Soulful Sunday #42: Birthday Wishes

time alone


Welcome to my forty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I have been like a little hedgehog in hibernation. I am working on my book proposal for the Hay House Writers Workshop Competition and at one point, I became so overwhelmed with the realisation that I’d over commitment myself to friends and family, that I had a little anxious cry. I took a deep breathe and reached out to explain my intentions to complete my submission on time. Sure enough, I was met with nothing but compassion and understanding – and that is exactly why I can safely call my friends ‘friends’. Real friends understand.

Just as time spent with friends and loved ones is crucial for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires.

Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving YOU first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion you show for yourself will ultimately bless those you come into contact with.

Soul Strolls

Last weekend it was my birthday, and what better way to turn 33 than to spend it out in nature with my man. We loaded the car and off we drove to Warburton – a peaceful pocket of peace just 90 minutes from home.

We stayed on a lovely rustic farm surrounded by green acres. It was bliss. And we even made a little friend!

 


We explored rain-forests and revelled in the tranquil outdoors. I loved these luscious green ferns and the way they slowly unravel into their full expansiveness over time… A beautiful unfolding of life right there.

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The sound of the rushing waterfalls and the smell of the forest ferns was intoxicating. As Mother Nature enveloped us in her tranquil hug, I couldn’t help but feel at peace.

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Soul Food

Last weekend I decided to treat myself since it was my birthday! I enjoyed two puddings because I couldn’t decide between the Coconut Chia and Rasberry pudding and the Peanut Butter and Almond Milk Oats – so I bought both! Yum! I plan to replicate both of these and will share the recipe once I perfect them 🙂

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Soul Music & Soul Sisters

On our way back from Warburton, we stopped in to visit my good friend and fellow blogger, Miriam Blaker from Out & About. I had the pleasure of being serenaded buy this sweet soul who’s voice is just simply Divine. What made the moment even more special, was the song that Miriam sang for us was written by another soul sister and fellow blogger of ours, Deb from Once Upon A Hot Flash. 

You can hear Miriam singing Deb’s song on Miriam’s latest post here!

Co-creation at it’s best!

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Birthday wishes really do come true. For my birthday, I had wished for a magical weekend of balance and calm, and to be surrounded by nature and those who are nearest and dearest to me – especially since my family live on the other side of the world…

I can honestly say, all of my wishes came true ❤

Here’s to finding balance, to following our dreams, and to heartfelt wishes fulfilled.

In love & light,

Hayley xx

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The Little Things

little things

When I look back over my life and the moments I cherish most, it’s often the little things which have had the biggest impact…

…when Dad told me he was proud of me (I worked in retail at the time, nothing extravagant – but he was proud all the same); Mum’s sentimental gifts (a handmade family scrapbook, a bracelet with Dad’s handwriting on it, a locket containing a cutting of his hair – all of which I will cherish always); being asked to be bridesmaid at my best friends wedding; the letters, gifts and ‘thank you’s’ I’ve received from the children I’ve taught over the years; each day I get to ‘do life’ with my deliciously thoughtful man; walking hand in hand, a warm embrace, heartfelt words of love, laughing until my cheeks ache; simple moments of peace and pleasure…

All of these ‘little things’ are the true meaning of a rich and fulfilling life.

Today, take note of the ‘little things’, because they really are the big things.

In love & light,

Hayley xx

Soulful Sunday #39: The Best In Life

Copy of Just bloom


Welcome to my thirty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

As we reflect on the week passed and embark on the new week ahead, I invite you to slow down. How easy it is for us to become overwhelmed with the many tasks we must accomplish each day. But as we move through our week, let us remember to recognise those timeless values we often take for granted; a new day; song birds, a warm mug of tea; a smile from a stranger, a hug from a loved one; laughter; a shared meal; fresh linen; the first bite of an apple; the aroma of coffee; cuddles with our animal friends; an unexpected gift…

Remember to savour the best in life, those timeless moments that, if we stop to appreciate and notice them, remain with us for lifetimes.

Soul Strolls

Today, as I sat by the river and tuned into my Higher Self, I watched as the water flowed by. I was able to let go of the details, and simply allow the experience to flow.

The river weaved its way through the many twists and turns. Occasionally, the water would become stalled in a hole, it’s path blocked by the rocks. It would linger and bob for a while, until fresh water flowed through, guiding it ever onward – eventually coming to rest where still waters lay.

Let us be like the river; trusting, allowing, and always moving with the flow of life.

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Soul Food

I hosted my first DoTerra Essential oils class this weekend. I have been using these IMG_0299beautiful gifts of the earth for a year and feel called to share the many ways Pure Essential Oils can enrich our lives and support our emotional and physical well-being.

I provided some Wild Orange infused dark chocolate for my guests. It was divine! The recipe was very simple. I melted 400grams of dark chocolate and added 2-3 drops of DoTerra’s Wild Orange essential oil. (You could experiment with other flavours too; Peppermint, Ginger, Lime!) I then sprinkled some sesame seeds on top and left to set in the fridge! Simple, soulful and delicious.

 

Soul Music

I have shared Sons of Zion’s Life before, however, it feel so fitting with today’s post. This stunning, yet simple track reminds us to cherish each moment and live for today.

Soul Sisters

Today I would love to share a simple yet powerful post by SpiritualJourney17, 9 Intentions That Will Transform Your Life. Head over to Bernice’s page for a healthy dose of intentional wisdom.

May your week be full of gratitude and the best in life,

In love & light,

Hayley xx

A New Day

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Life is rarely perfect. Last week I failed to meet deadlines, managed to work through only half of my to do list, and arrived at the end of the week feeling like I’d accomplished very little. There were disagreements, disappointments, tears and set backs, but amidst the chaos that is life, I can wholeheartedly say: “I am grateful for each and every moment.” As mentioned before, life is rarely perfect – but we can learn to love our perfectly imperfect lives.

When things don’t go according to plan, look for the beauty in the lessons. Take note of all that you have to be thankful for. If life appears to rush by faster than a Busta Rhymes rap, take a moment to breathe. Give yourself permission to do absolutely nothing. Sometimes we need to lose ourselves in the many contrasts of life to remember that life is for living; the good, the not so good, and the crazy!

In releasing some of the expectations we place on ourselves we can learn to accept life as it is. We make peace with the parts of our lives that are working for us, and those parts which need some tweaks. Experience and observation allows us to regain some momentum and clarity, and it is through this process of trial and error that we can begin to make the necessary adjustments

Today, let go of the ‘what ifs’, the ‘should haves’ and the ‘could haves’ and embrace this new day. Release all expectations of what today should be. Whatever life throws at you, give thanks for it’s many lessons and blessings.

In love & light,

Hayley xx

p.s I though you might like to hear a mega fast Busta Rhymes rap! Enjoy 😉

Love the Moment

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Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

Ready To Receive

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Impatience, frustration, discontent, sorrow; we’ve all experienced such crushing emotions to some degree or another. As much as we’d like to deny their existence, it serves us not to stuff down our feelings, to pretend they don’t exist. When we acknowledge our discomforts and allow them to move through us, we honour our emotions in ways that can inspire change. The key is to avoid remaining stuck in the feeling of discomfort for too long.

Without life’s contrasts and adversities, we could never come to know what our true desires are, nor would we appreciate them when they arrive. The best way to become aligned with our desired results is through deep appreciation and gratitude. Like attracts like. If you wish to have more things to be grateful for – be grateful for the blessings you already have. Smile, and be ready to receive what is coming to you with an open and grateful heart.

In love & light,

Hayley xx

Soulful Sunday #29: Happy Fathers Day

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Dad greeting me into the world xx

Welcome to my twenty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Wishing my Dad a Happy Fathers Day in the sky. Heaven knows how much you are missed each and every day; how grateful I am to have had you in my life, and how privileged I feel to get to call you my Dad…

Thank you for blessing me with your love and for always being my guiding light. Loving you always, forgetting your never xx

Soul Strolls

During the Queen’s birthday weekend here in Melbourne last week, we took a day trip to Daylesford to enjoyed a lakeside lunch at The Boathouse. The sun was shining, the lake was peaceful and still, and the food was yummo! The perfect get away we’d been craving. We strolled around the town perusing the antique shops and boutiques.

The simplest things makes life so rich.

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The Boathouse, Daylesford

Soul Food

Today I would like to share with you this Raw-ish Caramel Ginger-nut Slice from one of my favourite health and wellness sites. It looks incredible. I’m always looking for healthy alternatives to satisfy my sweet tooth, and this one seems divine! I hope you have as much fun trying it as I will.

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Soul Music

In memory of Dad, I am sharing Bob Dylan’s Forever Young. Dad was a huge Dylan fan, and this track, which was played at Dad’s funeral, reminds me of the way Dad lived his life. He will always be forever young in our hearts.


Soul Sisters

I am sharing a beautiful post titled To The Beautiful Women Who Is Striving To Be Skinny by My Own Private Idaho. A powerful piece that acknowledges the way women become so entangled by the numbers on the scale. Here we have a stunning reminder of our inner worth and beauty.

I wish you all a peaceful Sunday. On this day, may we remember our Fathers past and present and send them peace and love.

In love and light,

Hayley xx