You Alignment Before Action

space and response
We’ve all experienced that split second when our emotions get the better of us. We think, say or act before pausing to take a moment to process our feelings. In the worst instances, we lash out, causing pain and upset to others including ourselves.

Holocaust survivor, Viktor E. Frankl reminds us of that subtle space in which we get to choose our response. If we take a moment to breathe, to connect and align with our inner being, we find peace from the past, and freedom to create a brighter future.

The way we respond to life is key to growth and expansion. In each moment we have the choice between fear and love; conflict and peace; blame and forgiveness.

Today, choose alignment before action. Free yourself from the automatic reactions that bind you to the past or instill in you a fear of the future. When you respond to life with love, peace, harmony and trust – you take back your power; you pave the way towards emotional freedom and inspire others to do the same.

In Love & Light,

Hayley xx

This Moment

this moment
The only time we ever have is NOW. Even when the next moment arrives, we begin to live it in the moment, which is always now. Yet so many of our present moments are squandered with thoughts of the past or the future. Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind, which swings back and forth like a pendulum between past and future thoughts, is what keeps us from fully experiencing and living life now. When we silence the mental chatter by breathing and becoming aware of our true self – the loving presence behind the thinking, we begin to immerse ourselves in life itself. Each moment is new and fresh. Old habits fall away as we experience ourselves and the world we live in as ever changing, ever evolving, ever new. We are limitless. Life is limitless. And the time to live is NOW.

In love & light,

Hayley xx

Soulful Sunday #25: Yesterday’s Sorrows


today's joys
Welcome to my twenty-fifth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I cannot stress enough the importance of beginning each new day afresh. Yesterday has been and gone. We cannot undo what has already been done, but we can bless yesterdays lessons with love, and embrace the joy of a new day.

When we drag our past forward into the present, we feel heavy with yesterday’s sorrows. After a while, the accumulation of upsets becomes too burdensome to bear. We must be willing to let go of the notion that things could have been any different. Accept that things were precisely as they needed to be, for those were the lessons we needed to acquire in order to move forward.

Let go. Free yourself from yesterdays sorrows and release the past. Don’t hold yourself hostage to it for a moment longer. Know that you did the best you could with the knowledge you had in that moment, and the same is true of others. Forgive and move on. Today is a new day, with fresh hopes, dreams and joys waiting to be discovered.

Soul Strolls

Since moving house recently, I have yet to discover a local park that is large enough to enjoy a good stroll. The hunt will continue. In the meantime, I took to the streets, but there is beauty to be discovered all around if our eyes are open to it. I captured these cute we flowers in someone’s front garden. Pretty and pink, to brighten these darker evenings in Melbourne.

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Soul Food

I have been under the weather lately, and am in need of comforting foods which offer a good source of nutrients to support my health. So I am sharing this delicious Peppermint Chocolate Mousse by one of my favourite health and wellness bloggers, Alice at The Whole Daily. I use DoTerra Essential oils for their therapeutic, organic healing qualities.. This mousse can also be made using orange essential oils! Yum!

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Soul Music

Today I am sharing James Bay’s – Let It Go. A gentle reminder to let things go, to let them be and to leave everything that’s broken to the breeze.


Soul Sisters

I am sharing Nina’s post How Did You Live Today? A gentle reminder to live each day to the fullest. To embrace the moment and to not allow another day to go by wasted. Thank you Nina for the reminder.

Life is too short to dwell in the past. So today, let go.

Wishing you all a joyful Sunday.

In love & light,

Hayley xx

A New Day

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We each have moments where our words and actions fall short of our truest self. Habitual responses and behaviours can cause us to speak or act unconsciously. A situation or comment may trigger a past pain or trauma resulting in a fight, flight or freeze response. Life would be much easier if we could operate from our highest self all of the time, but life is rarely that simple. We can, however, learn to love and accept our blunders for what they are – lessons which point the way forward.

Our setbacks are there to teach us. Do you have unhealed hurts requiring your attention? Is there someone you have yet to forgive? Remember, that person needing your forgiveness may even be you.

Many of us become entangled in self-sabotaging behaviours. But it’s no use beating ourselves up over them. Instead, be gentle with yourself. Recognise what your outer world is trying to teach you about your inner world. Do you feel yourself worthy enough of happiness and fulfilment? Do you recognise that you are loved, loving and lovable even with your flaws and imperfections? Do you believe in yourself enough to make the changes necessary for growth and expansion?

You needn’t dwell on these matters for too long. Simply become aware of them. Then let them go. Move on. As Emerson reminds us, ‘tomorrow is a new day.’ Today, let’s leave the past firmly behind us so we can look to the present moment for creative solutions.

In love & light,

Hayley xx

Untangled

one can never change the past

You are not your past. Although it can sometimes feel that way. We hear a certain song play on the radio; an innocent comment triggers something within us; we pass a familiar street and are suddenly transported back – but those spots in time are mere memories of seasons passed. They do not define us.

Once we become aware of our past hurts and disappointments, we can better prepare for those moments that provoke feelings of vulnerability and self-doubt. Sit with those feelings for a while. Recognise them for what they are, and then let them go. We can’t undo what has already been done. The past cannot be re-written, but we can untangle ourselves from the spell it holds over us. We can re-write our future.

Do not live a life of regrets. In every heartache there is a lesson. With every dashed dream a new one is waiting just around the corner. Be kind to yourself. Forgive yourself and others. It is time to set yourself free. For ‘one can never change the past, only the hold it has on you.’ Today, live for the moment.

In love & light,

Hayley xx

 

Soulful Sundays #17: Why Delay?

the-right-time-is-anytime

Welcome to my seventeenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

If we stop for a moment and take a look around, we begin to realise just how lucky we are. This life is pretty wonderful. So why do so many of us delay our happiness?

“…I’ll go on holiday once I’ve tended to the house repairs…” “…When I have more money I’ll be able to do the things I want to do…” “…I’ll look for love when I’m not so busy and have more time…” “…When I retire I’ll pursue my creative passions…” No no no people. The time to live is NOW.

There are no ‘perfect moments’ or ‘right times’ to begin living our lives. Life is far too precious to place on hold for one more day. Our aim is to participate in life in ways that are meaningful and fulfilling. It needn’t be something extraordinary, it could be as simple as watching the sun set, stroking your pet, laughing freely with another whilst goofing about. We each value different things, beliefs vary from one person to the next, but at our core we all wish for the same; peace, abundance, connection, joy, love, freedom, passion, purpose and a sense of belonging…

Each moment is precious. Each moment is sacred. Even the most mundane tasks can be accomplished with a sense of grace and gratitude. When we delay our happiness we fall under the false notion that our time here on earth is limitless – that our happiness is ‘out there’ somewhere waiting for us in the future. But as Henry James reminds us: ‘The right time is any time that one is still lucky as to have…LIVE!”

Soul Strolls

It’s a wee bit drizzly here in Melbourne today, but I managed to capture these pretty white Jasmine flowers whilst out strolling yesterday. These smell wonderful in the evening, like nature’s pure-fume. Delightful.

jasmine

Soul Food

With the cooler weather I tend to turn to comforting foods, such as stews and soups. Which is why I made this delicious Chunky Chickpea & Sweet Potato Soup. It’s healthy, healing and tastes delicious! I hope it warms your tum 🙂

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Soul Music

I think this song is pretty fitting for today’s post – I hope you’ll all be rocking out to it as much as I just did. Go on – I dare ya! 😉


Soul Sisters

Today I am sharing Nina’s post Life Is Good When There Is Love. She embodies this weeks Soulful Sunday’s post with grace and gratitude. Live. Be in the moment. Love. Find the magic in the simple. Head over and have a read!

Wishing you all a simple yet extraordinary Sunday!

In love & light,

Hayley xx

The Time is Now

to-everything-there-is-a-purpose
Nothing is promised. Not even time. The only thing we ever really have is Now – this moment. This may account for all of the grasping and scrambling and frantic worrying we do in our lives. We fear we have no time. But that never serves to get us ahead. Quite the opposite. It only robs us of the only time we’ll ever have – the present.

When we try to do or have it all at once, we soon lose momentum. So take your time and breathe. It is what we do Now that counts. How fully immersed are we in this moment? When out having coffee with friend, are we delighting in the exchange or thinking of the lawns that need mowing at home?  When we are mowing the lawns, are we savouring the scent of the freshly cut grass or wishing we were out having a coffee with a friend?  Too often we are distracted from what we are doing and wishing our time away on thoughts of next next next.

Slow down. Know that you have time. Trust that it is alright to advance towards your dreams at a gentler pace, that supportive doors will open for you when you surrender control to what is. Let go. Refrain from trying to control outcomes or attempting to do everything at once. Instead, choose one thing to do and do it well. Yes – it is important we dedicate time to working on our dreams, yet we must also balance this with time for play and laughter, alone time, as well as time spent with loved ones and friends.

Today, breathe and enjoy the moment. Have faith that there is ‘a time to every purpose under the heaven.’

In love & light,

Hayley xx