Welcome to my thirty-fourth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.
For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.
My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.
There is a natural joy that comes from giving. When we give, we honour our innate desire to love unconditionally. To gift without the expectation of any return is one of the purest acts of kindness we can do for another.
Receiving, however, can be a struggle for many. Preconditioned beliefs from childhood are prevalent; ‘there isn’t enough’, ‘money doesn’t grow on trees’, or worse still, it is ‘greedy’ or ‘wrong’ to want more. Encounters with power hungry or controlling individuals may also leave us feeling afraid or unworthy of receiving. Such limiting beliefs block our ability to receive with ease and grace.
It is time to let go of old misconceptions and be willing to accept all the best life has to offer.
You deserve to be happy. Life was never meant to be a struggle. Next time a gift comes your way, say ‘thank you’ and accept it with grace. Try to refrain from saying ‘you shouldn’t have’ or ‘this is too much.’ Let go of the past. Believe you are worthy of receiving abundance and embrace the life you deserve.
Today’s soul stroll took place in Sunbury. We decided to go for a drive and came across this beautiful dog park. I left my phone in the car to avoid interruption and missed a photo opportunity of a beautiful lake nestled in a nook of trees. But I have the memory of that pristine lake captured in my heart.
Today I am sharing this delicious gluten free Zucchini Bread by Chef Shine. Which, if you’re English like me, is basically ‘courgette’ bread. I love bread. In fact, it’s my favourite thing. But unfortunately, bread gives me the bloats so I’m always on the look out for healthier alternatives, such as spelt or rye. I’ll certainly be giving this one a try!
I’d like to share Supertramp’s Give A Little Bit. A magical reminder that the best gifts in life are free; love and kindness.
I’d love to share this heartfelt poem by Vishal titled Wild days, heart break and pain. Vishal’s poetry is always vivid with colour and emotion. I felt it more than worthy of a share in today’s Soulful Sunday, since Vishal bares his soul each time he writes.
Wishing you all a beautiful Sunday. May you enjoy the gift of today.
In love & light,