Soulful Sunday #29: Happy Fathers Day

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Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

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The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

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Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx

Soulful Sunday #28: Love Is Stronger Than Hate

Welcome to my twenty-eighth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Heaven knows we need love now more than ever. In a world pervasive in deep depression and anxiety; stress and disease, separation, hostility and confusion – it is time we listened to our hearts, time for us to acknowledge the deeper yearnings and whisperings of our soul. It is time we became whole again.

With the recent terror attack claiming 22 lives in my home city of Manchester, I can’t help but feel our world can, at times, feel so fragmented. So senseless an act which claimed those innocent lives. So much sorrow those family’s affected will surely endure. Yet in spite of this, I refuse to believe we live in a hostile Universe. Manchester has shown much love during hostile times. And this is what I choose to focus on – the love, not the hate.

I believe that, if we all discovered authentic love and connection that the world would not only survive, but thrive.
‘The universities of the future will do one thing we do not do today. They will teach the art of self-discovery. There is nothing more fundamental in life.’
– Ben Okri
As a Teacher of Mindfulness and Yoga for children, I visit multiple schools each term across Victoria, Melbourne. Throughout my teaching career, I have recognized the student’s parents and teachers crave simplicity and stability as much as their young ones, often (apologetically) participating in my sessions to surrender their busy lives to a moment of pure peace.
‘If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.’
– Dalai Lama

Only with full hearts, can we bestow our loving gifts upon the world and shine our light upon those we love. I wish to bring more love and light to the world. Please support my journey towards spreading more love and connection; heaven knows we need it during these times of upheaval.

It is my wish to give something positive back to Manchester.

There is an opportunity to learn from the pioneers of spiritual healing by attending the Hay House Writers workshop in Sydney, where I’d have the incredible opportunity to submit a book proposal – a beautiful meditative Daybook of soul connection and hope in times of struggle. It teaches women to live by their own light, and by extension, their young ones and families. However, I cannot do this alone. I need YOUR help.

I have three days to try and push my votes above 565. I am currently sitting at 35 votes… So please VOTE, share, and spread the light. Thank you to those who have already supported me on this journey. My heart is so full of gratitude for each and every one of you. I am completely overwhelmed by the kindness shown from friends old and new and the connections I have made here in our online community of like-minded individuals and writers.
Your support means the world to me.
Let’s do this for Manchester. Let’s do this for my beautiful city. Let’s do this because the world needs more hope, more connection and more LOVE. You can vote here! Just click on ‘vote’, find my video (Hayley) and click on the love heart underneath! Thank you in advance ❤
Soul Strolls

Nature heals. This weekend I felt I needed just that, some time spent in Mother Nature and some energy healing. So we drove two hours out of Melbourne to join up friends who were camping at Cathedral Ranges. We enjoyed a beautiful climb up the mountain and some yummy food around the camp fire. 
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The view from a rock we stopped to perch on halfway up


Soul Food
It’s a rather cold and wet day here in Melbourne, so I thought I’d share my Chunky Chickpea & Sweet Potato Soup for those who may have missed it. It will warm your tum on a chilly day like today. Enjoy!
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Soul Music
I am sharing Don’t Look Back In Anger by Manchester’s legendary rock and rollers, Oasis. Crowds sung this song recently for those lives that were taken too soon, and so I’d like to share the song here today as a reminder for us to avoid looking back in anger; love is stronger than hate.

Soul Sisters
Today, I’d like to share a post titled Releasing The Little Person Within by Di over at Matters For The Heart. A beautiful, poignant reminder for us to make peace with our inner child. I urge you to head over for a read of Di’s blog where she shares beautiful matters of the heart which resonate at a soul level.
I wish you all a peaceful Sunday.
In love and light,
Hayley xx

Soulful Sunday #26: Be You

be the type of person

Welcome to my twenty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

When I contemplate the friendships I have remained closest to over the years, the ones that have been a constant presence in my life – I have discovered they each possess a quality rarely found in everyone we meet. Besides love and trust, what is the special glue that binds two souls together?  The vital ingredient that allows you to feel at ease in another’s company? Acceptance. Acceptance says; “It is safe for you to be vulnerable in my presence. It is safe for you to be you.”

Those friendships of mine have stood the test of time because they have accepted me for who I am, nothing more and nothing less. Nothing is expected of me, and nothing is taken for granted. Their only wish is that I be myself, in all my wonky glory. We have laughed together until our bellies hurt and our eyebrows feel like they’re about to merge into our hairlines! We have cried rivers of tears in front of each other, have listened without judgement to one another’s deepest despairs, and have shared our most personal dreams and wishes. Our love, trust and acceptance afforded us the ability to say: “Your heart is safe with me.”

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.

– Mandy Hale

We each have our irks and quirks. That is what makes life so colourful. It’s what prevents life from becoming too uniformed, too grey, too dull. So what if your ears stick out, if your bum jiggles when you walk or you snort like a pig when you laugh?! Life is tough enough without having to conform to the ideals of how others say we should be, think, speak and act. Go easy on yourself. Allow yourself the freedom to be you. As long as you aren’t causing hurt or upset to anyone; be the unapologetic, unequivocally amazing person that you are!

Soul Strolls

Since moving house, I am truly missing having a good park in walking distance to where I live. I have taken to the neighbourhood and have been walking up and down the quieter streets, and today I went in search of a local park. I found one about 25 minutes from my house, which was mostly a cemetery beside an oval. Within moments, a man in his fifties asked me if I’d go on a date with him! Taken aback, I told him I already have a boyfriend, to which he replied “I’ll kiss you!” I left promptly afterwards. The search for a good park continues! hehe I did manage to capture this pretty wee thing on the way home!

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Soul Food

I have been under the weather for the best part of two weeks. What started as a sore throat soon escalated into a chest infection when I refused to listen to my body and continued to work despite needing obvious rest! My friend and fellow blogger Miriam who blogs at Out an’ About suggested I eat bone broth! Thankfully, I’m already on the mend – but next time I am ill I will be sure to try one. I managed to find a good bone broth recipe on my favourite health and wellness websites here. (Just in case you get a case of the sniffles!)

bone broth

Soul Music

I would like to share So True by The Black Seeds today. It’s a lovely track which shows that when we are true, and trust in others, we get and give the best of ourselves.


Soul Sisters

Today, I am sharing a post titled ‘Change Your Attitude’ by Bernice at SpiritualJourney17. It reminds me of a lesson I taught to my children about replacing the ANTS (Automatic Negaive Talk) in our heads with PETS (Positive Eotional Talk). Head over for a read!

Wishing you a Sunday where you are free to be you, in all of your wonky glory!

In love & light,

Hayley xx

Soulful Sunday #25: Yesterday’s Sorrows


today's joys
Welcome to my twenty-fifth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I cannot stress enough the importance of beginning each new day afresh. Yesterday has been and gone. We cannot undo what has already been done, but we can bless yesterdays lessons with love, and embrace the joy of a new day.

When we drag our past forward into the present, we feel heavy with yesterday’s sorrows. After a while, the accumulation of upsets becomes too burdensome to bear. We must be willing to let go of the notion that things could have been any different. Accept that things were precisely as they needed to be, for those were the lessons we needed to acquire in order to move forward.

Let go. Free yourself from yesterdays sorrows and release the past. Don’t hold yourself hostage to it for a moment longer. Know that you did the best you could with the knowledge you had in that moment, and the same is true of others. Forgive and move on. Today is a new day, with fresh hopes, dreams and joys waiting to be discovered.

Soul Strolls

Since moving house recently, I have yet to discover a local park that is large enough to enjoy a good stroll. The hunt will continue. In the meantime, I took to the streets, but there is beauty to be discovered all around if our eyes are open to it. I captured these cute we flowers in someone’s front garden. Pretty and pink, to brighten these darker evenings in Melbourne.

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Soul Food

I have been under the weather lately, and am in need of comforting foods which offer a good source of nutrients to support my health. So I am sharing this delicious Peppermint Chocolate Mousse by one of my favourite health and wellness bloggers, Alice at The Whole Daily. I use DoTerra Essential oils for their therapeutic, organic healing qualities.. This mousse can also be made using orange essential oils! Yum!

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Soul Music

Today I am sharing James Bay’s – Let It Go. A gentle reminder to let things go, to let them be and to leave everything that’s broken to the breeze.


Soul Sisters

I am sharing Nina’s post How Did You Live Today? A gentle reminder to live each day to the fullest. To embrace the moment and to not allow another day to go by wasted. Thank you Nina for the reminder.

Life is too short to dwell in the past. So today, let go.

Wishing you all a joyful Sunday.

In love & light,

Hayley xx

Soulful Sundays #22: Just One Word.

one word gives peace (2)

Welcome to my twenty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I just handed an apology card to someone special that, upon reflection, could have contained one simple word in order to bring peace – ‘sorry.’

At times the urge to explain causes our message to become lost in translation. We appear to justify, defend, over-analyse, or excuse – when in actual fact, our attempts to shed light on the situation are genuine, heartfelt and true. But quite often, one simple word that brings peace is all that’s required.

There are too many adjectives in the dictionary to describe how things are; too many verbs to explain how and why we do the things we do; too many nouns to identify the world in which we live – so today, keep it simple. Think of one word that brings you peace. Forgiveness? Love? Gratitude? Relax? Surrender? Sorry? Acceptance? Kindness? Hugs? Tea?! Whatever that word may be, feel the peace that comes with it. Invite peace in, because life is rarely perfect. And neither are we. But we CAN feel at peace with our perfectly imperfect selves. We CAN embrace life’s flaws and the teachings they bring.

Soul Strolls

I haven’t been taking my daily walks lately, and have really noticed the difference. I simply haven’t been myself. This week I will make a conscious effort to walk each day again, as it really does bring balance to my life. I did manage to get out mid week however, and took a photo of these pretty pink flowers along the way.

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Soul Food 

I’m trying to add 9 cups of veggies a day into my diet, and am looking for tasty ways to incorporate them. Green juice and smoothies help, as well as simple dishes like this Crispy No Fuss Cauliflower. How do you add more veggies to your diet? Do you have any favorite recipes to ensure you get a healthy dose of the good stuff?

Crispy-No-Fuss-Cauliflower

Soul Music

Hawaii has been on my bucket list for a long time. And since I am contemplating peace, I thought I’d share this track by Ziggy Marley. I’d love to be on a beach in Hawaii…bliss.

It’s getting late here in Melbourne, and I have much catching up on reading others posts to do. I shall do so tomorrow and the come back to add a recommended read to this Sunday feature. This week, the word I will focus on that will bring me peace is, balance.

Warm wishes to you all,

In love & blight,

Hayley xx

Soulful Sundays #21: Be still.

Greatest revelation is stillness (1)


Welcome to my twenty-first instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This morning, as I sat and watched the sunrise, I listened to the birds and the sounds of nature and felt utterly at peace. Quite, amid Mother Nature’s orchestra, I heard it all. My mind, which had woken restless and busy, became still.

In today’s quote, Lao Tzu, philosopher and author of Tao Te Ching, reminds us that revelations lie within. When we commune with that peaceful place through mental stillness; meditation; time spent in nature; connecting with our surroundings and our self; or in simple moments of solitude – we discover the answers we seek.

In the silence between our thoughts, truth resides. Clarity emerges from that inner knowing that arrives when we silence the mental chit chat and become still. When we connect with our intuition, our soul.

I left the park feeling refreshed and at peace. My worries had dissolved and I had nothing else to think of. As the world around me began to wake, I was free to enjoy the moment. I stroked the dogs of passers by and watched the ebb and flow of life with a smile.

Today, be still. Disconnect from thinking, relax and breathe. Listen to the whispers of your soul and trust that all is well. Trust that everything will be ok.

Soul Strolls

I love lavender, which is why I had to take a photo of this beautiful patch growing in my local park. I use lavender oils daily to help me to sleep at night. Ahhh bliss.

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Soul Food

I’ve been itching to make risotto lately, and thought I may try this delicious Cauliflower Risotto with Saffron and Peas found on Kris Carr’s website. It looks delicious!

Cauliflower-Risotto-with-Saffron-and-Peas

Soul Music

Today I thought I’d share Cold Plays Up and Up – I like this song because it has an element of hope within it’s lyrics. We all need a little boost of hope from time to time.

 

My friend is currently waiting for me to take me to the beach! So I must dash – but I want to  wish you all a peaceful Sunday.

In love & ligh

Hayley xx

Soulful Sundays #20: Sweet Life

life-so-sweet

Welcome to my twentieth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

We get just one shot at this sweet life of ours. It will never come again – so live! Why waste life with thoughts of the past, regretting the choices and mistakes we have made? Why squander our time fretting about the future? For the future may never come.

So many of us choose to love cautiously when we can choose to love passionately instead. Yes, maybe we will get hurt. But wouldn’t we rather die with a thousand words expressed than a thousand unspoken in our hearts? Not only are we guarded in love, but we live cautiously too… Too often we dismiss our dreams and lay them aside for fears of not being good enough. We fear success and we fear failure. But those burning desires within our hearts exist for a reason. Life is what we make of it. Be bold. Be brave. Your dreams are real, so go after them.

Today, let us live. May we laugh a little louder, dance a little freer, love a little larger, and dare to dream a little longer. May we throw caution to the wind and embrace the life we intended to live. Because ‘that it will never come again is what makes life so sweet.’ Nothing is ever guaranteed. So don’t wait for life to begin, begin living.

Tell me, what is it you plan to do with your one wild and precious life?

– Mary Oliver

Soul Strolls

On the last day of February here in Melbourne, I caught this beautiful sunset on what was officially the last day of summer. With a high of 34 degrees, she certainly turned up the heat for us!

sunset

Soul Food 

In keeping with the ‘sweet life’ – I am sharing these Jaffa Bliss Balls by Becomingness. They look a treat. Even better, is that they are guilt free! Mmmmm yummy.

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Soul Music

Today, I am sharing this gorgeous track by Sons of Zion, Life. It’s a beautiful reminder for us to love, live and dream for today.

Soul Sisters

I must share with you Miriam’s post Bushwalking and Basking in the Now, which is the perfect reminder for us to live now and immerse ourselves in the moment. To look up and love life. Head on over and have a read!

Wishing you all sweet Sunday!

In love & light,

Hayley xx