Welcome to my fifty-fourth instalment of ‘Soulful Sundays’; a weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.
For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my dreams and intentions for the week ahead.
My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.
Soul Reflections
I’ve heard it time and time again, yet this past week I’ve really come to know this as true: There are really only ever two choices; love or fear.
Last week I came close to having a panic attack I was so overwhelmed with the unknown outcomes of following a natural birthing journey in a medical hospital setting. Fear encompassed every ounce of my being and I was deeply emerged in my shadow. Yet this week, I’ve worked to dissolve those fears, to seek the truth within. And sure enough, the Universe delivered the love and support required to pull me back into the light.
Harmony, peace, love and joy surround and indwell me. I am safe and secure.
– Louise Hay
I am my own pillar of safety and strength. I have a voice. And when I trust in myself and the Universe, my world reflects back to me the safety and security I desire.
Soul Strolls
Last week we took our soul strolling to the local parks to have some photos taken by a friend of ours. This was her first pregnancy shoot, and we think she did a great job! Here’s a couple of sneaky photos. We had lots of fun goofing around in nature with my baby bump in tow.
Soul Food
I have been a little slack with creating and uploading my own recipes as I used to. But this week, I served a delicious Dhal to my guests which went down a treat. Since I haven’t written down what I used, I will share this delicious Dhal recipe which is not dissimilar to my own. I used pumpkin instead of sweet potato and added garam masala, chilli flakes and coriander to the mix. Enjoy!
Soul Music
This week I would love to share this stunning track by Karen Drucker titled, There Is Only Love. Such a simple message, yet one which resonates so deeply and infuses my being with peace and love. Have a listen. I hope it brings you as much comfort as it does for me.
Soul Sisters
Yesterday I had my Mothers Blessing and truly felt the power of ‘Soul Sisters.’ So much love and energy in one room, how could I not feel loved and supported? I am a very lucky lady to have so many incredible and inspiring women in my life, each gifting me with their words of wisdom, and loving gifts of the heart.
Many of you may recognise our beautiful writer and fellow blogger Miriam from Out An About in these photos. Such a Divine soul who never fails to lift my energy to one of spirited grace and unity.
I have the energy of so many Divine women supporting me on my natural birthing journey. All fears aside, there really is ‘only love.’
And on that note, it’s Fathers Day in the UK and I’d like to acknowledge two of the most incredible men in my life; my angel Dad, and this gorgeous Daddy to be 
💙💙
I’m proud to have walked beside both of you in this lifetime, you are strong men of honour, yet neither afraid to wear your heart on your sleeve.
I only hope that more women and children have the opportunity to know and experience a good man in their lives, whether paternal, teacher, lover or friend.
Here’s to all the men and Dad’s who rock our world 
🙌🏻
Here’s wishing you a soulful Sunday permeated with love, trust, harmony and peace.
Love always,
Hayley xx
Dear Dad 