Learning To Walk

Our subconscious mind can be our worst enemy, yet it can also be our greatest teacher and ally.

Most of our habits and automatic reactions stem from our subconscious mind. These auto responses are usually triggered when we’re caught off guard.

For this reason, most of us have a negative relationship with our subconscious mind because it seems to keep us stuck in the past, binding us to old worn out beliefs.

But without our subconscious mind we’d be f*cked.

We need auto responses. It’s what enables us to drive a car without too much thought and allows us to walk without thinking.

We couldn’t always walk and drive this way. It took a lot of falling over, stopping and starting and stalling before it became easy. But we got there in the end through practice, patience, perseverance, sheer grit and determination. Why? Because we believed we could.

Our subconscious mind is trained to act out our beliefs.

What beliefs are holding you back and keeping you stuck on replay? Is everyone out to get you? Is money hard to come by? Trust no-one. Nothing comes for free! Life is hard…

Today, make peace with your subconscious. Consider which old, worn out beliefs are standing between you and the life you deserve.

What new beliefs and behaviours can you make part of your present day reality? Now, just like this little girl, ☝🏻 put one foot in front of the other and don’t give up.

Dare to take that first step towards your dreams.

Love always,

Hayley xx

Anything Is Possible

After a day of particularly agonising pelvic floor pains (my own fault for pushing my pregnant body to walk further than was comfortable) I woke this morning feeling very sorry for myself.

‘I feel so limited!’ I heard myself say as I winced with each step. And back to my horizontal position I returned.

I love the way pregnancy forces us to stop and slow down. Natures way of conserving our energy for the big day? I believe so.

As I surrendered to rest, my body thanked me and I took the opportunity to strengthen my mindset instead.

Limiting thoughts of “If I can’t cope with pregnancy discomfort, how on Earth will I cope with labour discomfort?” were promptly pushed aside.

It’s ok to feel vulnerable and yes, it’s even ok to have a little moan. Just as long as we acknowledge that we are only limited by our beliefs.

A few hours later and my pelvic floor has eased. I am feeling more energised and yes, even excited for our impending birth!

Because truly, anything is possible with a little faith and belief.

Love always,

Hayley xx