What are you focusing on?

Sometimes we can’t see the solution because we’re staring too hard at the problem.

Napoleon Hill was right when he said: ‘Energy flows where attention goes.’

So what are you focused on?

Notice if you’re focusing on what you DON’T want instead of what you DO want.

Maybe you’re complaining about lack of, instead of counting your blessings? Or could you be trying to control people or situations with how you think they SHOULD be, instead of accepting how they really are?

It’s hard to admit that sometimes WE are the ones closing all the doors and building walls in our way…but sometimes we do this by default without even realising.

Today, open the blinds and gaze out of the window. Allow the light to flow in.

It takes a simple shift in perspective to appreciate all that you see. There is ALWAYS another way.

Love always,

Hayley xx

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Roses and Thorns

Life is full of duality; love – hate; light – dark, peace – war; up – down; good – evil; life – death…

Life is a bed of roses when everything is going smoothly and all we feel is love, peace, harmony and joy. But when life’s contrasts show up, which inevitably they do, they are often met with some resistance.

But the ‘thorns’ of life form a necessary part of our existence. Without them, how would we know and come to appreciate their opposite?

For example, how can we be fully alive without the knowledge that one day we will meet death? How can we feel warmth without having first experienced cold? How can we know the fullness of true love if we’ve yet to meet with heartache and pain?

Instead of viewing life’s contrasts as something ‘bad’ to be avoided, we can begin to appreciate the learning and growth we gain from such moments.

We needn’t LOVE the thorns as such, but we do need to respect them; for every rose in life bares thorns of wisdom🌹

Love always,

Hayley xx

Thank you

I’ll be the first to testify that the more we are grateful for the things we have in life; the more life provides us with things to be grateful for.

So why is gratitude the first thing we let slide the moment the shit hits the fan?

A good friend of mine recently said; “It’s easy to be grateful when all of your ducks are lined up… But if you can look for the good and stay grateful when life is a struggle, THAT’s when the real magic happens.” Wise words 🙏🏻

Today, see the beauty in all situations. Even the ones that are there to test you. Because ultimately, those are the experiences that urge you to grow, to evolve and to expand your horizons.

And that is why I’m choosing to see the beauty in my sadness today…

On this day 13 years ago heaven needed another angel, and decided you were the one Dad..

In your memory, I’d like to reflect on the gifts you blessed me with in hope that I can offer my baby the same unconditional love you bestowed upon me as a little girl.

💫 Bear hugs. I was never too old or too grumpy to receive one of your warm bear hugs. And even if I was, and tried to side step your cuddles – you’d stretch out your arm and reel me in with an anaconda type grip that said: “You’re receiving my love, grumpy or not, now take it!” …I will never deny my son a hug… (Even if he’s being a little sh*t 😝)

💫 Your weirdness. Your humour was unique, unapologetic and had us all in fits of belly laughter! I will teach my son to embrace his weirdness and to never apologise for who he is!

💫 Protection. Your nature was gentle and loving, but MY GOD if anyone ever interfered with our happiness you were FIERCELY protective and would shield us with your strength. I will teach my son to be his own pillar of strength should anyone ever threaten his sense of self.

💫 Humbleness. You faced many adversities during your brief time here, yet you remained humble throughout. Rarely did I hear you complaining or wishing for things to be different… I will teach my son that he is always enough and to count his blessings, even in times of adversity.

Thank you for everything that you taught me Dad 🙏🏻

Loving you always, forgetting you never 🙏🏻💙 xx

It’s Everywhere

It’s there. Even if it doesn’t always feel that way… The good. It’s everywhere.

Sometimes we’re too in our head, caught in our dramas or those of another, and the beauty is missed.

Today, find the good…

That gentle reassuring touch; a familiar smile; butter melting on warm toast; tea in your favourite mug; fresh sheets; song birds in the morning; silly dancing to your favourite tune; watching the sunset at the end of a long day; taking your next breath and exhaling deeply with a smile…

Don’t let moments like these pass you by, for they may never come to pass again.

Life is good. And today is for living.

Love always,

Hayley xx

The Prayer of ‘Thank You’

I’ve long believed in the power of gratitude. There’s a reason great spiritual teachers and philosophers teach gratitude as the cornerstone to lasting success and fulfilment. Simply put – it works.

I’ve been a little quiet on here lately, searching for (and furnishing) a new home takes time, and of course money.

After missing out on a few houses in a competitive rental market, yesterday we were finally accepted for a home that suits all our needs. I feel we can put this down to remaining grateful that we already currently have a place to stay, rather than feeling disappointed each time we missed out.

‘Gratitude turns what we don’t have into enough.’

Gratitude raises our vibration to one of love and places us in a prime position to receive. This was confirmed to me while on my evening walk last night. I looked down to find a neatly folded $50 note. There was no one else in sight. I whispered a quiet ‘thank you’ for the reminder that we live in an abundant Universe.

Today I am grateful for a new home, for unexpected gifts and for loved ones near and far.

What are you grateful for?

Love always,

Hayley xx

All Woman

Today, on International Women’s Day let us celebrate all that is woman.

You’re Mother, your daughter, your sister, your significant other, your Grandmother, your teacher, YOU!!! Whoever this woman may be, take a moment to acknowledge the woman before you and give thanks for her innate beauty and wisdom.

Give thanks for her ability to smile when inside she cries; for the way she holds herself together when her world is falling apart; for the miracle of life she nourishes, nurtures and births forth for this earth.

Give thanks for her wisdom, her courage and unconditional love. For her ability to exude silent strength. For the way she is soft yet fierce in her beliefs and remains grounded in the face of adversity.

Whoever this woman may be – today, acknowledge all that she is. For she is she. A woman. And this woman is enough.

Love always,

Hayley xx

Beautiful Pulsating Life

This week my partner flew to New Zealand to be by his Uncles side as he transitioned from this lifetime.

Losing loved ones is never easy, and being so close to death certainly gives cause for reflection of the important things in life; family, relationships, connection…

Today, take a moment to give thanks for those simple blessings we often take for granted – those things that money can’t buy; air in your lungs to breathe, limbs to move freely, laughter in your heart, the earth beneath your feet, someone to love and to hold…LIFE beautiful pulsating life.

Life can be ever so fleeting. Let us not waste it longing for what we do not have, when we can give thanks for all that is already ours.

Love always,

Hayley xx