Better, Not Bitter

Life was never meant to be easy… Joyful? Fulfilling? Abundant? Yes. But easy? No.

Life is meant to challenge us; to encourage us to grow and to evolve.

Those testing times which threaten to make us bitter are, in fact, designed to make us BETTER.

How do you respond to life’s difficulties? Do you choose to be a victim of circumstances, finger pointing and blaming others for your misfortune? Or do you choose to welcome life’s challenges as an opportunity to own your shit and RISE UP? To choose another way?

Today, welcome challenge with an open heart. Be grateful for the chance to be BETTER, not bitter.

Love always,

Hayley xx

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What are you focusing on?

Sometimes we can’t see the solution because we’re staring too hard at the problem.

Napoleon Hill was right when he said: ‘Energy flows where attention goes.’

So what are you focused on?

Notice if you’re focusing on what you DON’T want instead of what you DO want.

Maybe you’re complaining about lack of, instead of counting your blessings? Or could you be trying to control people or situations with how you think they SHOULD be, instead of accepting how they really are?

It’s hard to admit that sometimes WE are the ones closing all the doors and building walls in our way…but sometimes we do this by default without even realising.

Today, open the blinds and gaze out of the window. Allow the light to flow in.

It takes a simple shift in perspective to appreciate all that you see. There is ALWAYS another way.

Love always,

Hayley xx

Soulful Sunday #52: Slow Down

Nature Does Not Hurry

Welcome to my fifty-second instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

As I move deeper into my Third trimester, if there’s one thing pregnancy is really teaching me, it is to SLOW DOWN. As Lao Tzu so profoundly reminds us:

Nature does not hurry, yet everything is accomplished.

– Lao Tzu

It’s so easy to become caught in the lists of ‘To Do’s’ and ‘musts’ and ‘shoulds’ when we live in a society governed by time. But when we let go of the need to ‘hurry’ – time expands. It is from this expansive space that our actions become inspired, rather than ruled by frantic doing.

As we move into a new week, I encourage you to slow down and tune in. Notice if your actions become more purposeful (and pleasurable) as a result.

Soul Strolls

Walking has been my favourite form of exercise during pregnancy, along with yoga. But having recently moved house to an unfamiliar area, my daily walk came to a screeching halt. For a whole month!

And boy did I feel it; physically AND emotionally.

You see, walking doesn’t just keep me fit and active, walking INVIGORATES me. It brings me new perspective and fresh insight, allowing me to step away from the daily grind to just appreciate, breathe and BE.
As I move closer and closer to my due date, it’s my hope to go slow and steady, just like nature. To trust that everything will fall into place, with little need for ‘hurry’.
Where in your life can you embrace the power of nature and SLOW DOWN, trusting that all will be accomplished at the right time?
Grasslands Reserve
Soul Food
Soul food for me this Sunday was a simple cook up with my man. Naughty, but nice. Life is about balance, and you can’t beat a good old fashioned breakfast of hashbrowns and scrambled eggs whilst listening to some country music! Sometimes it’s the simple things in life that bring us the most pleasure.
scrambled eggs!

Stapleton and scrambled eggs – yum!

Soul Music
Since Chris Stapleton’s velvety tones soothed our souls over breakfast this morning, it seems appropriate to share one of his many incredible tracks. One of our favourite songs reminds us that love is the most potent of riches, and it is with this song I wish you a millionaire of love.
Soul Connections
I’d love to share this simplistic yet profound poem titled Sip Your Coffee Nice and Slow  by Kamal at Boundless Blessings.
Head on over for a nice, heartwarming reminder to enjoy the slow.
Wishing you a slow, soulful Sunday filled with love and simple riches.
Love Always,
Hayley xx

Sacred Home

Pregnancy has certainly brought with it many physical and emotional challenges; some which have been easier to embrace than others! It’s been a constant journey of reconnecting with myself and the life-force within to fully appreciate and accept all the changes my body must undergo to create and birth this precious new life.

I can’t stress enough the importance of caring for our emotional and physical wellbeing during this delicate transition. This is something I’ve had to remind myself daily.

There have been days and weeks when my health has been at it’s optimal, and days when I’ve opted to skip my self-care practice and nourishment to reach for that comforting treat.

The key here is to monitor your self-talk and remember to be BE KIND. Be mindful of how you talk to yourself. Your body listens!!!! So no berating or self-judgment please ladies…

But just as your body listens, your body talks.

Are you listening to your body and what it needs? Rest, fresh air, movement, nourishment, gentle caresses and positive-self-talk?

There is no better time than the present to love and care for your body, your sacred home 🙏🏻 So what are you waiting for?

Love always,

Hayley xx

It’s Everywhere

It’s there. Even if it doesn’t always feel that way… The good. It’s everywhere.

Sometimes we’re too in our head, caught in our dramas or those of another, and the beauty is missed.

Today, find the good…

That gentle reassuring touch; a familiar smile; butter melting on warm toast; tea in your favourite mug; fresh sheets; song birds in the morning; silly dancing to your favourite tune; watching the sunset at the end of a long day; taking your next breath and exhaling deeply with a smile…

Don’t let moments like these pass you by, for they may never come to pass again.

Life is good. And today is for living.

Love always,

Hayley xx

The Prayer of ‘Thank You’

I’ve long believed in the power of gratitude. There’s a reason great spiritual teachers and philosophers teach gratitude as the cornerstone to lasting success and fulfilment. Simply put – it works.

I’ve been a little quiet on here lately, searching for (and furnishing) a new home takes time, and of course money.

After missing out on a few houses in a competitive rental market, yesterday we were finally accepted for a home that suits all our needs. I feel we can put this down to remaining grateful that we already currently have a place to stay, rather than feeling disappointed each time we missed out.

‘Gratitude turns what we don’t have into enough.’

Gratitude raises our vibration to one of love and places us in a prime position to receive. This was confirmed to me while on my evening walk last night. I looked down to find a neatly folded $50 note. There was no one else in sight. I whispered a quiet ‘thank you’ for the reminder that we live in an abundant Universe.

Today I am grateful for a new home, for unexpected gifts and for loved ones near and far.

What are you grateful for?

Love always,

Hayley xx

The Little Things

little things

When I look back over my life and the moments I cherish most, it’s often the little things which have had the biggest impact…

…when Dad told me he was proud of me (I worked in retail at the time, nothing extravagant – but he was proud all the same); Mum’s sentimental gifts (a handmade family scrapbook, a bracelet with Dad’s handwriting on it, a locket containing a cutting of his hair – all of which I will cherish always); being asked to be bridesmaid at my best friends wedding; the letters, gifts and ‘thank you’s’ I’ve received from the children I’ve taught over the years; each day I get to ‘do life’ with my deliciously thoughtful man; walking hand in hand, a warm embrace, heartfelt words of love, laughing until my cheeks ache; simple moments of peace and pleasure…

All of these ‘little things’ are the true meaning of a rich and fulfilling life.

Today, take note of the ‘little things’, because they really are the big things.

In love & light,

Hayley xx