Soulful Sunday #54: Blessings Of Love

 

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Welcome to my fifty-fourth instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my dreams and intentions for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I’ve heard it time and time again, yet this past week I’ve really come to know this as true: There are really only ever two choices; love or fear.

Last week I came close to having a panic attack I was so overwhelmed with the unknown outcomes of following a natural birthing journey in a medical hospital setting. Fear encompassed every ounce of my being and I was deeply emerged in my shadow. Yet this week, I’ve worked to dissolve those fears, to seek the truth within. And sure enough, the Universe delivered the love and support required to pull me back into the light.

Harmony, peace, love and joy surround and indwell me. I am safe and secure.

– Louise Hay

I am my own pillar of safety and strength. I have a voice. And when I trust in myself and the Universe, my world reflects back to me the safety and security I desire.

Soul Strolls

Last week we took our soul strolling to the local parks to have some photos taken by a friend of ours. This was her first pregnancy shoot, and we think she did a great job! Here’s a couple of sneaky photos. We had lots of fun goofing around in nature with my baby bump in tow.

DSC_4804DSC_4827

Soul Food

I have been a little slack with creating and uploading my own recipes as I used to. But this week, I served a delicious Dhal to my guests which went down a treat. Since I haven’t written down what I used, I will share this delicious Dhal recipe which is not dissimilar to my own. I used pumpkin instead of sweet potato and added garam masala, chilli flakes and coriander to the mix. Enjoy!

spinach-sweet-potato-lentil-dhal

Soul Music

This week I would love to share this stunning track by Karen Drucker titled, There Is Only Love. Such a simple message, yet one which resonates so deeply and infuses my being with peace and love. Have a listen. I hope it brings you as much comfort as it does for me.


Soul Sisters

Yesterday I had my Mothers Blessing and truly felt the power of ‘Soul Sisters.’ So much love and energy in one room, how could I not feel loved and supported? I am a very lucky lady to have so many incredible and inspiring women in my life, each gifting me with their words of wisdom, and loving gifts of the heart.

Many of you may recognise our beautiful writer and fellow blogger Miriam from Out An About in these photos. Such a Divine soul who never fails to lift my energy to one of spirited grace and unity.

I have the energy of so many Divine women supporting me on my natural birthing journey. All fears aside, there really is ‘only love.’

And on that note, it’s Fathers Day in the UK and I’d like to acknowledge two of the most incredible men in my life; my angel Dad, and this gorgeous Daddy to be 💙💙

I’m proud to have walked beside both of you in this lifetime, you are strong men of honour, yet neither afraid to wear your heart on your sleeve.

I only hope that more women and children have the opportunity to know and experience a good man in their lives, whether paternal, teacher, lover or friend.

Here’s to all the men and Dad’s who rock our world 🙌🏻

Here’s wishing you a soulful Sunday permeated with love, trust, harmony and peace.

Love always,

Hayley xx  

 

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Better, Not Bitter

Life was never meant to be easy… Joyful? Fulfilling? Abundant? Yes. But easy? No.

Life is meant to challenge us; to encourage us to grow and to evolve.

Those testing times which threaten to make us bitter are, in fact, designed to make us BETTER.

How do you respond to life’s difficulties? Do you choose to be a victim of circumstances, finger pointing and blaming others for your misfortune? Or do you choose to welcome life’s challenges as an opportunity to own your shit and RISE UP? To choose another way?

Today, welcome challenge with an open heart. Be grateful for the chance to be BETTER, not bitter.

Love always,

Hayley xx

What are you focusing on?

Sometimes we can’t see the solution because we’re staring too hard at the problem.

Napoleon Hill was right when he said: ‘Energy flows where attention goes.’

So what are you focused on?

Notice if you’re focusing on what you DON’T want instead of what you DO want.

Maybe you’re complaining about lack of, instead of counting your blessings? Or could you be trying to control people or situations with how you think they SHOULD be, instead of accepting how they really are?

It’s hard to admit that sometimes WE are the ones closing all the doors and building walls in our way…but sometimes we do this by default without even realising.

Today, open the blinds and gaze out of the window. Allow the light to flow in.

It takes a simple shift in perspective to appreciate all that you see. There is ALWAYS another way.

Love always,

Hayley xx

Soulful Sunday #52: Slow Down

Nature Does Not Hurry

Welcome to my fifty-second instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

As I move deeper into my Third trimester, if there’s one thing pregnancy is really teaching me, it is to SLOW DOWN. As Lao Tzu so profoundly reminds us:

Nature does not hurry, yet everything is accomplished.

– Lao Tzu

It’s so easy to become caught in the lists of ‘To Do’s’ and ‘musts’ and ‘shoulds’ when we live in a society governed by time. But when we let go of the need to ‘hurry’ – time expands. It is from this expansive space that our actions become inspired, rather than ruled by frantic doing.

As we move into a new week, I encourage you to slow down and tune in. Notice if your actions become more purposeful (and pleasurable) as a result.

Soul Strolls

Walking has been my favourite form of exercise during pregnancy, along with yoga. But having recently moved house to an unfamiliar area, my daily walk came to a screeching halt. For a whole month!

And boy did I feel it; physically AND emotionally.

You see, walking doesn’t just keep me fit and active, walking INVIGORATES me. It brings me new perspective and fresh insight, allowing me to step away from the daily grind to just appreciate, breathe and BE.
As I move closer and closer to my due date, it’s my hope to go slow and steady, just like nature. To trust that everything will fall into place, with little need for ‘hurry’.
Where in your life can you embrace the power of nature and SLOW DOWN, trusting that all will be accomplished at the right time?
Grasslands Reserve
Soul Food
Soul food for me this Sunday was a simple cook up with my man. Naughty, but nice. Life is about balance, and you can’t beat a good old fashioned breakfast of hashbrowns and scrambled eggs whilst listening to some country music! Sometimes it’s the simple things in life that bring us the most pleasure.
scrambled eggs!

Stapleton and scrambled eggs – yum!

Soul Music
Since Chris Stapleton’s velvety tones soothed our souls over breakfast this morning, it seems appropriate to share one of his many incredible tracks. One of our favourite songs reminds us that love is the most potent of riches, and it is with this song I wish you a millionaire of love.
Soul Connections
I’d love to share this simplistic yet profound poem titled Sip Your Coffee Nice and Slow  by Kamal at Boundless Blessings.
Head on over for a nice, heartwarming reminder to enjoy the slow.
Wishing you a slow, soulful Sunday filled with love and simple riches.
Love Always,
Hayley xx

Dance dance DANCE!

Are you up on the dance floor yet? Or are you sitting on the sidelines watching everyone else have all the fun, too scared of making a wrong move or looking the fool?

Maybe you’ve convinced yourself you’re too tired to dance, and that you’ll dance another day? So instead of seizing the opportunity, you remain in your safe zone of comfort and watch as yet another opportunity passes you by.

Oh I know how this feels alright. I’ve been that bystander quietly wishing it was me shaking my tush all over the dance floor.

So today, I invite you to dance! To be seen. To be heard. To be witnessed in all your glory.

No longer will we remain dormant in our dream state. This moment is for inspired action. And it starts by getting your sweet derrière up on that dance floor to dance dance DANCE!!! 💃🏻🙌🏻💃🏻

Don’t let another opportunity pass you by.

Yeeeeow – I see you baby! Shaking that ass! 🍑😍

Love always,

Hayley xx

Work Is Love

I am lucky enough to have experienced work that I love. Teaching mindfulness and yoga to children encourages them to build better relationships with themselves, their friends and family, and the world around them. I can’t think of anything more rewarding than that.

But it wasn’t always that way. I’ve worked many a long hour in jobs I disliked just to earn some money and because it’s what ‘everyone else did.’

Maybe you love cooking, music or design? Maybe you’re passionate about the environment or making a difference in the lives of others, but feel you can’t make money following your passions?

We are so conditioned to work ‘for the other man’ in order to get ahead, often working long hours for very little in return. Worse still, we dislike the work we do.

Today, I encourage you to consider a different paradigm.

What would your life look like if you were getting paid to do what you love? What steps can you take to make your vision a reality?

Is it going to take grit, determination and perseverance? Yes. Do you have what it takes? Yes!!! Believe you can.

Work is love made visible.

– Kahlil Gibran

This photos was snapped spontaneously by one of the students from school as the kids played with my hair and goofed around 🤪

I think she’s captured perfectly the joy I receive from working with children and being in their company…

🌼 They remind me not to take life too seriously

🌼 I love the way they are in complete awe and wonder of the magic of life

🌼 Children are full of enthusiasm, even about the smallest of things

🌼 They say what’s on their mind! Zero filter 🙈 ..this can be scary, but it can also be so beautiful and pure that my heart melts every time 😌

And that folks, are just a few of the reasons I friggen love my work ❤️🌈

Do you love what you do? If yes, or if no, why? I’d love to know if your work aligns with your heart’s values…

Love always,

Hayley xx

It’s Everywhere

It’s there. Even if it doesn’t always feel that way… The good. It’s everywhere.

Sometimes we’re too in our head, caught in our dramas or those of another, and the beauty is missed.

Today, find the good…

That gentle reassuring touch; a familiar smile; butter melting on warm toast; tea in your favourite mug; fresh sheets; song birds in the morning; silly dancing to your favourite tune; watching the sunset at the end of a long day; taking your next breath and exhaling deeply with a smile…

Don’t let moments like these pass you by, for they may never come to pass again.

Life is good. And today is for living.

Love always,

Hayley xx