After a day of particularly agonising pelvic floor pains (my own fault for pushing my pregnant body to walk further than was comfortable) I woke this morning feeling very sorry for myself.
‘I feel so limited!’ I heard myself say as I winced with each step. And back to my horizontal position I returned.
I love the way pregnancy forces us to stop and slow down. Natures way of conserving our energy for the big day? I believe so.
As I surrendered to rest, my body thanked me and I took the opportunity to strengthen my mindset instead.
Limiting thoughts of “If I can’t cope with pregnancy discomfort, how on Earth will I cope with labour discomfort?” were promptly pushed aside.
It’s ok to feel vulnerable and yes, it’s even ok to have a little moan. Just as long as we acknowledge that we are only limited by our beliefs.
A few hours later and my pelvic floor has eased. I am feeling more energised and yes, even excited for our impending birth!
Because truly, anything is possible with a little faith and belief.
Welcome to my fortieth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.
For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.
My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receivethem.
Soul Reflections
Since I read An Artists Way last year by Julia Cameron, I try to journal most days. I love to write, and so find this part of my day therapeutic. It’s a chance to connect with myself, my thoughts and feelings, and to let go of anything that may be troubling me. Cameron suggest we try ‘morning pages’ – a stream of (unedited) consciousness of no less than three pages upon awakening. It’s great for clearing the mind of any mental chatter before we begin our day. This powerful ritual brings our awareness to any repetitive thoughts patterns, habits or new insights we may be experiencing.
Lately, I added a fourth page titled ‘Cherished Moments’ which I write in the evening before sleep. I’m not one for writing about every little detail of my day, but being the sentimental soul that I am, I do like to capture the magic in the mundane, those moments that truly matter to me.
My ‘Cherished Moments’ are simply that – moments that I cherish the most from each day – a gratitude list if you wish, or a history of the ‘sweet, simple things of life which are the real ones after all.’
Today, may you cherish each moment and savour those that leave lasting footprints on your heart.
Soul Strolls
I am currently house sitting for my friend in Mentone for three weeks whilst I care for his two cats and his dog, Bambi. Bambi was found on the side of the road as a pup, beaten and left for dead. A nervous, yet sweet, tender soul with a loving disposition, she enjoys walking. And so do I! A match made in heaven… 🙂
Here’s Bambi soaking up the beach vibes… whilst the cats chill out at home on the sofa! 😉
Soul Food
I have been working some long days this term, and have turned to quick, easy dinners which can also be used the next day for leftovers, like my Scrambled Tofu & Veggie Spaghetti. It is quick, simple and yummy. Winning!
Soul Music
Today I am sharing this magical track which literally lifted me up and set me on fire! The video is stunning and the message is one of simple purpose and Divine magic.
Soul Sisters
I have been focusing on the simple things in life this week, and so has my good friend and fellow blogger, Miriam. I feel compelled to share Miriam’s post titled The Calm Hour. A magical post of beauty and wisdom, Miriam reminds us to savour the simple and embrace the stillness within. I urge you to head over to Miriam’s delightful page! I always leave feeling uplifted and inspired…
Wishing you all a simple Sunday of stillness, peace and cherished moments.
Dear Dad 