Mothers Milk

Nobody said breastfeeding would be easy… So far my baby and I have experienced the initial breaking in period of cracked nipples, early onset of mastitis, and we are currently navigating an overactive let down which means I drown my son in milk each time we feed! Queue choking, frustrated baby who chomps down on my breasts to slow the flow…

There are times when I feel like giving up, but I know this breastfeeding journey will get easier with time. It’s worth me persevering to provide the best nourishment for my child.

‘Breastfeeding is a Mother’s gift to herself, her baby and the earth’ – Pamela K. Wiggins.

In some ways, breastfeeding prepares us for Motherhood. It is to place another’s needs before our own.

I understand breastfeeding isn’t for everyone, and I have no judgement towards women who choose alternative ways to feed their baby. As a bottle fed baby myself, I respect every woman’s decision as a choice.

For me, that choice has been to nourish my child with what Mother Nature provided. Not simply ‘because it’s free’ (…anyone who says that clearly doesn’t know the time and effort that goes into breastfeeding!) I choose the breast because this is the food that was intended for my baby to help him grow and thrive.

What sacrifices/difficulties/adversities have you experienced on your baby feeding journey? Did you reach a point when it all began to get a little easier?

Love always,

(One curious breastfeeding Mumma)

xx

Emerging Butterflies 🦋

Today, I am quite the caterpillar – slow moving, yet steady, and grateful for the transformation my body is undergoing as it nurtures new life within.

As I reach the end of my pregnancy walking has become a waddle; turning over in bed an Olympic event; and peeing, as regular and frequent as breathing.

I now understand why heavily pregnant women reach a point in late pregnancy when they say; ‘I’m ready.’

Despite feeling ready, I’m savouring these precious last moments of pregnancy, for part of me will grieve the absence of my big round belly; the swish of little hands and feet moving from within… I’d also be lying if I pretended part of me won’t miss my care-free life pre-parenting.

But so much more of me now anticipates the emergence of the beautiful butterfly; the birth of new life, the magical transition from maiden to Mother. Yes – change can be challenging and scary, but I have complete faith in the joyful adventure these colourful new wings will bring 🦋

Love always,

Hayley xx

6 Self-Care Tips

care for yourself

Rituals of self-nourishment are the invisible binds that hold our lives together, without them we begin to unravel and fall apart.

Self-care isn’t selfish – it is essential. 

Last week I took a step back from my demanding schedule to simply BE.

Afterwards, I felt compelled to share a post detailing my top 6 Self-care Tips you can begin to use today to nourish your soul.

You can find my post here!

Be sure to let me know how you like to ‘fill your cup’ to ensure you have more love and energy left over for others…

In love & light,

Hayley xx

Soulful Sunday #38: Goodbye Bad Habits

bad habits

Welcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

The first day of October, a chance to begin again. For me, the first day of a new month offers opportunity for fresh intentions. In September, my focus was SELF CARE. I felt I made some great progress here; increasing my yoga practice, spending more time in nature and walking daily, setting healthier boundaries and saying ‘no’ to demands on my time, saying ‘yes’ to life. Yet, I noticed there were still parts of my life that remained imbalanced, that no longer supported my self care regime. One of those was the presence of alcohol.

I don’t drink often, but when I do, I wake the next morning feeling drained, depleted and even somewhat depressed. Which is why my focus for October is ABSTINENCE. I will be having a sober October with the hope to remain sober thereafter. At the age of 32, I realise that alcohol no longer serves me. Therefore, I am choosing to end my rocky eighteen year relationship with it. I wish to let go of this old habit of mine that simply does not support me, my health or the health of my relationships.

What are your intentions for this new month? Remember, you can do anything you tune your heart and soul into.

Soul Strolls


The weather has been warming up here in Melbourne, which means more opportunity to get outside! I captured these pretty white flowers whilst out walking with my man last week in Gardeners Creek. I feel blessed that my partner has taken to joining me on my walks, a shared experience I do not take for granted.

IMG_0160

Soul Music

I’d love to share Angel by The Wings by Sia – a beautiful, uplifting track that comes as a timely reminder that ‘you can do anything.’

Soul Food

I have shared this recipe before, but I will share it again as it really has become a staple in my morning routine. One of the best ways our body can feel energised and healthy is through the consumption of more greens, particularly leafy greens such as spinach and kale. My Kiwi and Kale Green Juice has the perfect balance of citrus and greens to leave you feeling vibrant and fresh. Give it a try, it really is delicious.

green juice

Soul Sisters

On this Soulful Sunday, I would like to share Michelle’s post Sunrise Sermon: New Life. Michelle’s post reminds us that if we take care of our vessel, anything is possible. And should we wish to feel more fulfilled, we must nurture our dreams and our souls. Michelle also invites you to join her Community of Trailblazers to empower and support your journey!

Wishing you all an intentional Sunday and first of the month.

In love & light,

Hayley xx

 

Alone Time

alone time

Just as time spent with friends and loved ones is essential for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires. Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving you first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion your show for yourself will ultimately bless those you come into contact with. 

In love & light,

Hayley xx

 

‘No’ is a complete sentence.

shakti-gawain-quote-every-time-you-don-t-follow-your-inner

The biggest gift we can offer others as we journey towards our own joy and peace, is the gift of independence.

Many light-workers, (those who love to share their healing with others) make great counsellors. And often unpaid counsellors. We counsel our friends, our families, our colleagues, our partners, and even complete strangers!

Light-workers (whether you know you are one or not) will often hear statements such as; ‘You give great advice…’, or, ‘I’d like your opinion on something…’ In the beginning, this feels good. We love to help and be of service to others. We are healing others and healing ourselves in the process. That is what light-workers do. Our hearts are open and we are usually always willing to listen and assist. However, this often comes at a price.

Before we know it, we are inundated with people wanting our ‘help’ with something. And because of our kind natures, we often find it difficult to say ‘no.’ But unfortunately, if we do not learn that ‘no’ is a complete sentence and requires no explanation or justification, then we risk becoming exploited by certain people. You know the ones. Those who offload all of their latest baggage onto you, rarely pausing for breath until the moment you about to part, and then finally remember (and usually as an after thought) to ask: “And how are you?!”
“I’m good!” we lie. 
We should do this again!” they say. “I feel so much better…”

And I am not talking about the friends who are just having a bad day. I am talking about the ones who are always having a bad day. The ones who love to spatter us with paint balls of problems. And rather than the pretty hues that colour our lives, we are pummelled with dark, muddy, greys and blacks that leave throbbing red marks for hours, sometimes days afterwards! Julia Cameron likes to call these people the ‘crazy-makers’. We all know a crazy-maker or two. They are the ones who never pick up on (or choose to ignore) our subtle hints of; “I’ve got a lot on at the moment…” or “I’m working on something dear to me…”
“Oh – this will only take a moment!” they reply. Or; “So when can I call/see you then?” they persistently ask. “You work too hard – relax! Come and let your hair down!”
Yeah right, like ‘relax’ is ever on the agenda when in their company. Before we know it, we have become resentful. Our willingness to help has cost us our own joy and wellbeing.

It is then that we realise the best gift we can offer another human being is their independence. To teach them, not to rely on our broader perspective, but to tap into their own inner guidance.  It is our job to teach people how to become their own counsellors. And we can do this with love.

This week, after being inundated with message after message of drama after drama, I finally realised that the person in question didn’t need genuine guidance after all – they simply wanted to feel justified. And so, feeling weary, exhausted and noticing the effects my involvement with this person was beginning to have on my own life and relationship, I responded with love; “Choose the path that brings you the most peace. Follow your heart, your inner compass. If you listen to your heart, it will always lead you back to love and joy. But you didn’t need me to tell you that … you got this!  😉 ” And sure enough, they figured it out for themselves. Rather than give the gift of continuous guidance, I gave the gift of independence.

Who, in your circle, is dependant on you for advice? Next time you meet, or speak – send them love. But be firm. Send them the gift of independence, and then politely send them on their way. You will both feel much lighter as a result. And hopefully, your friendship (if genuine) will flourish as a result of your new found heart space.

As light-workers, we cannot heal the masses if we are spending all of our valuable time and resources on a handful of needy crazy-makers.

In love and light,

Hayley xx