Sacred Home

Pregnancy has certainly brought with it many physical and emotional challenges; some which have been easier to embrace than others! It’s been a constant journey of reconnecting with myself and the life-force within to fully appreciate and accept all the changes my body must undergo to create and birth this precious new life.

I can’t stress enough the importance of caring for our emotional and physical wellbeing during this delicate transition. This is something I’ve had to remind myself daily.

There have been days and weeks when my health has been at it’s optimal, and days when I’ve opted to skip my self-care practice and nourishment to reach for that comforting treat.

The key here is to monitor your self-talk and remember to be BE KIND. Be mindful of how you talk to yourself. Your body listens!!!! So no berating or self-judgment please ladies…

But just as your body listens, your body talks.

Are you listening to your body and what it needs? Rest, fresh air, movement, nourishment, gentle caresses and positive-self-talk?

There is no better time than the present to love and care for your body, your sacred home 🙏🏻 So what are you waiting for?

Love always,

Hayley xx

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Work Is Love

I am lucky enough to have experienced work that I love. Teaching mindfulness and yoga to children encourages them to build better relationships with themselves, their friends and family, and the world around them. I can’t think of anything more rewarding than that.

But it wasn’t always that way. I’ve worked many a long hour in jobs I disliked just to earn some money and because it’s what ‘everyone else did.’

Maybe you love cooking, music or design? Maybe you’re passionate about the environment or making a difference in the lives of others, but feel you can’t make money following your passions?

We are so conditioned to work ‘for the other man’ in order to get ahead, often working long hours for very little in return. Worse still, we dislike the work we do.

Today, I encourage you to consider a different paradigm.

What would your life look like if you were getting paid to do what you love? What steps can you take to make your vision a reality?

Is it going to take grit, determination and perseverance? Yes. Do you have what it takes? Yes!!! Believe you can.

Work is love made visible.

– Kahlil Gibran

This photos was snapped spontaneously by one of the students from school as the kids played with my hair and goofed around 🤪

I think she’s captured perfectly the joy I receive from working with children and being in their company…

🌼 They remind me not to take life too seriously

🌼 I love the way they are in complete awe and wonder of the magic of life

🌼 Children are full of enthusiasm, even about the smallest of things

🌼 They say what’s on their mind! Zero filter 🙈 ..this can be scary, but it can also be so beautiful and pure that my heart melts every time 😌

And that folks, are just a few of the reasons I friggen love my work ❤️🌈

Do you love what you do? If yes, or if no, why? I’d love to know if your work aligns with your heart’s values…

Love always,

Hayley xx

Magic

Copy of Those who don't believe in magic will never find it
For some, the magic of Christmas is still very much alive, and for others, Christmas can be a tough time of the year.

At times, I struggle living on the other side of the world away from family and friends. I also reminisce of loved ones lost, memories of times when our family was complete… Maybe you feel the same?

In the absence of those we hold dear, we must work a little harder to embrace the joys of Christmas. Over the years, there are a few things that have helped me to remain open to the magic of Christmas, and I’d like to share them with you:

  1. Take the focus off yourself. The act of giving naturally places you into a position of receiving. When you give your time, love, patience and gifts to others, this simple act of service ignites a sense of peace and fulfilment within. Make somebody smile this Christmas with your words or actions and feel the warmth it brings to your heart.
  2. Spend time with children. If you wish to feel more of the magic of Christmas, be in the company of children. Whether they are your nieces, nephews, or your own offspring, spending time with children at Christmas is the surest way to connect with your own inner child. If you don’t have young ones in your family, consider taking gifts to a children’s hospital. Share the joy of Christmas with those who need it most.
  3. Slow Down. It’s so easy to get caught up in the mayhem of Christmas that it’s no wonder the magic can often feel lost. We over spend, over eat and over ‘do’ to the point we become stressed, burnt out and blue. This Christmas, slow down. Take your time and be present. Simplify simplify simplify. Remember what the true magic of Christmas is about – connection. Take time to connect with strangers and loved ones, but most important, take time to connect with yourself. Take a stroll, a warm bubble bath or play your favourite Christmas jingles as you prepare a meal. Give yourself the gift of self-love.

I hope you received some little gems of magic in these simple, yet powerful tips. Embracing you all in a warm, loving hug. May your time be filled with magical, loving connections this Christmas and beyond.

In love & light,

Hayley xx

 

Soulful Sunday #44: The Wisdom of Rest

The wisdom of relaxing (1)

Soul Reflections

I often amaze at the way society has shaped us into a nation addicted to doing.

The chronic doer is often commended for their ‘productivity’ and applauded for their ability to get things done. But at what cost? Their health? Their sanity? Their loved ones? People addicted to doing often feel a sense of adrenaline each time they tick something off their ‘to do list’ and rarely feel at ease when simply resting. But as Lin Yutang reminds us:

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of the non-essentials.

Now I’m not suggesting we all go on strike and neglect our daily duties in favour of Netflix. But what I am suggesting is that we allow moments in our day to simply be. To be still, to enjoy moments of solitude, to give our undivided attention to our loved ones without the distraction of electronics and phones, to make time for laughter, play and creativity each day.

Your body, mind and heart need not wait until an unfortunate event, loss or illness forces you to stop and pay attention. Healing can begin now. Living can begin today. Today, silence your phone. Leave the chores for a few hours. Trust that what’s important will be taken care of. And the rest? Well that can simply wait.

Soul Strolls

This week I have been enjoying some gentle strolls around my local park. I also enjoyed a lovely catch up with friends at Cantani Gardens in St Kilda. The same spot where I enjoyed festival fun and music at The Pleasure Gardens last weekend. This week, the festival friendlies were nowhere in sight, and we enjoyed a peaceful picnic among the trees. What are you doing this weekend? Remember, if resting and recovery is on your agenda – however that looks to you, then I applaud you.

pic nic

Soul Food

I am loving chia seed puddings at the moment and I also LOVE LOVE LOVE DoTerra essential Oils. I’ve been using them for over a year now with amazing benefits on an emotional and physical level. Today I am sharing Alice Nicholl’s recipe which combines my two favourite things in this delicious Citrus Parfait.

loaded-citrus-parfait-essential-oils-doterra

Soul Music

Today, I’d love to share a track called Breathe by Delilah. So often we get in our own way and we feel we can no longer breathe. This song reminds me to be free from myself.


Soul Sisters

Today I am sharing Bernice’s post The Book Of Awakening. A beautiful reminder of our blessings to be here enjoying this human experience. Let us not waste that opportunity in worrying, and embrace this moment, here, today.

Wrapping you all in a restful, warm hug. May your Sunday be gloriously restful and refreshing.

In love & light,

Hayley xx

 

The Time Is Now 


The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future. 

Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with. 

Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new. 

We are limitless. Life is limitless. And the time to live is NOW.

Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.

In love & light,

Hayley xx

A Time To Every Purpose 

Nothing is promised. Not even time. The only thing we ever really have is Now – this moment. This may account for all of the frantic grasping and scrambling we do in our lives. We fear we have no time. But worry never serves to get us ahead. Quite the opposite. It robs us of the only time we’ll ever have – the present.

When we try to do or have it all at once, we soon lose momentum. So take your time and breathe. Choose one thing to do and do it well. It is what you do now that counts. 

How fully immersed are you in this moment? When out having coffee with a friend, are you delighting in the exchange or thinking of the lawns that need mowing at home? When you are mowing the lawns, are you savouring the scent of the freshly cut grass or wishing you were out having coffee with a friend? 

Too often we are distracted from what we are doing and wishing our time away on thoughts of next next next.

Slow down. Know that you have time. Trust that it is alright to move at a gentler pace. Supportive doors will open for you when you surrender control to what is. Let go. Refrain from trying to control outcomes.

Yes – it is important we dedicate time to working on our dreams, yet we must also balance this with time for play, time alone, as well as time spent with loved ones and friends. In doing so, we see the world with new eyes. 

Today, breathe and enjoy the moment. Have faith that there is ‘a time to every purpose under the heaven.’

In love & light,

Hayley xx 

Soulful Sunday # 37: Love The Moment

hayley&daleyWelcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Today, I’m reminded to love the moment I’m in. So often we are pulled this way and that. We race from one thing to another, rarely immersed in the present; already thinking of ‘next.’ To live consciously takes practice – a dedication to catch oneself whenever tempted to drift.

Here I am enjoying my drum lesson with my man, who took a sneaky shot whilst I was playing. We both love music. I love this photo as it captured a moment I was loving, with a person I love with all my heart. How sweet when we love the moment we are in?

Soul Strolls

Later, we took a soul stroll. Following our noses, we came across this beautiful park with a flowing river. Curious, we decided to go off the beaten track and cross the river. As we crossed, we paused for a moment on the rocks to listen to the rhythm and flow of nature.

The river served as a reminder to go with the flow; to trust the direction of life.

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Soul Music

I am loving listening to Deuter at the moment. I find his music beautifully enchanting and soulful, full of emotive rifts and melodies. In keeping with the theme of flowing with life, I’d like to share a track called Sound of Invisible Waters. It really is quite stunning. Sometimes the magic of life flows by – invisible, unnoticed. Yet if we tune in to ourselves and our surroundings – we tap into that invisible flow. That is where the magic happens.

Soul Food

I made this delicious chocolate mousse at the weekend, except, I decided to infuse mine with DoTerra’s Wild Orange essential oil instead of peppermint. It went down a treat with my guests, who all agreed it tasty divine.  I love that this recipe combines two of my favourite things; essential oils and chocolate, to pack a punch of yummy goodness into my tum. Health is wealth – you really can have your cake and eat it.

peppermint-chocolate-mousse-with-doterra-essential-oils-paleo-vegan-sugarfree

Here’s my chocolate orange version!

chocco mousse

Soul Sisters

I’d love to share this post by Girly Christian who shares 10 Ways To Show Kindness. One way we can begin to enter the flow of life is to live mindfully and purposefully. We can do this by spreading love and kindness.

Today, on this soulful Sunday – may we spread seeds of joy, accept life as it is, and love the moment we are in.

In love & light,

Hayley xx