Beyond the Mind

beyond the mind
Do you feel anxious? Worried? Confused? Just when you think you have all the answers, does your mind send you reeling frantically with thoughts of “What if?”

Hush now. Be still. For one thing is certain – the solutions are not in your head.

The mind has a funny way of thinking it’s way in circles. It’s main stimulant of doubt, fear and procrastination presents countless roadblocks to inner peace.

Rule your mind or it will rule you.

– Buddha

Recognising that your thoughts create your experience is the ultimate pathway to peace. We are only ever one thought away from living the life we intended to live, a life that truly matters. For authentic guidance, we must rely on a source much greater than our minds; we must learn to trust in our intuition.

Learning to detach from our incessant thinking can be tricky at first. We identify so strongly with the stories we tell ourselves, that we create all kinds of problems and dilemmas in our heads. But with a little practice, patience and perseverance we can develop our awareness and learn to tap into our intuitive power. Try spending time alone in nature, or go deeper with mindfulness practices such as yoga and meditation. Connect with your breath and feel the answers arise from the space between your thoughts; your authentic self.

Divine guidance is always available to you. Your soul’s whispers are just that – whispers. Unless you are willing to get quiet and be still – you wont hear the messages coming to you from your heart.

Remember, you are more than your thoughts. You are bigger than your mind. The same life force that exists in every living thing exists inside of you. You are connected to the same Divine wisdom that created you. Today, tap into that wisdom. Listen to your heart. Wrap yourself in the reassuring hug of Divine Guidance.

In love & light,

Hayley xx

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Believe You Can

believe you can

Self-belief vs. self-doubt. We have each experienced the ongoing battle between our authentic self and our ego.

Our authentic self nurtures, inspires and champions our deepest dreams and wishes. She speaks to us in gentle tones, igniting our soul with a deep sense of faith and optimism. Everyone is united on this sacred path towards healing and joy. Love and abundance really is available to all.

And then, there’s our ego.

Our ego sees the world as separate. She’s the Boss Bitch of the Itty Bitty Shitty Committee whose greatest strength lies in comparison and competition. She’ll do anything in her power to have us believe in a fearful existence where scarcity is rife. Life is an uphill struggle, and one must be ruthless to get ahead.

Which voice we listen to is a matter of choice.

Whether you think you can or you think you can’t – you’re right.

– Henry Ford

This weekend I attended the Hay House Writers Workshop in Sydney, Australia. As I sat in the audience with five hundred people, all who shared the same dream as I – that familiar battle between my inner champion and my inner saboteur ensued: ‘…I stand just as good a chance as anyone else in this room of becoming a published Author…’ “Pfh. Who are you kidding? What makes you think you’ve got what it takes? You may as well stick to what you know and avoid looking foolish…’ ‘When the time is right, we will all fulfil our purpose, Divine Timing is at work in each of our lives. Persevere…and trust.’ ‘Yeah right! This is your last chance dreamer. How many more times are you going to try before you realise this dream is just that – a dream?’

And that’s when I dropped kicked that Boss Bitch in the head. (Ok – so my recent Wonder Woman fix may have aroused my inner Amazonian warrior) – but if it takes multiple death defying roundhouse kicks to defeat that dreaded Ego – then I am definitely in with a grin! Skimpy body armour suit and all.

Today, silence that inner saboteur and drop kick that bitch in the head. Remember, self-belief is the most potent antidote for old worn-out, limiting beliefs.

In love & light,

Hayley xx

Beyond The Ego

authentic-self

Ahh the ego. We all have one. That shadow side in each of us which grasps, blames, condemns, judges, offends, defends, competes, sabotages, attacks and punishes. And whilst we’d all love to be egoless beings, part of the human experience consists of the contrast between our light and shade. Some days we are triggered, our ego is revealed, and there is little we can do to avoid this. At best we can breathe, notice, and learn to respond rather than react. It’s not our job to judge or condemn the behaviour of others, nor should we criticise our own momentary descents into the ego.

At a soul level, we are all equally loveable, perfect, whole and complete.

Beyond our egos, we each possess within us a light of awareness; our authentic Self. Our soul. That peaceful part of us that forgives, loves, accepts, understands, inspires, compliments, encourages, nurtures, perseveres, expands and seeks the Truth. We must look beyond our character flaws and discover the perfect soul within. Our aim is to reach a stage where we can say to one another: ‘The soul in me sees the soul in you.’ – regardless of how much pain and suffering has been caused. That is how we forgive – that is how we love; ourselves as well as others.

Today, be unafraid to show that tender side of you. The side of you who is loving and accepting of another’s flaws. For in doing so, we accept our own.

Let us not forget that ‘the authentic self is the soul made visible.’

In love & light,

Hayley xx