Soulful Sunday #53: Be Your Vulnerable Self

secret sorrows

Welcome to my fifty-third instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my dreams and intentions for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I’ve been sitting with my vulnerabilities and allowing myself to feel into what arises, trusting that it’s all there to teach me and to help me to grow.

How many of us automatically reply “I’m well thank you!” when asked how we are, when in actual fact – we are not ok? We feel we are burdensome or negative company if we actually share what’s really going on.

Today, I’d like you to consider what support may be available to you if you showed up in your authentic state and gave yourself permission to be vulnerable and open. Remember, in doing so you allow others to do the same.

Let us let go of the surface level interactions we’ve maintained as our shield of protection and be willing to dive deep.

Allow yourself to receive the support you need. You are worthy.

Soul Strolls

With 9 weeks of pregnancy left, I am still continuing my soul strolls around my neighbourhood. I’m finding it’s not long before I have to empty my bladder these days so I can’t stray too far from home. But even around the local area there is much beauty to be found.

Watsonia

‘If you truly love nature, you will find beauty everywhere.’ – Vincent Van Gogh


Soul Food

I am loving cashew cheese at the moment, but i’m not loving the price! Which is why I plan to have a go at making my own. I found this fermented cashew cheese recipe which I plan to try! If you haven’t tasted Cashew Cheese yet, I highly recommend it, especially on some toasted sourdough with a sprinkle of paprika! Yum! And the best news is, it’s super healthy for your gut – bonus 🙂

ketogenic-fermented-cashew-cheese

Soul Music

I’d love to share this beautiful song by India Arie titled I Am Light. A timely reminder that whatever we are going through, however we are feeling, at our very core we are love and light. Each day we get to reshape ourselves, to reinvent and recreate our experiences based on this recognition. I hope you tune in for a listen…


On this Soulful Sunday, I wish you a peaceful week ahead. Trust that you are safe and secure, even in your vulnerable self. Be open to receiving the support you need. And remember, your biggest Source of support lies within; connect with it, ask for what you need – and above all else, remember your own strength.

Soul Sisters

A fellow writer who I admire for always writing from the heart and saying it ‘how it is’, is Tanya from The Incurable Dreamer. She has the ability to make me laugh out loud whilst also bringing a heartfelt tear to my eye. One of my favourite posts Tanya has written is A Storm So Perfect , where she embodies her vulnerable self so well. Head on over for a valuable read!

Love Always,

Hayley xx

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Soulful Sunday #26: Be You

be the type of person

Welcome to my twenty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

When I contemplate the friendships I have remained closest to over the years, the ones that have been a constant presence in my life – I have discovered they each possess a quality rarely found in everyone we meet. Besides love and trust, what is the special glue that binds two souls together?  The vital ingredient that allows you to feel at ease in another’s company? Acceptance. Acceptance says; “It is safe for you to be vulnerable in my presence. It is safe for you to be you.”

Those friendships of mine have stood the test of time because they have accepted me for who I am, nothing more and nothing less. Nothing is expected of me, and nothing is taken for granted. Their only wish is that I be myself, in all my wonky glory. We have laughed together until our bellies hurt and our eyebrows feel like they’re about to merge into our hairlines! We have cried rivers of tears in front of each other, have listened without judgement to one another’s deepest despairs, and have shared our most personal dreams and wishes. Our love, trust and acceptance afforded us the ability to say: “Your heart is safe with me.”

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.

– Mandy Hale

We each have our irks and quirks. That is what makes life so colourful. It’s what prevents life from becoming too uniformed, too grey, too dull. So what if your ears stick out, if your bum jiggles when you walk or you snort like a pig when you laugh?! Life is tough enough without having to conform to the ideals of how others say we should be, think, speak and act. Go easy on yourself. Allow yourself the freedom to be you. As long as you aren’t causing hurt or upset to anyone; be the unapologetic, unequivocally amazing person that you are!

Soul Strolls

Since moving house, I am truly missing having a good park in walking distance to where I live. I have taken to the neighbourhood and have been walking up and down the quieter streets, and today I went in search of a local park. I found one about 25 minutes from my house, which was mostly a cemetery beside an oval. Within moments, a man in his fifties asked me if I’d go on a date with him! Taken aback, I told him I already have a boyfriend, to which he replied “I’ll kiss you!” I left promptly afterwards. The search for a good park continues! hehe I did manage to capture this pretty wee thing on the way home!

DSC_0049

Soul Food

I have been under the weather for the best part of two weeks. What started as a sore throat soon escalated into a chest infection when I refused to listen to my body and continued to work despite needing obvious rest! My friend and fellow blogger Miriam who blogs at Out an’ About suggested I eat bone broth! Thankfully, I’m already on the mend – but next time I am ill I will be sure to try one. I managed to find a good bone broth recipe on my favourite health and wellness websites here. (Just in case you get a case of the sniffles!)

bone broth

Soul Music

I would like to share So True by The Black Seeds today. It’s a lovely track which shows that when we are true, and trust in others, we get and give the best of ourselves.


Soul Sisters

Today, I am sharing a post titled ‘Change Your Attitude’ by Bernice at SpiritualJourney17. It reminds me of a lesson I taught to my children about replacing the ANTS (Automatic Negaive Talk) in our heads with PETS (Positive Eotional Talk). Head over for a read!

Wishing you a Sunday where you are free to be you, in all of your wonky glory!

In love & light,

Hayley xx

Untangled

one can never change the past

You are not your past. Although it can sometimes feel that way. We hear a certain song play on the radio; an innocent comment triggers something within us; we pass a familiar street and are suddenly transported back – but those spots in time are mere memories of seasons passed. They do not define us.

Once we become aware of our past hurts and disappointments, we can better prepare for those moments that provoke feelings of vulnerability and self-doubt. Sit with those feelings for a while. Recognise them for what they are, and then let them go. We can’t undo what has already been done. The past cannot be re-written, but we can untangle ourselves from the spell it holds over us. We can re-write our future.

Do not live a life of regrets. In every heartache there is a lesson. With every dashed dream a new one is waiting just around the corner. Be kind to yourself. Forgive yourself and others. It is time to set yourself free. For ‘one can never change the past, only the hold it has on you.’ Today, live for the moment.

In love & light,

Hayley xx