Soulful Sundays #16: Live.



Welcome to my sixteenth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

I can’t think of anything worse than a life not lived. Arriving at the end with a heart full of ‘if only’s’, ‘what if’s’ and ‘I should have’s’ seems somewhat tragic to me… I’d like to think we can all arrive feeling that we have lived life to the fullest, that we experienced the joy and beauty of a life free from fears and regrets.

To live life is to be present and open. To be fearless and free. To think, speak and act from the heart. It is not always possible to be and do all of these things all of the time – but we must certainly try. As Katherine Mansfield beautifully states; ‘Warm, eager, living life – to be rooted in life – to learn, to desire, to know, to feel, to think, to act. This is what I want. And nothing less. That is what I must try for…’ And so must we.

What in life is holding you back? Fear of failure? Fear of getting hurt? Fear of looking foolish? Fear of succeeding? The change and responsibility that comes with all of that? Whilst it is true that we must go forth with the flow, we wont get very far if we have one foot on the gas pedal and one foot on the breaks. Yes, tread gently, but let us also be unafraid to throw caution to the wind.

For in the end, isn’t our wish to say that we have truly loved and lived?

Soul Strolls

Blue is my favourite colour, so I couldn’t resist stopping to take a photo of these vibrant blue beauties whilst taking a soulful stroll recently. I hope you too have found the time to get out in nature this week!


Soul Food

It’s still very warm weather here in Melbourne and smoothies are my go-to easy meal fix at the moment. Today I am sharing my favourite Kiwi & Kale Green Juice. It’s fresh, citrusy and super good for you, especially if you had one too many the night before!


Soul Sounds

I just love this song ‘Fading’ by Vallis Alps at the moment. It makes me feel free and happy, I hope you like it too.

Soul Sisters

I recently had an emotional reaction to a comment that was said, it awakened an old hurt of mine and I took what was said out of context. Thankfully, I promptly apologised and there was peace regained and a shared understanding between myself and the other person, which is why I am sharing this lovely post called True Power by Bernice. Bernice blogs at Spiritualjourney17 and regularly shares inspirational posts which resonate. Head over and check out her blog!

Wishing you all a peaceful, fearless Sunday,

In love & light,

Hayley xx