Life’s Gifts

gratitude
As some of you may know, I was recently on a mission to obtain votes to attend the Hay House Sydney Writers Workshop event. Whilst I didn’t quite receive enough, one entrant managed to obtain 750 votes, and I extend my heartfelt congratulations to the very worthy winner! You rock lady!

I knew it would be a big effort with my small, (yet growing) following. And whilst some may be left feeling despondent, I can’t help but smile and say ‘Thank you!’

Here’s why:

  • I faced my fears and uploaded my first ever video to social media platforms promoting my book and message. This is a huge step for me. I feel much more comfortable communicating in the written form. Despite cringing at my attempts, I did it. Yey!
  • My wish was to spread more love and connection, and I received nothing but that in response to my video. Thanks to friends sharing and spreading the word, I have formed beautiful new connections across my writing platforms.
  • My faith in a loving Universe was proven. I was both amazed and humbled by the love and support offered from friends and strangers alike. I am still so very grateful for each and every one of you who took the time to vote.

I believe in Divine timing. The stars may not have aligned this time, but I have every faith that something wonderful is waiting just around the corner. And the same goes for you!

Here’s to facing our fears, following our dreams and counting our blessings! Life is far too magical and wonderful to be anything but grateful.

In love & light,

Hayley xx

I Love You Because…


It’s been 12 years today since my bear hugs were taken away… There aren’t enough words in the dictionary to capture how greatly you are missed. But on this day I’d like to remind you of how much you are loved…

Dad, I love you because…

…you would walk us around on your feet as little girls.

…you would shine a spotlight on us as we danced around the living room.

…you never complained about your stroke or your epilepsy, even though the seizures frightened you.

…you made us smile and laugh daily with your unpredictable humour.

…you were the most selfless human being I’ve ever met and would spend your last £5 on chocolate raisins, Beano magazines and Matchbox cars for us.

…you lived with 3 feisty females and never lashed out physically or verbally once – you’d always walk away when angry.

…you gave the best bear hugs ever.

…you cared and worried about our safety.

…you surprised us with cups of teas and Garfield The Cat inspired butties in the mornings and always made them with a smile.

…you weren’t afraid to show your emotions.

Because of a million other reasons I never had the chance to say to you – but mostly, because you’re my Dad…

My love for you is infinitely endless. I love and miss you so so much. Thank you for being my guide.

Loving you always – forgetting you never 💙 xx

Echoes of Kindness

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Words carry much weight. Which is why it is so important for us to THINK before we speak.

T – is it TRUE?
H – is it HELPFUL?
I – is it INSPIRING?
N – is it NECESSARY?
K – is it KIND?

As Mother Teresa reminds us, when we chose words of kindness, ‘there echoes are truly endless.’ I experienced the power of kind words today when I received a bundle of handwritten letters from my kindergarten students filled with messages of love and appreciation, along with a beautiful heart shaped paperweight. I have spent the last six weeks teaching them mindfulness and yoga. Their gift to me was unexpected, yet my heart swelled with love and appreciation for the time they’d taken to share their words of kindness.

One of my favourite quotes by the Dalai Lama is:

Be kind whenever possible. It is always possible.

Today, before you think, speak or act – ask yourself, “Is this kind?” Remember that your words have the power to hurt or to heal, to condemn or to inspire. Choose wisely.

In love & light,
Hayley xx

The Body’s Whispers

listen to your body

There are countless scientific studies that prove the mind body connection exists. The mind and body send subtle messages to one another, and when one shows signs of imbalance, the other soon suffers.

This week I was reminded of that truth when I chose to ignore my body’s whispers. What started as a sore throat soon escalated into an infection and a complete loss of my voice. My protests of “…just one more day of work won’t harm…I’ll just go and visit these friends… I’ll be fine…” caused my body to scream. And it worked. I have been silenced into submission. Literally.

For some, however, dismissing the body’s signals results in far worse than a sore throat. Which is why it is vital we listen to it’s subtle cues. Maintaining a healthy mind and body are key to living a wholesome life – you cannot have one without the other. All illness and disease results from resisting the flow of life in some area. Once we recognise this, dis-ease becomes our teacher, pointing the way towards greater healing.

‘When we create peace and harmony and balance in our minds, we will find it in our lives.’
– Louise Hays

In adopting a holistic approach to health and wellness, we begin to heal our lives from the inside out – body, mind and spirit. Where in your life are you experiencing imbalance? Diet? Lifestyle choices? Repetitive thinking and behaviour patterns? What are you holding onto/refusing to let go of?

Today, hear your body’s whispers. It speaks to you of loving truth and wisdom – so listen.

In love & light,

Hayley xx

Reach Out

if-we-dont-help-each-other-who-will
Too often we hear, “It’s not my problem… Let them deal with it.” It seems far easier to turn a blind eye than to reach out a helping hand. But we mustn’t underestimate the power of a kind word or gesture, however great or small our offering.

If our hands were not made to reach out and heal, then for what were they created? To destroy? To harm? To dismiss? When we use our hands to prepare food, it is to nourish and heal our bodies; when we make work of our hands, it is to provide for others through service and exchange; when our hands are used to lift and carry, it is to move and lighten the heavy load. The same is true on an emotional level. We possess the power to lift each other up, to provide, to nourish and to heal. So why wouldn’t we?

‘We rise by lifting others.’

– Robert. G. Ingersoll.

Our greatness is not measured by how much we earn, what we can achieve or how far we can get ahead, but by the love and joy we share with others. Today, let us not hurry or dismiss, may we be attuned to the needs of others and reach out. Because ‘if we don’t help each other, who will?’

In love & light,

Hayley xx

Magic in the Air

your-dreams-are-real-go-after-them
December is a magical month. A month of miracles. (It’s also a month of high stress, frantic preparations and empty pockets!) But above all else, there is a sense of love, connection and magic in the air as we go about our daily rounds. We begin to reflect on the year gone by, and set in motion our hopes and dreams for the year to come. With all the magical mayhem of Christmas, let us not forget to dream. For dreaming is where the magic happens.

Everything starts as a dream. And your dreams are real.

So go after them!

In Love & Light,

Hayley xx