Heart’s Memories

hearts memories
A memory is something we remember. Gratitude emerges when we remember what is good in our lives; what makes our hearts swell and our souls soar.

I’ve spoken of my nightly writing ritual before. Each night I compile a list of ‘cherished moments’ from the day, memories I am grateful for and hold dear to my heart.  It could be as simple as a smile from a stranger or a hug from a loved one, a warm mug of tea on a winters evening, or silly dancing to a favourite song. If you have yet to explore writing a gratitude list, I urge you to begin this potent practice today.

As soon as our focus shifts to the sacred, the sweet and the simple, no longer can we comfortably remain in a position of lack and discontent. Suddenly we find our lives rich with the abundance of heartfelt memories that money and possessions simply cannot buy.

Today, take note of all that is good in your life. Tap into your heart’s memory. Feel the immense love and gratitude it holds.

Love Always,

Hayley xx

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Trust Yourself

Trust yourself (2)

Too often we dismiss our gut feelings. We keep quiet or fail to take action through fear of ‘rocking the boat’, getting it ‘wrong’ or looking ‘stupid’. But those still, small voices within are the whispering of our souls – our intuition. And we must learn to trust in it.

Whenever I have gone against my intuition, there have been consequences; I have missed out on an opportunity, a situation has escalated, or I haven’t felt at ease with myself and others. Each time we fail to take authentic action, we are doing ourselves and others a disservice – we have become misaligned from our truth.

We each have an inner guidance system that points the way toward right thought; right words, right deeds and right action. When we become attuned to our hearts whispers and our soul wishes, we will know how to live.

Today, listen to that still voice within, and trust it.

In love & light,

Hayley xx

Perspective

when-you-change-the-way-you-look-at-things-the-things-you-look-at-change
We are only ever one thought away from true peace and happiness. With each breath, each heart beat, we get to choose again. To rewrite our story. To embrace the love and abundance that is available to us. Keep your thoughts and feelings elevated, and trust that everything will be ok. The Universe has your back.

In love & light,
Hayley xx

Travelling Heart

Poetry Day 5: Map, Ode, Metaphor

In keeping with the Ode form, I attempted to inject the use of archaic language. Please excuse any errors (and point them out if there are any!) I wanted to add another verse to this before bed – but my housemate is having an extremely loud conversation which is penetrating my creativity levels (and one must eat) : /

the-lonely-road-wallpaper-1

Sustaining tender life of mine from deep within
my Mother’s womb; long ere all knowledge of my own existence.
Bearing gifts of renewal; O, a new life to begin.

More than a mere muscle beating; with quickened pace
Your unguarded wishes race to thy heavenly skies
Conveying to it every which place we traverse in time and space.

O, heart – O compass guiding – where to from here?
Must I travel with no sense of home each passing year?