Firstly, I’d like to say thank you to the beautiful Deb over at Once Upon A Hot Flash for tagging me in the happiness tag. I know some people prefer not to participate in these nominations, therefore, if I have tagged you and you’d rather not complete the process – please don’t feel obliged to! (Instructions can be found at the bottom of this post.)

I, on the other hand, couldn’t resist. (Especially since the subject is ‘happiness’.) Any chance to reflect on that which brings me great joy and for which I am grateful, is worthy of a moment of my time. Plus today is my Dad’s birthday! So in honor of his special day – I would like to spread some happiness…


Happy Birthday Dad xx

Five Things That Make Me Happy

  1. Nature
    I love spending time outdoors. Sitting and contemplating, walking, observing, listening – I simply love it. Nature heals, nature uplifts, nature inspires. If you ever feel tired, lethargic, anxious, depleted or stressed – go for a walk. Find a park bench and sit for a while. Listen to the birds, breathe in the fresh air and just be.KONICA MINOLTA DIGITAL CAMERA
  2. Cooking and Food
    Some of the best conversations happen around the table. Growing up, food was just that – food. (In fact, I’m not even sure it could be called ‘food’ it was so over-processed!’) However, since discovering fresh, wholesome, organic produce – I just can’t get enough of the wonderful creation Mother Nature provides. Of course, I am human and occasionally indulge – but mostly, I enjoy the feeling I get from eating meals that heal and foods that nourish, energise and sustain. In fact, I am so inspired by this way of eating that I started a blog called Don’t Panic Go Organic. It is still in the early stages yet, however, this will be a place to share recipes, super foods and alternative (safer) every day products – as well as a place of spiritual healing and connection. Come and say ‘hello!’organic_food_delivery_dont-panic-go-organic
  3. Disney and Fantasy
    I love fantasy and make believe. I think that the best thing we can nurture in our children, as well as in our adult lives, is the imagination. The ability to dream, create and use our imagination is what sets the pessimists apart from the optimists. When you believe in miracles, miracles really do begin to appear everywhere. Go on – I dare ya! Make a wish!!!-imagination-logic-amazing-inspirational-intelligence-Albert-Einstein-
  4.  Stationary and Books
    I am a self confessed geek who loves books and stationary. I have notepads and journals galore, pretty pens and pencil cases and an ever growing book collection that I hope will rival that of Belle’s from Beauty and the Beast one day! I feel most at peace when I am reading the world’s wisdom traditions or when I am surrounded by my journals with a pen in hand and a heart full of inspiration.beauty-and-the-beast-library
  5. Divine Guidance and Connection
    I receive my greatest insights when I take a moment to be still, to quieten the busy mind and connect with Divine energy; that greater being that resides deep within each and every one of us. Whether it is through my meditation practice, yoga, my Angel Oracle cards, healing crystals or through prayer, there is no greater comfort and clarity than in that moment when we become one with our true authentic self – with Source. It is here that I connect with my Dad, with Spirit, with God, with every other being on this planet, with all that ever was, ever is and ever shall be.universe

At this stage I am also asked to write about 5 songs that make me happy – however, I have blogged about this previously here. But for all you happy bloggers – go ahead and tell us of five things and five songs that make you smile or feel happy – then spread the happiness!

My Nominations

1. Miriam at Out an’About who spreads oodles of love and joy along her travels.
2. Tammy, my dear childhood friend from My Little Bit of Serenity.
3. Oneta Haynes from Sweet Aroma who always manages to brighten my day.
4. Fatmawaty over at Qolamii who is delightfully sweet on her journey through writing.
5. MeRaw over at The Journey of My Left Foot who finds comfort along her healing journey through writing and connecting.

In Love and Light

Hayley xx

Liebster Award


(In true acceptance award style) – Firstly, I’d like to thank my Mum and Dad, for making this possible, my teachers, for teaching me to write, WordPress for providing a platform for this nomination…ok ok enough of that!

But seriously, I am truly honoured to receive three nominations for the Liebster Award, and would like to thank Stranger in a Strange Mind, Once Upon a Hot Flash and Breath of Freshness for the nominations (and for the welcome distraction from my Uni assignment.) 😉 Please do check out their blogs because I think they are all absolutely awesome writers, not to mention the fact that they are genuinely cool people indeed!

Here are the questions I was asked:

From Stranger in a Strange Mind:

  1. What’s the last thing you think about before going to bed? I usually fall asleep to a guided meditation. I have trouble switching off otherwise – I think it’s nice to begin and end the day on a peaceful note. I highly recommend Glenn Harrold (think a cockney Lock Stock and Two Smoking Barrels accent – but with less swearing and more inspiration) 😉 I highly recommend meditations before sleep if you experience trouble sleeping (something I was plagued with for almost a year some time ago) I found sleeping tablets made matters worse and meditation has helped greatly! Even if you sleep easily – it’s a great way to end the day on a peaceful and positive note.
  2. What’s your favorite word, in any language? It could even be a made up word, like flurble, for example. No, I don’t know what it means. I love the word Sacapuntas. (It means pencil sharpener in Spanish.) That – and the word ‘sponge.’
  3. Would you want to live forever? Why, or why not? No. I’d like to join my Dad in the afterlife when my time comes – I want to experience heaven and to see my loved ones once again.
  4. Describe your childhood pet (or the one you wish you had). Alex was our big, white, fluffy Samoyed. He’d been part of our family since my sister and I were babies – he had the most wonderful temperament – when we were toddlers, we used to ride him like a horse! (Poor Alex – no wonder his back legs eventually gave way…) 😦 I remember having to say goodbye to him in the back garden when I was 11 – I clutched hold of our gentle white fluff ball and cried my tears, not wanting to ever let go.
  5. What minor thing bothers you more than it should? General untidiness. Messy rooms affect my mood a little more than the average person. I wouldn’t say I have OCD (or at least, not diagnosed anyway : / ) but I can’t sit in an untidy room and feel at ease…My Mum says I was the only kid in the world with a tidy bedroom (I actually remember polishing my shelves from a very young age…Ok – now this is getting weird!)
  6. What food will you absolutely not eat? And I don’t mean due to allergies or any other conditions, just food you plain don’t like. Cucumbers (and water melons). They sort of have that same weird taste. I will eat anything but those two things! I think it stems from my school days when I never touch a salad or a vegetable. I forgot my packed lunch and Mrs White (one of the dinner ladies) made me eat a ham salad sandwich – the first thing I bit into was the cucumber and I puked on my pinafore. I’ve tried and tried again to like it as I’ve gotten older, but it’s just not happening.
  7. What does the word ‘comfort’ mean to you? A bubble bath, tea lights and relaxation/meditation music playing in the background. Then fresh clean sheets to climb into afterwards with a nice book 🙂 Oh – and stew with dumplings! Yumminess.
  8. What makes you smile, no matter how grumpy you’re feeling? People with no inhibitions. My Dad would always cheer us up by acting daft – and if I’m down in the dumps, I never fail to laugh at a daft lass (or lad).
  9. What personality trait or quirk of yours do people notice the most? My easy going nature? People tend to confide in me a lot (my friends, my colleagues, even the children at school seem to seek me out to tell me of their troubles, great and small!) I’ve been told that I am easy to talk to, and give good advice.
  10. Is it really better to have loved and lost than to have never loved at all? Yes! A life without love is a life without true meaning or substance (and I mean all kinds of love – for your family, your pets, your friends) – and even if that love is lost and brings us deep sorrow and pain – the memory of loves greatness is forever imprinted in our hearts and will always remain. Love truly has the ability to heal.
  11. Also, how much wood would a woodchuck chuck if a woodchuck could chuck wood? (Ok, ignore that second question) Well – as much wood as a woodchuck would if a woodchuck could chuck wood! 😉

From Once Upon a Hot Flash

1.  Why do you blog? I have always loved writing and figured the only way to get a true idea of whether or not people will respond to my words, would be to write publicly! I’ve wanted to be an author since I was a child, and blogging seems the perfect way to commit to a daily writing practise, to receive feedback from other bloggers and to grow as a writer!
2.  What is your favorite song? I like a lot of songs and it’s hard to choose just one favourite, but I often play this track by Queens of Stone Age – I Sat by the Ocean. I saw them live at Leeds Festival this year and they were out of this world! I also like Wish You Were Here by Incubus – I played this a lot when I was on my travels and thinking of my family. But I guess my all time favourite song would be Forever Young by Bob Dylan.
3.  If you could go anywhere in the world where would you go? Hawaii – I really want to wear a coconut bra and a grass skirt and dance around a fire!
4.  What is your favorite day of the week? Saturday.
5.  What did you want to be when you grew up? An author and illustrator.
6.  Morning person or night owl? Morning person – I’m usually tucked up in bed by 10pm.
7.  What is your motto in life? ‘The grass isn’t greener on the other side – it’s greener where you water it!’ and ‘Be kind whenever possible – it is always possible.’
8.  Dog or cat or neither? Dog. I really want a dog called Spencer.
9.  Five adjectives that best describe you? Loyal, geeky, optimistic, passionate, kind
10.  What is your most favorite thing to do? Walking in nature, cooking good foods, writing, reading, yoga, lifting weights, playing the drums, belly laughing and spending time with loved ones.

From Breath of Freshness:

  1. Which famous person from the past would you have lunch with. Why? Siddhartha Gautama – I think it would be a very peaceful and enlightening lunch date.
  2. What do you consider to be your superpower? My ability to remain fairly optimistic in the face of adversity. I believe every dark cloud has a silver lining. We can’t choose what happens to us – but we can choose how we respond to circumstances.
  3. What character would you like to be in a novel? Hero, Villain or Other? Piglet. Hanging out with Eeyore, Tigger and Pooh Bear would be ace.
  4. What would you like to invent? An umbrella that doesn’t blow inside out.
  5. Which is better Marvel or D.C comics? I don’t know either of those comics – but my favourite comics as a kid were Beano, followed by Asterix and Obelix, then Dandy.
  6. Have you ever howled at a full moon? Would you? No, I haven’t. And yes I totes would!!!
  7. What is your favourite movie of all time? The Lion King.
  8. We don’t choose our names, if you could choose what would you name yourself? I used to really dislike my name – but it’s grown on me as I’ve gotten older. If I had to change it I’d probably use my middle name which is Jade – but since I have finally accepted my first name – I think I should show it some love and loyalty and remain a Hayley. (Although being called Jet or Storm would be pretty cool…now they were some impressive female Gladiators!)
  9. Do you see the glass as half full or half empty? Half full.
  10. What is your favourite comfort food? Meatballs and noodles. And sausage butties…and Haagan Daaz Vanilla and Cookies ice cream. (Believe it or not – I tend to eat fresh wholefoods – but if I’m feeling wicked and sinful – I’ll bosh on these bad delights!)

Here are the people I nominate (sorry if you’ve already been nominated) – I figured you could just add my questions into your current Liebster post (if you wanted) and answer away! That way people can learn even more about you! I’d love to hear your responses!

1. Diary of a Little Bird
2. Tales of Liberty and Lesser Things
3. Stranger in a Strange Mind
4. Bali Info
5. All That Chatter
6. Shine On
7. Still Life with a Grad Student
8. Sweet Aroma
9. The Scribbling Stone
10. Beyond Beirut

To my nominees! Here are the questions I pose to you:

  1. What is your favourite colour? Do you associate that colour with anything in particular?
  2. What is your most embarrassing moment? The one your friends and family like to remind you of!
  3. If you could change one thing from the past, what would it be? Or do you prefer to live with no regrets?
  4. What is the funniest joke you’ve heard in a while? (Don’t worry if nobody else finds it funny – as long as it makes you laugh!)
  5. What is one of your first memories from your childhood? It can be the simplest memory, or one which stands out for a particular reason.
  6. How would you like to be remembered?
  7. What is the most inspirational book you have read (fiction or non fiction) – or the one that has left the biggest impression on you?
  8. What is the best piece of advice you have ever received?
  9. What makes you literally laugh out loud? (and I mean full on belly laughs!)
  10. Finish this sentence: “I wish…

Here are the rules:

  • Once you are nominated, make a post thanking and linking the person who nominated you.
  • Include the Liebster Award sticker in the post too.
  • Nominate 10 other bloggers who you feel are worthy of this award. Let them know they have been nominated by commenting on one of their posts. You can also nominate the person who nominated you.
  • Ensure all of these bloggers have less than 200 followers.
  • Answer the ten questions asked to you by the person who nominated you, and make ten questions of your own for your nominees.
  • Lastly, COPY these rules in the post.