The Time Is Now 


The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future. 

Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with. 

Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new. 

We are limitless. Life is limitless. And the time to live is NOW.

Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.

In love & light,

Hayley xx

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Live For Now

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I can’t think of anything worse than a life not lived. Arriving at the end with a heart full of ‘if only’s’, ‘what if’s’ and ‘I should have’s’ seems somewhat tragic to me… I’d like to think we can all arrive feeling that we have lived life to the fullest, that we experienced the joy and beauty of a life free from fear and regret.

To live life is to be present and open; to be fearless and free; to think, speak and act from the heart. It is not always possible to be and do all of these things all of the time – but we must certainly try.

As Katherine Mansfield beautifully states; ‘Warm, eager, living life – to be rooted in life – to learn, to desire, to know, to feel, to think, to act. This is what I want. And nothing less. That is what I must try for.’ …And so must we.

What in life is holding you back? Fear of failure? Fear of getting hurt? Fear of looking foolish? Fear of succeeding? The change and responsibility that comes with all of that? It makes sense to go forth with the flow, to do what feels right for you at a pace that feels sustainable, but we wont get very far if we have one foot on the gas pedal and one foot on the breaks. Yes, tread gently, but let us also be unafraid to throw caution to the wind.

For in the end, isn’t our wish to say that we have truly loved and lived?

In love & light,

Hayley xx

A Time To Every Purpose 

Nothing is promised. Not even time. The only thing we ever really have is Now – this moment. This may account for all of the frantic grasping and scrambling we do in our lives. We fear we have no time. But worry never serves to get us ahead. Quite the opposite. It robs us of the only time we’ll ever have – the present.

When we try to do or have it all at once, we soon lose momentum. So take your time and breathe. Choose one thing to do and do it well. It is what you do now that counts. 

How fully immersed are you in this moment? When out having coffee with a friend, are you delighting in the exchange or thinking of the lawns that need mowing at home? When you are mowing the lawns, are you savouring the scent of the freshly cut grass or wishing you were out having coffee with a friend? 

Too often we are distracted from what we are doing and wishing our time away on thoughts of next next next.

Slow down. Know that you have time. Trust that it is alright to move at a gentler pace. Supportive doors will open for you when you surrender control to what is. Let go. Refrain from trying to control outcomes.

Yes – it is important we dedicate time to working on our dreams, yet we must also balance this with time for play, time alone, as well as time spent with loved ones and friends. In doing so, we see the world with new eyes. 

Today, breathe and enjoy the moment. Have faith that there is ‘a time to every purpose under the heaven.’

In love & light,

Hayley xx 

You Alignment Before Action

space and response
We’ve all experienced that split second when our emotions get the better of us. We think, say or act before pausing to take a moment to process our feelings. In the worst instances, we lash out, causing pain and upset to others including ourselves.

Holocaust survivor, Viktor E. Frankl reminds us of that subtle space in which we get to choose our response. If we take a moment to breathe, to connect and align with our inner being, we find peace from the past, and freedom to create a brighter future.

The way we respond to life is key to growth and expansion. In each moment we have the choice between fear and love; conflict and peace; blame and forgiveness.

Today, choose alignment before action. Free yourself from the automatic reactions that bind you to the past or instill in you a fear of the future. When you respond to life with love, peace, harmony and trust – you take back your power; you pave the way towards emotional freedom and inspire others to do the same.

In Love & Light,

Hayley xx

This Moment

this moment
The only time we ever have is NOW. Even when the next moment arrives, we begin to live it in the moment, which is always now. Yet so many of our present moments are squandered with thoughts of the past or the future. Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind, which swings back and forth like a pendulum between past and future thoughts, is what keeps us from fully experiencing and living life now. When we silence the mental chatter by breathing and becoming aware of our true self – the loving presence behind the thinking, we begin to immerse ourselves in life itself. Each moment is new and fresh. Old habits fall away as we experience ourselves and the world we live in as ever changing, ever evolving, ever new. We are limitless. Life is limitless. And the time to live is NOW.

In love & light,

Hayley xx

Untangled

one can never change the past

You are not your past. Although it can sometimes feel that way. We hear a certain song play on the radio; an innocent comment triggers something within us; we pass a familiar street and are suddenly transported back – but those spots in time are mere memories of seasons passed. They do not define us.

Once we become aware of our past hurts and disappointments, we can better prepare for those moments that provoke feelings of vulnerability and self-doubt. Sit with those feelings for a while. Recognise them for what they are, and then let them go. We can’t undo what has already been done. The past cannot be re-written, but we can untangle ourselves from the spell it holds over us. We can re-write our future.

Do not live a life of regrets. In every heartache there is a lesson. With every dashed dream a new one is waiting just around the corner. Be kind to yourself. Forgive yourself and others. It is time to set yourself free. For ‘one can never change the past, only the hold it has on you.’ Today, live for the moment.

In love & light,

Hayley xx

 

Soulful Sundays #16: Live.

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Welcome to my sixteenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I can’t think of anything worse than a life not lived. Arriving at the end with a heart full of ‘if only’s’, ‘what if’s’ and ‘I should have’s’ seems somewhat tragic to me… I’d like to think we can all arrive feeling that we have lived life to the fullest, that we experienced the joy and beauty of a life free from fears and regrets.

To live life is to be present and open. To be fearless and free. To think, speak and act from the heart. It is not always possible to be and do all of these things all of the time – but we must certainly try. As Katherine Mansfield beautifully states; ‘Warm, eager, living life – to be rooted in life – to learn, to desire, to know, to feel, to think, to act. This is what I want. And nothing less. That is what I must try for…’ And so must we.

What in life is holding you back? Fear of failure? Fear of getting hurt? Fear of looking foolish? Fear of succeeding? The change and responsibility that comes with all of that? Whilst it is true that we must go forth with the flow, we wont get very far if we have one foot on the gas pedal and one foot on the breaks. Yes, tread gently, but let us also be unafraid to throw caution to the wind.

For in the end, isn’t our wish to say that we have truly loved and lived?

Soul Strolls

Blue is my favourite colour, so I couldn’t resist stopping to take a photo of these vibrant blue beauties whilst taking a soulful stroll recently. I hope you too have found the time to get out in nature this week!

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Soul Food

It’s still very warm weather here in Melbourne and smoothies are my go-to easy meal fix at the moment. Today I am sharing my favourite Kiwi & Kale Green Juice. It’s fresh, citrusy and super good for you, especially if you had one too many the night before!

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Soul Sounds

I just love this song ‘Fading’ by Vallis Alps at the moment. It makes me feel free and happy, I hope you like it too.


Soul Sisters

I recently had an emotional reaction to a comment that was said, it awakened an old hurt of mine and I took what was said out of context. Thankfully, I promptly apologised and there was peace regained and a shared understanding between myself and the other person, which is why I am sharing this lovely post called True Power by Bernice. Bernice blogs at Spiritualjourney17 and regularly shares inspirational posts which resonate. Head over and check out her blog!

Wishing you all a peaceful, fearless Sunday,

In love & light,

Hayley xx