Soulful Sunday # 37: Love The Moment

hayley&daleyWelcome to my thirty-seventh instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Today, I’m reminded to love the moment I’m in. So often we are pulled this way and that. We race from one thing to another, rarely immersed in the present; already thinking of ‘next.’ To live consciously takes practice – a dedication to catch oneself whenever tempted to drift.

Here I am enjoying my drum lesson with my man, who took a sneaky shot whilst I was playing. We both love music. I love this photo as it captured a moment I was loving, with a person I love with all my heart. How sweet when we love the moment we are in?

Soul Strolls

Later, we took a soul stroll. Following our noses, we came across this beautiful park with a flowing river. Curious, we decided to go off the beaten track and cross the river. As we crossed, we paused for a moment on the rocks to listen to the rhythm and flow of nature.

The river served as a reminder to go with the flow; to trust the direction of life.

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Soul Music

I am loving listening to Deuter at the moment. I find his music beautifully enchanting and soulful, full of emotive rifts and melodies. In keeping with the theme of flowing with life, I’d like to share a track called Sound of Invisible Waters. It really is quite stunning. Sometimes the magic of life flows by – invisible, unnoticed. Yet if we tune in to ourselves and our surroundings – we tap into that invisible flow. That is where the magic happens.

Soul Food

I made this delicious chocolate mousse at the weekend, except, I decided to infuse mine with DoTerra’s Wild Orange essential oil instead of peppermint. It went down a treat with my guests, who all agreed it tasty divine.  I love that this recipe combines two of my favourite things; essential oils and chocolate, to pack a punch of yummy goodness into my tum. Health is wealth – you really can have your cake and eat it.

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Here’s my chocolate orange version!

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Soul Sisters

I’d love to share this post by Girly Christian who shares 10 Ways To Show Kindness. One way we can begin to enter the flow of life is to live mindfully and purposefully. We can do this by spreading love and kindness.

Today, on this soulful Sunday – may we spread seeds of joy, accept life as it is, and love the moment we are in.

In love & light,

Hayley xx

 

 

 

 

 

 

Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

A New Day

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We each have moments where our words and actions fall short of our truest self. Habitual responses and behaviours can cause us to speak or act unconsciously. A situation or comment may trigger a past pain or trauma resulting in a fight, flight or freeze response. Life would be much easier if we could operate from our highest self all of the time, but life is rarely that simple. We can, however, learn to love and accept our blunders for what they are – lessons which point the way forward.

Our setbacks are there to teach us. Do you have unhealed hurts requiring your attention? Is there someone you have yet to forgive? Remember, that person needing your forgiveness may even be you.

Many of us become entangled in self-sabotaging behaviours. But it’s no use beating ourselves up over them. Instead, be gentle with yourself. Recognise what your outer world is trying to teach you about your inner world. Do you feel yourself worthy enough of happiness and fulfilment? Do you recognise that you are loved, loving and lovable even with your flaws and imperfections? Do you believe in yourself enough to make the changes necessary for growth and expansion?

You needn’t dwell on these matters for too long. Simply become aware of them. Then let them go. Move on. As Emerson reminds us, ‘tomorrow is a new day.’ Today, let’s leave the past firmly behind us so we can look to the present moment for creative solutions.

In love & light,

Hayley xx