Trust In Yourself

trust in yourself
Self-doubt. We all experience it. We’ve all succumbed to that nagging voice of, “I’m not good enough, worthy enough, deserving enough… Who am I to shine? Why would anyone listen to me? I’ll just play small rather than make a fool of myself….”

But as Marianne Williamson reminds us:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?’

– Marianne Williamson

Last week I threw caution to the wind and created a video entry for the Writers Workshop Sydney competition, where I’ll have the opportunity to submit a book proposal if I receive enough votes to attend. I waited two weeks before uploading a video. I was stunted by self-doubt. Some of the thoughts that ran through my head were:

“There are some entries who already have 500 votes…I don’t even have 500 followers! How will I ever obtain that many votes?”

“I entered the competition last year online and my book wasn’t selected then, why would it be selected this time?”

“You’re going to look very silly, Hayley…just leave it up to those who can do it well…”

“I’ve entered far too late anyway, the competition has been running for two weeks, I should have done it at the start…Too late. Why bother?”

I had to dig deep. I had to silence that nagging voice of self-doubt. I had to trust in myself. Every ounce of my being tells me: “Hayley, you came here to teach, and to write. And if it doesn’t happen this time, it will happen at the right time. Keep the faith.”

Our dreams come from the same Divine energy that created us. Our dreams are real. We must trust in ourselves, and go after them. Whatever your wish, whatever you feel called upon to do – throw caution to the wind and go for it. It’s ok to be vulnerable. It’s ok to fail. But don’t let fear of failure or judgement get in the way of your dreams.

Here’s to believing in yourself and going after your dreams. Trust in yourself and know that when you do, ‘you are trusting in the same wisdom that created you.’ – Wayne Dyer.

In love & light,

Hayley xx

If you would like to vote for my video entry and support me on my writing journey, click on the link here. You can click on the word ‘VOTE’, find my video (Hayley) and click on the heart below my video to place your vote. Your support means the world to me xx 

 

 

Perspective

change the way you look at things

Dr. Wayne Dyer’s quote may seem like a clever play on words, yet scientific evidence has proven that when we observe circumstances, we literally change their outcome. Scientists of quantum physics discovered that the mere act of paying attention to events alters the course of reality.  This means that the power of perspective is synonymous with that old cliché; ‘Is the cup half empty or half full?’

Albert Einstein stated:

The most important decision we make is whether we believe we live in a friendly or hostile universe.

– Albert Einstein

When things aren’t going our way, a simple shift in perspective has the power to change our circumstances for the better. When we choose thoughts of abundance over lack and scarcity, when we choose to see the good in people instead of their flaws, we begin to experience a friendlier universe instead of a hostile one.

There are days when our focus is stuck on what’s wrong with life, and sure enough, we experience more of that; we receive a parking fine, the lights are all red, the money doesn’t show up, conflicts arise… And there are days when we recognise what’s right with life, and sure enough, Life rewards us with more abundance; we feel more love, we receive an unexpected bonus, strangers smile at us in the street, the lights are all green…

Where your focus goes, energy flows.

– Tony Robbins

Today, when faced with unexpected set backs or challenges, when you feel yourself focusing on lack instead of abundance, on the faults of others instead of their strengths – ask yourself: How can I see this differently?

In love & light,

Hayley xx

This Moment

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The only time we ever have is NOW. Even when the next moment arrives, we begin to live it in the moment, which is always now. Yet so many of our present moments are squandered with thoughts of the past or the future. Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind, which swings back and forth like a pendulum between past and future thoughts, is what keeps us from fully experiencing and living life now. When we silence the mental chatter by breathing and becoming aware of our true self – the loving presence behind the thinking, we begin to immerse ourselves in life itself. Each moment is new and fresh. Old habits fall away as we experience ourselves and the world we live in as ever changing, ever evolving, ever new. We are limitless. Life is limitless. And the time to live is NOW.

In love & light,

Hayley xx

Thank You

Thank you would be enough

Blessed are those with an attitude of gratitude. Grateful hearts have the ability to turn a meal into a feast, ‘not enough’ into plenty, a small fortune into acres of diamonds, a fleeting moment into an eternity… Simply put, when we are grateful our lives become abundant with blessings.

It’s easy for us to be grateful when life is flowing beautifully; money is in the bank, we find the perfect parking spot, the lights are on green and we feel a sense of belonging. But when life is challenging, when we receive unexpected bad news, our dreams have been dashed, there isn’t enough to cover the bills and they don’t love us back – the words ‘thank you’ don’t come so easily. It is during these times we must take stock of our lives and recognise all that is good, even if we must begin first with the basics; food on the table, shelter, clean water, good health… Can you walk, talk and see the beauty that surrounds you? Can you hear the music that stirs your soul? Can you love, dream and create? Give thanks for all of that, for gratitude possesses the transformative power to turn even the darkest moments into light.

Each day we get to choose how we experience life, it is a simple shift in perspective from one of lack to one of abundance. Each day is a gift when we recognise, and give thanks for its many blessings. So today, say thank you! For ‘if the only prayer you ever say in your entire life is thank you, it will be enough.’

In love & light,

Hayley xx

Soulful Sundays #17: Why Delay?

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Welcome to my seventeenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

If we stop for a moment and take a look around, we begin to realise just how lucky we are. This life is pretty wonderful. So why do so many of us delay our happiness?

“…I’ll go on holiday once I’ve tended to the house repairs…” “…When I have more money I’ll be able to do the things I want to do…” “…I’ll look for love when I’m not so busy and have more time…” “…When I retire I’ll pursue my creative passions…” No no no people. The time to live is NOW.

There are no ‘perfect moments’ or ‘right times’ to begin living our lives. Life is far too precious to place on hold for one more day. Our aim is to participate in life in ways that are meaningful and fulfilling. It needn’t be something extraordinary, it could be as simple as watching the sun set, stroking your pet, laughing freely with another whilst goofing about. We each value different things, beliefs vary from one person to the next, but at our core we all wish for the same; peace, abundance, connection, joy, love, freedom, passion, purpose and a sense of belonging…

Each moment is precious. Each moment is sacred. Even the most mundane tasks can be accomplished with a sense of grace and gratitude. When we delay our happiness we fall under the false notion that our time here on earth is limitless – that our happiness is ‘out there’ somewhere waiting for us in the future. But as Henry James reminds us: ‘The right time is any time that one is still lucky as to have…LIVE!”

Soul Strolls

It’s a wee bit drizzly here in Melbourne today, but I managed to capture these pretty white Jasmine flowers whilst out strolling yesterday. These smell wonderful in the evening, like nature’s pure-fume. Delightful.

jasmine

Soul Food

With the cooler weather I tend to turn to comforting foods, such as stews and soups. Which is why I made this delicious Chunky Chickpea & Sweet Potato Soup. It’s healthy, healing and tastes delicious! I hope it warms your tum 🙂

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Soul Music

I think this song is pretty fitting for today’s post – I hope you’ll all be rocking out to it as much as I just did. Go on – I dare ya! 😉


Soul Sisters

Today I am sharing Nina’s post Life Is Good When There Is Love. She embodies this weeks Soulful Sunday’s post with grace and gratitude. Live. Be in the moment. Love. Find the magic in the simple. Head over and have a read!

Wishing you all a simple yet extraordinary Sunday!

In love & light,

Hayley xx

Stunted By Logic

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Vision is a gift we all have yet seldom use. Too often we are stunted by ‘logic’ and the expectation to conform with society’s predetermined regiments: go to school, then college, afterwards, enrol at a recognised University and once graduated, acquire a job with a respectable company, one that offers security and preferably contributes towards a pension. If we are lucky, we may be granted four weeks of holiday each year to pursue our personal passions. Except, rarely do we use this time for ourselves. Instead, logic takes precedence once more as we dedicate our free time to the endless list of ‘To Do’s’ that require our attention: “I must repair that leaky tap; clear out the garage; tend to the garden; get on top of my paperwork; paint the fence; visit my mother-in-law…” Logic tells us we must complete these errands before we are summoned back to the office. Is this life? And if so, according to whose standards?

I am not suggesting we should quit our day job, nor am I discouraging anyone from study – if this is what kindles fulfillment and joy. However, we must ask ourselves this – “Does this path align with the vision I hold for my future? Or is this simply the next logical step?” Yes, it is possible that logic will take us from A to B – allow us to obtain that Master’s degree and secure us a comfortable lifestyle – but let us not forget, that imagination can take us anywhere.

It seems that as we move through the system, the creative vision we once held as children gradually becomes lost: “Yes – it would be great to be an Astronaut, Dear… But what about a real job?” When I was a child, whenever asked what I wanted to be when I grew up, I responded confidently; “An Author and an Illustrator!” I adored Roald Dahl and Quentin Blake and wanted to spend my days immersed in the world of fantasy and books. As it goes, my vision of becoming an Author was soon replaced by ‘logic’, the need to get my grades and find a ‘real job’ – just like everyone else. Like many, my dreams soon lay dormant in favour of following the status quo. It wasn’t until my thirties that I allowed myself to tap into that realm of creativity and imagination again. Coincidently, that’s when life, for me, began to flow.

What dreams have you resigned to the logic box? Today I invite you to lift the lid on logic and allow your imagination to run wild and free.

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With each New Year, opportunities for change and renewal arise; a time when fresh ideas, hopes and wishes are born. It is true that we can ignite change at any moment in our lives – that we needn’t wait until the first of the month, or Monday, or for the elusive ‘perfect moment’ to begin – but there is something wondrous and welcoming about the start of a New Year; a blank canvas for which our dreams and creativity await form and application.

But when faced with a blank canvas, what should we paint? What hues should we select and what if we run out of colour halfway through? Worse still – what if we stare woefully at the blank page before us, a sense of rising dread as we consider our forgotten finesse for creativity?

In answer to these very real and experienced questions, I invite you to cast your mind back to when you were a child. Rarely, as children, did we ever stop to ponder our ability to create when faced with fresh pots of paint and paper. Instead, with little hesitation, we’d dive in, barely stopping to roll up our sleeves as we repeatedly dipped our brushes, in and out. It didn’t matter if the colours became mixed or the paper became saturated and soaked. Nor did we care if our brush strokes were sloppy and without direction. After splashing a myriad of colour in every which way, we’d pause – and then confidently state our masterpiece, even if it looked nothing of the sort: “Look – a house! A sun! A crocodile!”

Children don’t analyse their visions and dreams, they simply create according to their own unique perspective.

So don’t fret if, as you pen down your wish to lose fifteen pounds or more, you are nibbling away at the left over Christmas chocolates, or dousing your front with fallen crumbs of turkey and cranberry sandwiches.

Today is for creative dreaming, the doing will surely follow.

In love and light,

Hayley xx

i-am-a-creator-of-dreams