Soulful Sunday #42: Birthday Wishes

time alone


Welcome to my forty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I have been like a little hedgehog in hibernation. I am working on my book proposal for the Hay House Writers Workshop Competition and at one point, I became so overwhelmed with the realisation that I’d over commitment myself to friends and family, that I had a little anxious cry. I took a deep breathe and reached out to explain my intentions to complete my submission on time. Sure enough, I was met with nothing but compassion and understanding – and that is exactly why I can safely call my friends ‘friends’. Real friends understand.

Just as time spent with friends and loved ones is crucial for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires.

Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving YOU first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion you show for yourself will ultimately bless those you come into contact with.

Soul Strolls

Last weekend it was my birthday, and what better way to turn 33 than to spend it out in nature with my man. We loaded the car and off we drove to Warburton – a peaceful pocket of peace just 90 minutes from home.

We stayed on a lovely rustic farm surrounded by green acres. It was bliss. And we even made a little friend!

 


We explored rain-forests and revelled in the tranquil outdoors. I loved these luscious green ferns and the way they slowly unravel into their full expansiveness over time… A beautiful unfolding of life right there.

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The sound of the rushing waterfalls and the smell of the forest ferns was intoxicating. As Mother Nature enveloped us in her tranquil hug, I couldn’t help but feel at peace.

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Soul Food

Last weekend I decided to treat myself since it was my birthday! I enjoyed two puddings because I couldn’t decide between the Coconut Chia and Rasberry pudding and the Peanut Butter and Almond Milk Oats – so I bought both! Yum! I plan to replicate both of these and will share the recipe once I perfect them 🙂

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Soul Music & Soul Sisters

On our way back from Warburton, we stopped in to visit my good friend and fellow blogger, Miriam Blaker from Out & About. I had the pleasure of being serenaded buy this sweet soul who’s voice is just simply Divine. What made the moment even more special, was the song that Miriam sang for us was written by another soul sister and fellow blogger of ours, Deb from Once Upon A Hot Flash. 

You can hear Miriam singing Deb’s song on Miriam’s latest post here!

Co-creation at it’s best!

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Birthday wishes really do come true. For my birthday, I had wished for a magical weekend of balance and calm, and to be surrounded by nature and those who are nearest and dearest to me – especially since my family live on the other side of the world…

I can honestly say, all of my wishes came true ❤

Here’s to finding balance, to following our dreams, and to heartfelt wishes fulfilled.

In love & light,

Hayley xx

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Soulful Sunday #40: The Sweet & Simple

the sweet simple things (1)

Welcome to my fortieth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Since I read An Artists Way last year by Julia Cameron, I try to journal most days. I love to write, and so find this part of my day therapeutic. It’s a chance to connect with myself, my thoughts and feelings, and to let go of anything that may be troubling me. Cameron suggest we try ‘morning pages’ – a stream of (unedited) consciousness of no less than three pages upon awakening. It’s great for clearing the mind of any mental chatter before we begin our day. This powerful ritual brings our awareness to any repetitive thoughts patterns, habits or new insights we may be experiencing.

Lately, I added a fourth page titled ‘Cherished Moments’ which I write in the evening before sleep. I’m not one for writing about every little detail of my day, but being the sentimental soul that I am, I do like to capture the magic in the mundane, those moments that truly matter to me.

My ‘Cherished Moments’ are simply that – moments that I cherish the most from each day – a gratitude list if you wish, or a history of the ‘sweet, simple things of life which are the real ones after all.’

Today, may you cherish each moment and savour those that leave lasting footprints on your heart.

Soul Strolls

I am currently house sitting for my friend in Mentone for three weeks whilst I care for his two cats and his dog, Bambi. Bambi was found on the side of the road as a pup, beaten and left for dead. A nervous, yet sweet, tender soul with a loving disposition, she enjoys walking. And so do I! A match made in heaven… 🙂

Here’s Bambi soaking up the beach vibes… whilst the cats chill out at home on the sofa! 😉

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Soul Food

I have been working some long days this term, and have turned to quick, easy dinners which can also be used the next day for leftovers, like my Scrambled Tofu & Veggie Spaghetti. It is quick, simple and yummy. Winning!

scrambled tofu & veggie spaghetti

Soul Music

Today I am sharing this magical track which literally lifted me up and set me on fire! The video is stunning and the message is one of simple purpose and Divine magic.

Soul Sisters

I have been focusing on the simple things in life this week, and so has my good friend and fellow blogger, Miriam. I feel compelled to share Miriam’s post titled The Calm Hour. A magical post of beauty and wisdom, Miriam reminds us to savour the simple and embrace the stillness within. I urge you to head over to Miriam’s delightful page! I always leave feeling uplifted and inspired…

Wishing you all a simple Sunday of stillness, peace and cherished moments.

In love & light,

Hayley xx

Soulful Sunday #38: Goodbye Bad Habits

bad habits

Welcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

The first day of October, a chance to begin again. For me, the first day of a new month offers opportunity for fresh intentions. In September, my focus was SELF CARE. I felt I made some great progress here; increasing my yoga practice, spending more time in nature and walking daily, setting healthier boundaries and saying ‘no’ to demands on my time, saying ‘yes’ to life. Yet, I noticed there were still parts of my life that remained imbalanced, that no longer supported my self care regime. One of those was the presence of alcohol.

I don’t drink often, but when I do, I wake the next morning feeling drained, depleted and even somewhat depressed. Which is why my focus for October is ABSTINENCE. I will be having a sober October with the hope to remain sober thereafter. At the age of 32, I realise that alcohol no longer serves me. Therefore, I am choosing to end my rocky eighteen year relationship with it. I wish to let go of this old habit of mine that simply does not support me, my health or the health of my relationships.

What are your intentions for this new month? Remember, you can do anything you tune your heart and soul into.

Soul Strolls


The weather has been warming up here in Melbourne, which means more opportunity to get outside! I captured these pretty white flowers whilst out walking with my man last week in Gardeners Creek. I feel blessed that my partner has taken to joining me on my walks, a shared experience I do not take for granted.

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Soul Music

I’d love to share Angel by The Wings by Sia – a beautiful, uplifting track that comes as a timely reminder that ‘you can do anything.’

Soul Food

I have shared this recipe before, but I will share it again as it really has become a staple in my morning routine. One of the best ways our body can feel energised and healthy is through the consumption of more greens, particularly leafy greens such as spinach and kale. My Kiwi and Kale Green Juice has the perfect balance of citrus and greens to leave you feeling vibrant and fresh. Give it a try, it really is delicious.

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Soul Sisters

On this Soulful Sunday, I would like to share Michelle’s post Sunrise Sermon: New Life. Michelle’s post reminds us that if we take care of our vessel, anything is possible. And should we wish to feel more fulfilled, we must nurture our dreams and our souls. Michelle also invites you to join her Community of Trailblazers to empower and support your journey!

Wishing you all an intentional Sunday and first of the month.

In love & light,

Hayley xx

 

Soulful Sunday # 37: Love The Moment

hayley&daleyWelcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Today, I’m reminded to love the moment I’m in. So often we are pulled this way and that. We race from one thing to another, rarely immersed in the present; already thinking of ‘next.’ To live consciously takes practice – a dedication to catch oneself whenever tempted to drift.

Here I am enjoying my drum lesson with my man, who took a sneaky shot whilst I was playing. We both love music. I love this photo as it captured a moment I was loving, with a person I love with all my heart. How sweet when we love the moment we are in?

Soul Strolls

Later, we took a soul stroll. Following our noses, we came across this beautiful park with a flowing river. Curious, we decided to go off the beaten track and cross the river. As we crossed, we paused for a moment on the rocks to listen to the rhythm and flow of nature.

The river served as a reminder to go with the flow; to trust the direction of life.

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Soul Music

I am loving listening to Deuter at the moment. I find his music beautifully enchanting and soulful, full of emotive rifts and melodies. In keeping with the theme of flowing with life, I’d like to share a track called Sound of Invisible Waters. It really is quite stunning. Sometimes the magic of life flows by – invisible, unnoticed. Yet if we tune in to ourselves and our surroundings – we tap into that invisible flow. That is where the magic happens.

Soul Food

I made this delicious chocolate mousse at the weekend, except, I decided to infuse mine with DoTerra’s Wild Orange essential oil instead of peppermint. It went down a treat with my guests, who all agreed it tasty divine.  I love that this recipe combines two of my favourite things; essential oils and chocolate, to pack a punch of yummy goodness into my tum. Health is wealth – you really can have your cake and eat it.

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Here’s my chocolate orange version!

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Soul Sisters

I’d love to share this post by Girly Christian who shares 10 Ways To Show Kindness. One way we can begin to enter the flow of life is to live mindfully and purposefully. We can do this by spreading love and kindness.

Today, on this soulful Sunday – may we spread seeds of joy, accept life as it is, and love the moment we are in.

In love & light,

Hayley xx

 

 

 

 

 

 

Slow Down

Don't hurry (1)

A poem by Danna Faulds.

Walk Slowly

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

I believe we can all prosper and thrive when we remember to take a moment to breathe, to walk slowly, to stop and smell the flowers along the way…

May you move slowly into the magic and mystery of the weekend.

In love & light,

Hayley xx

Beyond the Mind

beyond the mind
Do you feel anxious? Worried? Confused? Just when you think you have all the answers, does your mind send you reeling frantically with thoughts of “What if?”

Hush now. Be still. For one thing is certain – the solutions are not in your head.

The mind has a funny way of thinking it’s way in circles. It’s main stimulant of doubt, fear and procrastination presents countless roadblocks to inner peace.

Rule your mind or it will rule you.

– Buddha

Recognising that your thoughts create your experience is the ultimate pathway to peace. We are only ever one thought away from living the life we intended to live, a life that truly matters. For authentic guidance, we must rely on a source much greater than our minds; we must learn to trust in our intuition.

Learning to detach from our incessant thinking can be tricky at first. We identify so strongly with the stories we tell ourselves, that we create all kinds of problems and dilemmas in our heads. But with a little practice, patience and perseverance we can develop our awareness and learn to tap into our intuitive power. Try spending time alone in nature, or go deeper with mindfulness practices such as yoga and meditation. Connect with your breath and feel the answers arise from the space between your thoughts; your authentic self.

Divine guidance is always available to you. Your soul’s whispers are just that – whispers. Unless you are willing to get quiet and be still – you wont hear the messages coming to you from your heart.

Remember, you are more than your thoughts. You are bigger than your mind. The same life force that exists in every living thing exists inside of you. You are connected to the same Divine wisdom that created you. Today, tap into that wisdom. Listen to your heart. Wrap yourself in the reassuring hug of Divine Guidance.

In love & light,

Hayley xx

Soulful Sunday #35: Honour Yourself

Honour Yourself

Welcome to my thirty-fifth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

There are days when our hearts are so over-joyed we feel we could walk on air we’re so high… And then there are days when we want to punch pillows and hide under duvets in a darkened room. Life’s contrasts are real. But we needn’t hide or run from them. We just need to live them. And be kind to ourselves in the process.

Whether you are high on life today, or having a duvet day (like me) because your lady cramps are in full force and the sight of puppies causes you to cry into your rice crispies – whatever your mood may be, honour yourself. Do what makes your soul happy (or at least do what makes you feel sane!) Take yourself off for a walk. Watch back to back episodes of Friends and laugh untill your belly hurts. Create a delicious, nourishing meal that heals, or devour some crumpets with drippings and drippings of butter!

Whatever you decide to do, do it with complete love for yourself. Honour your feelings, and trust that everything will be just fine.

Soul Strolls

I have the honour of house sitting for my friends again, taking care of their beautiful cat, Bella, whilst they are away on holiday. Their home is ten minutes from Princes Park, so I have been lucky enough to enjoy some daily soul strolls again this week. There is nothing like a walk to wash away your woes. I took this photo on the first day of Spring here in Melbourne, Australia.

Since ancient times, the first of September has been viewed as a time for reflection and renewal. As the seasons gently give way to one another, may we be gentle on ourselves. The seasonal transition is synonymous with our own growth and regeneration, so let us be kind as we reflect, blossom and bloom into all that we were meant to be.

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Beautiful white flowers captured in Princes Park on the first day of Spring

Soul Food

Tomorrow, I’ve decided to make my Amaranth & Seed Superfood slices, it’s been a while since I’ve made them. They are such a delicious little snack to keep on hand for those moments when you need a little pick me up without the added nasties that can sometimes be hidden in so called pre-packaged ‘health’ bars. What’s your favourite little go-to snack?

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Soul Music

I’d like to share a meditation track today titled, Love Song From The Mountains by Deuter. It is truly mesmerising, the perfect song to honour yourself with in a moment of tranquil bliss. Take a moment to close your eyes and become lost in it’s heavenly sounds.

Soul Sisters

Today I would like to share the post How To Recognise An Incredible Woman.

I discovered it on My Own Private Idaho. Head on over for a read! I’m sure we can all identify with the woman in this beautiful, honest piece.

Wishing you all a peaceful Sunday of love and self-honouring my friends.

In love & light,

Hayley xx