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This Moment

this moment
The only time we ever have is NOW. Even when the next moment arrives, we begin to live it in the moment, which is always now. Yet so many of our present moments are squandered with thoughts of the past or the future. Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.

Our mind, which swings back and forth like a pendulum between past and future thoughts, is what keeps us from fully experiencing and living life now. When we silence the mental chatter by breathing and becoming aware of our true self – the loving presence behind the thinking, we begin to immerse ourselves in life itself. Each moment is new and fresh. Old habits fall away as we experience ourselves and the world we live in as ever changing, ever evolving, ever new. We are limitless. Life is limitless. And the time to live is NOW.

In love & light,

Hayley xx

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4 thoughts on “This Moment

    • You’re welcome Chloe, and thank you! I’m really working on being more present myself at the moment – it’s so easy to slip into mindless thinking and planning… xx

      Liked by 1 person

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