The Prayer of ‘Thank You’

I’ve long believed in the power of gratitude. There’s a reason great spiritual teachers and philosophers teach gratitude as the cornerstone to lasting success and fulfilment. Simply put – it works.

I’ve been a little quiet on here lately, searching for (and furnishing) a new home takes time, and of course money.

After missing out on a few houses in a competitive rental market, yesterday we were finally accepted for a home that suits all our needs. I feel we can put this down to remaining grateful that we already currently have a place to stay, rather than feeling disappointed each time we missed out.

‘Gratitude turns what we don’t have into enough.’

Gratitude raises our vibration to one of love and places us in a prime position to receive. This was confirmed to me while on my evening walk last night. I looked down to find a neatly folded $50 note. There was no one else in sight. I whispered a quiet ‘thank you’ for the reminder that we live in an abundant Universe.

Today I am grateful for a new home, for unexpected gifts and for loved ones near and far.

What are you grateful for?

Love always,

Hayley xx


All Woman

Today, on International Women’s Day let us celebrate all that is woman.

You’re Mother, your daughter, your sister, your significant other, your Grandmother, your teacher, YOU!!! Whoever this woman may be, take a moment to acknowledge the woman before you and give thanks for her innate beauty and wisdom.

Give thanks for her ability to smile when inside she cries; for the way she holds herself together when her world is falling apart; for the miracle of life she nourishes, nurtures and births forth for this earth.

Give thanks for her wisdom, her courage and unconditional love. For her ability to exude silent strength. For the way she is soft yet fierce in her beliefs and remains grounded in the face of adversity.

Whoever this woman may be – today, acknowledge all that she is. For she is she. A woman. And this woman is enough.

Love always,

Hayley xx

Beautiful Pulsating Life

This week my partner flew to New Zealand to be by his Uncles side as he transitioned from this lifetime.

Losing loved ones is never easy, and being so close to death certainly gives cause for reflection of the important things in life; family, relationships, connection…

Today, take a moment to give thanks for those simple blessings we often take for granted – those things that money can’t buy; air in your lungs to breathe, limbs to move freely, laughter in your heart, the earth beneath your feet, someone to love and to hold…LIFE beautiful pulsating life.

Life can be ever so fleeting. Let us not waste it longing for what we do not have, when we can give thanks for all that is already ours.

Love always,

Hayley xx

Soulful Sunday #48: Treasured Friendships

faithful Friend (1)

Welcome to my forty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

As an introvert with a Scorpio sun-sign born in the year of the Rat, I fiercely value family, loyalty and authentic connection. I rarely surround myself with large numbers of frivolous friendships, choosing instead to keep a close circle of faithful friends, my chosen family, near to my heart.

When one discovers deep connection, then one has found a faithful friend. It doesn’t matter how often you meet, what matters is the love, trust and acceptance you share.

If you can place your heart in another’s hands and trust it is safe, held, and protected – when you’re at your best and when you’re at your worst – then you are blessed with an unbreakable bond that will survive all kinds of weather.

Such kindred spirits can be found in a parent, child, sibling, partner, teacher, friend or pet. It’s that instant recognition, that feeling of coming home, that moment when you know you can be completely yourself, free from fear or judgement.

Cherish those connections as you walk along this journey – because they are the true treasures in life.

Soul Strolls

Soul strolling this weekend took place in Warburton. This quaint country town is just an hours drive from Melbourne and a true treasure to visit. We enjoyed lazing by the river, getting our feet wet and exploring local walks and forestry.

On our way home we stopped for lunch with a treasured friend and fellow blogger, Miriam from Out an About and her husband, Doug. The food was scrumptious and the company was deliciously nourishing! I feel so blessed to have such a beautiful connection here in Melbourne, and what’s even more special is that our friendship was first formed whilst connecting here on WordPress.

If you know local bloggers that you resonate with, I encourage you to reach out and connect! You may just discover a kindred spirit like I did.

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Kindred Spirits

Soul Music

Keeping with the theme of treasured friendships, I would like to share this stunning meditative track, Kindred Spirit by Deuter. Go on, I dare you to have a listen and become lost in its peaceful, healing vibes.

Soul Sisters

I would like to share Miriam’s stunning post, Planting Dreams. When Miriam told me of her serendipitous moment over lunch, I literally had goosebumps. The miracles that appear when we open our hearts to the Universe is beyond magic, and that’s what Miriam is tapping into, the magical creative force that emerges when we are in the flow of creativity, abundance and trust.

I hope your Sunday is filled with faith, deep connection and many many miracles.

Love Always,

Hayley xx

To Live Is Choice

choose how to live
To live is a choice. The question is; How are YOU choosing to live? With grace, humility, gratitude, courage and reverence? Or with resistance, pride, constant complaining, fear and nonchalance?

Believe me, I know how easy it is to fall into a state of dissatisfaction. To find the light in each moment is a CHOICE we must make, and on some days that can take immense effort.  But choosing to look at what’s right, rather than what’s wrong is a choice that rewards deep dividends in emotional well-being and content.

Every day may not be good, but there is something good in every day.

Today, look to what’s good. Choose to live in ways that bring you simple joys of pleasure and peace, or better still – do something that makes your heart sing and your soul dance!

One of the best way to achieve peace and fulfilment is to live a life of authenticity, one that’s in complete alignment with your soul’s wishes. Too run down to go on that dinner date? Reschedule. Your real friends will understand. Run yourself a hot bath and relax instead. Love the colour red but always play it safe with black? Make a statement and purchase some killer red heals. Always wanted to to take up dancing but can never find the time or money to? Don’t delay and book a class today!

Whatever it is that makes YOUR soul happy, do it. That is how we must aim to live.

Love Always,

Hayley xx


Heart’s Memories

hearts memories
A memory is something we remember. Gratitude emerges when we remember what is good in our lives; what makes our hearts swell and our souls soar.

I’ve spoken of my nightly writing ritual before. Each night I compile a list of ‘cherished moments’ from the day, memories I am grateful for and hold dear to my heart.  It could be as simple as a smile from a stranger or a hug from a loved one, a warm mug of tea on a winters evening, or silly dancing to a favourite song. If you have yet to explore writing a gratitude list, I urge you to begin this potent practice today.

As soon as our focus shifts to the sacred, the sweet and the simple, no longer can we comfortably remain in a position of lack and discontent. Suddenly we find our lives rich with the abundance of heartfelt memories that money and possessions simply cannot buy.

Today, take note of all that is good in your life. Tap into your heart’s memory. Feel the immense love and gratitude it holds.

Love Always,

Hayley xx

Soulful Sunday #42: Birthday Wishes

time alone

Welcome to my forty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I have been like a little hedgehog in hibernation. I am working on my book proposal for the Hay House Writers Workshop Competition and at one point, I became so overwhelmed with the realisation that I’d over commitment myself to friends and family, that I had a little anxious cry. I took a deep breathe and reached out to explain my intentions to complete my submission on time. Sure enough, I was met with nothing but compassion and understanding – and that is exactly why I can safely call my friends ‘friends’. Real friends understand.

Just as time spent with friends and loved ones is crucial for a happy existence, so is time spent alone.

Honouring our alone time is essential for balance and renewal. During these stolen moments of solitude we reconnect with ourselves; our deepest dreams, wishes, hopes and desires.

Taking a break from the world doesn’t mean that we care any less for our friends and family, it simply means that we love them enough to take care of ourselves first. We cannot give away what we don’t have. If we are depleted, out of touch with ourselves, tired and run down – how can we give the best of ourselves to others?

Today, take a guilt free moment of peace.

‘Compassion is not complete if it does not include oneself.’
– Allan Lokos.

Know that in serving YOU first, you can better serve the world. When you take the time to connect with who you are; your truest, essential nature – the love and compassion you show for yourself will ultimately bless those you come into contact with.

Soul Strolls

Last weekend it was my birthday, and what better way to turn 33 than to spend it out in nature with my man. We loaded the car and off we drove to Warburton – a peaceful pocket of peace just 90 minutes from home.

We stayed on a lovely rustic farm surrounded by green acres. It was bliss. And we even made a little friend!


We explored rain-forests and revelled in the tranquil outdoors. I loved these luscious green ferns and the way they slowly unravel into their full expansiveness over time… A beautiful unfolding of life right there.


The sound of the rushing waterfalls and the smell of the forest ferns was intoxicating. As Mother Nature enveloped us in her tranquil hug, I couldn’t help but feel at peace.


Soul Food

Last weekend I decided to treat myself since it was my birthday! I enjoyed two puddings because I couldn’t decide between the Coconut Chia and Rasberry pudding and the Peanut Butter and Almond Milk Oats – so I bought both! Yum! I plan to replicate both of these and will share the recipe once I perfect them 🙂

Soul Music & Soul Sisters

On our way back from Warburton, we stopped in to visit my good friend and fellow blogger, Miriam Blaker from Out & About. I had the pleasure of being serenaded buy this sweet soul who’s voice is just simply Divine. What made the moment even more special, was the song that Miriam sang for us was written by another soul sister and fellow blogger of ours, Deb from Once Upon A Hot Flash. 

You can hear Miriam singing Deb’s song on Miriam’s latest post here!

Co-creation at it’s best!


Birthday wishes really do come true. For my birthday, I had wished for a magical weekend of balance and calm, and to be surrounded by nature and those who are nearest and dearest to me – especially since my family live on the other side of the world…

I can honestly say, all of my wishes came true ❤

Here’s to finding balance, to following our dreams, and to heartfelt wishes fulfilled.

In love & light,

Hayley xx