Soulful Sunday #29: Happy Fathers Day

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Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

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The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

raw-caramel-gingernut-slice-paleo

Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx

The Gift of Sight

two gifts
When I said goodbye to Dad for the last time, there’s one lesson I learnt – life is fleeting.

With the recent terrorist attacks in Manchester and London, along with the many other lives lost each day around the globe, we are reminded to hug our loved ones.

Forgive quickly, love passionately, and don’t sweat the small stuff. Life is too precious, too fragile, too fleeting to hold grudges, to love cautiously and to squander our days dreaming instead of doing.

Be willing to let go. Don’t be afraid to say “I love you…” you never know when it will be your last. See life for what it is, a gift. Live courageously. Laugh often (and loudly!) Spread joy. Be the untethered force of light that you are. There’s no need to live every day like it is your last… Choose instead, to live every day like it is your first… With a sense of childlike wonder, rapture and appreciation. Give thanks for the two gifts that you opened today – your eyes.

For today is another day you get to live.

In love & light,

Hayley xx

Life’s Gifts

gratitude
As some of you may know, I was recently on a mission to obtain votes to attend the Hay House Sydney Writers Workshop event. Whilst I didn’t quite receive enough, one entrant managed to obtain 750 votes, and I extend my heartfelt congratulations to the very worthy winner! You rock lady!

I knew it would be a big effort with my small, (yet growing) following. And whilst some may be left feeling despondent, I can’t help but smile and say ‘Thank you!’

Here’s why:

  • I faced my fears and uploaded my first ever video to social media platforms promoting my book and message. This is a huge step for me. I feel much more comfortable communicating in the written form. Despite cringing at my attempts, I did it. Yey!
  • My wish was to spread more love and connection, and I received nothing but that in response to my video. Thanks to friends sharing and spreading the word, I have formed beautiful new connections across my writing platforms.
  • My faith in a loving Universe was proven. I was both amazed and humbled by the love and support offered from friends and strangers alike. I am still so very grateful for each and every one of you who took the time to vote.

I believe in Divine timing. The stars may not have aligned this time, but I have every faith that something wonderful is waiting just around the corner. And the same goes for you!

Here’s to facing our fears, following our dreams and counting our blessings! Life is far too magical and wonderful to be anything but grateful.

In love & light,

Hayley xx

Trust In Yourself

trust in yourself
Self-doubt. We all experience it. We’ve all succumbed to that nagging voice of, “I’m not good enough, worthy enough, deserving enough… Who am I to shine? Why would anyone listen to me? I’ll just play small rather than make a fool of myself….”

But as Marianne Williamson reminds us:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?’

– Marianne Williamson

Last week I threw caution to the wind and created a video entry for the Writers Workshop Sydney competition, where I’ll have the opportunity to submit a book proposal if I receive enough votes to attend. I waited two weeks before uploading a video. I was stunted by self-doubt. Some of the thoughts that ran through my head were:

“There are some entries who already have 500 votes…I don’t even have 500 followers! How will I ever obtain that many votes?”

“I entered the competition last year online and my book wasn’t selected then, why would it be selected this time?”

“You’re going to look very silly, Hayley…just leave it up to those who can do it well…”

“I’ve entered far too late anyway, the competition has been running for two weeks, I should have done it at the start…Too late. Why bother?”

I had to dig deep. I had to silence that nagging voice of self-doubt. I had to trust in myself. Every ounce of my being tells me: “Hayley, you came here to teach, and to write. And if it doesn’t happen this time, it will happen at the right time. Keep the faith.”

Our dreams come from the same Divine energy that created us. Our dreams are real. We must trust in ourselves, and go after them. Whatever your wish, whatever you feel called upon to do – throw caution to the wind and go for it. It’s ok to be vulnerable. It’s ok to fail. But don’t let fear of failure or judgement get in the way of your dreams.

Here’s to believing in yourself and going after your dreams. Trust in yourself and know that when you do, ‘you are trusting in the same wisdom that created you.’ – Wayne Dyer.

In love & light,

Hayley xx

If you would like to vote for my video entry and support me on my writing journey, click on the link here. You can click on the word ‘VOTE’, find my video (Hayley) and click on the heart below my video to place your vote. Your support means the world to me xx 

 

 

Soulful Sunday #27: Can You Help?

we rise

Welcome to my twenty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

So this week I decided to submit an entry to the Hay House Writers Workshop Competition in Sydney. Last year I attended the workshop online and was able to submit a book proposal as part of my participation in the course. Sadly, my book was not selected – however, three very deserving writers were chosen for their beautiful books to be published.

When I saw the opportunity to attend the Sydney Writers Workshop in July by submitting a short video describing my idea for a book, I decided to have another try. If you have enjoyed my inspirational posts, and feel inspired by my daybook, which would be of a similar nature – then please take the time to vote for my video below! And if you have the time, maybe you could even share my link with your audience with a link back to my WordPress site.

So far, I only have 8 votes, and I have just ten days to obtain close to 500! So any way in which you can help would be greatly appreciated (and of course I will send you a signed copy of my book when it’s selected for publication!) 😉 I would very much appreciate your support.

I must say, the moment I submitted my entry, I suddenly thought: “Cringe! I’m not good enough, I rambled too much, I wavered off topic..” I silenced the negative self talk and tried to find the truth – we are all deserving. Each and every one of us. Sometimes we take life far too seriously, so why not present ourselves as we are? In my case, that’s a little bit silly at times, but with a big wish to uplift and inspire the masses.

You can vote for me here! Just click on ‘VOTE’ and then find my entry (Hayley) which should be close to the top! Thank you ❤

Soul Gifts

I wanted to share these beautiful roses bought for me by someone very special. He showed up at my door with these unexpected flowers on the anniversary of my Dad’s passing on the tenth of May.

‘What do we live for, if it is not to make life less difficult for each other?’

– George Eliot

flowers

Soul Food

I would like to share an old favourite of mine, my Chocolate Chia Pudding recipe. It tastes delicious and is also nourishing! Which is an added bonus. No nasty refined sugars in this desert – just Mother Nature’s goodness! Enjoy.

Choco-Chia-and-Berry-Pudding-VF-1024x693
Soul Music

Today I am sharing Say Hello To Heaven by Chris Cornell to honour his life. We have lost a beautiful, gifted soul far too soon, yet his words and music will forever remain in our hearts.  May your soul rest in peace.

Soul Brothers

I am sharing these beautiful quotes on strength compiled by Charles French at Words, Reading and Writing. A beautiful way to end the week and a timely reminder to remain centred in our inner strength for the week ahead.

In love and light,

Hayley xx

 

Perspective

change the way you look at things

Dr. Wayne Dyer’s quote may seem like a clever play on words, yet scientific evidence has proven that when we observe circumstances, we literally change their outcome. Scientists of quantum physics discovered that the mere act of paying attention to events alters the course of reality.  This means that the power of perspective is synonymous with that old cliché; ‘Is the cup half empty or half full?’

Albert Einstein stated:

The most important decision we make is whether we believe we live in a friendly or hostile universe.

– Albert Einstein

When things aren’t going our way, a simple shift in perspective has the power to change our circumstances for the better. When we choose thoughts of abundance over lack and scarcity, when we choose to see the good in people instead of their flaws, we begin to experience a friendlier universe instead of a hostile one.

There are days when our focus is stuck on what’s wrong with life, and sure enough, we experience more of that; we receive a parking fine, the lights are all red, the money doesn’t show up, conflicts arise… And there are days when we recognise what’s right with life, and sure enough, Life rewards us with more abundance; we feel more love, we receive an unexpected bonus, strangers smile at us in the street, the lights are all green…

Where your focus goes, energy flows.

– Tony Robbins

Today, when faced with unexpected set backs or challenges, when you feel yourself focusing on lack instead of abundance, on the faults of others instead of their strengths – ask yourself: How can I see this differently?

In love & light,

Hayley xx

I Love You Because…


It’s been 12 years today since my bear hugs were taken away… There aren’t enough words in the dictionary to capture how greatly you are missed. But on this day I’d like to remind you of how much you are loved…

Dad, I love you because…

…you would walk us around on your feet as little girls.

…you would shine a spotlight on us as we danced around the living room.

…you never complained about your stroke or your epilepsy, even though the seizures frightened you.

…you made us smile and laugh daily with your unpredictable humour.

…you were the most selfless human being I’ve ever met and would spend your last £5 on chocolate raisins, Beano magazines and Matchbox cars for us.

…you lived with 3 feisty females and never lashed out physically or verbally once – you’d always walk away when angry.

…you gave the best bear hugs ever.

…you cared and worried about our safety.

…you surprised us with cups of teas and Garfield The Cat inspired butties in the mornings and always made them with a smile.

…you weren’t afraid to show your emotions.

Because of a million other reasons I never had the chance to say to you – but mostly, because you’re my Dad…

My love for you is infinitely endless. I love and miss you so so much. Thank you for being my guide.

Loving you always – forgetting you never 💙 xx