Soulful Sunday #32: In Difficult Times

difficult times

Welcome to my thirty-second instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

In times of difficulty, we may wonder; ‘Why me? What have I done to deserve this?’ We have been conditioned to believe in a God who judges and condemns; the man upstairs who watches over our every move, waiting for the moment we step out of line so He can send His Angels of Punishment down to teach us a lesson or two! Is it any wonder, then, that when the shit hits the fan, we immediately blame ourselves?

The truth is, we live in a loving Universe who knows no difference between good and evil. There are no discrimination’s or favouritism’s when deciding between luck and adversity. Circumstances befall us, not to reward or punish ‘good and bad’ behaviour; but to strengthen us.

We are each strengthened at various stages in our lives. Without life’s contrasts, life would remain static. Life’s joys teach us peace, love and appreciation. Life’s adversities teach us resilience; acceptance and forgiveness. In times of difficulty, it pays to keep faith. Know that life loves you and all is well.

Soul Strolls

I am currently house sitting for friends, who I used to live with before they welcomed their beautiful new arrival; baby Yvey. I have missed my daily walks to the local park since moving away. So sure enough, as soon as I woke I indulged in one of my favourite little soul strolls. I spotted this vibrant Lavender soaking up the early morning sunrise, and smiled. Isn’t nature one of life’s true treasures?

Soul Food

I recently stayed with a good friend of mine who came to my rescue when I needed a place to stay. It was the perfect relief needed for rest and recovery. We woke most mornings to yoga followed by a delicious and nutritious smoothie. I have shared my smoothie recipes before, but today I’d like to re-share my Choco Berry Smoothie recipe in honour of my good friend Sal. This was a winner for her! She loved it, and I hope you love it too!

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Soul Music

Since today’s post is about resilience in the face of adversity, I’d like to share James Arthur’s version of Stronger; a reminder that what doesn’t kill us makes us stronger. James Arthur has released two albums since winning the UK X Factor in 2012. If you have yet to hear his music, check him out! His voice is raw and emotive. A true gift.


Soul Sisters

I’d love to share Di’s post What Is Love, Mummy? I found it beautifully vulnerable and one we can all relate to. Head over to Di’s blog, Matters For The Heart to discover more heart warming reads like this one.  I know Di will welcome you with open arms.

Wishing you all strength and peace on the blustery Melbourne Sunday!

 

In love & light,

Hayley xx

Love the Moment

love the moment
Whether you are standing in line at the check out, or reading your favourite novel; curled on the sofa with a loved one, or cleaning the dirty dishes – pause… Smile. And love the moment you are in.

Nothing is more powerful than gratitude – nothing far greater than love. When we embrace each moment with joy and appreciation, we breathe energy and life into the present. This stimulates higher frequencies of pure peace to move into our field of energy. Mindfulness is an art, and one we must practice each day if we are to become good at it.

Bless, love and accept each moment, regardless of your circumstances. In doing so, you will surpass all boundaries and limitations.

Today, breathe and smile. Love the moment you are in and trust that all is precisely how it is supposed to be.

In love & light,

Hayley xx

The Beauty of Your dreams

beauty of dreams
In the pursuit of my dreams I was once challenged with; “What if you fail, Hayley?” My response was the same truth I tell the children I teach; “There are no failures. Only lessons. FAIL stands for First Attempt In Learning.”

If things don’t work out, we can grow from the experience and apply the lessons moving forward. Failure is simply an opportunity for growth and expansion.

On your path to freedom and fulfilment, don’t let small minds convince you that your dreams are too big. There have been moments in my life when the stars have not aligned, but I truly believe that if circumstances don’t work out it’s because a far greater opportunity awaits us or there is more wisdom to be gained. Divine timing is at work in each our lives, so trust in the process of life itself. Believe in the beauty of your dreams and never lose sight of them in the face of adversity.

Your dreams are real. So go after them.

In love & light,

Hayley xx 

Soulful Sunday #31: Silenced

silence

Welcome to my thirty-first instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

How often do we think of our loved ones; our spouse, children, parents, dear friends and siblings – and a million things we wish to tell them plague our thoughts? Yet when the moment arrives, we clam up. ‘It’s not the right moment… I feel silly… They already know how I feel about them… I don’t want to embarrass them (or myself)…’ For whatever reason, we are silenced.

When I lost Dad suddenly, there were a million things I never had the chance to tell him, a thousand words left unspoken. Today, dig deep and find the courage to say what’s on your mind, speak what’s in your heart and forget looking foolish. Be bold. Reveal your authentic nature. Discover your voice and share your truth with those you love the most. You never know when it will be too late.

Soul Food 

We have an abundance of lemons at the moment and are off to a friends house for a BBQ shortly. We decided to create a number of recipes that call for lemon juice; Moroccan Marinated skewers, lemon and rosemary potatoes, and these delicious Lemon Curd Slices by Alice.  Yumminess!

Ketogenic-lemon-curd-slice-doterra
Soul Music

I’m really loving Tash Sultana at the moment, there are a few tracks of hers that I love. Here’s one titled Notion. 

Soul Brothers

I’d love to share this magical poem Silent Whisper In The Dark Night by Vishal. I just love the contrasting beauty and felt it worthy of a share on this Soulful Sunday. Head on over for a read! I know Vishal will welcome you to his beautiful blog.

I’m off to check on my lemony delights! Wishing you all a soulful Sunday. May you speak what’s in your heart my friends.

In love & light,

Hayley xx

Ready To Receive

Recieve

Impatience, frustration, discontent, sorrow; we’ve all experienced such crushing emotions to some degree or another. As much as we’d like to deny their existence, it serves us not to stuff down our feelings, to pretend they don’t exist. When we acknowledge our discomforts and allow them to move through us, we honour our emotions in ways that can inspire change. The key is to avoid remaining stuck in the feeling of discomfort for too long.

Without life’s contrasts and adversities, we could never come to know what our true desires are, nor would we appreciate them when they arrive. The best way to become aligned with our desired results is through deep appreciation and gratitude. Like attracts like. If you wish to have more things to be grateful for – be grateful for the blessings you already have. Smile, and be ready to receive what is coming to you with an open and grateful heart.

In love & light,

Hayley xx

Soulful Sunday # 30: Life’s Riches

abundance
Welcome to my thirtieth instalment of ‘Soulful Sundays’. A weekly share where I post a roundup of soulful reflections, each including recipes, songs, quotes, blogs I have read and/or any other inspirational discoveries to sooth the soul.

For me, Sunday’s have become a day of quiet contemplation and simple pleasures. A time to reflect on the week gone by and to consider my hopes and dreams for the week ahead.

My hope is to extend some love outward and to share some simple pleasures with anyone who cares to receive them.

Soul Reflections

Recently, I have been stripped back to the bare minimum; no fixed abode, no car, and fluctuating work opportunities. At times, I have felt uncertain as to how I will survive the coming weeks; but when self doubt creeps in, I remember to keep the faith in a supportive universe. It is this deep faith that has ensured a constant stream of abundance continues to flow to and through me.

Both abundance and lack coexist. Where we place our focus is a matter of choice. We can choose to tend to the garden of insufficiency, or the garden of appreciation. Give thanks for life’s true riches; friends, work, family, health, nature, love, joy and laughter. Watch how the seeds of appreciation blossom into the bountiful fruits of abundance.

Soul Strolls

I recently enjoyed a beautiful stroll through the Botanical Gardens with my sweetheart. I love that, even during Melbourne winter, nature thrives with the colour and vibrancy of life.

flower
Soul Food

I love wholesome meals. You can’t beat the smell of a home cooked stew or soup drifting through your home on a brisk winters day, which is why I have started using my stock pot again. Today I am sharing this delicious Pea & Ham Soup by my favourite health and wellbeing blogger, Alice Nicholls. Enjoy!

pea & Ham soup
Soul Music

I would like to share this track by Slumber Jack. It’s a reminder not to be afraid anymore, plus it has a pretty sweet baseline! So rock your socks off!


Soul Sisters

I would love to share Michelle’s post Sunrise Sermon: Safe in His Arms. It is in keeping with today’s theme of counting our blessings and focusing on what’s right, rather than what’s wrong. Do head over for an inspirational read.

Wishing you all an abundant Sunday.

In love and light,

Hayley xx

Eternal Bond

never truly lost

Forever Young you shall be. Forever in our hearts you shall remain. I wrote this song for you a few years ago and my good friends Samuel Jones, Ben Jones, and Christopher Roach breathed eternal life into it… And for that I am forever grateful.

Happy 60th birthday Dad xx

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So short lived were my chocolate raisin days
The only thing I have now are the memories of your ways
No more bear hugs, no more Match Box cars today
I’m holding on tight cause this doesn’t feel right
Don’t let this slip away
 
Cause I will never forget you
Your with me in everything I do
My smiles a reflection of you
I live my life through you because it’s all I can do
Your my parachute
 
Your brief time here, it was rocky it was rough
Never said you were giving up, my gentle giant was too tough
No need for fast cars, brief cases or expensive suits
Your love was just enough and your love was all for us
Don’t let this slip away
 
Your descent upon this material world
It was oh so brief, I was left in disbelief
I had to stop being Daddy’s girl
Your courage was reborn deep in my heart
The realisation that from you I shall never part
I’m letting go because I know I must grow
But you’ll always remain forever young
 
Cause I will never forget you
Your with me in everything I do
My smiles a reflection of you
I live my life through you because it’s all I can do
Your my parachute
 
My king of hearts has flown
But I’m willing to take the thrown
To your legacy I live
And I’ll give as you’d give
 
My parachute. My strength. My breath, my parachute. The reason I’m living so free…