Soulful Sunday #48: Treasured Friendships

faithful Friend (1)

Soul Reflections

As an introvert with a Scorpio sun-sign born in the year of the Rat, I fiercely value family, loyalty and authentic connection. I rarely surround myself with large numbers of frivolous friendships, choosing instead to keep a close circle of faithful friends, my chosen family, near to my heart.

When one discovers deep connection, then one has found a faithful friend. It doesn’t matter how often you meet, what matters is the love, trust and acceptance you share.

If you can place your heart in another’s hands and trust it is safe, held, and protected – when you’re at your best and when you’re at your worst – then you are blessed with an unbreakable bond that will survive all kinds of weather.

Such kindred spirits can be found in a parent, child, sibling, partner, teacher, friend or pet. It’s that instant recognition, that feeling of coming home, that moment when you know you can be completely yourself, free from fear or judgement.

Cherish those connections as you walk along this journey – because they are the true treasures in life.

Soul Strolls

Soul strolling this weekend took place in Warburton. This quaint country town is just an hours drive from Melbourne and a true treasure to visit. We enjoyed lazing by the river, getting our feet wet and exploring local walks and forestry.

On our way home we stopped for lunch with a treasured friend and fellow blogger, Miriam from Out an About and her husband, Doug. The food was scrumptious and the company was deliciously nourishing! I feel so blessed to have such a beautiful connection here in Melbourne, and what’s even more special is that our friendship was first formed whilst connecting here on WordPress.

If you know local bloggers that you resonate with, I encourage you to reach out and connect! You may just discover a kindred spirit like I did.

IMG_3288 (1).JPG

Kindred Spirits

Soul Music

Keeping with the theme of treasured friendships, I would like to share this stunning meditative track, Kindred Spirit by Deuter. Go on, I dare you to have a listen and become lost in its peaceful, healing vibes.

Soul Sisters

I would like to share Miriam’s stunning post, Planting Dreams. When Miriam told me of her serendipitous moment over lunch, I literally had goosebumps. The miracles that appear when we open our hearts to the Universe is beyond magic, and that’s what Miriam is tapping into, the magical creative force that emerges when we are in the flow of creativity, abundance and trust.

I hope your Sunday is filled with faith, deep connection and many many miracles.

Love Always,

Hayley xx

Advertisements

Conceive, Believe, Achieve

believeWS
Beliefs are powerful. What we believe, we become. There is a famous quote by Henry Ford who stated:

Whether you think you can or think you can’t, you’re right.

The difference between those who can and those who can’t is self-belief.

‘I don’t have time to meditate.’ ‘Losing weight is hard.’ ‘This is just the way I am.’ ‘Money is hard to come by.’ ‘I’m not clever enough.’

Such self-defeating beliefs often stem from social conditioning. They can also be passed down by our ancestors who were sometimes taught: ‘Life is an uphill struggle.’

Next time you notice fear and doubt creep in, ask yourself: ‘Whose beliefs are these?’ If they are not your own, dismiss them. If you genuinely believe it’s not possible, ask yourself – why? Who or what has led you to believe that you cannot achieve the life of your dreams?

Napoleon Hill once said:

Whatever the mind can conceive and believe, it can achieve.

Today, believe in your dreams. Believe in your abilities. Believe in YOU. You are only ever one thought away from living the life you intended to live.

Love always,

Hayley xx

Soulful Sunday #44: The Wisdom of Rest

The wisdom of relaxing (1)

Soul Reflections

I often amaze at the way society has shaped us into a nation addicted to doing.

The chronic doer is often commended for their ‘productivity’ and applauded for their ability to get things done. But at what cost? Their health? Their sanity? Their loved ones? People addicted to doing often feel a sense of adrenaline each time they tick something off their ‘to do list’ and rarely feel at ease when simply resting. But as Lin Yutang reminds us:

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of the non-essentials.

Now I’m not suggesting we all go on strike and neglect our daily duties in favour of Netflix. But what I am suggesting is that we allow moments in our day to simply be. To be still, to enjoy moments of solitude, to give our undivided attention to our loved ones without the distraction of electronics and phones, to make time for laughter, play and creativity each day.

Your body, mind and heart need not wait until an unfortunate event, loss or illness forces you to stop and pay attention. Healing can begin now. Living can begin today. Today, silence your phone. Leave the chores for a few hours. Trust that what’s important will be taken care of. And the rest? Well that can simply wait.

Soul Strolls

This week I have been enjoying some gentle strolls around my local park. I also enjoyed a lovely catch up with friends at Cantani Gardens in St Kilda. The same spot where I enjoyed festival fun and music at The Pleasure Gardens last weekend. This week, the festival friendlies were nowhere in sight, and we enjoyed a peaceful picnic among the trees. What are you doing this weekend? Remember, if resting and recovery is on your agenda – however that looks to you, then I applaud you.

pic nic

Soul Food

I am loving chia seed puddings at the moment and I also LOVE LOVE LOVE DoTerra essential Oils. I’ve been using them for over a year now with amazing benefits on an emotional and physical level. Today I am sharing Alice Nicholl’s recipe which combines my two favourite things in this delicious Citrus Parfait.

loaded-citrus-parfait-essential-oils-doterra

Soul Music

Today, I’d love to share a track called Breathe by Delilah. So often we get in our own way and we feel we can no longer breathe. This song reminds me to be free from myself.


Soul Sisters

Today I am sharing Bernice’s post The Book Of Awakening. A beautiful reminder of our blessings to be here enjoying this human experience. Let us not waste that opportunity in worrying, and embrace this moment, here, today.

Wrapping you all in a restful, warm hug. May your Sunday be gloriously restful and refreshing.

In love & light,

Hayley xx

 

Soulful Sunday #43: Dance To Your Own Rhythm

Copy of My Palette

Welcome to my forty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Five days ago I submitted my book proposal to Hay House Australia, the worthy winner will be announced on March 2nd 2018 (My Mum’s birthday!) Happy birthday Mum?! 😉

There were many moments during my writing process where I became stuck. Mostly, when I began comparing my book to other books in the same category, or when I compared myself to other people with better credentials, more social media followers and bigger profiles then mine.

Comparison is the thief of joy.

– Theodore Roosevelt

True creation comes from a place of joy, it emerges from the heart. That’s when our creativity begins to flow.

When I stopped comparing myself to others and trusted in my own unique individuality, my words became infused with the love for what I do.

Our creative ideas may not be for everyone, for some it just wont resonate. And that’s ok. Don’t let that stop you. Remember your ‘why’ and trust that someone, somewhere is waiting for that perfect photo, painting, book, dress, interior design, song or melody.

Stop comparing yourself to others and dance to the rhythm of your own drum. Remember to take joy in the dance itself.

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

– Wayne Dyer

Soul Strolls 

This week we’ve been soul ‘dancing’ rather than strolling, and have shaken our hips to the sounds of Alt J, Warpaint, Fat Freddy’s Drop and more! On Thursday, at our first musical event – it bucketed down with rain. But we didn’t let that stop us. There was something refreshing about dancing in the squelching mud as the heavens opened, drenching us with the cleansing waters of Mother Earth.

The sun made her appearance again for The Pleasure Gardens in St Kilda, where we enjoyed the incredible performers, artists and unique individuals who attended this family friendly event. It was the perfect way to let our hair down after exam studies and proposal deadlines.


Soul Food

I looooooove coconut and I love fruit (I still believe I’m made for Hawaii!) So today I am sharing this delicious Quick Coconut Chia Seed Pudding. I bought all of the ingredients today and plan to try out a few different fruit combinations! I’m loving fresh mango at the moment, and can’t wait to try a mango version. What fruit would you add to your Coconut Chia Pudding?

Coconut-Chia-Seed-Pudding

Soul Music

With so much magical music in the air, it’s so hard to choose just one song to share! So today I am sharing two of my favourite songs from this weeks events, Fat Freddy’s Drop’s Roady to get you in the feel goods, and the more deeper sounds of Warpaint’s Love Is To Die. 


Soul Sisters

Today I am sharing Tanya’s post A Storm So Perfect. Tanya wears her heart on her sleeve and in today’s raw, heartfelt peace – through her experiences she reminds us to step beyond our fears and into the life we were meant to live. Head over and say hello, Tanya is a beautiful soul.

Wishing you all a magical melodic Sunday filled with fresh hopes, dreams and  wishes for the week ahead ❤

Today, love, dance, create from your heart – and enjoy each step along the way.

In love & light,

Hayley xx

Soulful Sunday #42: Birthday Wishes

time alone


Welcome to my forty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I have been like a little hedgehog in hibernation. I am working on my book proposal for the Hay House Writers Workshop Competition and at one point, I became so overwhelmed with the realisation that I’d over commitment myself to friends and family, that I had a little anxious cry. I took a deep breathe and reached out to explain my intentions to complete my submission on time. Sure enough, I was met with nothing but compassion and understanding – and that is exactly why I can safely call my friends ‘friends’. Real friends understand.

Just as time spent with friends and loved ones is crucial for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires.

Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving YOU first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion you show for yourself will ultimately bless those you come into contact with.

Soul Strolls

Last weekend it was my birthday, and what better way to turn 33 than to spend it out in nature with my man. We loaded the car and off we drove to Warburton – a peaceful pocket of peace just 90 minutes from home.

We stayed on a lovely rustic farm surrounded by green acres. It was bliss. And we even made a little friend!

 


We explored rain-forests and revelled in the tranquil outdoors. I loved these luscious green ferns and the way they slowly unravel into their full expansiveness over time… A beautiful unfolding of life right there.

IMG_0797IMG_0798

The sound of the rushing waterfalls and the smell of the forest ferns was intoxicating. As Mother Nature enveloped us in her tranquil hug, I couldn’t help but feel at peace.

IMG_0789IMG_0924IMG_0931

Soul Food

Last weekend I decided to treat myself since it was my birthday! I enjoyed two puddings because I couldn’t decide between the Coconut Chia and Rasberry pudding and the Peanut Butter and Almond Milk Oats – so I bought both! Yum! I plan to replicate both of these and will share the recipe once I perfect them 🙂

IMG_0737
Soul Music & Soul Sisters

On our way back from Warburton, we stopped in to visit my good friend and fellow blogger, Miriam Blaker from Out & About. I had the pleasure of being serenaded buy this sweet soul who’s voice is just simply Divine. What made the moment even more special, was the song that Miriam sang for us was written by another soul sister and fellow blogger of ours, Deb from Once Upon A Hot Flash. 

You can hear Miriam singing Deb’s song on Miriam’s latest post here!

Co-creation at it’s best!

IMG_0886

Birthday wishes really do come true. For my birthday, I had wished for a magical weekend of balance and calm, and to be surrounded by nature and those who are nearest and dearest to me – especially since my family live on the other side of the world…

I can honestly say, all of my wishes came true ❤

Here’s to finding balance, to following our dreams, and to heartfelt wishes fulfilled.

In love & light,

Hayley xx

Soulful Sunday #41: Paint A Picture

My Palette

Welcome to my forty-first instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

If you could paint a picture and step into it, what would you paint? A beautiful garden with wild flowers abloom? A country cottage by the lake? A family portrait of loved ones past and present? Maybe your painting isn’t a place or person, but a feeling; a depiction of love, sorrow or joy.

Whatever colours and hues suit your mood, don’t hold back. Trust that whatever you’re calling forth in your heart will take form on this glorious canvas of life. The universe is your palette, so what are you waiting for?

Soul Strolls

Yesterday, we enjoyed a stroll along Warrandyte River. Ever since I enjoyed a delicious morning in Warrandyte with two fellow bloggers and friends, I’d wanted to return here with my partner. Warrandyte is such a beautiful place. Surrounded by nature, we managed to secure the last table in the sunshine where we enjoyed some yummy tea and scones! Mmm.

Soul Food

I just love the look of this delicious Super Simple Vegan Lemon Cheesecake by Alice Nicholls infused with DoTerra’s Lemon Essential Oils. I love these pure essential oils, which I have been using for a year with incredible results. Not only do they heal on an emotional and physical level, but they taste amazing too. If you’d like to get your hands on some oils, I am happy to share the oily lurrve!

raw-lemon-cheesecake-doterra-lemon-essential-oil

Soul Music

I am loving these Indian infused electronic beats. I have been craving dance lately, a beloved pastime which I have long neglected. So today, I’d like to invite you to move to Dao by Soham. 


Soul Brothers

It’s Bonfire Night at home in England, yet I have come to realise that bonfires are not a traditional custom here in Australia. Therefore, I thought I’d share Roger Bussey’s post Guy Fawkes: 5th November which explains the history behind why we light bonfires in England on the 5th of November.

Wishing you all a creative Sunday, may your visions burn bright!

In love & light,

Hayley xx

A Time To Every Purpose 

Nothing is promised. Not even time. The only thing we ever really have is Now – this moment. This may account for all of the frantic grasping and scrambling we do in our lives. We fear we have no time. But worry never serves to get us ahead. Quite the opposite. It robs us of the only time we’ll ever have – the present.

When we try to do or have it all at once, we soon lose momentum. So take your time and breathe. Choose one thing to do and do it well. It is what you do now that counts. 

How fully immersed are you in this moment? When out having coffee with a friend, are you delighting in the exchange or thinking of the lawns that need mowing at home? When you are mowing the lawns, are you savouring the scent of the freshly cut grass or wishing you were out having coffee with a friend? 

Too often we are distracted from what we are doing and wishing our time away on thoughts of next next next.

Slow down. Know that you have time. Trust that it is alright to move at a gentler pace. Supportive doors will open for you when you surrender control to what is. Let go. Refrain from trying to control outcomes.

Yes – it is important we dedicate time to working on our dreams, yet we must also balance this with time for play, time alone, as well as time spent with loved ones and friends. In doing so, we see the world with new eyes. 

Today, breathe and enjoy the moment. Have faith that there is ‘a time to every purpose under the heaven.’

In love & light,

Hayley xx