What the World Needs

what the world needs
What is it that makes you come alive? What causes time to stand still in that moment when nothing else matters? Are you living? Laughing? Loving? Maybe you are creating, teaching, or learning?

Whatever it is that brings you the most joy – do that.

Forget about what you think the world needs. Don’t try to mould yourself to fit into a box of what you believe is expected of you. What the world needs is your joy. Be the joyful, loving soul that you are, and then share yourself with the world.

Today, follow your bliss. Know that we can best serve others when we spend time each day doing the things we love.

In love & light,

Hayley xx

Heart’s Whispers

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We have been socially conditioned to believe that success and fulfilment are directly related to money, fame, recognition, social status, the perfect partner, fast cars and expensive suits. We find ourselves pursuing other peoples perceptions of what it means to be successful, only to discover that we still feel a deep sense of lack in our lives.

If we take a moment to listen to our souls truth, to let go of the need to ‘keep up’, we remember that true happiness resides, not in possessions, but in our hearts – in the things that matter the most; friends, family, love, joy, connection, creativity, simple pleasures, cherished moments…

Today, let go of the need to acquire more. Remember, the simplest matters of our hearts often lead to a truly abundant life.

In love & light,

Hayley xx

Soulful Sunday #32: In Difficult Times

difficult times

Welcome to my thirty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

In times of difficulty, we may wonder; ‘Why me? What have I done to deserve this?’ We have been conditioned to believe in a God who judges and condemns; the man upstairs who watches over our every move, waiting for the moment we step out of line so He can send His Angels of Punishment down to teach us a lesson or two! Is it any wonder, then, that when the shit hits the fan, we immediately blame ourselves?

The truth is, we live in a loving Universe who knows no difference between good and evil. There are no discrimination’s or favouritism’s when deciding between luck and adversity. Circumstances befall us, not to reward or punish ‘good and bad’ behaviour; but to strengthen us.

We are each strengthened at various stages in our lives. Without life’s contrasts, life would remain static. Life’s joys teach us peace, love and appreciation. Life’s adversities teach us resilience; acceptance and forgiveness. In times of difficulty, it pays to keep faith. Know that life loves you and all is well.

Soul Strolls

I am currently house sitting for friends, who I used to live with before they welcomed their beautiful new arrival; baby Yvey. I have missed my daily walks to the local park since moving away. So sure enough, as soon as I woke I indulged in one of my favourite little soul strolls. I spotted this vibrant Lavender soaking up the early morning sunrise, and smiled. Isn’t nature one of life’s true treasures?

Soul Food

I recently stayed with a good friend of mine who came to my rescue when I needed a place to stay. It was the perfect relief needed for rest and recovery. We woke most mornings to yoga followed by a delicious and nutritious smoothie. I have shared my smoothie recipes before, but today I’d like to re-share my Choco Berry Smoothie recipe in honour of my good friend Sal. This was a winner for her! She loved it, and I hope you love it too!

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Soul Music

Since today’s post is about resilience in the face of adversity, I’d like to share James Arthur’s version of Stronger; a reminder that what doesn’t kill us makes us stronger. James Arthur has released two albums since winning the UK X Factor in 2012. If you have yet to hear his music, check him out! His voice is raw and emotive. A true gift.


Soul Sisters

I’d love to share Di’s post What Is Love, Mummy? I found it beautifully vulnerable and one we can all relate to. Head over to Di’s blog, Matters For The Heart to discover more heart warming reads like this one.  I know Di will welcome you with open arms.

Wishing you all strength and peace on the blustery Melbourne Sunday!

 

In love & light,

Hayley xx

Life’s Gifts

gratitude
As some of you may know, I was recently on a mission to obtain votes to attend the Hay House Sydney Writers Workshop event. Whilst I didn’t quite receive enough, one entrant managed to obtain 750 votes, and I extend my heartfelt congratulations to the very worthy winner! You rock lady!

I knew it would be a big effort with my small, (yet growing) following. And whilst some may be left feeling despondent, I can’t help but smile and say ‘Thank you!’

Here’s why:

  • I faced my fears and uploaded my first ever video to social media platforms promoting my book and message. This is a huge step for me. I feel much more comfortable communicating in the written form. Despite cringing at my attempts, I did it. Yey!
  • My wish was to spread more love and connection, and I received nothing but that in response to my video. Thanks to friends sharing and spreading the word, I have formed beautiful new connections across my writing platforms.
  • My faith in a loving Universe was proven. I was both amazed and humbled by the love and support offered from friends and strangers alike. I am still so very grateful for each and every one of you who took the time to vote.

I believe in Divine timing. The stars may not have aligned this time, but I have every faith that something wonderful is waiting just around the corner. And the same goes for you!

Here’s to facing our fears, following our dreams and counting our blessings! Life is far too magical and wonderful to be anything but grateful.

In love & light,

Hayley xx

I Love You Because…


It’s been 12 years today since my bear hugs were taken away… There aren’t enough words in the dictionary to capture how greatly you are missed. But on this day I’d like to remind you of how much you are loved…

Dad, I love you because…

…you would walk us around on your feet as little girls.

…you would shine a spotlight on us as we danced around the living room.

…you never complained about your stroke or your epilepsy, even though the seizures frightened you.

…you made us smile and laugh daily with your unpredictable humour.

…you were the most selfless human being I’ve ever met and would spend your last £5 on chocolate raisins, Beano magazines and Matchbox cars for us.

…you lived with 3 feisty females and never lashed out physically or verbally once – you’d always walk away when angry.

…you gave the best bear hugs ever.

…you cared and worried about our safety.

…you surprised us with cups of teas and Garfield The Cat inspired butties in the mornings and always made them with a smile.

…you weren’t afraid to show your emotions.

Because of a million other reasons I never had the chance to say to you – but mostly, because you’re my Dad…

My love for you is infinitely endless. I love and miss you so so much. Thank you for being my guide.

Loving you always – forgetting you never 💙 xx

Echoes of Kindness

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Words carry much weight. Which is why it is so important for us to THINK before we speak.

T – is it TRUE?
H – is it HELPFUL?
I – is it INSPIRING?
N – is it NECESSARY?
K – is it KIND?

As Mother Teresa reminds us, when we chose words of kindness, ‘there echoes are truly endless.’ I experienced the power of kind words today when I received a bundle of handwritten letters from my kindergarten students filled with messages of love and appreciation, along with a beautiful heart shaped paperweight. I have spent the last six weeks teaching them mindfulness and yoga. Their gift to me was unexpected, yet my heart swelled with love and appreciation for the time they’d taken to share their words of kindness.

One of my favourite quotes by the Dalai Lama is:

Be kind whenever possible. It is always possible.

Today, before you think, speak or act – ask yourself, “Is this kind?” Remember that your words have the power to hurt or to heal, to condemn or to inspire. Choose wisely.

In love & light,
Hayley xx

The Body’s Whispers

listen to your body

There are countless scientific studies that prove the mind body connection exists. The mind and body send subtle messages to one another, and when one shows signs of imbalance, the other soon suffers.

This week I was reminded of that truth when I chose to ignore my body’s whispers. What started as a sore throat soon escalated into an infection and a complete loss of my voice. My protests of “…just one more day of work won’t harm…I’ll just go and visit these friends… I’ll be fine…” caused my body to scream. And it worked. I have been silenced into submission. Literally.

For some, however, dismissing the body’s signals results in far worse than a sore throat. Which is why it is vital we listen to it’s subtle cues. Maintaining a healthy mind and body are key to living a wholesome life – you cannot have one without the other. All illness and disease results from resisting the flow of life in some area. Once we recognise this, dis-ease becomes our teacher, pointing the way towards greater healing.

‘When we create peace and harmony and balance in our minds, we will find it in our lives.’
– Louise Hays

In adopting a holistic approach to health and wellness, we begin to heal our lives from the inside out – body, mind and spirit. Where in your life are you experiencing imbalance? Diet? Lifestyle choices? Repetitive thinking and behaviour patterns? What are you holding onto/refusing to let go of?

Today, hear your body’s whispers. It speaks to you of loving truth and wisdom – so listen.

In love & light,

Hayley xx