Soulful Sundays #6: The Early Bird Catches the Worm

early-riser

Welcome to my sixth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I resonate a lot with Terri’s quote. I never used to be an early riser, but I cultivated a habit of going to bed earlier and waking just before the sun rises. Of course, there are days when I don’t make this – but when I do wake and the sun is already up, like Terri – ‘I feel the world has started without me.’ There is something sublime about the silence of the morning, broken only by the merry hum of the songbirds. While the rest of the world sleeps, early risers have already set their intentions for the day, greeting the new dawn with grateful hearts and a gentle knowing. While the rest of the world begins to wake, early risers have cultivated a quite contentment that will last throughout much of the day, having spent the last hour sowing seeds of peace and purpose. I feel a marked difference on the days I manage to rise with the sun, compared to those when I am late to catch the train.

If you aren’t already waking to catch the sun rise, I encourage you to practise this habit. Begin gradually if you need to, going to bed fifteen minutes earlier and rising fifteen minutes earlier, until you have slowly worked your way towards greeting the new day at sun rise. You wont regret it.

*tip – if you are in the winter months, it will be harder! So leave some warm clothes by the bed, a hot water bottle and a heater to encourage you to leave the warmth of your cosy bed!

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We went camping this weekend with friends, and while the rest of the happy campers slept, I rose to catch the sunrise along the beach. I was met with this beautiful sky. I love the way the sun breaks the clouds and resembles heaven’s light, greeting the surface of the ocean with a gentle kiss.

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I watched as the surfers dotted the shoreline, patiently awaiting the moment they could connect with Mother Nature.  Her voluptuous bosom swells as she breathes life into the ocean, the surfers seizing her glorious waves. They are free. She is free. And all of this at the break of day.

Soul Strolls

A man and his two peaceful companions stopping to enjoy the sunrise this morning.

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Our beautiful camping grounds at Jan Juc, Melbourne. So tranquil and picturesque.

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Soul Food 

We arrived home later than usual due to camping. I like to nourish my body, especially after a weekend of nature, and so decided to make a quick Coconut & Currant Curried Quinoa. It is quick to prepare and tastes delicious. Plus I have leftovers for my work lunch tomorrow, as this dish can also be enjoyed from chilled.

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Soul Sounds 

Today, in keeping with the theme of nature, I am sharing another meditation track titled ‘Echoes of Time.’ This track, with it’s use of wind instruments and flutes, reminds me of the sounds of nature.


Soul Brothers

Today I am sharing the post of Sourav from Indihope, where he shares 5 Quick Tips to Set Yourself Free. You will be both surprised and inspired by Sourav’s list, which gets to the heart of the matter and offers suggestions you may not have considered.

In love and light,

Hayley xx

Soul Sundays #5: Now or Never

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Welcome to my fifth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

This week has been a little tough. I have felt overwhelmed. Pulled in different directions. I have been frustrated and blocked creatively.

So easily our vision is pulled from the Now. We are interrupted, or become distracted; and not always by another well meaning person, often it can be our own self-sabotaging thoughts that intrude on our peace and sacred space. Despite our best efforts and intentions, if we listen to the voice of procrastination for too long, doubt begins to set in. Or we lose focus entirely, abandoning our project on the grounds that ‘now is not a good time to be creative.’ But Now is the only time.

Who are we kidding when we tell ourselves that we’ll work on it ‘later’ or ‘tomorrow’ or when we have ‘more time’ and the ‘conditions are ripe’?

Every time we tell our selves this – we are ‘cock-blocking’ creativity. And as vulgar as that may sound to some, that is the reality of how vulgar, intrusive and pervasive our self-sabotaging thoughts can be. The endless cycle of perfectionism and procrastination kills creativity and stops it in it’s tracks before it even has chance to gain some forward momentum.

So my advice is to simply begin. Regardless of the conditions, take action. Because worse than a blocked creator, is a frustrated one. And the only way to become unblocked is to oil the instrument and put it in motion.   It doesn’t matter if it’s not great, at least it is something. And so last night, as the rain poured, I penned this little poem. And today, the sun made her appearance.

Rain kisses earth,
Cleansing dense energy.
As energy outside shifts,
Souls inside create their lists.

Sun embraces land,
Birthing new ideas.
As inspiration takes form,
Hearts grow warm; their souls reborn.

Soul Food

Another simple yet tasty dish to share today. When I feel overwhelmed, it’s important I prepare foods that are healthy and simple and quick to prepare. Otherwise, I find myself reaching for ‘quick fixes’ and foods that inflame my body. So here’s a quick Chickpea & Tepenade Salad that is both filling and delicious.

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Soul Sounds

I play this meditation track to the children I teach during their relaxation. It is soothing and speaks to the soul. A breath of stillness is certainly what I have needed this week, and so I though I would send a Breath of Stillness your way to soothe your Sunday.

Soulful Strolls

When the sun made an appearance this afternoon, I took advantage and went for a stroll. It was just what I needed to let go of some of the frustrations and blockages that have been holding me back. I captured these beautiful roses in full bloom.

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Soul Sisters

Today I am sharing Michelle’s post from Two Are Better Than One, titled You Can’t Hide. Since I often go walking to clear my head and meet with the ‘hopeful whispers’ of encouragement, I resonated a lot. Mosey on over and have a read! I’m sure you’ll find some inspiration on Michelle’s blog too!

In love and presence,

Hayley xx

Open Hearts

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There are times when our hearts become closed. Just like tender skin that has come into contact with a hot stove; we contract and recoil from the pain. Our body’s defence mechanisms are designed to protect us from further discomfort; if we fail to withdraw, we risk severe burns, or worse still – death. Our natural reaction, therefore, is to retreat.

But what happens when we remain constricted, when we close our hearts through fear of ‘getting burnt’? When we build a wall of protection around us, we cut off the natural flow of love. Not only do we prevent ourselves from giving love, but we also restrict our ability to receive love. What is called for is not complete constriction, but caution; which is simply another word for ‘attention’, or ‘awareness’.

Just as the stove does not purposely set out to burn our skin, it is not usually another’s intent to inflict harm upon us (with the rare exception under extreme circumstances, of course). But more often than not, we get hurt because there was some degree of carelessness involved. Our own carelessness or that of another. Maybe the heat was turned too high and the pot had reached boiling point? Could it be that we rushed in impatiently, or approached at the wrong angle? Maybe we neglected the stove completely and a fire broke lose? Whatever our reasons for getting burnt, regardless of who was to blame, the affects need not result in the permanent closing down of our kitchens. And the same is true of our hearts.

When we remain open, we choose expansion over constriction. The doors are set ajar for love to drift through once more, filling our hearts with the sweet aroma and comfort of joy. To close our hearts is to take a pillow to our souls and smother our very essence. At the core we are love. And to restrict that life force within us is a slow death for fettered hearts. That is not to say that if you are dealing with a hazardous or faulty stove that you shouldn’t replace it, because your safety and wellbeing is paramount. But what I am saying, is that there is no need to stop cooking, to stop loving, to shut up shop and starve.

It is ok to allow ourselves to be vulnerable. We need only exercise more care and attention, that’s all. But what if I am hopeless in the kitchen? – you may ask. As a child raised on boxed food and packet noodles in working class Tameside, I reply: cooking takes practice and patience. We don’t always get it right. Sometimes it leaves our kitchens in complete disarray, or an unpleasant taste in our mouths which can linger –  but when we do manage to create something wonderful, nothing compares to the pleasure and comfort of a sumptuous home cooked meal, prepared with tender loving care.

Those are the ones that warm our hearts, soothe our souls and ‘light the whole sky.’ That, my Dear, is a love that tastes simply divine.

The Changing of The Seasons

A photo by Autumn Mott. unsplash.com/photos/SPd9CSoWCkY

The first day of September, the beginning of a new season. And with every new season there comes change.

If you are in the Northern hemisphere, Autumn is upon you. A time when the trees begin to shed their outgrown leaves. A time when, you too, can turn over a new leaf. Despite this shedding of the past, the ground is decorated in rich reds, yellows, oranges and greens. The path before you is colourful. So take a walk. Breath in the crisp Autumn air as you step into this season of release. A season for laying new foundations.

If you are in the Southern hemisphere, today marks the first day of Spring. Spring is a time for growth and renewal, as you emerge from the season of hibernation. The days are becoming longer; flowers bloom and burst with colour; fresh pinks and yellows and blues. Consider the freshness of Spring. What life do you wish to breathe into this season of growth?  A season for new beginnings and expansion.

As sure as the tides ebb and flow, with every season there comes change.

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From the Inside Out

My inner peace is the best gift I can give to myself and the people around me.

– Louise Hay

Doing the inner work…

…is rarely easy. But is always necessary.
It can bring us to the depths of our knees whilst lifting us to heights which before, seemed impossible.

Doing the inner work…

…enables us to come to know ourselves, wholly, fully.
It relieves us of those burdensome traits which no longer serve.

Doing the inner work…

…reveals that which is true and that which is false.
It requires for us to stare fear in the face; to acknowledge it, to dance with it, to see it for what it is – an excuse to play small. Only then can we embrace it, love it, even, and dissolve it with our truth.

Doing the inner work…

…is messy. But always worth it.
It is wading through all of the humility, anguish, vulnerability, ugliness, defensive grasping and denial; only to emerge light and humble and free.

Doing the inner work…

…makes visible the dirt.
It opens our eyes to see, and clear it away – bringing space and clarity.

Doing the inner work…

…is rarely easy. But is always necessary.

A Letter to My Younger Self

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Dear Hayley,

It’s me, Hayley. Your future you. I wanted to write to you because, well, I guess there are some things you don’t know yet that I think may help you along the way. Let’s begin at the start shall we?

See that photo? That’s you on the day you were born, all red faced and new in your Dad’s arms. In years to come, when he is gone (don’t panic – you have nineteen more years together before that happens…), you will look at this photo a lot; at the way his hands, which are almost as big as your body, are holding you tight in case he drops you. You’ll wish you could remember being held as you look longingly at the presence of you both together. Don’t worry – see how Dad is looking down on you even though your eyes are closed tight? Your eyes do open eventually… And when they do, you can see the bigger picture. Although there are many years of feeling bereft, in time, you do heal. So don’t fret little one – he’s with you now, just enjoy the warmth of his embrace.

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This is your first birthday. (Healthy right?) This is pretty much your diet growing up as a kid. In fact, you’ll eat nothing but white stodgy stuff right up until the age of about eighteen. It’s surprising you don’t resemble a loaf of bread really! (And by the way, you go through a really weird phase of eating nothing but instant noodles and meatballs.) But fear not, after much trial and error you finally discover the beauty of fresh ingredients, and by the time you are thirty one, you are eating a diet rich in wholefoods – you’re even eating organic! (I know – madness right?) But I just want you to know that you’ll be ok and that miraculously, you manage to avoid any fillings or cavities despite the copious amounts of fizzy pop you’ll consume far into your late teens. In fact, you haven’t drunk a drop of sugary beverage for the last seven years! Can you believe it? I still don’t know how you manage to survive not drinking a drop of water until you turn eighteen??? But you do. And now you can’t get enough of the stuff!

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This is your first school photo. I don’t know how it became all speckled like that, but it looks as though you have a terrible case of the measles. Behind your smile is a frightened little girl. This is the year you first witnessed Dad have an epileptic fit and it’s made you very fearful. You’re scared of the dark, of sleeping on your own, you still wet the bed and you’re even scared of your soft cuddly toys because you think they come to life at night! You hallucinate quite a bit and have scary dreams too… But I’m here to tell you that everything will be alright. I know it makes you sad when Mum won’t let you sleep in her bed; I know you lie awake all night in terror that something will eat you… But I promise that you won’t get killed by the freaky looking pot doll Mum bought you, and you don’t need to long jump into your bed in case an arm pops out from beneath it to grab your ankles and swallow you up! You are totally safe. And yes, there will be times in your teens, shortly after Dad dies, that you begin to have nightmares again. In fact, you will experience a year of terrible insomnia, but you get through it and, although you are still a light sleeper, you now have a healthy sleep routine. You’re even brave enough to walk to the toilet in the dark! (I won’t lie, your heart does beat a little fast as you do) – but the affirmations you say whilst tip-toeing down the hallway help! I am safe. I am protected. All is well…  And all is well!

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Heyyyyy twenty year old you! Don’t you look fresh? But behind that smile is a sadness so great I can almost feel it rendering me paralysed again now… In fact – here is another shot taken whilst you were off guard, and it reveals the true emptiness behind your eyes and your smile.

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You are numb. You are confused and your heart is heavy. You are also smoking a lot (thank God you’ve stopped that filthy habit) and drinking to numb the pain. Recreational drugs are taking their toll on your relationships and your job. You feel as though life is grim and grey and it is. You have recently lost your gentle giant, and Dad’s absence weighs heavily on your heart. Why pretend you are happy when you are not? It’s ok to feel grief, it’s ok to feel pain – just roll with it, everything is in divine order. I want you to know that things do improve. You have a few more years of losing yourself in drugs and alcohol, and unhealthy relationships. So if I could give you any advice right now, it would be to stop putting on a brave face. Stop worrying that your grief will effect others. This stuffing down of your emotions is causing you to turn to external ‘pleasures’ and false sensory highs. You needn’t numb the feelings. It’s ok to allow them to just be. I know you feel lost, I know you feel lonely and misunderstood, but this, in time, will pass.

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And this? This is me (you) now. (Well – actually that photo was taken last year in Paris) but still! – this is you at thirty one! Not as bad as you thought eh? How could you ever think thirty was old?

So a little of your life now…You are learning to love yourself. In fact, most days you look in the mirror and say, I love you Hayley. And guess what? You actually mean it! Some days it’s harder than others, but deep down you know that at your very core you are love. You have replaced drugs and alcohol with yoga and meditation. You love to spend time in nature (just as you did when you were little.) And you are a teacher too! You love working with children and seeing the world through their eyes. In fact, it has reminded you of the importance of embracing your own inner child and to follow your childhood dreams of becoming an author (just like Roald Dahl! Remember?) You write again and feel so much joy when you do. You have neglected your passion for drawing and sketching – but we can look for an art class here in Melbourne if you like?! (Oh yes – you now live in Australia!) And behind that lens is your best friend and man of six years, Mark.

It’s been a journey of self-discovery, of learning to love and be loved. But do you know what? You finally feel joy again. You have a deep and profound gratitude for life. You’ve discovered your true nature, your authentic self, and with that comes a knowing far greater than ever imagined – a knowledge that you are whole, connected, one – despite being imperfectly you. Dad is in your heart, you are in his, and that, my dear child, will never change.

Love always,

Hayley xx

Finding My (Self)


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Last week I identified my early disconnection from God, tracing it back to my childhood. I wasn’t raised a Christian, and even now – with a deep and profound knowing of Gods existence – if asked if I am religious, I would admit that I am not.

For me, God is non-denominational. Whilst I am respectful and accepting of everyone’s individual faith, my personal pathway to God takes place in daily communion with the soul; in my interactions with others; during prayer and meditation; when facing adversity and personal growth lessons; whilst walking in nature – God is everywhere, and I know that I can make conscious contact with Him any time, any place.

That’s not to say that I don’t take great comfort in God’s scriptures, because I do (especially the one above, which reminds me that the pathway to God is through peaceful awareness.) I own a beautiful Bible in my favourite shade of jade green and often find passages that speak to my soul. Yet, for me personally, God is not defined by religion and churches and rules, but instead, through connection. God is not a separate entity with judgements and commandments, rather, God is the Source of all being. I am God. You are God. We are all God. Therefore, to reject God is to reject a part of ourselves. How should we ever become whole and complete if we are rejecting our very essence? Our true nature?

At a yoga class, recently, an inquisitive girl who I’d just met asked me; Are you searching for something? I paused for a moment, then replied;
I used to be. I searched for a long time, years even. But then I realised – all I was searching for is already within me. 

And so today, after my walk – after pondering how to follow up my previous post about losing myself – I decided I would write a poem. For years I doubted the existence of God, I saw myself as separate, disconnected. If ever I doubt the existence of God – I need only Be Still And Know That I Am God. 

Be Still And Know That I Am God

When tears of lost dreams stream down your face,
When you are out of sorts and feel misplaced,
When all is forgotten, shamed or disgraced,
Be still and know that I Am God.

If ever you doubt the existence of me,
Cast your gaze to the gentle, sturdy tree,
Who sways His dance to the promising breeze;
Be still and know that I Am God.

When you feel as though I have let you down,
When all that was once yours cannot be found,
When tortured cries of empty souls resound,
Be still and know that I Am God.

Be still and know that I love you my Dear,
All that seems to be lost is truly here,
For you are never alone when I am near,
Be still and know that I Am God.

God's Saving Hand reaching for the faithful

Happiness

Firstly, I’d like to say thank you to the beautiful Deb over at Once Upon A Hot Flash for tagging me in the happiness tag. I know some people prefer not to participate in these nominations, therefore, if I have tagged you and you’d rather not complete the process – please don’t feel obliged to! (Instructions can be found at the bottom of this post.)

I, on the other hand, couldn’t resist. (Especially since the subject is ‘happiness’.) Any chance to reflect on that which brings me great joy and for which I am grateful, is worthy of a moment of my time. Plus today is my Dad’s birthday! So in honor of his special day – I would like to spread some happiness…

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Happy Birthday Dad xx

Five Things That Make Me Happy

  1. Nature
    I love spending time outdoors. Sitting and contemplating, walking, observing, listening – I simply love it. Nature heals, nature uplifts, nature inspires. If you ever feel tired, lethargic, anxious, depleted or stressed – go for a walk. Find a park bench and sit for a while. Listen to the birds, breathe in the fresh air and just be.KONICA MINOLTA DIGITAL CAMERA
  2. Cooking and Food
    Some of the best conversations happen around the table. Growing up, food was just that – food. (In fact, I’m not even sure it could be called ‘food’ it was so over-processed!’) However, since discovering fresh, wholesome, organic produce – I just can’t get enough of the wonderful creation Mother Nature provides. Of course, I am human and occasionally indulge – but mostly, I enjoy the feeling I get from eating meals that heal and foods that nourish, energise and sustain. In fact, I am so inspired by this way of eating that I started a blog called Don’t Panic Go Organic. It is still in the early stages yet, however, this will be a place to share recipes, super foods and alternative (safer) every day products – as well as a place of spiritual healing and connection. Come and say ‘hello!’organic_food_delivery_dont-panic-go-organic
  3. Disney and Fantasy
    I love fantasy and make believe. I think that the best thing we can nurture in our children, as well as in our adult lives, is the imagination. The ability to dream, create and use our imagination is what sets the pessimists apart from the optimists. When you believe in miracles, miracles really do begin to appear everywhere. Go on – I dare ya! Make a wish!!!-imagination-logic-amazing-inspirational-intelligence-Albert-Einstein-
  4.  Stationary and Books
    I am a self confessed geek who loves books and stationary. I have notepads and journals galore, pretty pens and pencil cases and an ever growing book collection that I hope will rival that of Belle’s from Beauty and the Beast one day! I feel most at peace when I am reading the world’s wisdom traditions or when I am surrounded by my journals with a pen in hand and a heart full of inspiration.beauty-and-the-beast-library
  5. Divine Guidance and Connection
    I receive my greatest insights when I take a moment to be still, to quieten the busy mind and connect with Divine energy; that greater being that resides deep within each and every one of us. Whether it is through my meditation practice, yoga, my Angel Oracle cards, healing crystals or through prayer, there is no greater comfort and clarity than in that moment when we become one with our true authentic self – with Source. It is here that I connect with my Dad, with Spirit, with God, with every other being on this planet, with all that ever was, ever is and ever shall be.universe

At this stage I am also asked to write about 5 songs that make me happy – however, I have blogged about this previously here. But for all you happy bloggers – go ahead and tell us of five things and five songs that make you smile or feel happy – then spread the happiness!

My Nominations

1. Miriam at Out an’About who spreads oodles of love and joy along her travels.
2. Tammy, my dear childhood friend from My Little Bit of Serenity.
3. Oneta Haynes from Sweet Aroma who always manages to brighten my day.
4. Fatmawaty over at Qolamii who is delightfully sweet on her journey through writing.
5. MeRaw over at The Journey of My Left Foot who finds comfort along her healing journey through writing and connecting.

In Love and Light

Hayley xx

Things I Like

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Writing 101, Day 2: Write a list

Things I Like…

  • The sound of rain droplets on my umbrella.
  • Books books books! The smell of them, the sound of the pages turning, the wonder that lies within…my dream is to house a library similar to Belle’s from Beauty and the Beast!
  • Disney films…ahhh the magic…
  • Being in the company of children. I love seeing the world through a child’s eyes.
  • Belly laughing! The kind that causes happy tears to stream down your face…
  • Cooking with wholefoods and proving that healthy food can taste gooooooood. (my website is ‘Wholesome Souls’ if you’d like some inspiration!)
  • Stationary. I love journals and notebooks. (Why do I feel like Forest Gump when I say that?)
  • Meditating and yoga.
  • Watching gymnasts and figure skaters. So daring and beautiful.
  • Downton Abbey and Wallace and Gromit. Basically, cosy TV which invites you to drink a cup of tea.
  • Countryside. Nature. Countryside. Oh…and did I say nature and countryside? It has healing qualities.

 

Finding Grace in Gratitude

I wanted to share a little meditation experience I have been following lately with Deepak Chopra and Oprah Winfrey. But before I share the link to this wonderful time sensitive experience, I would firstly like to thank Deb, my friend and fellow blogger, over at Once Upon a Hot Flash for always managing to bring a smile to my face and for introducing Deepak and Oprah’s site to me! Without her love of sharing all things motivational, I wouldn’t have discovered the 21 Day Meditation Challenge. If you haven’t yet discovered Deb’s blog, I urge you to take a peek. Each day she posts one thing she is grateful for, and invites you to do the same. Her daily gratitude posts range from the simple and reflective, to the profound and even the dam right hilarious! She truly is an inspiration (and she also produces some beautiful poetry!)

So, true to Deb’s form: ‘Today I am grateful for Deb’s passion for sharing gratitude! What are you grateful for?’ 😉

Dedicating my time to daily meditation has been a practice of mine for the last four years, and there has rarely been a day that I don’t take a moment out of my schedule to meditate – even if that means I have to listen to a guided meditation whilst eating my dinner… (In saying that – I would strongly advise against deep inhalations with a mouth full of food! Just saying.) But lately, I have struggled to find the balance and peace I so crave. It has been a fairly busy period for me, with plenty of changes on the horizon; I will be making three temporary moves over the next four months, before finally emigrating to the other side of the world in the New Year. Amidst packing and preparing visa paperwork – I also have a 50th birthday and three weddings to attend in the next eight days, two of which I am bridesmaid for, and the third requiring a trip to Spain (not that I’m complaining about spending a fabulous time with great friends and a week in the Mediterranean!) But my point is, whilst all of this is very exciting to me – I have found that when attempting to meditate, my mind has diverted to the long list of ‘to do’s’. Whilst I haven’t strayed from my daily meditation practise during this time – I have struggle to ‘switch off’ from my busy schedule. This has left me feeling depleted and, needless to say, a little overwhelmed.

That is, until I discovered Deepak and Oprah’s 21 Day Meditation Challenge. Sometimes all that is needed is a fresh approach to meditation. I even took some of my meditations outside and listened to them whilst laying in the park surrounded by nature (instead of boxes!!!) The fresh air, the sound of the birds singing, the butterfly that alighted beside me as I sat and observed my surroundings, Deepak’s soothing wisdom; all this allowed me to rediscover that magical place again, where mind, body and soul connect. A place where everything else just falls away. I already feel a fundamental shift in perspective. I am much more able to cope with the demands of the day and I have eliminated the unnecessary things that were causing me to feel overwhelmed. Deepak and Oprah reminded me that so many of us are caught up in ‘doing’ rather than ‘being’ that as a result, the joy of the present moment becomes lost and overlooked in our bid to ‘get things done’. We forget to express our gratitude for the simplest of things, and life soon becomes a struggle.

If, like I was, you are feeling overwhelmed, or simply wish to switch up your meditation practice, maybe you are new to meditating and want to give it a go, you can sign up for the 21 Day Meditation Challenge here. Unfortunately, the meditations are time sensitive and the challenge is currently on Day 8. However, you can pick up from Day 5 if you begin now. Each guided meditation is available for up to 5 days after its release. Even if you have missed some, you are invited to focus on a new mantra and message of focus with each passing day, so there is no need to feel that you can’t begin part way through!

In love and light,

Namaste xx