Happiness

Firstly, I’d like to say thank you to the beautiful Deb over at Once Upon A Hot Flash for tagging me in the happiness tag. I know some people prefer not to participate in these nominations, therefore, if I have tagged you and you’d rather not complete the process – please don’t feel obliged to! (Instructions can be found at the bottom of this post.)

I, on the other hand, couldn’t resist. (Especially since the subject is ‘happiness’.) Any chance to reflect on that which brings me great joy and for which I am grateful, is worthy of a moment of my time. Plus today is my Dad’s birthday! So in honor of his special day – I would like to spread some happiness…

Happy Birthday Dad xx

Five Things That Make Me Happy

1. Nature
   I love spending time outdoors. Sitting and contemplating, walking, observing, listening – I simply love it. Nature heals, nature uplifts, nature inspires. If you ever feel tired, lethargic, anxious, depleted or stressed – go for a walk. Find a park bench and sit for a while. Listen to the birds, breathe in the fresh air and just be.
2. Cooking and Food
   Some of the best conversations happen around the table. Growing up, food was just that – food. (In fact, I’m not even sure it could be called ‘food’ it was so over-processed!’) However, since discovering fresh, wholesome, organic produce – I just can’t get enough of the wonderful creation Mother Nature provides. Of course, I am human and occasionally indulge – but mostly, I enjoy the feeling I get from eating meals that heal and foods that nourish, energise and sustain. In fact, I am so inspired by this way of eating that I started a blog called Don’t Panic Go Organic. It is still in the early stages yet, however, this will be a place to share recipes, super foods and alternative (safer) every day products – as well as a place of spiritual healing and connection. Come and say ‘hello!’
3. Disney and Fantasy
   I love fantasy and make believe. I think that the best thing we can nurture in our children, as well as in our adult lives, is the imagination. The ability to dream, create and use our imagination is what sets the pessimists apart from the optimists. When you believe in miracles, miracles really do begin to appear everywhere. Go on – I dare ya! Make a wish!!!
4.  Stationary and Books
   I am a self confessed geek who loves books and stationary. I have notepads and journals galore, pretty pens and pencil cases and an ever growing book collection that I hope will rival that of Belle’s from Beauty and the Beast one day! I feel most at peace when I am reading the world’s wisdom traditions or when I am surrounded by my journals with a pen in hand and a heart full of inspiration.
5. Divine Guidance and Connection
   I receive my greatest insights when I take a moment to be still, to quieten the busy mind and connect with Divine energy; that greater being that resides deep within each and every one of us. Whether it is through my meditation practice, yoga, my Angel Oracle cards, healing crystals or through prayer, there is no greater comfort and clarity than in that moment when we become one with our true authentic self – with Source. It is here that I connect with my Dad, with Spirit, with God, with every other being on this planet, with all that ever was, ever is and ever shall be.

At this stage I am also asked to write about 5 songs that make me happy – however, I have blogged about this previously here. But for all you happy bloggers – go ahead and tell us of five things and five songs that make you smile or feel happy – then spread the happiness!

My Nominations

1. Miriam at Out an’About who spreads oodles of love and joy along her travels.
2. Tammy, my dear childhood friend from My Little Bit of Serenity.
3. Oneta Haynes from Sweet Aroma who always manages to brighten my day.
4. Fatmawaty over at Qolamii who is delightfully sweet on her journey through writing.
5. MeRaw over at The Journey of My Left Foot who finds comfort along her healing journey through writing and connecting.

In Love and Light

Hayley xx