You Are Infinite

Just prior to having my son, I attended a mums and bubs group. A beautiful Mumma was brave enough to share her struggles on becoming a mum. One aspect of motherhood she found particularly challenging was the sudden loss of her identity; no longer was she successful business owner, socialite, spontaneous lover and friend (or so it seemed) – her identity was now: ‘full time mum.’

I’m sure we’ve all identified with this feeling at some stage. When each waking hour (and every sleeping hour for that matter) is spent nursing and caring for your little one, it’s easy to lose sight of the person you once were prior to parenting.

A good friend of mine recently said; “I want to say you’re an amazing mother, but you are so much more than that…”

Her words melted deep into my heart. Without realising, I’d longed to hear those words… she was right. I am so much more than a mother.

I am a woman. I am divine. I am sexy. I am fun. I am a lover, daughter, sister and friend. I am courageous. I am strong. I am resilient. I am determined. I am infinite potential. I am eternal. I am WHOLE. I am love. I am at peace with myself. I am all of that and more and yes, I am a dam good mother too.

Remember, you are a multi dimensional being unbound by names, possessions and identities. You are an untethered force of light and love here to shine bright like the star that you are. 💫

Today, break free from the chains that bind you to names and titles. Embrace all that is you.

Love always,

Hayley xx

Stop And Smell The Roses

There have been moments during the past seven weeks of parenting that I’ve experienced mild to moderate, to at times, even manic overwhelm. But I know not to beat myself up.

Mumming and breastfeeding non stop around the clock with little to no sleep can send even the most grounded of persons spinning off the earth’s axis.

I am not perfect, nor must I try to be.

In spite of the craziness, I love my little family unconditionally and wouldn’t trade any of this madness in for the world. For amidst the mayhem are bountiful blessings that make it all worthwhile; I am Mum to a beautiful, spirited son who lights up my world despite keeping us well on our toes; I have my supportive, hardworking spunk of a man by my side who provides buttery crumpets to warm my tum and endless laughter to warm my heart; I am also blessed enough to be surrounded by authentic women who I am proud to call my friends.

I honestly believe that the more grateful we are about life, the more life has to offer us things to be grateful for.

It’s so easy to get blindsided when emotions are running high, so today, tune in and count your blessings.

What blessings keep you keeping on?

Nothing in life is guaranteed, not even our next breath. As extreme as this may sound, it’s important to remember this simple truth if we are to appreciate all life has to offer.

Before becoming a Mummy I walked everyday, sometimes even twice a day for an hour each time. These days I am lucky to get a half hour walk depending on my sons mood… I have learnt not to expect my walk, but to be grateful when it does happen. This way I avoid disappointment and appreciate our time spent in nature all the more. I remember to ‘stop and smell the roses’ 🌹 Or in my case, these beautiful orange flowers (I have no idea what they are, feel free to educate me!) 😉

Today, stop and smell the roses. Notice your next breath and give thanks. Expect nothing and appreciate everything, and if you can’t appreciate it, at least accept it.

Love always,

Hayley xx

Perfect Parenting (No Such Thing)

One thing I am learning on this crazy parenting ride is that motherhood is a huge lesson in trust, acceptance and surrender; because there really is no such thing as perfect parenting.

Each day I’m turning new corners as I slowly embrace and accept all that is perfectly imperfect about mumming…

…From having to change and bath my baby boy twice within half an hour of waking (the poop explosions are real 💩💩😳) to having to turn back home just minutes from leaving my doorstep due to hysterical crying two days in a row (my little darling has suddenly decided he prefers being rocked to sleep in my arms during his afternoon nap over being walked to sleep in his stroller…) Bye bye nature walks, Mummy!! 👋🏻🌳😫

As defeating as these moments can feel, it’s impossible to remain frustrated for long… especially when I look at Kole’s tiny little face.

I am so very blessed.

A perfect Mum, I am not – but a good one? Yes I am. I love this tiny soul with every ounce of my being 💙🌈 And if that means giving up my afternoon walks for cuddles, then I surrender… 🤗

What else makes me a good Mum? Laughing after my son spits up milk all down my chest – only to see him chuckling (for the first time ever) right back at me with a mouth full of milk 🙌🏻🥛🤣

What is one of the million ways you are a good Mum? It’s time to acknowledge your superpowers!

Love always,

Hayley xx

You Know How To Live

Too often we give our power away; to the doctors and professionals, to other people’s experiences who’ve ‘been there and done that’, to our teachers, superiors and peers who claim they ‘know better’.

But within each of us is a sacred, divine wisdom that knows exactly how to live.

We needn’t seek outside for answers and expert advice. If you take the time to listen to your body, your heart and your intuition, then you will be guided each step of the way. The answers you seek will find YOU. Synchronistic events will begin to show up in your world once you connect with your deepest wishes and intentions – each one leading you to precisely where you need to be.

I have found this experience to be true in my own life. Since making a commitment to a natural, drug free birth and pregnancy, I have discovered women who have walked the path I wish to walk, each one empowering me to take my body, baby and birth into my own hands.

The guidance and wisdom I’ve attracted into my world since making this firm decision has been mind blowing.

Whatever you’re experiencing, if you’re feeling confused by the overwhelm of information ‘out there’ – get still. Tune into yourself. Trust yourself. You know exactly how to live.

Love always,

Hayley xx

Soulful Sunday #49: Miracles Within

Pregnancy unseen force

Welcome to my forty-ninth instalment of ‘Soulful Sundays’. A weekly share where I post a
roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

On this soulful Sunday I would like to share the news of our little miracle within. For the last 5 months I have been growing a little baby in my tummy! Eeeek! And what a journey it has been so far. Being pregnant with the miracle of life has caused me to become fertile with a myriad of magical possibilities.

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

– Anne Christian Buchanan

I have journeyed through resistance, doubt and fear only to emerge on the other side feeling a profound sense of connection and a deep level of trust in the ‘unseen force behind all of life.’ To be part of life’s creation is to fully surrender to life’s dance; trusting that you will intuitively rise to the challenges and changes each new step presents. Pregnancy is not a time for control, but a time to let go, to trust and to flow with the rhythm of life.

Soul Strolls

Whilst I have been walking a lot during my pregnancy, most of our strolling has been to house inspections to house our growing family. A fortnight ago I shared with you a home we were sure was ours. Somehow, between talking with the landlord, submitting our application and the rental agency presenting applicants, our application was lost and we missed out. It’s still a mystery to this day what happened, as we never took the landlords number. And whilst it was a little disheartening at first, I was sure there must be a reason why things turned out the way they did. And of course, there was.

One of my wishes has been to have a little woodland themed nursery for our baby. But I knew that may not be possible with a rental. Often repainting requires clearance from landlords and not many wish for their neutral homes to be tampered with.

Well. Just last week we came across a rental that already had a woodland themed nursery! Talk about the Law of Attraction! After being declined for four rental’s, this was the one that finally pulled through. I now know that this is the home for us.


Our little nursery ❤

Soul Food

This week we treated ourselves to some Indian food. Yum! Not only was the food scrumptious and heart warming, but we also revealed whether we were having a boy or a girl over dinner.

I’d enlisted the help of one of my students to create some beaded love hearts; one in pink and one in blue.  Rather than have the lady reveal what we were expecting at the scan, we asked if she would secretly place the correct coloured heart into the box so we could reveal it to ourselves over dinner! Here’s the result:

What will it be

What will it be?

Oooo the suspense

Ooo the suspense!

Ta Daaaaa

Ta Daaaaaa!

5 months

Our Baby Boy ❤


Soul Music

Our baby is very responsive to music. Last weekend we saw Incubus live as well as Ed Sheeran. At both concerts baby was wriggling and kicking with content. I was too in the moment to capture any videos, but I’d like to share two of my favourite songs, one from Incubus, Wish You Were Here and Ed Sheeran’s Thinking Out Loud. The lyrics to both are beautifully timeless.

Soul Sisters

Today I’d love to share Kate’s poem, Incubation. Since i’m incubating a little baby right now, who I can’t wait to share with the world, Kate’s poem resonated with me deeply! I know you’ll enjoy this fun, insightful poem as much as I did!

Wishing each and every one of you a miracle Sunday.

Whether you are birthing new ideas, experiences and dreams or birthing new life – may you have full trust in your abilities and in the dance of life itself.

Love always,

Hayley xx



Buon Appetito!

Day Ten: Happy (Insert Special Occasion Here)!
Today’s Prompt: Tell us something about your favorite childhood meal — the one that was always a treat, that meant “celebration,” or that comforted you and has deep roots in your memory. Feel free to focus on any aspect of the meal, from the food you ate to the people who were there to the event it marked.

Today’s twist: Tell the story in your own distinct voice.


If I am honest – when I first read the prompt for this assignment, I thought – Oh crap! Really?  And for a teeny tiny nano second – I even considered inventing a believable tale of how my sister and I would help Mum to rustle up oodles of home baked goodies in the kitchen, mesmerised by the tantalisingly tasty treats on offer; of how we would revel in that childish privilege of licking the spoon clean, whilst our fingers and faces became all mucky and sticky with chocolate, butter and flour; or even a story of how we would watch Mum in her pretty apron, humming a song as she basted the chicken ready for roasting – the aromas of gravy and stuffing sending our senses into a wild spin of anticipation. Later we would gather around the family table, talking about this and that, sharing our highlights of the day over our shared love of great food… But, (and I know Mum wouldn’t mind me saying this – she’d be the first to admit it) the truth is – Mum couldn’t cook for shit!

I know that sounds a little harsh, maybe even a little ungrateful – but it’s the truth! Mum’s cooking has been the brunt of our family jokes for years – so why disguise the fact that my childhood memories of food are anything less than, shall we say, unsavory? The thing is – we were never really a meat and two veg family, and I’m ashamed to admit that I didn’t touch a single vegetable until I was fifteen years old! (That’s when Gran decided to put an end to our dietary disasters once and for all.) We weren’t even an easy spaghetti bolognaise or lasagna kind of family – the only spaghetti we ever ate came from a tin and were shaped like rubber rings. Pizza? No problem – Mum would pull a pizza straight out of the box from the freezer, bung it in the microwave for two minutes, and buon appetito! Italian city eat your heart out! …Except, we would then bite into said pizza, and the hot cheese (which was now a melted, microwaved mess) would slide off the top, flop onto our hungry little chins and burn the crap out of us in the process! Not bad if you’re in need of a chin wax – but at six and eight years of age, that most definitely wasn’t the case.

Since pizza wasn’t working out, Mum tried her hand at chicken burgers. What could go wrong with chicken burgers? Well – let’s just say, that after Mum had finished with them – the chicken content, which was punching around zero to begin with, was now pushing well into the negatives. Mum would cook the breaded burgers for so long, that any chicken that once existed had completely evaporated into thin air – leaving behind an empty black sack of breadcrumbs (which she would then disguise under a dollop of spaghetti hoops.) Mum got good at hiding her crispy concoctions beneath hoops and beans. She regularly told us that charcoal was good for us!

So with Mum’s culinary skills leaving much to be desired, it might explain why, for four entire years of my childhood life, each night for tea I ate nothing but chicken flavoured two minute Super Noodles and Campbell’s tinned meatballs in gravy. I know I know, I am hanging my head in shame as I write this. (I must also point out that I wasn’t force fed such mush day in day out – I actually asked to be served this less than palatable dish.) To put it bluntly, it was the only meal that Mum didn’t screw up! If you’ve ever cooked instant noodles, you’ll know that over cooking them simply produces a sort of noodle soup. The same is true of canned meatballs (which, I remember, had an unnatural resemblance to the food our cat was eating at the time – and a similar sort of smell) – but they had just enough jellied gravy to withstand a good intense stewing before running the risk of total cremation. So this is what I lived off for four years. Partly because Mum was a pushover, and partly because she had so much trouble mastering boxed freezer food, that all refusal from my sister and I to eat anything remotely resembling a vegetable, simply relieved Mum of the arduous task of producing a home-cooked dinner!

Well, it all came to a head when I was fifteen. Gran, who had grown tired of making Christmas dinners only to be asked by Mum to serve, for me, a separate plate of Super Noodles (‘super’ merely referring to their miraculous inability to burn!) with Campbell’s tinned meatballs (which were not, in fact, balls of meat), and to leave any vegetables off of my sisters plate, finally said to my Mum – “That’s it – if these children won’t eat proper food, then they will eat nothing at all!” My sister, who at the time was edging the strategically hidden swede to the side of her plate, almost cried. And so it began, Gran made it her mission to teach Mum how to cook and to invite us round for tea once a week so that she could wean us onto real food.

Not long after, when I turned seventeen I moved to Spain, where my love of real food and full flavours blossomed and bloomed even further. I delighted in Mediterranean dishes such as Paella’s, Tapas, calamari and albondigas (that’s Spanish for meat balls – and yes! They contained actual meat!) It was in Spain, that I discovered my love of seafood, salads and all things fresh. I also learnt how to cook, since my job as a waitress required me to help out in the kitchen if we were missing a chef. I cooked carbonara, omelettes, entrecôtes and bocodillos – so many delightful dishes that, up until then, were completely alien to me. There was no end to what I was willing to try. My fussy food days were over!

As my travels expanded, so did my palate. In Australia I discovered fresh sushi and Japanese food (available on every street corner and one of my absolute favourite dishes); in Thailand I fell in love with the harmonious combination of flavours that constitutes Thai cooking (and thus, my love of curries and all things spicy grew); my love of spice led me to try Indian cuisine, which I simply adore for its rich and succulent mix of diverse flavours.

As for my Mum, you will be pleased to know that she has also graduated from crispy charcoal and microwaved mush! She has been a vegetarian for eight years now (whether that’s a firm stance against cruelty to animals, or a ploy to avoid the responsibility of rustling up a joint of meat, I have yet to decide!) Just kidding…Mum genuinely loves animals – and whilst some of her dishes do arrive straight from a frozen Linda McCartney box – she has mastered a handful of home cooked meals – one of which is Christmas dinner! And yes – we all gather around the table, my Gran included, talking about this and that, giggling at the memory of Mum’s disastrous cooking.