The Time Is Now 


The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future. 

Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with. 

Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new. 

We are limitless. Life is limitless. And the time to live is NOW.

Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.

In love & light,

Hayley xx

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A Time To Every Purpose 

Nothing is promised. Not even time. The only thing we ever really have is Now – this moment. This may account for all of the frantic grasping and scrambling we do in our lives. We fear we have no time. But worry never serves to get us ahead. Quite the opposite. It robs us of the only time we’ll ever have – the present.

When we try to do or have it all at once, we soon lose momentum. So take your time and breathe. Choose one thing to do and do it well. It is what you do now that counts. 

How fully immersed are you in this moment? When out having coffee with a friend, are you delighting in the exchange or thinking of the lawns that need mowing at home? When you are mowing the lawns, are you savouring the scent of the freshly cut grass or wishing you were out having coffee with a friend? 

Too often we are distracted from what we are doing and wishing our time away on thoughts of next next next.

Slow down. Know that you have time. Trust that it is alright to move at a gentler pace. Supportive doors will open for you when you surrender control to what is. Let go. Refrain from trying to control outcomes.

Yes – it is important we dedicate time to working on our dreams, yet we must also balance this with time for play, time alone, as well as time spent with loved ones and friends. In doing so, we see the world with new eyes. 

Today, breathe and enjoy the moment. Have faith that there is ‘a time to every purpose under the heaven.’

In love & light,

Hayley xx 

Soulful Sunday # 37: Love The Moment

hayley&daleyWelcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Today, I’m reminded to love the moment I’m in. So often we are pulled this way and that. We race from one thing to another, rarely immersed in the present; already thinking of ‘next.’ To live consciously takes practice – a dedication to catch oneself whenever tempted to drift.

Here I am enjoying my drum lesson with my man, who took a sneaky shot whilst I was playing. We both love music. I love this photo as it captured a moment I was loving, with a person I love with all my heart. How sweet when we love the moment we are in?

Soul Strolls

Later, we took a soul stroll. Following our noses, we came across this beautiful park with a flowing river. Curious, we decided to go off the beaten track and cross the river. As we crossed, we paused for a moment on the rocks to listen to the rhythm and flow of nature.

The river served as a reminder to go with the flow; to trust the direction of life.

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Soul Music

I am loving listening to Deuter at the moment. I find his music beautifully enchanting and soulful, full of emotive rifts and melodies. In keeping with the theme of flowing with life, I’d like to share a track called Sound of Invisible Waters. It really is quite stunning. Sometimes the magic of life flows by – invisible, unnoticed. Yet if we tune in to ourselves and our surroundings – we tap into that invisible flow. That is where the magic happens.

Soul Food

I made this delicious chocolate mousse at the weekend, except, I decided to infuse mine with DoTerra’s Wild Orange essential oil instead of peppermint. It went down a treat with my guests, who all agreed it tasty divine.  I love that this recipe combines two of my favourite things; essential oils and chocolate, to pack a punch of yummy goodness into my tum. Health is wealth – you really can have your cake and eat it.

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Here’s my chocolate orange version!

chocco mousse

Soul Sisters

I’d love to share this post by Girly Christian who shares 10 Ways To Show Kindness. One way we can begin to enter the flow of life is to live mindfully and purposefully. We can do this by spreading love and kindness.

Today, on this soulful Sunday – may we spread seeds of joy, accept life as it is, and love the moment we are in.

In love & light,

Hayley xx

 

 

 

 

 

 

Slow Down

Don't hurry (1)

A poem by Danna Faulds.

Walk Slowly

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

I believe we can all prosper and thrive when we remember to take a moment to breathe, to walk slowly, to stop and smell the flowers along the way…

May you move slowly into the magic and mystery of the weekend.

In love & light,

Hayley xx

Beyond the Mind

beyond the mind
Do you feel anxious? Worried? Confused? Just when you think you have all the answers, does your mind send you reeling frantically with thoughts of “What if?”

Hush now. Be still. For one thing is certain – the solutions are not in your head.

The mind has a funny way of thinking it’s way in circles. It’s main stimulant of doubt, fear and procrastination presents countless roadblocks to inner peace.

Rule your mind or it will rule you.

– Buddha

Recognising that your thoughts create your experience is the ultimate pathway to peace. We are only ever one thought away from living the life we intended to live, a life that truly matters. For authentic guidance, we must rely on a source much greater than our minds; we must learn to trust in our intuition.

Learning to detach from our incessant thinking can be tricky at first. We identify so strongly with the stories we tell ourselves, that we create all kinds of problems and dilemmas in our heads. But with a little practice, patience and perseverance we can develop our awareness and learn to tap into our intuitive power. Try spending time alone in nature, or go deeper with mindfulness practices such as yoga and meditation. Connect with your breath and feel the answers arise from the space between your thoughts; your authentic self.

Divine guidance is always available to you. Your soul’s whispers are just that – whispers. Unless you are willing to get quiet and be still – you wont hear the messages coming to you from your heart.

Remember, you are more than your thoughts. You are bigger than your mind. The same life force that exists in every living thing exists inside of you. You are connected to the same Divine wisdom that created you. Today, tap into that wisdom. Listen to your heart. Wrap yourself in the reassuring hug of Divine Guidance.

In love & light,

Hayley xx

Soulful Sunday #36: Divine Connections

Welcome to my thirty-sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

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Connected by the power of words. At the beginning of the week I was blessed enough to spend my day with two incredible women, writers and adventurers, Miriam (Out an About) and Di (Matters for the Heart.)

We connected through our shared love of blogging and writing, and here we are sharing ‘life’ over some delicious food and a cuppa.

Friendships are formed in the most unexpected of places, but when hearts collide, invisible bonds weave their way into the tapestry of our lives enriching our hearts with the cherished gift of true friendship…

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.

– Anais Nin

Soul Strolls

Today I went for a soul stroll with two friends and colleagues, Marisa and Lian. We enjoyed a lovely coastal walk along Sorento Back Beach, Melbourne. The clouds were slightly overcast and there was a fresh, brisk breeze brushing against our cheeks. Despite the cooler weather, it felt refreshing to be outside in the cooler elements. Like all my worries were being swept away.

Soul Food

I’d love to try this Fermented Cashew Cheese recipe by Alice at The Whole Daily. My wish is to improve my health with better nutrition during September, since self care is my focus for the month. It starts with how I fuel my body. A healthy body really does support a healthy mind, and this recipe looks delicious. What’s your go to dish to nourish your body, mind and soul?

fermented-cashew-cheese-ketogenic-1

Soul Music

I have had moments of true connection this week, and moments when I have felt completely disconnected, mostly from myself. Connect, disconnect, connect, disconnect. It can sometimes seem like we elude ourselves in our quest for deeper meaning and connection.

Reconnecting with like-minded people this week and putting the vibe out for my tribe has meant that I have been held when I’ve felt close to falling; connected when I’ve felt like I was losing myself. So for that, I would like to share this beautiful, meditative track titled Kindred Spirit, by Deuter.


Soul Sisters

I felt touched to read this honest blog by Truth Troubles titled, They Thought I Was Intense…When I Was Actually Autistic. A timely reminder of the importance of human connection. Not many of us feel like we ‘belong’ or fit in. Today, may we remember our uniqueness and individuality, trusting that the right people will show up and enrich our lives for the better when we embrace our authentic selves.

Here’s to connections and friendships old and new.

In love and light,

Hayley xx

Soulful Sunday #34: Believe, Receive

receive

Welcome to my thirty-fourth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

There is a natural joy that comes from giving. When we give, we honour our innate desire to love unconditionally. To gift without the expectation of any return is one of the purest acts of kindness we can do for another.

Receiving, however, can be a struggle for many. Preconditioned beliefs from childhood are prevalent; ‘there isn’t enough’, ‘money doesn’t grow on trees’, or worse still, it is ‘greedy’ or ‘wrong’ to want more. Encounters with power hungry or controlling individuals may also leave us feeling afraid or unworthy of receiving. Such limiting beliefs block our ability to receive with ease and grace.

It is time to let go of old misconceptions and be willing to accept all the best life has to offer.

You deserve to be happy. Life was never meant to be a struggle. Next time a gift comes your way, say ‘thank you’ and accept it with grace. Try to refrain from saying ‘you shouldn’t have’ or ‘this is too much.’ Let go of the past. Believe you are worthy of receiving abundance and embrace the life you deserve.

Soul Strolls

Today’s soul stroll took place in Sunbury. We decided to go for a drive and came across this beautiful dog park. I left my phone in the car to avoid interruption and missed a photo opportunity of a beautiful lake nestled in a nook of trees. But I have the memory of that pristine lake captured in my heart.

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Sunbury


Soul Food

Today I am sharing this delicious gluten free Zucchini Bread by Chef Shine. Which, if you’re English like me, is basically ‘courgette’ bread. I love bread. In fact, it’s my favourite thing. But unfortunately, bread gives me the bloats so I’m always on the look out for healthier alternatives, such as spelt or rye. I’ll certainly be giving this one a try!

Z bread

Soul Music

I’d like to share Supertramp’s Give A Little Bit. A magical reminder that the best gifts in life are free; love and kindness.


Soul Brothers

I’d love to share this heartfelt poem by Vishal titled Wild days, heart break and pain. Vishal’s poetry is always vivid with colour and emotion. I felt it more than worthy of a share in today’s Soulful Sunday, since Vishal bares his soul each time he writes.

Wishing you all a beautiful Sunday. May you enjoy the gift of today.

In love & light,

Hayley xx