A New Day

yesterday

Life is rarely perfect. Last week I failed to meet deadlines, managed to work through only half of my to do list, and arrived at the end of the week feeling like I’d accomplished very little. There were disagreements, disappointments, tears and set backs, but amidst the chaos that is life, I can wholeheartedly say: “I am grateful for each and every moment.” As mentioned before, life is rarely perfect – but we can learn to love our perfectly imperfect lives.

When things don’t go according to plan, look for the beauty in the lessons. Take note of all that you have to be thankful for. If life appears to rush by faster than a Busta Rhymes rap, take a moment to breathe. Give yourself permission to do absolutely nothing. Sometimes we need to lose ourselves in the many contrasts of life to remember that life is for living; the good, the not so good, and the crazy!

In releasing some of the expectations we place on ourselves we can learn to accept life as it is. We make peace with the parts of our lives that are working for us, and those parts which need some tweaks. Experience and observation allows us to regain some momentum and clarity, and it is through this process of trial and error that we can begin to make the necessary adjustments

Today, let go of the ‘what ifs’, the ‘should haves’ and the ‘could haves’ and embrace this new day. Release all expectations of what today should be. Whatever life throws at you, give thanks for it’s many lessons and blessings.

In love & light,

Hayley xx

p.s I though you might like to hear a mega fast Busta Rhymes rap! Enjoy 😉

The Magic in The Mundane

there-is-no-mundane-dimension-really-if-you-have-eyes-to-see-it

I often wonder at the contrast of life. It is oftentimes noted that without contrast, we could not know life’s opposites. Without knowing what we do not want, how could we ever know what we do want?

It got me wondering about finding the magic in the mundane. Being mindful and present even when life is lacking in obvious spark.

It is easy for us to feel inspired when looking out over the vast ocean, or delighting in a fresh slice of water melon. But is it only when basking in the flood of a magnificent sunset, or when nature cajoles us to walk beside Her and revel in Her harmonious ways, that such peace and bliss may become accessible? What when we are in the midst of a disagreement with our spouse? Or when we have shattered something sentimental and dear? When our dreams have become broken or worse still, simply faded away?

In times such as these, we don’t often notice the magic. We dismiss life’s teachings and the growth opportunities being offered.

If we are unable or unwilling to take a step back and view the bigger picture, we risk becoming misaligned, disconnected from our truth. Could a disagreement with a loved one be an assertion of our boundaries, giving voice to something that has long remained unspoken? Maybe it is our own behaviour that requires attention, and so is being brought to light for the greater good of the relationship? Did we break or lose something tangible because we have been refusing to let go of the past? Forgetting that love is not short-lived, but enduring and eternal? Maybe our unfulfilled dreams are a reminder that life is too short to squander our time feeling despondent and powerless?

Whatever the reason, these moments are here, not to cause our lives to become stagnant, blocked and miserable, but to allow us to recognise beauty when we see it, to feel elation and joy when they come to visit, to know the blessings that transcend pain, and to be grateful that we can know all of this – because had we not experienced their opposite, we could never come to know the fullness of finding such magic in the mundane.

In love and light,

Hayley xx