The only time we ever have is NOW. Even when the future arrives, we begin to live it in the present moment, which is always NOW. Yet so many of our present moments are squandered with thoughts of the past or the future.
Ruminating and mulling over the past, which cannot be changed – robs us of the present moment. Day dreaming of the future, which is never guaranteed – robs us of the present moment.
Our mind often swings back and forth like a pendulum between past and future thoughts, keeping us from fully experiencing and living life now. When we silence the mental chatter by breathing deeply and opening ourselves up to experience the moment fully, we become aware of our true self and the loving presence behind the ‘thinker’. We begin to connect more deeply with life and the people we share our experience with.
Each moment is new and fresh. Old habits begin to fall away as we recognise ourselves and the world we live in as ever changing, ever evolving, ever new.
We are limitless. Life is limitless. And the time to live is NOW.
Today, breathe and enjoy the moment fully. Trust that you can experience love, peace and gratitude in this very moment.
In love & light,
I can’t think of anything worse than a life not lived. Arriving at the end with a heart full of ‘if only’s’, ‘what if’s’ and ‘I should have’s’ seems somewhat tragic to me… I’d like to think we can all arrive feeling that we have lived life to the fullest, that we experienced the joy and beauty of a life free from fear and regret.
To live life is to be present and open; to be fearless and free; to think, speak and act from the heart. It is not always possible to be and do all of these things all of the time – but we must certainly try.
As Katherine Mansfield beautifully states; ‘Warm, eager, living life – to be rooted in life – to learn, to desire, to know, to feel, to think, to act. This is what I want. And nothing less. That is what I must try for.’ …And so must we.
What in life is holding you back? Fear of failure? Fear of getting hurt? Fear of looking foolish? Fear of succeeding? The change and responsibility that comes with all of that? It makes sense to go forth with the flow, to do what feels right for you at a pace that feels sustainable, but we wont get very far if we have one foot on the gas pedal and one foot on the breaks. Yes, tread gently, but let us also be unafraid to throw caution to the wind.
For in the end, isn’t our wish to say that we have truly loved and lived?
In love & light,
Nothing is promised. Not even time. The only thing we ever really have is Now – this moment. This may account for all of the frantic grasping and scrambling we do in our lives. We fear we have no time. But worry never serves to get us ahead. Quite the opposite. It robs us of the only time we’ll ever have – the present.
When we try to do or have it all at once, we soon lose momentum. So take your time and breathe. Choose one thing to do and do it well. It is what you do now that counts.
How fully immersed are you in this moment? When out having coffee with a friend, are you delighting in the exchange or thinking of the lawns that need mowing at home? When you are mowing the lawns, are you savouring the scent of the freshly cut grass or wishing you were out having coffee with a friend?
Too often we are distracted from what we are doing and wishing our time away on thoughts of next next next.
Slow down. Know that you have time. Trust that it is alright to move at a gentler pace. Supportive doors will open for you when you surrender control to what is. Let go. Refrain from trying to control outcomes.
Yes – it is important we dedicate time to working on our dreams, yet we must also balance this with time for play, time alone, as well as time spent with loved ones and friends. In doing so, we see the world with new eyes.
Today, breathe and enjoy the moment. Have faith that there is ‘a time to every purpose under the heaven.’
In love & light,