Soulful Sunday #43: Dance To Your Own Rhythm

Copy of My Palette

Welcome to my forty-third instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Five days ago I submitted my book proposal to Hay House Australia, the worthy winner will be announced on March 2nd 2018 (My Mum’s birthday!) Happy birthday Mum?! 😉

There were many moments during my writing process where I became stuck. Mostly, when I began comparing my book to other books in the same category, or when I compared myself to other people with better credentials, more social media followers and bigger profiles then mine.

Comparison is the thief of joy.

– Theodore Roosevelt

True creation comes from a place of joy, it emerges from the heart. That’s when our creativity begins to flow.

When I stopped comparing myself to others and trusted in my own unique individuality, my words became infused with the love for what I do.

Our creative ideas may not be for everyone, for some it just wont resonate. And that’s ok. Don’t let that stop you. Remember your ‘why’ and trust that someone, somewhere is waiting for that perfect photo, painting, book, dress, interior design, song or melody.

Stop comparing yourself to others and dance to the rhythm of your own drum. Remember to take joy in the dance itself.

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

– Wayne Dyer

Soul Strolls 

This week we’ve been soul ‘dancing’ rather than strolling, and have shaken our hips to the sounds of Alt J, Warpaint, Fat Freddy’s Drop and more! On Thursday, at our first musical event – it bucketed down with rain. But we didn’t let that stop us. There was something refreshing about dancing in the squelching mud as the heavens opened, drenching us with the cleansing waters of Mother Earth.

The sun made her appearance again for The Pleasure Gardens in St Kilda, where we enjoyed the incredible performers, artists and unique individuals who attended this family friendly event. It was the perfect way to let our hair down after exam studies and proposal deadlines.


Soul Food

I looooooove coconut and I love fruit (I still believe I’m made for Hawaii!) So today I am sharing this delicious Quick Coconut Chia Seed Pudding. I bought all of the ingredients today and plan to try out a few different fruit combinations! I’m loving fresh mango at the moment, and can’t wait to try a mango version. What fruit would you add to your Coconut Chia Pudding?

Coconut-Chia-Seed-Pudding

Soul Music

With so much magical music in the air, it’s so hard to choose just one song to share! So today I am sharing two of my favourite songs from this weeks events, Fat Freddy’s Drop’s Roady to get you in the feel goods, and the more deeper sounds of Warpaint’s Love Is To Die. 


Soul Sisters

Today I am sharing Tanya’s post A Storm So Perfect. Tanya wears her heart on her sleeve and in today’s raw, heartfelt peace – through her experiences she reminds us to step beyond our fears and into the life we were meant to live. Head over and say hello, Tanya is a beautiful soul.

Wishing you all a magical melodic Sunday filled with fresh hopes, dreams and  wishes for the week ahead ❤

Today, love, dance, create from your heart – and enjoy each step along the way.

In love & light,

Hayley xx

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Love Over Fear

choose love not fear
Whether we choose fear or we choose love – both are just that; a choice.

I believe that every single event in life happens in an opportunity to choose love over fear.

– Oprah Winfrey

When we live in our shadow; fear, worry, anxiety, disappointment, anger, blame, doubt, resistance and resentment reign. These preconditioned reactions to discomfort are a result of social conditioning, past traumas, learned behaviours and the false perceptions of our ego. But in any moment, we can choose to live in our light.

Acceptance, understanding, joy, awareness, trust, surrender and forgiveness are all acts of love. Love has the power to dissolve even the greatest of fears – to illuminate even the darkest recesses of our minds.

Whatever fears are holding you back – choose love. Everything in life has it’s opposite. Even fear serves its purpose – without fear, we could not recognise our ability to emerge from the darkness into the brightness of our very essence.

Today, acknowledge your fears. Make peace with them. And watch how they melt in the light of your love.

I love & light,

Hayley xx

The Time Is Now 


The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future. 

Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with. 

Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new. 

We are limitless. Life is limitless. And the time to live is NOW.

Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.

In love & light,

Hayley xx

Live For Now

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I can’t think of anything worse than a life not lived. Arriving at the end with a heart full of ‘if only’s’, ‘what if’s’ and ‘I should have’s’ seems somewhat tragic to me… I’d like to think we can all arrive feeling that we have lived life to the fullest, that we experienced the joy and beauty of a life free from fear and regret.

To live life is to be present and open; to be fearless and free; to think, speak and act from the heart. It is not always possible to be and do all of these things all of the time – but we must certainly try.

As Katherine Mansfield beautifully states; ‘Warm, eager, living life – to be rooted in life – to learn, to desire, to know, to feel, to think, to act. This is what I want. And nothing less. That is what I must try for.’ …And so must we.

What in life is holding you back? Fear of failure? Fear of getting hurt? Fear of looking foolish? Fear of succeeding? The change and responsibility that comes with all of that? It makes sense to go forth with the flow, to do what feels right for you at a pace that feels sustainable, but we wont get very far if we have one foot on the gas pedal and one foot on the breaks. Yes, tread gently, but let us also be unafraid to throw caution to the wind.

For in the end, isn’t our wish to say that we have truly loved and lived?

In love & light,

Hayley xx

The Little Things

little things

When I look back over my life and the moments I cherish most, it’s often the little things which have had the biggest impact…

…when Dad told me he was proud of me (I worked in retail at the time, nothing extravagant – but he was proud all the same); Mum’s sentimental gifts (a handmade family scrapbook, a bracelet with Dad’s handwriting on it, a locket containing a cutting of his hair – all of which I will cherish always); being asked to be bridesmaid at my best friends wedding; the letters, gifts and ‘thank you’s’ I’ve received from the children I’ve taught over the years; each day I get to ‘do life’ with my deliciously thoughtful man; walking hand in hand, a warm embrace, heartfelt words of love, laughing until my cheeks ache; simple moments of peace and pleasure…

All of these ‘little things’ are the true meaning of a rich and fulfilling life.

Today, take note of the ‘little things’, because they really are the big things.

In love & light,

Hayley xx

Soulful Sunday #39: The Best In Life

Copy of Just bloom


Welcome to my thirty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

As we reflect on the week passed and embark on the new week ahead, I invite you to slow down. How easy it is for us to become overwhelmed with the many tasks we must accomplish each day. But as we move through our week, let us remember to recognise those timeless values we often take for granted; a new day; song birds, a warm mug of tea; a smile from a stranger, a hug from a loved one; laughter; a shared meal; fresh linen; the first bite of an apple; the aroma of coffee; cuddles with our animal friends; an unexpected gift…

Remember to savour the best in life, those timeless moments that, if we stop to appreciate and notice them, remain with us for lifetimes.

Soul Strolls

Today, as I sat by the river and tuned into my Higher Self, I watched as the water flowed by. I was able to let go of the details, and simply allow the experience to flow.

The river weaved its way through the many twists and turns. Occasionally, the water would become stalled in a hole, it’s path blocked by the rocks. It would linger and bob for a while, until fresh water flowed through, guiding it ever onward – eventually coming to rest where still waters lay.

Let us be like the river; trusting, allowing, and always moving with the flow of life.

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Soul Food

I hosted my first DoTerra Essential oils class this weekend. I have been using these IMG_0299beautiful gifts of the earth for a year and feel called to share the many ways Pure Essential Oils can enrich our lives and support our emotional and physical well-being.

I provided some Wild Orange infused dark chocolate for my guests. It was divine! The recipe was very simple. I melted 400grams of dark chocolate and added 2-3 drops of DoTerra’s Wild Orange essential oil. (You could experiment with other flavours too; Peppermint, Ginger, Lime!) I then sprinkled some sesame seeds on top and left to set in the fridge! Simple, soulful and delicious.

 

Soul Music

I have shared Sons of Zion’s Life before, however, it feel so fitting with today’s post. This stunning, yet simple track reminds us to cherish each moment and live for today.

Soul Sisters

Today I would love to share a simple yet powerful post by SpiritualJourney17, 9 Intentions That Will Transform Your Life. Head over to Bernice’s page for a healthy dose of intentional wisdom.

May your week be full of gratitude and the best in life,

In love & light,

Hayley xx

6 Self-Care Tips

care for yourself

Rituals of self-nourishment are the invisible binds that hold our lives together, without them we begin to unravel and fall apart.

Self-care isn’t selfish – it is essential. 

Last week I took a step back from my demanding schedule to simply BE.

Afterwards, I felt compelled to share a post detailing my top 6 Self-care Tips you can begin to use today to nourish your soul.

You can find my post here!

Be sure to let me know how you like to ‘fill your cup’ to ensure you have more love and energy left over for others…

In love & light,

Hayley xx