Soulful Sunday #32: In Difficult Times

Welcome to my thirty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

In times of difficulty, we may wonder; ‘Why me? What have I done to deserve this?’ We have been conditioned to believe in a God who judges and condemns; the man upstairs who watches over our every move, waiting for the moment we step out of line so He can send His Angels of Punishment down to teach us a lesson or two! Is it any wonder, then, that when the shit hits the fan, we immediately blame ourselves?

The truth is, we live in a loving Universe who knows no difference between good and evil. There are no discrimination’s or favouritism’s when deciding between luck and adversity. Circumstances befall us, not to reward or punish ‘good and bad’ behaviour; but to strengthen us.

We are each strengthened at various stages in our lives. Without life’s contrasts, life would remain static. Life’s joys teach us peace, love and appreciation. Life’s adversities teach us resilience; acceptance and forgiveness. In times of difficulty, it pays to keep faith. Know that life loves you and all is well.

Soul Strolls

I am currently house sitting for friends, who I used to live with before they welcomed their beautiful new arrival; baby Yvey. I have missed my daily walks to the local park since moving away. So sure enough, as soon as I woke I indulged in one of my favourite little soul strolls. I spotted this vibrant Lavender soaking up the early morning sunrise, and smiled. Isn’t nature one of life’s true treasures?

Lavender at sunrise

Baby Yvey

Soul Food

I recently stayed with a good friend of mine who came to my rescue when I needed a place to stay. It was the perfect relief needed for rest and recovery. We woke most mornings to yoga followed by a delicious and nutritious smoothie. I have shared my smoothie recipes before, but today I’d like to re-share my Choco Berry Smoothie recipe in honour of my good friend Sal. This was a winner for her! She loved it, and I hope you love it too!

Soul Music

Since today’s post is about resilience in the face of adversity, I’d like to share James Arthur’s version of Stronger; a reminder that what doesn’t kill us makes us stronger. James Arthur has released two albums since winning the UK X Factor in 2012. If you have yet to hear his music, check him out! His voice is raw and emotive. A true gift.

Soul Sisters

I’d love to share Di’s post What Is Love, Mummy? I found it beautifully vulnerable and one we can all relate to. Head over to Di’s blog, Matters For The Heart to discover more heart warming reads like this one.  I know Di will welcome you with open arms.

Wishing you all strength and peace on the blustery Melbourne Sunday!

 

In love & light,

Hayley xx