Soulful Sunday # 37: Love The Moment

hayley&daleyWelcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Today, I’m reminded to love the moment I’m in. So often we are pulled this way and that. We race from one thing to another, rarely immersed in the present; already thinking of ‘next.’ To live consciously takes practice – a dedication to catch oneself whenever tempted to drift.

Here I am enjoying my drum lesson with my man, who took a sneaky shot whilst I was playing. We both love music. I love this photo as it captured a moment I was loving, with a person I love with all my heart. How sweet when we love the moment we are in?

Soul Strolls

Later, we took a soul stroll. Following our noses, we came across this beautiful park with a flowing river. Curious, we decided to go off the beaten track and cross the river. As we crossed, we paused for a moment on the rocks to listen to the rhythm and flow of nature.

The river served as a reminder to go with the flow; to trust the direction of life.


Soul Music

I am loving listening to Deuter at the moment. I find his music beautifully enchanting and soulful, full of emotive rifts and melodies. In keeping with the theme of flowing with life, I’d like to share a track called Sound of Invisible Waters. It really is quite stunning. Sometimes the magic of life flows by – invisible, unnoticed. Yet if we tune in to ourselves and our surroundings – we tap into that invisible flow. That is where the magic happens.

Soul Food

I made this delicious chocolate mousse at the weekend, except, I decided to infuse mine with DoTerra’s Wild Orange essential oil instead of peppermint. It went down a treat with my guests, who all agreed it tasty divine.  I love that this recipe combines two of my favourite things; essential oils and chocolate, to pack a punch of yummy goodness into my tum. Health is wealth – you really can have your cake and eat it.


Here’s my chocolate orange version!

chocco mousse

Soul Sisters

I’d love to share this post by Girly Christian who shares 10 Ways To Show Kindness. One way we can begin to enter the flow of life is to live mindfully and purposefully. We can do this by spreading love and kindness.

Today, on this soulful Sunday – may we spread seeds of joy, accept life as it is, and love the moment we are in.

In love & light,

Hayley xx







Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

Soulful Sundays #7: Mindful Craft


Welcome to my seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I have focused on living more mindfully. It’s ironic that I teach children yoga and mindfulness, yet often, within moments of leaving school my mind begins to race again with the smallest of distractions. It’s not that I don’t know how to live mindfully, just that at times it’s so easy to forget.

So I have been connecting with my breath more whenever I notice my thoughts slip into auto pilot; I must reply to Tanya, I must remember to pick up lentils and potatoes, when is my hair appointment again? And breathe. Now isn’t this a wonderful day? Look how that butterfly flits around my midriff as though weaving an invisible outfit upon me… Maybe it’s sprinkling invisible glitter bliss balls on me. There. Now doesn’t that feel better? 😉

I wrote a list of 20 things I love to do. Surprising how many I had neglected. I suggest you try it too. Then make a promise to do one thing of those things off that list each week. One thing on my list which I had neglected was crafting, so whilst out (purchasing my lentils and potatoes) hehe I stopped in at Kikki K to pick up a new journal and treated myself to some inspirational quotes. And then I remembered the jars I had collected and stored in my kitchen cupboards. So when I got home, I dismissed checking my emails, switched off my phone and got crafty. I even said out loud: “I’m having so much fun!” So cheesy I know, but it was true. I felt so happy enjoying this simple pleasure. This week – whatever makes your soul happy, do that.

Soul Strolls 

I love lavender, as I have probably mentioned before. I use lavender oils daily and the scent is one I find calming and comforting. So when I passed my favourite corner on my daily walk, I was pleased to see that the red roses were in full bloom, creating a striking blood red contrast with the subtle lilacs of the lavender plant. Both plants reminded me of home in England, and brought a smile to my face.

Soul Food

This week I am sharing my guilt free Blueberry & Oat Biscuits. I baked these for our camping trip last weekend and they were met with orgasmic Ummm ‘s and Ahhh’s of approval all round. If you love a good dunking biscuit without the refined sugars, then give these biccies a try. You wont regret it!


Soul Sounds

Today I am sharing a lovely little track from one of my favourite soundtracks Many Beautiful Things. This song is called Meeting Lillias. It is short, but oh so very sweet.

Soul Sister’s

Today I am sharing a very apt post by one of my favourite writers here on WordPress, Miriam from Out n About. Miriam’s post is very fitting for this weeks focus on mindful living. Looking Up In November is a beautiful reminder  for us to look up and keep our eyes to the skies.

In love and light,

Hayley xx

Finding Grace in Gratitude

I wanted to share a little meditation experience I have been following lately with Deepak Chopra and Oprah Winfrey. But before I share the link to this wonderful time sensitive experience, I would firstly like to thank Deb, my friend and fellow blogger, over at Once Upon a Hot Flash for always managing to bring a smile to my face and for introducing Deepak and Oprah’s site to me! Without her love of sharing all things motivational, I wouldn’t have discovered the 21 Day Meditation Challenge. If you haven’t yet discovered Deb’s blog, I urge you to take a peek. Each day she posts one thing she is grateful for, and invites you to do the same. Her daily gratitude posts range from the simple and reflective, to the profound and even the dam right hilarious! She truly is an inspiration (and she also produces some beautiful poetry!)

So, true to Deb’s form: ‘Today I am grateful for Deb’s passion for sharing gratitude! What are you grateful for?’ 😉

Dedicating my time to daily meditation has been a practice of mine for the last four years, and there has rarely been a day that I don’t take a moment out of my schedule to meditate – even if that means I have to listen to a guided meditation whilst eating my dinner… (In saying that – I would strongly advise against deep inhalations with a mouth full of food! Just saying.) But lately, I have struggled to find the balance and peace I so crave. It has been a fairly busy period for me, with plenty of changes on the horizon; I will be making three temporary moves over the next four months, before finally emigrating to the other side of the world in the New Year. Amidst packing and preparing visa paperwork – I also have a 50th birthday and three weddings to attend in the next eight days, two of which I am bridesmaid for, and the third requiring a trip to Spain (not that I’m complaining about spending a fabulous time with great friends and a week in the Mediterranean!) But my point is, whilst all of this is very exciting to me – I have found that when attempting to meditate, my mind has diverted to the long list of ‘to do’s’. Whilst I haven’t strayed from my daily meditation practise during this time – I have struggle to ‘switch off’ from my busy schedule. This has left me feeling depleted and, needless to say, a little overwhelmed.

That is, until I discovered Deepak and Oprah’s 21 Day Meditation Challenge. Sometimes all that is needed is a fresh approach to meditation. I even took some of my meditations outside and listened to them whilst laying in the park surrounded by nature (instead of boxes!!!) The fresh air, the sound of the birds singing, the butterfly that alighted beside me as I sat and observed my surroundings, Deepak’s soothing wisdom; all this allowed me to rediscover that magical place again, where mind, body and soul connect. A place where everything else just falls away. I already feel a fundamental shift in perspective. I am much more able to cope with the demands of the day and I have eliminated the unnecessary things that were causing me to feel overwhelmed. Deepak and Oprah reminded me that so many of us are caught up in ‘doing’ rather than ‘being’ that as a result, the joy of the present moment becomes lost and overlooked in our bid to ‘get things done’. We forget to express our gratitude for the simplest of things, and life soon becomes a struggle.

If, like I was, you are feeling overwhelmed, or simply wish to switch up your meditation practice, maybe you are new to meditating and want to give it a go, you can sign up for the 21 Day Meditation Challenge here. Unfortunately, the meditations are time sensitive and the challenge is currently on Day 8. However, you can pick up from Day 5 if you begin now. Each guided meditation is available for up to 5 days after its release. Even if you have missed some, you are invited to focus on a new mantra and message of focus with each passing day, so there is no need to feel that you can’t begin part way through!

In love and light,

Namaste xx

Wherever her mind wanders, she is already home.

Day Eight: Death to Adverbs Today’s Prompt: Go to a local café, park, or public place and write a piece inspired by something you see. Get detailed: leave no nuance behind. Today’s twist: write an adverb-free post.

Here I sit, in the park behind my house. I don’t have a garden at home, and so the park has become my outdoor retreat. I often sit here to catch the last rays of sun; to people gaze, to study or to read a book. Today I am here to write.

As I sit, cross legged on my blanket, my eyes are first drawn to a family of Asian origin – a young couple and their toddler, who teeters on her feet, her tiny arms poised high like a tight-rope walker. She wears short denim dungarees and a crisp white sun hat. Her chubby, inquisitive legs are dotted at the ends by a pair of frilly, white ankle socks and teal strapped sandals. Her feet patter this way and that and before long, she spots a stray piece of paper fluttering in the grass. She waddles over and crouches to catch it as the wind sweeps it up and away from her reach. She follows a little before flopping onto her bottom, distracted by a new allurement in the grass.

The curious little wanderer continues to explore as Dad watches from his seat on a nearby bench. His hair is full and thick as it dances in the breeze. Mum is lolled across the tire swing and is rocking to and fro, her limbs draped over the sides in a rag-doll fashion. I am in complete awe of her; her relaxed state of being; her complete trust in her partner, who watches over their baby girl; her ability to just be. She does not fuss or stir, she doesn’t rise to instruct or to check that everything is in order – she simply sways, her youthful face cast to the sky. What is she thinking? Does she dream of her homeland and relatives afar? Does she wish to be transported to that vibrant place? Or is she just stealing a moment to herself whilst she can? Something in her manner tells me that whatever she is doing, she seeks nothing more than this moment. Wherever her mind wanders, she is already home.

She remains in her serene state, even as two Staffordshire Terriers begin to bark, bolting toward a group of girls who are pic-nicking nearby. The adult dog bulges and swells with muscle and the pup, who is equally sturdy despite her smaller frame, boasts a beautiful blue-grey coat. The young boy clutching at the reigns doesn’t stand a chance and he is forced to dig his heels into the grass as though competing in a tug of war. He leans back so far that he is practically horizontal and he slides to the floor in his struggle. I can’t help but chuckle as the power hounds drag him along on his bottom, tugging and yanking until they eventually reach the girls, who are squealing and disbanding with haste. The jumpy duo find this even more thrilling as they lick and pounce and chase. The boy’s mum is heavy with child and has been lumbering her way over. She takes charge of the reigns and within moments, all is calm again. The teenage girls begin to drift and edge their way back to their blanket, reforming like tidewater.

I return my gaze to the young family and smile. The little girl has discovered her sleepy mummy on the swing and she reaches up, making a clutching motion with her tiny fingers and hands. Daddy saunters over, lifting her onto the tire swing as mum wraps her arms around her daughter, holding her baby close to her chest. It is here that I remain, gazing at their love, watching as Dad pushes his small family on the swing. And as I watch, it is as if time is standing completely still.