Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.
Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.
Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.
Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.
In love & light,
Hayley xx
