be, think, speak and act. Go easy on yourself. Allow yourself the freedom to be you. As long as you aren’t causing hurt or upset to anyone; be the unapologetic, unequivocally amazing person that you are!

Soul Strolls

Since moving house, I am truly missing having a good park in walking distance to where I live. I have taken to the neighbourhood and have been walking up and down the quieter streets, and today I went in search of a local park. I found one about 25 minutes from my house, which was mostly a cemetery beside an oval. Within moments, a man in his fifties asked me if I’d go on a date with him! Taken aback, I told him I already have a boyfriend, to which he replied “I’ll kiss you!” I left promptly afterwards. The search for a good park continues! hehe I did manage to capture this pretty wee thing on the way home!

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Soul Food

I have been under the weather for the best part of two weeks. What started as a sore throat soon escalated into a chest infection when I refused to listen to my body and continued to work despite needing obvious rest! My friend and fellow blogger Miriam who blogs at Out an’ About suggested I eat bone broth! Thankfully, I’m already on the mend – but next time I am ill I will be sure to try one. I managed to find a good bone broth recipe on my favourite health and wellness websites here. (Just in case you get a case of the sniffles!)

bone broth

Soul Music

I would like to share So True by The Black Seeds today. It’s a lovely track which shows that when we are true, and trust in others, we get and give the best of ourselves.


Soul Sisters

Today, I am sharing a post titled ‘Change Your Attitude’ by Bernice at SpiritualJourney17. It reminds me of a lesson I taught to my children about replacing the ANTS (Automatic Negaive Talk) in our heads with PETS (Positive Eotional Talk). Head over for a read!

Wishing you a Sunday where you are free to be you, in all of your wonky glory!

In love & light,

Hayley xx

Soulful Sunday #25: Yesterday’s Sorrows


today's joys
Welcome to my twenty-fifth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I cannot stress enough the importance of beginning each new day afresh. Yesterday has been and gone. We cannot undo what has already been done, but we can bless yesterdays lessons with love, and embrace the joy of a new day.

When we drag our past forward into the present, we feel heavy with yesterday’s sorrows. After a while, the accumulation of upsets becomes too burdensome to bear. We must be willing to let go of the notion that things could have been any different. Accept that things were precisely as they needed to be, for those were the lessons we needed to acquire in order to move forward.

Let go. Free yourself from yesterdays sorrows and release the past. Don’t hold yourself hostage to it for a moment longer. Know that you did the best you could with the knowledge you had in that moment, and the same is true of others. Forgive and move on. Today is a new day, with fresh hopes, dreams and joys waiting to be discovered.

Soul Strolls

Since moving house recently, I have yet to discover a local park that is large enough to enjoy a good stroll. The hunt will continue. In the meantime, I took to the streets, but there is beauty to be discovered all around if our eyes are open to it. I captured these cute we flowers in someone’s front garden. Pretty and pink, to brighten these darker evenings in Melbourne.

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Soul Food

I have been under the weather lately, and am in need of comforting foods which offer a good source of nutrients to support my health. So I am sharing this delicious Peppermint Chocolate Mousse by one of my favourite health and wellness bloggers, Alice at The Whole Daily. I use DoTerra Essential oils for their therapeutic, organic healing qualities.. This mousse can also be made using orange essential oils! Yum!

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Soul Music

Today I am sharing James Bay’s – Let It Go. A gentle reminder to let things go, to let them be and to leave everything that’s broken to the breeze.


Soul Sisters

I am sharing Nina’s post How Did You Live Today? A gentle reminder to live each day to the fullest. To embrace the moment and to not allow another day to go by wasted. Thank you Nina for the reminder.

Life is too short to dwell in the past. So today, let go.

Wishing you all a joyful Sunday.

In love & light,

Hayley xx

Self-care Is Essential.

self-care
It can be difficult to say ‘no’ at times, but learning to nourish and replenish yourself can be the difference between giving others the best of you as opposed to the rest of you. If we don’t take time to rejuvenate from time to time, we will have nothing left to offer. We cannot give from an empty cup. Today I am bringing you a gentle reminder to show yourself some self-care and compassion. If your well has run dry, now is the time to fill it. It isn’t selfish, it is essential. 

You may want to run yourself a hot bath with some scented oils and candles, or give yourself permission to put your feet up and read a great book. Why not watch your favourite comedy in your pyjamas and give yourself the gift of laughter? Go for a sunset stroll and breathe some fresh air into your lungs – nature has healing qualities. Maybe you could cook a delicious dinner and pour yourself a glass of wine or a hot mug of tea? Whatever you decide to do, know that when you listen to your body’s needs and treat yourself with love and kindness, you will have much more to give. You are no use to anyone stressed, tired and grumpy.

Today, say ‘yes’ to you. Fill your cup first so it can over-spill and flow to others. Your friends and family will thank you for it.

In love and light,

Hayley xx

Soulful Sundays #23: Boundaries.

Boundaries

Welcome to my twenty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Many of us fall into ‘people pleasing’ mode. We keep quiet when something upsets us, or we decide it’s not worth the hassle to speak up. But voicing how we feel is an honest form of communication. Without boundaries, we risk trying to please everyone at the expense of our own happiness.

So why do so many of us fear voicing the truth? Being honest is often confused with being aggressive, harsh or outspoken. But communicating our truth can be done in a way that is both assertive and loving. It is possible to voice how we feel whilst still respecting others differences and opinions . We each value different things. This doesn’t make us any better or worse than one another. People either respect our wishes or they don’t. Yet through honest, open communication we can begin to surround ourselves with like-minded people and build healthy relationships based upon mutual trust. We can’t please everyone. Nor must we try. The right people will move in and out of our lives when we stay true to ourselves and others.

Today, speak from the heart. Remember that ‘boundaries are a part of self-care. They are healthy, normal and necessary.’

Soul Strolls

This week I have been a little over my head with moving house and working the holiday club with 90 children! Fun, yet exhausting. And without my walks to keep me sane, I may have buckled under the chaos. Finding a little moment of peace in your day, even if only for 5 minutes, is often the only thing that’s required to keep you afloat and above choppy waters. I captured these little pretties whilst walking this week. So delicate,

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Soul Food

It’s a cold and rainy day here today in Melbourne. Weather likes this makes me crave comfort food! Which is why I am sharing these guilt-free Chewy, Fudgey, Vegan-Double-Choc Brownie’s. Now please! Yum.

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Soul Music

I had the pleasure of watching Sacred Earth live this week in a beautiful chapel. The crystal clear sounds filled the convent and I was lost in 90 minutes of healing, soulful vibes. Such a mesmerising experience. Here I share one of their tracks, Divine Mother.

Soul Sisters

I haven’t had the chance to share much recently as I have barely Today I am sharing New Beginnings by Spiritual Journey 17. A  beautiful reminder for us to stay optimistic in the face of adversity.

In love and light,

Hayley xx