A New Day

yesterday

Life is rarely perfect. Last week I failed to meet deadlines, managed to work through only half of my to do list, and arrived at the end of the week feeling like I’d accomplished very little. There were disagreements, disappointments, tears and set backs, but amidst the chaos that is life, I can wholeheartedly say: “I am grateful for each and every moment.” As mentioned before, life is rarely perfect – but we can learn to love our perfectly imperfect lives.

When things don’t go according to plan, look for the beauty in the lessons. Take note of all that you have to be thankful for. If life appears to rush by faster than a Busta Rhymes rap, take a moment to breathe. Give yourself permission to do absolutely nothing. Sometimes we need to lose ourselves in the many contrasts of life to remember that life is for living; the good, the not so good, and the crazy!

In releasing some of the expectations we place on ourselves we can learn to accept life as it is. We make peace with the parts of our lives that are working for us, and those parts which need some tweaks. Experience and observation allows us to regain some momentum and clarity, and it is through this process of trial and error that we can begin to make the necessary adjustments

Today, let go of the ‘what ifs’, the ‘should haves’ and the ‘could haves’ and embrace this new day. Release all expectations of what today should be. Whatever life throws at you, give thanks for it’s many lessons and blessings.

In love & light,

Hayley xx

p.s I though you might like to hear a mega fast Busta Rhymes rap! Enjoy 😉

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The Gift of Sight

two gifts
When I said goodbye to Dad for the last time, there’s one lesson I learnt – life is fleeting.

With the recent terrorist attacks in Manchester and London, along with the many other lives lost each day around the globe, we are reminded to hug our loved ones.

Forgive quickly, love passionately, and don’t sweat the small stuff. Life is too precious, too fragile, too fleeting to hold grudges, to love cautiously and to squander our days dreaming instead of doing.

Be willing to let go. Don’t be afraid to say “I love you…” you never know when it will be your last. See life for what it is, a gift. Live courageously. Laugh often (and loudly!) Spread joy. Be the untethered force of light that you are. There’s no need to live every day like it is your last… Choose instead, to live every day like it is your first… With a sense of childlike wonder, rapture and appreciation. Give thanks for the two gifts that you opened today – your eyes.

For today is another day you get to live.

In love & light,

Hayley xx

Be The Change.

be the change

Real change begins within. We must be willing to become what it is that we wish to see in our lives.

I have found that whenever my sense of inner peace is off balance, if ever I am met with difficult roadblocks along the way, there is usually a personal growth lesson I am failing to recognise. Did I waver momentarily from my authentic self? Have I communicated clearly my truth? Did I fail to recognise another’s perspective? Have I neglected my self-care practice?

Once we become aware of what’s going on on the inside, we can recognise the teachings that are being reflected to us in our outer world. Only then can we return our focus to the basic principles for a peaceful existence – acceptance; forgiveness; kindness; patience; love; joy; gratitude. The situation then usually resolves itself.

In today’s quote, Mahatma Gandhi, leader of the freedom independence and civil rights movement in India, reminds us that we must ‘be the change.’

If you crave more peace – be peaceful. Do you long for more love? Be more loving. If you wish to receive more abundance in life – give more. More happiness? Share your joy. The best way for us to experience a life of fulfillment is to be the change and lead by example. Our outer world always mirrors back to us the state of our inner world. The good news is, we have the power to change this. We have the power to shift our perceptions so that we can experience more of the love, joy, and abundance that is available to us.

Today, ‘be the change you wish to see in the world.’

In love & light,

Hayley xx