Home » Alignment » Soulful Sunday #53: Be Your Vulnerable Self

Soulful Sunday #53: Be Your Vulnerable Self

secret sorrows

Welcome to my fifty-third instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my dreams and intentions for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week I’ve been sitting with my vulnerabilities and allowing myself to feel into what arises, trusting that it’s all there to teach me and to help me to grow.

How many of us automatically reply “I’m well thank you!” when asked how we are, when in actual fact – we are not ok? We feel we are burdensome or negative company if we actually share what’s really going on.

Today, I’d like you to consider what support may be available to you if you showed up in your authentic state and gave yourself permission to be vulnerable and open. Remember, in doing so you allow others to do the same.

Let us let go of the surface level interactions we’ve maintained as our shield of protection and be willing to dive deep.

Allow yourself to receive the support you need. You are worthy.

Soul Strolls

With 9 weeks of pregnancy left, I am still continuing my soul strolls around my neighbourhood. I’m finding it’s not long before I have to empty my bladder these days so I can’t stray too far from home. But even around the local area there is much beauty to be found.

Watsonia

‘If you truly love nature, you will find beauty everywhere.’ – Vincent Van Gogh


Soul Food

I am loving cashew cheese at the moment, but i’m not loving the price! Which is why I plan to have a go at making my own. I found this fermented cashew cheese recipe which I plan to try! If you haven’t tasted Cashew Cheese yet, I highly recommend it, especially on some toasted sourdough with a sprinkle of paprika! Yum! And the best news is, it’s super healthy for your gut – bonus 🙂

ketogenic-fermented-cashew-cheese

Soul Music

I’d love to share this beautiful song by India Arie titled I Am Light. A timely reminder that whatever we are going through, however we are feeling, at our very core we are love and light. Each day we get to reshape ourselves, to reinvent and recreate our experiences based on this recognition. I hope you tune in for a listen…


On this Soulful Sunday, I wish you a peaceful week ahead. Trust that you are safe and secure, even in your vulnerable self. Be open to receiving the support you need. And remember, your biggest Source of support lies within; connect with it, ask for what you need – and above all else, remember your own strength.

Soul Sisters

A fellow writer who I admire for always writing from the heart and saying it ‘how it is’, is Tanya from The Incurable Dreamer. She has the ability to make me laugh out loud whilst also bringing a heartfelt tear to my eye. One of my favourite posts Tanya has written is A Storm So Perfect , where she embodies her vulnerable self so well. Head on over for a valuable read!

Love Always,

Hayley xx

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