Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

Ready To Receive

Recieve

Impatience, frustration, discontent, sorrow; we’ve all experienced such crushing emotions to some degree or another. As much as we’d like to deny their existence, it serves us not to stuff down our feelings, to pretend they don’t exist. When we acknowledge our discomforts and allow them to move through us, we honour our emotions in ways that can inspire change. The key is to avoid remaining stuck in the feeling of discomfort for too long.

Without life’s contrasts and adversities, we could never come to know what our true desires are, nor would we appreciate them when they arrive. The best way to become aligned with our desired results is through deep appreciation and gratitude. Like attracts like. If you wish to have more things to be grateful for – be grateful for the blessings you already have. Smile, and be ready to receive what is coming to you with an open and grateful heart.

In love & light,

Hayley xx

Soulful Sunday #29: Happy Fathers Day

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Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

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The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

raw-caramel-gingernut-slice-paleo

Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx

Thank You

Thank you would be enough

Blessed are those with an attitude of gratitude. Grateful hearts have the ability to turn a meal into a feast, ‘not enough’ into plenty, a small fortune into acres of diamonds, a fleeting moment into an eternity… Simply put, when we are grateful our lives become abundant with blessings.

It’s easy for us to be grateful when life is flowing beautifully; money is in the bank, we find the perfect parking spot, the lights are on green and we feel a sense of belonging. But when life is challenging, when we receive unexpected bad news, our dreams have been dashed, there isn’t enough to cover the bills and they don’t love us back – the words ‘thank you’ don’t come so easily. It is during these times we must take stock of our lives and recognise all that is good, even if we must begin first with the basics; food on the table, shelter, clean water, good health… Can you walk, talk and see the beauty that surrounds you? Can you hear the music that stirs your soul? Can you love, dream and create? Give thanks for all of that, for gratitude possesses the transformative power to turn even the darkest moments into light.

Each day we get to choose how we experience life, it is a simple shift in perspective from one of lack to one of abundance. Each day is a gift when we recognise, and give thanks for its many blessings. So today, say thank you! For ‘if the only prayer you ever say in your entire life is thank you, it will be enough.’

In love & light,

Hayley xx

Love What You Do

love-what-you-do

As I sit here with gratitude overflowing, I couldn’t agree more with Katharine Graham’s statement. Today, I taught eighty-one kindergartens how to meditate and do yoga. Their smiling, peaceful faces were a picture of innocence and love. Afterwards, we silly danced to the Beach Boys Surfin USA as we played and laughed and giggled. As the children left, I was gifted with spontaneous hugs and ‘thank you’s’ for teaching them mindfulness. But the truth is, each day they are the ones teaching me. When in the company of children, how can we be anything but in the moment? And this is my daily work. I am so blessed and thankful to love what I do. How can anything else be more fun?

It wasn’t always this way. For a long time I was unfulfilled with my work. I felt it lacked purpose and meaning. But there is a quote by Kahlil Gibran which reminds us that it’s not necessarily what we do, but how we do it.

Work is love made visible.

– Kahlil Gibran

Although it certainly helps, we needn’t love what we do. But we do need to do it with love. When we work from a place of love, whatever our work may be, we breathe life into our work. Which in turn breathes life and meaning into what we do. When we operate from a place of grace and gratitude, we attract more abundance into our lives. Doors begin to open where before, there appeared to be none.

So today, have fun. Whether you are cooking, eating, gardening, cleaning, working, living, loving, laughing! – make each moment matter, and do it with love. Because ‘to love what you do and feel that it matters – how could anything else be more fun?’

In love and light,

Hayley xx