Write Your Story

Once we accept the truth, that we are the authors of our own life, suddenly our choices, responses, and the way we choose to show up in the world become essential to a happy, purposeful existence. We are no longer a victim of circumstances.

It’s far too easy to fall into auto pilot mode; complaining, focusing on lack, grumbling about others or our situation… But the more we focus on these things, the more we find cause for complaint.

Today, ask yourself what new story you’d like to create for yourself? What future chapters do you wish to become your present day reality?

More money? Love? Health? Abundance? Generosity? Laughter? Joy?

Embrace the energy of each desired essence and begin to live your story NOW.

‘It’s never too late to be what you might have been.’ – George Elliot

Love always,

Hayley xx

Beautiful Pulsating Life

This week my partner flew to New Zealand to be by his Uncles side as he transitioned from this lifetime.

Losing loved ones is never easy, and being so close to death certainly gives cause for reflection of the important things in life; family, relationships, connection…

Today, take a moment to give thanks for those simple blessings we often take for granted – those things that money can’t buy; air in your lungs to breathe, limbs to move freely, laughter in your heart, the earth beneath your feet, someone to love and to hold…LIFE beautiful pulsating life.

Life can be ever so fleeting. Let us not waste it longing for what we do not have, when we can give thanks for all that is already ours.

Love always,

Hayley xx

The Time Is Now 


The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future. 

Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with. 

Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new. 

We are limitless. Life is limitless. And the time to live is NOW.

Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.

In love & light,

Hayley xx

6 Self-Care Tips

care for yourself

Rituals of self-nourishment are the invisible binds that hold our lives together, without them we begin to unravel and fall apart.

Self-care isn’t selfish – it is essential. 

Last week I took a step back from my demanding schedule to simply BE.

Afterwards, I felt compelled to share a post detailing my top 6 Self-care Tips you can begin to use today to nourish your soul.

You can find my post here!

Be sure to let me know how you like to ‘fill your cup’ to ensure you have more love and energy left over for others…

In love & light,

Hayley xx

Soulful Sundays #20: Sweet Life

life-so-sweet

Welcome to my twentieth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

We get just one shot at this sweet life of ours. It will never come again – so live! Why waste life with thoughts of the past, regretting the choices and mistakes we have made? Why squander our time fretting about the future? For the future may never come.

So many of us choose to love cautiously when we can choose to love passionately instead. Yes, maybe we will get hurt. But wouldn’t we rather die with a thousand words expressed than a thousand unspoken in our hearts? Not only are we guarded in love, but we live cautiously too… Too often we dismiss our dreams and lay them aside for fears of not being good enough. We fear success and we fear failure. But those burning desires within our hearts exist for a reason. Life is what we make of it. Be bold. Be brave. Your dreams are real, so go after them.

Today, let us live. May we laugh a little louder, dance a little freer, love a little larger, and dare to dream a little longer. May we throw caution to the wind and embrace the life we intended to live. Because ‘that it will never come again is what makes life so sweet.’ Nothing is ever guaranteed. So don’t wait for life to begin, begin living.

Tell me, what is it you plan to do with your one wild and precious life?

– Mary Oliver

Soul Strolls

On the last day of February here in Melbourne, I caught this beautiful sunset on what was officially the last day of summer. With a high of 34 degrees, she certainly turned up the heat for us!

sunset

Soul Food 

In keeping with the ‘sweet life’ – I am sharing these Jaffa Bliss Balls by Becomingness. They look a treat. Even better, is that they are guilt free! Mmmmm yummy.

nut-free-jaffa-bliss-balls
Soul Music

Today, I am sharing this gorgeous track by Sons of Zion, Life. It’s a beautiful reminder for us to love, live and dream for today.

Soul Sisters

I must share with you Miriam’s post Bushwalking and Basking in the Now, which is the perfect reminder for us to live now and immerse ourselves in the moment. To look up and love life. Head on over and have a read!

Wishing you all sweet Sunday!

In love & light,

Hayley xx